[Diet recipe] Tofu pancake to lose weight with tofu and chicken breast

Today, I will introduce a very healthy pancake recipe using tofu and chicken breast.
Unlike regular pancakes, this pancake is a gluten-free dish that does not use wheat flour, so people with wheat allergies can eat it without worry.
In addition, the materials are simple and easy to make.
Let's start with the ingredients 👉
[Ingredients] 2 servings
・Minced chicken breast 100g
・ Silken tofu 150g
・ 1/4 onion (50g)
・ Garlic 2 tsp
・3 sesame leaves
・Potato starch 3 tablespoons
・1 teaspoon roasted sesame seeds
・ 1/3 teaspoon of salt
・Pepper a little
Perilla leaves can be used instead of perilla leaves.
・ Sesame oil Appropriate amount (not listed)
The ingredients are easily available, so I think you can make it quickly.
[chijimi tare]
・1/2 lemon
・1 tablespoon of soy sauce
If you don't have lemon juice, you can use vinegar (3 tbsp).
[How to make]
Preparation
・Make the pancake sauce.
・Coarsely chop the onion.
・Cut the sesame leaves into small pieces.
・Cut the garlic into small pieces.
1.
Add all ingredients except sesame leaves to a bowl and mix well.
2.
① Add sesame leaves and mix lightly to finish the preparation.
3.
Add sesame oil to a hot frying pan and mix the ingredients into the frying pan and spread them out evenly.
When both sides are crispy, put it on a plate and it's done.
Today, I introduced a healthy pancake recipe using chicken breast and tofu.
The ingredients are simple and the cooking is very easy.
Please try it yourself.
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[@jeanpierrebouco]

これ、ダイエット中でも低カロリーで高タンパクな食材が取れますね😄
お豆腐もエゴマの葉っぱも大好きなので、ぜひ試してみます❣
あと、お使いの小さいヘラ、いいですね😲

[@KimchiPrince]

特に最近健康の事とお腹周りが気になってきたので朝ごはんの代わりに作った料理です。
是非試してみてください。
つくレポ楽しみにしています♪
＊小さいヘラは韓国製で新大久保のYes マートでご購入できます。