You are only one so far who did not add wheat flour, also in English & clearly spoken & did not waste time...God bless you...I have been looking for thid a long time.
I made batter with chickpeas flour thin, like liquid dough. Once poured it into a nonstick frying pan, it became round because the batter was thin. Then cook for about 45 seconds at middle heat, then flip over every 30 until gets brown.
I have besan flour in my pantry and looking for a recipe. I like your channel, straight to the point and explained the ingredients in Indian and English. Thank you.
Finally! i found someone who made roti without wheat... i'm not indian but Love your food, which i try to cook often...i'm always in a learning process and wasn't sure if i could do rotis with a chickpea flour. Thank you...
I'm so glad she did not add wheat with my family having diabetis. My quicker method is- sieve the Gram flour (besan) into a jug add water and make a pancake like paste pour into lightly oiled nonstick pan until cooked. I then make it into a wrap with avocado or egg inside.
Would you mind sharing how you do it please. Do you just use water and besan flour until it’s the consistency of pancake batter and do you add any spices ?
@@swak8434 I only add spice if im eating it on its own or with a bland filling. Sometimes I just make it into an omelette by adding salt a pinch of red chilli or chilli flakes and finely diced tomatoes and onions. I have recently also started adding half oat fibre and half gram flour to make it even more healthy. The oats can mashed into smaller bits by hand or grinded to a powder its your choice. Good luck.
Today I tried this recipe in Breakfast. It cooked easily and tasted very good. . You explained completely that I could cook in a very first attempt. Thanks to you explaining minute details which helped me to cook successfully.
Extremely useful roti for diabetes. I always think about besan, will it be easy to make roti, because I quite often make kadhi, sweets, chilla with besan whereas making roti I had quite apprehensions. But u cleared that apprehensions and made this roti with so easy and elan. Now I will make this roti without fail,because my husband is diabetic. Thank u so much. Every day I am eager to see you tube for ur video. Great job u r doing.👌👌👌
OR you can mix all dry ingredients in besan,then add to water,it mixes spices evenly and works same way,thanks for making your video simple,clear instructions and not wasting any time
Thank you so much. I’ve just been diagnosed pre diabetic snd am already vegan, so this is wonderful. I’ll subscribe to learn more from your wise offerings 😃
Mam I did Ragi bajra idli..jowar masala roti..kanga probatic millite multigrain dosa..oats dosa I am enjoying cooking..lost 5 kg in one month thank u so much once again🙏
Asafoetida is a powder made of dried gum of a root called ferula. It is known for its unpleasant smell and its delicious oniony, garlicky flavor. It is an important part of many Indian dishes. Although the powder is naturally gluten-free, it is almost always manufactured by diluting it significantly with wheat flour. Unfortunately most of hing has certain amount of wheat Maida.
Thanks for sharing the recipe - have tried it on several occasions but just wanted to add a small twist from our end that all the ingredients you mentioned are same however we add more water and turn it into a dosa like batter and prepare it just like a dosa - the reason for this simply because the end result for us is much faster and saves time !! A fan of your kerala recipes so requesting for the kerala style Avial dish preparation from your side - Best wishes.
Delicious recipe but it was hard to roll out the rotis with flour coating, instead coat it with some coconut oil and roll it between plastic sheets to get smooth surfaced rotis ..
You are the only one on unterent who is not adding flour,tha ks for the recipie,just a single question ,can we eat this roti in summer also with all ingredients you have mentioned.
Thank you mam.actually I suffer with gluten problem and thyroid issues.thanks for sharing this.expecting more healthy and gluten free recipes.thanks.👍🤗
thank you so much lady. its raining here in chicago i really want's to eat basen roti today but didn't know how to make it untill i watch your video. thank's again to made my day beautiful.
@@Rich-j4z8z I have left gluten completely, no gehun or bread. Even diary. Instead I have fresh juice. 4 eggs, fruits. Sprinting and jogging. Now lost 5 kgs in 3 months
hi, thankyou for the recipie. Can you please explain the benefit of making the dough by cooking it on flame with water and why not knead like normal wheat flour
Please share the recipe for asafodida by the way I love all your vegan recipes , my husband is diabetic so I have to make different dishes for him as I live abroad it's kind of difficult but you explain very well.thanks
Liked....round roti ok ....but really no need to cut to make it round .....since importance of roti and benefits....we are not doing any cookery show.....I hope all got my point.... Regards ......
My husband thin 54 kgs and does not gain weight even after full 3 meals a day age 45, no disease ( thyroid, diabetes, BP) no digestion issues, pls suggest some recipes for weight gain
Kya ye aata hr bar fresh knead krna hoga? Ya knead kia hua leftover fridge mn rakh k use kr skty hyn? Ya phir sari dough ki roti ek sath bna kr rakh k kitny time tk use kr skty hyn??? Please answer urgent 🙏
Love your recipes, Can we refrigerate remaining material ? I am from Pakistan, cancer and diabetic type 2 patient. Joined indian program freedom from diabetes. They prefer dokhla, dosa and chila, but I don't know how to make them, please help me and teach me these all three. Thanks and regards
Try eating quinoa and take moringa as a supplement please. No added sugar in food and drinking green tea will help get rid of cancer. Cancer feeds on sugar and glutamine( found in most foods) and green tea reduces the effect of Glutamine. Also shifa is from Allah only, make lots of duas for shifa. Hope it helps.
@@lifewithislam2023 you’re welcome sister. I just beat breast cancer after two years of long treatment, surgery, chemo, radiation, immunotherapy. Please keep me in your prayers.
@@letsplaywitheesa1668 ان شاءاللہ I will keep praying for you after every prayer. I had breast removal surgery last November 2020 , had all treatment, now it is 5 years treatment plan going on, will have daily one tablet and one injection after every 6 months. This year diabetes type 2 diagnosed, now running after it. Alhamdo lillah its controlled. May Allah bless you good health and quick recovery. Amen
@@lifewithislam2023 I had mastectomy too last year in the first half. I am on Tamoxifen because my cancer was oestrogen fed. I might have to stay on the medication for 10 yrs. But I am gathering all the information on how to naturally boost my health. Please do look into Costus root for anti cancerous properties, Fagonia herb. Diabetes type is sometimes triggered by Chemo therapy if you had one and if we change our lifestyle, it is totally reversible sister. Please if you can do try Moringa powder. You’ll stay in my prayers too, may Allah SWT return your health.
Hi കടലമാവ് ഉപയോഗിക്കാതെ കടല കുതിർത്തത് അരച്ച് ഉപയോഗിക്കുന്നതാണ് കൂടുതൽ നല്ലത്.. All big powdering machines work 24 Hrs and the flour is contaminated with metallic or polymer or polyester powders from machines parts..And one more all packeted food flour and also naked grains and lintels has to be treated with preservatives which is harmful in long run..
I tried your bajra roti recipe ,turned out well. Will try this too. Please provide link to this mat you are using. It looks like a no mess work station.
Hi You receives are very nice. Explanation is very and understandable for a fresher who is not aware of things like gluten and others. Thank u very much
bro as a celiac, what were your symptoms.....how did u come to know that you are u r a celiac....reason why i am asking, seems i am also facing few symptoms.......kindly guide...thanks
Hi.. i am Indian origin and live in Canada. I have thyroid and am over weight... recently I learner I am pregnant first trymister. Can u suggest a healthy meal plan so I can take care of my health and also eat nutritious food.
Hi Mam, is Hing (Asafetida) gluten free?? Pls do reply it’s request. I m Celiac & very sensitive to gluten. My dietician said Hing is processed with wheat. Even I read so much abt Hing everywhere it says Hing is not gluten-free. But now after watching ur recipes I m confused. Pls if anyone knows Hing is 100% gluten-free let me know. 🙏🏽.
Asafoetida is a powder made of dried gum of a root called ferula. It is known for its unpleasant smell and its delicious oniony, garlicky flavor. ... Although the powder is naturally gluten-free, it is almost always manufactured by diluting it significantly with wheat flour.
@@mzcollection818 This means Hing is not gluten-free at all. So it’s request to all food recipes creators pls search hard b4 downloading any recipes on social media. Bcas many ppls follow their recipes. Celiac ( gluten intolerance)or any other food allergies are very serious, don’t take it lightly.
Hello Kulbinder. B. Once the doubt comes into our mind, we should not go for it. What will happen if we leave the Asafetida (hing) don't worry when u r using other ingrediants. All the best sister. Let God provide u a good health nd a good protection. 👍
You are only one so far who did not add wheat flour, also in English & clearly spoken & did not waste time...God bless you...I have been looking for thid a long time.
Watch Fit food flavours, she is a bundle of knowledge n info
An easier oul free method is to make a paste just add water to the chickpea flour make a pancake consistency and pour into a nonstick pan.
@@shivanis5393 l
You can eat jowar roti
Wheat flour is soo bed for your hormones
I made batter with chickpeas flour thin, like liquid dough. Once poured it into a nonstick frying pan, it became round because the batter was thin. Then cook for about 45 seconds at middle heat, then flip over every 30 until gets brown.
yes i also make this way.this is easier and quicker
Great idea. I followed the method but my poor skills did not help😂
Recipe please
Besan chilla
Last year for one month I tried this.i got rid from thyroid.thank you.and also am following this
I have besan flour in my pantry and looking for a recipe. I like your channel, straight to the point and explained the ingredients in Indian and English. Thank you.
Finally! i found someone who made roti without wheat...
i'm not indian but Love your food, which i try to cook often...i'm always in a learning process and wasn't sure if i could do rotis with a chickpea flour.
Thank you...
This was the roti I was looking for. You explain every thing well with out waiting time. Thank you.
I'm so glad she did not add wheat with my family having diabetis. My quicker method is- sieve the Gram flour (besan) into a jug add water and make a pancake like paste pour into lightly oiled nonstick pan until cooked. I then make it into a wrap with avocado or egg inside.
Would you mind sharing how you do it please. Do you just use water and besan flour until it’s the consistency of pancake batter and do you add any spices ?
@@swak8434 I only add spice if im eating it on its own or with a bland filling. Sometimes I just make it into an omelette by adding salt a pinch of red chilli or chilli flakes and finely diced tomatoes and onions. I have recently also started adding half oat fibre and half gram flour to make it even more healthy. The oats can mashed into smaller bits by hand or grinded to a powder its your choice. Good luck.
Today I tried this recipe in Breakfast. It cooked easily and tasted very good. . You explained completely that I could cook in a very first attempt. Thanks to you explaining minute details which helped me to cook successfully.
What did u eat along with roti?
Extremely useful roti for diabetes. I always think about besan, will it be easy to make roti, because I quite often make kadhi, sweets, chilla with besan whereas making roti I had quite apprehensions. But u cleared that apprehensions and made this roti with so easy and elan. Now I will make this roti without fail,because my husband is diabetic. Thank u so much. Every day I am eager to see you tube for ur video. Great job u r doing.👌👌👌
One should always add ajwain seeds for besan items
It is not the recipes ma'am
the way you illustrate with approachable accent & Lang is highly appreciable
Nicely explained 👍 I am gluten intolerant , I can not digest wheat . I like your recipies, it helps me alot.. thank you 🙏
How many carbs in one roti
OR you can mix all dry ingredients in besan,then add to water,it mixes spices evenly and works same way,thanks for making your video simple,clear instructions and not wasting any time
Do you use boiling water?
You explain in clear words while making, good job sister, thanks
Thx 🙏 for sharing this recipe 🙏😋😋😋🙏👍 Loved!!!!👍🥰
Thank you so much 👍
Thank you so much. I’ve just been diagnosed pre diabetic snd am already vegan, so this is wonderful. I’ll subscribe to learn more from your wise offerings 😃
Ajwayan bhi dijestiv system k liye achcha hai aur besan k sath badiya combinaton bhi
I've tried millet Roti the same way but I was thrilled to try the besan one. Everyone loved it
With wat does it taste good vegetable or non veg gravy?
@@Alaska_wow l ve had it with both. Its just like a soft roti.
Jayasree Nair which millet did you use the same way?
Very nice. Thanks
Why did you cook the Besan flour first.
Can you just mix everything together like regular roti. Thanks
I am from South Africa and from my understanding besan is made with gram dhall and chick pea flour is made from chick peas
Mam I did Ragi bajra idli..jowar masala roti..kanga probatic millite multigrain dosa..oats dosa I am enjoying cooking..lost 5 kg in one month thank u so much once again🙏
Glad you are enjoying my recipes
Superb recipe. We were struggling for gluten free roti and you made us soo relieved. THANKS
🌸
Yea
Was just thinking can we make besan roti and here u r mam with this amazing besan roti thank u mam
Asafoetida is a powder made of dried gum of a root called ferula. It is known for its unpleasant smell and its delicious oniony, garlicky flavor. It is an important part of many Indian dishes. Although the powder is naturally gluten-free, it is almost always manufactured by diluting it significantly with wheat flour. Unfortunately most of hing has certain amount of wheat Maida.
You could purchase the blocks of black or white hing and grind it in the smallest mixer jar !😊😊
Thanks for sharing the recipe - have tried it on several occasions but just wanted to add a small twist from our end that all the ingredients you mentioned are same however we add more water and turn it into a dosa like batter and prepare it just like a dosa - the reason for this simply because the end result for us is much faster and saves time !! A fan of your kerala recipes so requesting for the kerala style Avial dish preparation from your side - Best wishes.
Definitely try
That's called a chilla then, not a roti.
Result of chilla and dosa is different in digestion
VERY nice language very interesting receipe.l also like the way u speak. I am marathi but I liked very much
Had it for lunch with shallot curry. The roti turn super nice, first time trying chickpea roti. Thank you sis
Most welcome 😊
Never thought this type of roti. Thank you 🙏🙏🙏
Delicious recipe but it was hard to roll out the rotis with flour coating, instead coat it with some coconut oil and roll it between plastic sheets to get smooth surfaced rotis ..
Chickpea is channa flour of channa dal flour, here in mp besan is channa dal flour.
Can you please add the calories to your recipes? It'd be very helpful ❤
Question why you did not mix the flour with cold water as crib instead of hot water? What is the difference
Love from Sri Lanka ❤️🇱🇰 I'm diabetic . Thanks for recipe
Its very nice ...every time I tried to make dis besan roti but not able to make it....will try with dis method
Never thought to make besan roti like this. 👍 will try soon. Thanks alot
I use black chena flour to make it’s loaded with ruffage
You are the only one on unterent who is not adding flour,tha ks for the recipie,just a single question ,can we eat this roti in summer also with all ingredients you have mentioned.
Thank you mam.actually I suffer with gluten problem and thyroid issues.thanks for sharing this.expecting more healthy and gluten free recipes.thanks.👍🤗
Hing should be avoided by gluten intolerant persons as during processing of hing wheat mava is used.
Gluten free hing available in market
I was looking for roti without grains. Thanks for the info
thank you so much lady. its raining here in chicago i really want's to eat basen roti today but didn't know how to make it untill i watch your video.
thank's again to made my day beautiful.
Could you upload a video for how to prepare chickpea powder
We get readymade here.
Madam your language is awesome...... your explanation...no words...🙏🙏🙏🙏 super
First time watching this besan flour will try it out!Tq!
Thank you so much for this low effort quick recipe, serves pretty well for a bachelor
Tried it, lost 3 kgs in a month
Nice 👍🏼 congratulations 🎉
@@LR24134 Thankyou ✌
@@AshishAntil you welcome
Apne kitne time ye roti li and iske sath kya deit li plZ tell
@@Rich-j4z8z I have left gluten completely, no gehun or bread. Even diary. Instead I have fresh juice. 4 eggs, fruits. Sprinting and jogging. Now lost 5 kgs in 3 months
Can you store this in Freezer if so how long would u say?
Please add the recipe in the description.
hi, thankyou for the recipie. Can you please explain the benefit of making the dough by cooking it on flame with water and why not knead like normal wheat flour
Great video. I decided to mix it with Urad flour, and I like the mixture
Bullshit idea and Video
Please share the recipe for asafodida by the way I love all your vegan recipes , my husband is diabetic so I have to make different dishes for him as I live abroad it's kind of difficult but you explain very well.thanks
already shared, pls check my channel or search youtube with my channels name. hope this helps :)
Thank you sooo much. I loved your presentation, medical knowledge and of course cooking!!!
thanks so much :)
In Rajasthan this roti is called as mesha roti/ mesi roti nd generally this one we eat with pakodi kadhi/ kadhi ... guy’s u will love the combo
Is Chickpeas flour and besan what we commonly get it in shops the same?
Liked....round roti ok ....but really no need to cut to make it round .....since importance of roti and benefits....we are not doing any cookery show.....I hope all got my point.... Regards ......
My husband thin 54 kgs and does not gain weight even after full 3 meals a day age 45, no disease ( thyroid, diabetes, BP) no digestion issues, pls suggest some recipes for weight gain
A ll your recipes presentation nutrition richness etc too simple and understandable
Kya ye aata hr bar fresh knead krna hoga? Ya knead kia hua leftover fridge mn rakh k use kr skty hyn? Ya phir sari dough ki roti ek sath bna kr rakh k kitny time tk use kr skty hyn??? Please answer urgent 🙏
Love your recipes, Can we refrigerate remaining material ?
I am from Pakistan, cancer and diabetic type 2 patient. Joined indian program freedom from diabetes. They prefer dokhla, dosa and chila, but I don't know how to make them, please help me and teach me these all three. Thanks and regards
Try eating quinoa and take moringa as a supplement please. No added sugar in food and drinking green tea will help get rid of cancer. Cancer feeds on sugar and glutamine( found in most foods) and green tea reduces the effect of Glutamine. Also shifa is from Allah only, make lots of duas for shifa. Hope it helps.
@@letsplaywitheesa1668
جَزَاكَ اللّهُ خیراً و کثیراً
May Allah bless you with his unlimited blessings Amen
@@lifewithislam2023 you’re welcome sister. I just beat breast cancer after two years of long treatment, surgery, chemo, radiation, immunotherapy. Please keep me in your prayers.
@@letsplaywitheesa1668
ان شاءاللہ
I will keep praying for you after every prayer. I had breast removal surgery last November 2020 , had all treatment, now it is 5 years treatment plan going on, will have daily one tablet and one injection after every 6 months. This year diabetes type 2 diagnosed, now running after it. Alhamdo lillah its controlled. May Allah bless you good health and quick recovery. Amen
@@lifewithislam2023 I had mastectomy too last year in the first half. I am on Tamoxifen because my cancer was oestrogen fed. I might have to stay on the medication for 10 yrs. But I am gathering all the information on how to naturally boost my health. Please do look into Costus root for anti cancerous properties, Fagonia herb. Diabetes type is sometimes triggered by Chemo therapy if you had one and if we change our lifestyle, it is totally reversible sister. Please if you can do try Moringa powder. You’ll stay in my prayers too, may Allah SWT return your health.
It will a make lot of flatulence since Chana won’t be cooked adequately in chappatti and hence adding little bit asafetida won’t help.
Hi Mam..... try to share prebiotic and probiotic recipes to improve our good bacteria in our gut mam.. . It will help to many
Hi
കടലമാവ് ഉപയോഗിക്കാതെ കടല കുതിർത്തത് അരച്ച് ഉപയോഗിക്കുന്നതാണ് കൂടുതൽ നല്ലത്.. All big powdering machines work 24 Hrs and the flour is contaminated with metallic or polymer or polyester powders from machines parts..And one more all packeted food flour and also naked grains and lintels has to be treated with preservatives which is harmful in long run..
Possibly to make a larger number and freeze or refrigerate???
Can you make a video for dishes and roti without DAIRY , GLUTEN, NUTS, SOY. Trying to reverse insulin resistance and diabetes 2
I tried your bajra roti recipe ,turned out well.
Will try this too.
Please provide link to this mat you are using. It looks like a no mess work station.
Tempted while watching... downloaded for future reference....like if I miss something important 👍🏼
Can we store the douge
You explained so well,thank you so much,will definitely try ,can I add Ajwain instead of hing
Yes you can use both
Ucan make like a pancake or dosa by making like a besan dosa batter with green chillis and coriander leaves..
Hi
You receives are very nice. Explanation is very and understandable for a fresher who is not aware of things like gluten and others. Thank u very much
Can you make it without the hing powder?
Thank you for sharing one more gluten free roti as my husband is diabetic
thanks so much for being here.
Amazing recipe. Can we add ajwain. What are the properties of ajwain. Will it help in sto.ach bloating.
Can you put spring onions and herbs into the dough?Thank you for the recipe!
I have not tried this recipe with add ons!
Very nice 👍👍👍, first time we can see,we make chillaas.we will try roti, thanks
can you put the dough in the fridge for the next day?
I tried this recipe today..came out very well...I have pcod and I hope it does good to me
Your results... please share...
Thank you for the recipe. I am celiac so I will try to make this roti.
bro as a celiac, what were your symptoms.....how did u come to know that you are u r a celiac....reason why i am asking, seems i am also facing few symptoms.......kindly guide...thanks
Super!!! You had me tioned home made Asafoetida. Where can I find?
Can I add finely chopped onion and coriander leaves with 1 green chilly to it
Yes why not
No ,
It's not chilla
can make dough and store it for whole day?
What is chickpea flour(besan) in malayalam???
Is it കടലമാവ് the same, if not out of what it is made....
Excellent commentary with demo . Shall try out this recipe. Thank you
Thank you thank you I can’t wait to make it tomorrow God bless you
Hi.. i am Indian origin and live in Canada. I have thyroid and am over weight... recently I learner I am pregnant first trymister. Can u suggest a healthy meal plan so I can take care of my health and also eat nutritious food.
Yes Maine b 2 kg loss kiya hai ye roti aur lahsun ki chatni kha k gys try this
Bessn is chenna dal powder??chick peas is chole right??are these two are same ??pls reply chechy 💕
no they are not the same .
Chick peas are white channa whereas besan is made from black channa/gram
@@gurwinderkaur2219 thank you so much🙏
How to make hing powdar, is it gluten-free
Ma'am I watch ans try many of your recipes with besan, jowar and bajra. Very easy to make and healthy too!! What is the sheet ubl have used in this ??
its a silicon mat available on Amazon
Think Ajwain can also be used.
Can we add chopped methi leaves to.this
Thankyou for sharing IL definitely try this recepe..
Mam besan is chenna dal ,right
Kadala maavu akka
Hi Mam, is Hing (Asafetida) gluten free?? Pls do reply it’s request. I m Celiac & very sensitive to gluten. My dietician said Hing is processed with wheat. Even I read so much abt Hing everywhere it says Hing is not gluten-free.
But now after watching ur recipes I m confused.
Pls if anyone knows Hing is 100% gluten-free let me know. 🙏🏽.
Asafoetida is a powder made of dried gum of a root called ferula. It is known for its unpleasant smell and its delicious oniony, garlicky flavor. ... Although the powder is naturally gluten-free, it is almost always manufactured by diluting it significantly with wheat flour.
@@mzcollection818 This means Hing is not gluten-free at all. So it’s request to all food recipes creators pls search hard b4 downloading any recipes on social media. Bcas many ppls follow their recipes.
Celiac ( gluten intolerance)or any other food allergies are very serious, don’t take it lightly.
@@kulbinderbirring4545 maam likha toh hai saaf saaf...natural gluten free hai...qudrati tor pe gluten free hai...🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
Hello Kulbinder. B. Once the doubt comes into our mind, we should not go for it. What will happen if we leave the Asafetida (hing) don't worry when u r using other ingrediants. All the best sister. Let God provide u a good health nd a good protection. 👍
Can we use olive oil for curry's and dalthadka
Excellent presentation and Preparation. Thank you SISTER.
Thanks for the recipe God bless you
Excellently made and guided. Thanku
Hey, I was wondering what I need to look out for if I am cooking the roti on a stainless steel pan. Unfortunately I do not have a tawa :(
This is a recipe I was looking for. Thanks
Mam, please tell me, is besan flour good for health. It indulge gastric problems.