ENJOYING PRESENT MOMENT | 10-Minute Guided Meditation

This is a Short “10 - Minute Guided Meditation” | Enjoying Present Moment.
This guided meditation will take you on a serene journey within, allowing you to embrace the power of the present moment.
you'll be gently guided through a series of powerful breathing techniques that revolve around the themes of :
🌬️ In/Out
🌀 Deep/Slow
🌊 Calm/Ease
😊 Smile/Release
🌟 Present Moment/Wonderful Moment
Experience the profound benefits of mindfulness as you gradually feel stress melt away, replaced by a sense of clarity and tranquility. Take this opportunity to cultivate gratitude for the simple joys of life and discover the power of living in the present moment.
Remember, the gift of the present moment is always available to you.
-Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#GuidedMeditation #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear All, it’s so nice to have time to sit still to take good care of yourself and to enjoy Present Moment with Peace and Joy!
You may find more Guided Meditation here : th-cam.com/play/PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI.html
Wish you a Beautiful and Peaceful Day!
Thank you

[@TellingStewart]

🌱 ThankYou for Sharing, 🙏
Such a Beautiful Gift.🍃

[@janetmiller2980]

Thank you for this calming meditation.

[@felicitywillboughby6901]

Thank you dear brother, this so healing. For me, giving appreciation for the little things, like this beautiful sun, serenity, is so fulfilling. 🙏🤗💚🌇

[@oraliafisher1208]

Dear Brother your practises are a treat to the soul 🙏

[@sidneyjune5495]

I hope you do more guided meditations like this.

[@AndreeaCotofan]

Bless you❤

[@paulanderson5114]

Thanks!

[@angelapriddy6308]

Thank you for all you do. I enjoy your your videos

[@jamesjameson5650]

Thank you Brother Insight. Most days we connect in the early morning hours, so this was a new experience to sit with you at sundown. Wintery rain lashing my windows here (South Island NZ) unlike your beautiful sunset, but no less peaceful, sitting knowing I have companions from all corners of the earth, also sitting quietly in stillness elsewhere on the globe 🌏🌿🙏

[@Treasurerose11]

That’s beautiful 😊

[@sugottmer5273]

❤ So gut für die Seele, ein ruhiger Geist, ein ruhiger Körper. Thank you

[@ХристинаАнастасова]

Even for 10 min, I managed to feel grate! Thank you 🙏

[@rozaplevnik8138]

In ours country is weather stormy to be scared, 🙏lovely meditation, calm and peace in soul, ❤

[@patriciaoneil9536]

Thank you dear Brother for this beautiful meditation.🙏🏼💓

[@amandahendricks7835]

Thank you so much! This is lovely!

[@clarysagequartz9535]

Your voice always calms me either in seated or moving practice

[@flori2611]

I loved it so much

[@anapimentel6128]

Thank you so much for these precious moments 🙏🏻💖

[@JoyDouman]

Thank you for the art of relaxation for body mind and spirit.

[@sidneyjune5495]

This is great! Saving it to do the meditation with you. What a great idea Brother. Thank you!!!!!

[@jonathansantos2271]

Thank you for expressing such moments in life, while knot knowing all, however still showing wonderful love and efforts to gain earlier answers and guided direction naturally.
Of all things,
and maybe not having much to offer,
other than a openness for better retreats❤

[@gchin482]

Thank You 🙏♥️🙏

[@BombaclaatGatofish]

Lovely, thank you 🙏💚

[@Natalija-l6p]

Hvala ❤

[@atgtaurus67]

Beautiful 💫

[@michaelgingery4440]

Thank you!

[@serpente300]

Thank you 🙏 this is meditation!
So soothing

[@iwonakosciug9165]

Thank you❤

[@liobakirsch8857]

Thank You

[@jangurbiel851]

🙏❤️

[@bozturk0616]

👍👍👍

[@natsineebhu2833]

🙏🙏🙏

[@danielasantolisier]

❤

[@fl4536]

✨🙏🏻✨

[@atgtaurus67]

What’s the green orb?

[@bertileimers3037]

Reflection of the sun in the lens of the camera 🙏🏻

[@atgtaurus67]

I’ve been seeing a blue orb in photos I take is why I asked?

[@ronaldblom686]

Thank you

[@LuizaauraStoica-ef1hn]

Thank you❤️

[@klme5996]

Thank you 🙏

[@lisanoll2649]

Thank you.