GUIDED MEDITATION for Conquering Stress & Anxiety
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Use this Guided Meditation to help with Stress and Anxiety (details below) Join our community/see our products: www.thehonestg...
This high-quality guided meditation will take you to your own private inner sanctuary from where a calm, guiding voice to help you tame any stress and anxiety.
MP3 audio available here: www.thehonestg...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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#stressrelief #anxietyrelief #tensionrelief #guidedmeditation #thehonestguys
Thank you honest guy. I was in such a rut where I felt like dying was the best possible answer. Your guided meditation has bought me back to life. I am energized and ready to bring peace, joy, love and abundance to the world because that is who I am.
That is beautiful
The meditations from this group are simply nothing short of amazing. This calms me down--someone who cannot sleep until 3 am almost every night. I can now take naps when needed and sleep 4 hours earlier.
Bless you, we’re so deeply glad to have helped :)
Meditation is the only science that can miraculously transform a human being
Second only to music ...
Cheers big ears ... peace and love to you Gurudra ... we do not sing because we are happy ... we are happy because we sing !
We found that. It means making it planet of your daily life, but slowly and surely it brings huge benefits
Can you please make this a longer version with the music extending for an hour or longer. I am going through severe insomnia and this meditation works better than any sleep talkdown on your channel for me. Please this will save my life.
I have the exact same wish. Do you know if they ever uploaded such a version?
My sanctuary in the woods brought me dogs that I loved and lost years ago. Hugging them helps immensely. Thank you!
Bless you, we’re so glad
Everyday at least for 15 minutes simply do nothing.
Simply sit and stop doing anything, meditate until you reach a calm state of mind.
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That’s brilliant
Haha, I’m a civil engineer too funnily enough. This helps me concentrate on my work better.
what a powerful meditation this was, I literally felt like I was descending from my body and then a complete warmth covered my hands and feet. it was an amazing feeling, I’ll definitely keep doing this, it was amazing.
That’s wonderful, Flavius :)
What just happened? I was crying. I was sweating profusely. Then I felt loved, blessed and peaceful. Meditation is self-love.
It sounds as if you released a lot of stress and negativity
As mentioned by a previous user, I’d be so so grateful:
“Can you please make this a longer version with the music extending for an hour or longer. I am going through severe insomnia and this meditation works better than any sleep talkdown on your channel for me. Please this will save my life.”
This is the most impactful meditation for me in TH-cam, and would love to have such a version
We can certainly put this on our list, however it is very long and we have to work through it.
So calming. My feeling of anxiety lessens so much listening to your meditations.Thank you.
Bless you, you are so welcome :)
You guys are honestly the best meditation channel on TH-cam, keep up the good work ✌️
Thank you so very much
This is another fabulous video. Sure do need it: so much appreciation for all of you who create these videos. They are all superbly well made. Thank you. I will be listening to this video many times over!
thank you so much 😊
Thank you. This was my very first mediation back after a couple of years! It really helped. I plan to do more!
This was Gloria Huffman not Aiden Huffman
thank you, Gloria; we’re very glad it was of use :)
This is so beautiful ❤
🙏🏼 Thank you, we’re so glad you found it helpful
Thank you for making this, it is saving my evening rn i was way more stressed before. 🙋♂️
We’re so glad that you’ve been finding it helpful 🙏🏼
@@TheHonestGuys Really a lot! 👍👍💛
I love your videos. They really help me meditate and relax. My worries and anxiety are gone. Thank you so much❤
We’re so very happy to help :)
Damn, you guys have really good meditations- only ones that have gotten me to calm down yet!
Bless you, we;re so very happy they have helped
love all your meditations. thank you 🙏🏼
You are so kind, thank you :)
We always need reminding that worrying is a waster of time
It’s so easy to forget!
I wanted to connect with another me who lives a different dimension. At first I saw that I have a dark gray skin and pink hair. I walked in nature. There was pink fog in the air. Then I did a dance ritual. It was so magical, and my future self appeared. She is very feminine and she have a rose crown, light skin and brown hair. She have a very healing energy. It felt good to be with her. Thank you! Wow, so beautiful experience! ♥♥
That sounds amazing!
Irja-Liisa Saarinen m
Ab fab. Deep r3lxzrion.left me rejuvenated and ready to face the challenges of the day. Thanking you
you’re so welcome
Thanks a lot
You’re so welcome 🙏🏼
Love your vids honest guys, just one quick suggestion. I wish your voiceovers were spread out more to allow time to enact the visualizations in our heads of that makes any sense.
Thank you so much ❤🌞🍂🍁
You’re so welcome :)
Thank you❤️
You’re so welcome
Thankyou so much
Bless you, you are so welcome 🙏🏼
Love it thx so much ♥️♥️♥️♥️♥️♥️♥️
Thank you 🙏🏼
Thank you
You’re so welcome Lady Liss
Love it ☺️
Thank you 🙏🏼
8 8 8
I don’t know how you guys do it. This is the only think that really clears my mind. I hope I can continue the practice through my days afterward. I have a difficult time with intrusive thoughts all the time. I need to continue to learn to not identify with them or let them bother me!! Thank you so much
Bless you, it can take practise but it will come :)
The Honest Guys - Meditations - Relaxation aww thank you so much! All things take practice and time! I’m working towards it everyday! Thank you guys so much. You’re saving me
I always love imagining my sanctuary. Mine is a tiny cabin in the woods with lots of books and coffee.
That sounds wonderful :)
Thanks you guys! I was in a total negative tailspin and you got me all fixed up again and can now function. I had no idea I had such an amazingly beautiful sanctuary in my center. I am eternally grateful for all you do!!
We’re so very glad to be of help :)
I went to another dimension inside my mind
I’ve been battling with nightmares and wake up with panic, anxiety ,stress or ruminating thoughts. Sometimes just need to hear, it’s okay. You are safe. This meditation helps me so much. You Honest guys really bring me back to be able to focus and release my bad head space. All of your meditations are so beautiful ,peaceful and helpful ❤. Thanks for helping me function on a daily basis. All the best! ✨
Bless you, we’re so very glad that we can help you to focus and tell you ‘You are safe’ 🙏🏼
Wonderful. Just what I need for this stressful time! Thank you.
You’re veery welcome 🙏🏼
Thank you , blessings to all .
And to you
My anxiety has been higher than usual for me and the daily struggle to function normal is starting to drain me. 😓
Your meditations are a safen haven to me 🙏🏽 and help me remember I'm not my worries. 😌 There is a solution for all. 🙂
Thank you for your dedication, care, hard work and tranqiility. 💕
Bless you you are so welcome 🙏🏼
I try to give myself this moment everyday
Really useful in times of stress and anxiety :) Keep up the good spirit and stay healthy.
Thank you 🙏🏼
@@TheHonestGuys You're welcome
Just got home and I so needed this!
Hi all
This is wonderful. Our imagination is such a powerful tool. The solutions really are within us, all of us, regardless of our situations. I believe we generally know this with our intellect but it's about just grabbing onto it and owning it; this meditation helps. Take care and thank you as always
Thank you, Gill :)
Thankyou
You’re so welcome
Hello friends. T y for your videos. I love them very helpful. Have a happy day. F
Thank you 🙏🏼
Thank you so much. This helped me more than many others I have tried.
We’re so very glad it was helpful
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Wonderful so relaxing. Safe and loved
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