Quick Recharge - Iyengar Yoga
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- เผยแพร่เมื่อ 30 ก.ค. 2024
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This video is an Iyengar yoga class for you to practice when you want to quickly recharge and energize from a full and demanding day.
There will be Iyengar yoga poses guided by Kathy Cook--senior
certified Iyengar yoga teacher. You will be using some props.
When you need a boost, this sequence will unlock new energy and activate blood flow throughout your entire body.Some of the poses included in this sequence: Baddha Konasana,Upavistha Konasana,Janu SIrsasana,Upavistha Konasana Baddhanguliyasana,Bharadvajasana,Baddha Konasana Baddhanguliyasana,Gomukhasana,Paschimottanasana
Happy Practicing.
Subtitles added
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00:00 - Intro
00:29 - Baddha Konasana ( Bound Angle Pose )
00:51 - Upavistha Konasana ( Wide-angle Seated Forward Bend Pose )
02:46 - Janu SIrsasana ( Head to Knee Pose )
05:14 - Upavistha Konasana ( Wide-angle Seated Forward Bend Pose )
05:19 - Upavistha Konasana Baddhanguliyasana ( Seated Straddle Hands Up Interlocked Pose )
06:08 - Baddha Konasana ( Bound Angle Pose )
07:23 - Parsva Baddha Konasana ( Twist Bound Angle Pose )
08:14 - Baddha Konasana Baddhanguliyasana ( Bound Angle Hands Up Interlocked Pose )
08:39 - Sukhasana ( Easy Pose )
08:45 - Gomukhasana ( Cow Face Pose )
10:15 - Dandasana ( Staff Pose )
10:22 - Paschimottanasana ( Seated Forward Bend )
10:59 - Savasana ( Corpse Pose )
#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them on the comment below or find me on Social
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If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Thank you for joining me. Hope you enjoyed the class :-)
Muchas gracias por compartir.!!!!Namaste!!!
Saving this for late afternoon ❤️
Another amazing practice video for those rushed mornings! I love combining this practice with another longer practice.
Yes exactly! Plenty to choose from. 🙏🏻
thank you so much. Sometimes when the soul dont have energy, a 10 minute yoga can bring so much bliss and open the hunger for more yoga. 💗
Silvia, well said! There are times when just getting to the mat is a challenge. Once there, often more than not, we stay, enjoying that close connection to ourselves. To our hunger and bliss. ♥️ 🙏🏻
It’s 4 o’clock in the morning here in Palm Springs California I really enjoyed this mini warm up before I take my three mile walk it will be 120 today early rise early to bed desert existence and of course more Yoga when I get back it’s wonderful to find your channel thank you
Hi Colleen, nice to hear from you in Palm Springs! I use to visit my mother there and also found that early morning walk, the best time!
Lovely you found me and find the short practice useful as well as being a good preparation before your walk.
You are heading into the hottest time of the year, make sure to hydrate.
Take care, 🙏🏻
Hi Kathy, thank you so much for all your classes, always learning something new. You atr the BEST Iyengar teacher. Your poses are perfeck, nice to watch you..
Namaste ..💕
Hi Alma, you are very kind. Thanks for joining in, we all learn together. 🙏🏻❤️
Hi Kathy, thank you so much for this fantastic class, just what i need to start my day..
Have a super 2023! May you be blessed with a year full of surprises and love.
Thank you again for all your beautiful classes..namaste 💕
Hi dear Alma, always so nice to hear from you, thank you. Blessings and love to you in 2023. ❤️❤️
"you are connecting with the earth as you reach up to the sky"~ nice thank you for the practice~
Happy to be there for you connecting our energies and spirit. All my best. Love, Kathy
Much appreciate this short morning work out, such a great way to start the day before heading to work.
Hi Maria, Happy you found me. When you have time practice a bit longer or combine a few classes. We must all do our best to carve out the time for ourhealth and well being and some days are just easier than others. Well done. Namaste
Thanks for making this do-able. Your calm instructions are very helpful. I'm a new subscriber. ❤️ 🧘
Hi Suze, Welcome and so pleased you were able to follow in a way you had deeper understanding. See you soon! Namaste, Kathy
I’m a yoga teacher who love your videos. Quiet and clear explanations that quiet my mind very fast! And oftenly a new way to say instructions very helpful in my practice. Thank you very much! Have a beautiful day!
Hi Joanne, Thank you for your comments, nice to hear you are getting value. We all have so much to contribute to one another. We only need to open our hearts and ears. Blessing to you, Namaste
🙏❤️🙇♀️
Thanks Katy very good teacher happy Sunday 🙏❤️
You are a very good teacher, l enjoy watching your videos. going to follow you on other society media platforms, Regards From Rishikesh 🙏
Hi Aadhar, Thanks for practicing with me as well as your encouragement. Blessings
🎉
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
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Superb!!! Is there an evening yoga routine too? I love this one
Hi Tara, yes I do have an evening class, a bit longer 20 -30 minutes, wonderful practice to prepare your for sleep or unwind from your day. Take a look
th-cam.com/video/m6jMTjFoTUY/w-d-xo.html
I am Indira from India.I would like to have your 18 lesson class series. How can I?
Hi Indira, I will pass on your message to my assistant. Have you heard from anyone as of yet? 🙏🏻