Polished dals lo protein untada and non stick lo Teflon coatings untayi ga and even rice kuda steam or polished untayi ga so healthy vi kondam anta prices ekuva and even organic also prices high
Hi bro, good content and i have a doubt how can we manage the diet plan when we are working at night shift and sleep at day i usually work in night shift for a week in a month from 9pm to 6 am
protien at-a-time entha theeskunna kaani -hardly 35grams varku mathrame body theeskuntundhi(aaah meal varuku) ani vinnanu ,is it true or for example at-a-time oka 70-100grms theeskunna kani body theskuntundha.... ledhante 30-40 theeskuni remaining protien ni edho fat&carbs laga glucose ga convert cheskuni store cheskuntundhaa???
There is one relationship in this mortal life which effortlessly scores above all other known relationships on this Earth. Feeling confused? Don't scratch your head too much as that extraordinary relationship is none other than that of the Mother..!😊😊
Mastaru. Marii antha coffee ante.. caffeine dependance vachesthundemo. And might also lead to adrenal fatigue(unless you're drinking low caffeine/decaffeinated stuff).. E topic meda kuda oka video cheyyandi.
Anna nuv prathi information chala perfect ga clear ga baga chepthavanna. Kani nuv ala plastic bottle lonchi water thagadam is not good for health. Plastic eppudu kuda manam liquid ni a temperature lo store chesina gani adhi pakka dissolve ayithundhi anna. So, it's better to switch for a steel or copper bottle anna n that's healthy too.
## anna naku doubt.. Asalu nuvvu software job chesthunav khadha manchi salary vastundhi aina malli e TH-cam endhuku? Asalu naku 12000 rs job vaste chalu nana sankulu nakuthunam meru matram ala job, ila TH-cam bagha maintain chestunnaru how bro🤜🤜 LOVE YOU❤❤ BEST FITNESS CHANNEL IN TELUGU
Vegetarian diet kooda chey bro specific ga,cuz I’m an basketball athlete who’s constantly burning calories,ilanti valanii adress chestu kooda oka meal prep chey,usually my source is from paneer,veggies and eggs. So deniki minchi veg options chupiyu
Boss, chinna chinna proteins annav kada daanimeeda kuda oka video set chey. Chala relaxed ga unay me videos. Ipde just recent ga oka full time job set chesa. Slow ga diet meda padali ani fix ayya. Me videos bagunay bhayya. I’ll do my best to support you. Malli vere comment tho kaludam. Unta mari.
Bro maa under weight vallu em anyayam chesaru bro meku. Eppudu weight loss gurinche chepthara. Muscle gain kosam chepparaa??. Barbell biryani lo vunna under weight subscribers andhari tarafunundi aduguthuna. Weight gain diet cheppadi with good macros. Please
anna... multiple sources protein paina video kavali! Im trying to find that protein diet plan since many days! Atleast comment lo ayina specify cheyyi ela teskovalo plz..!
Hi anna nee videos time to time follow avutha..Baga cheptav diet and food gurinchi, So I’d like to ask you to share your workout plan like emi roju emi exercises chestav ala.
I liked your video bro but 2 things, please do not remove yolks with shells as exterior of shells is prone to salmonella Secondly , it's okay you broke the Omelet into 2 pieces, un intentionally so, it's better to joke it instead of saying you did it on purpose..small things like that will make your channel.skyrocket All the best bro👍
We need more videos on this type of full day eating
Ayana roju tinedi ade kada ra malli inka videos antav 🤦🏻♂️
@@Sufyan-yw2gx 😂😂😂😂
yes!
00:00 Intro 01:35 Breakfast Theory 03:14 Breakfast Practicals 06:54 My Coffee 07:54 Meal 1 Theory & Practicals 09:53 Meal 2 13:18 Final Look 13:57 Outro
👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Meeru abroad lo untaara andi...It's so happy to see youngster like u preferring to cook at home rather than taking out food..great
Thank you so much 🙂
@@BarbellBiryani 😀
Comfort aa bondaaa 😂 cut aiypoiyindi omlette. Only covering 😂
😂😂
😆😆
🇮🇳🇮🇳
Brother chustunteney noru ooripotundi. 👍👍👍 Thank u bachelor ki edi perfect ga untadi
Chala helpfull ga undi brother uuuu small amouts lo diff meals nundi protein theskune video kuda cheyi bro
We r waiting for this broo... thank you pls do more on full day eating
Polished dals lo protein untada and non stick lo Teflon coatings untayi ga and even rice kuda steam or polished untayi ga so healthy vi kondam anta prices ekuva and even organic also prices high
Edi Naku kavalsindi... Becouse fitness is 75% food and 25% workouts.
Thank you for the videos.
Eyyi anna... Nee speed chusthunte cooking channel kuda petelaga unnav ga... Jokes apart.. Mee videos chala baguntay, very informative and fun. 😘😘😍😍
Great stuff bro. Like you said, different sources nunchi protein vache video kuda cheyandi.
Anna nenu weekly oka roju dosa pucca tinna Mari oka dosa ki entha calories untai(oil slightly) nenu 2 dosa tinta
We need this kind of videos annaya
Wow enni days confusion lo vunde diet gurinche .epudu clear and cut ga clarity vachindi thanks bro
Annna coffee lo chicory entha percentage undali.... Video chayava? 🙄🙄🙄🙄🙄🙄🙄🙄🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
small doubt , at 12:50 Why you didn't calculated the oil in the macros bro ?
Because oil contains saturated fats and fats are one of the macros
Yes we need more videos on multiple protein sources
Bro Mee explanation super....Chala use full information istunnaru...
Bro.. Daily 5km walking chesthunna.. Alage diet chesthunna.. Weight loss avuthama
bro why do u use fitbit watch instead of using an apple watch
Hi bro...your way of talking is impressive...keep going bro...
Keto diet enthavaraku cheyochu...manchidhena...weight loss diet konchem chepthara...
#barbellanna roju same diet tintey nikku bore kotadaa 😂❤️👍
Anna.... Short videos kudaa... Chaii anna ... Reach speed gaa vosthundhii ❤️❤️❤️❤️
What about non stick pan disadvantages many people don't suggest non stick dani meeda me opinion?
Bro. Instead of baking chicken at 350F for 40 mins, do it at 425F for 20 mins. It will be juicier and less rubbery.
For girls, same meal plan?????
Hi bro, good content and i have a doubt how can we manage the diet plan when we are working at night shift and sleep at day i usually work in night shift for a week in a month from 9pm to 6 am
For me.also
I need too
Bro same ave night thinandi anthey
company change avvvandi bro. night shift is harmful for your health in long term. improve your skills and shift the company
protien at-a-time entha theeskunna kaani -hardly 35grams varku mathrame body theeskuntundhi(aaah meal varuku) ani vinnanu ,is it true
or for example
at-a-time oka 70-100grms theeskunna kani body theskuntundha.... ledhante 30-40 theeskuni remaining protien ni edho fat&carbs laga glucose ga convert cheskuni store cheskuntundhaa???
Cooking videos ki seperate ga barbell cheti vanta channel pettu bhaiya
Please share more of high protein cooking videos..😊
8:56 yess bro 👍
Anna toor dal cooked weight or uncooked weight??
There is one relationship in this mortal life which effortlessly scores above all other known relationships on this Earth. Feeling confused? Don't scratch your head too much as that extraordinary relationship is none other than that of the Mother..!😊😊
6:00 Anna nuvvu bagga cover chesa anee oka anandhan 😜
Nice information 👌👍👏😀🙂
Mastaru. Marii antha coffee ante.. caffeine dependance vachesthundemo. And might also lead to adrenal fatigue(unless you're drinking low caffeine/decaffeinated stuff).. E topic meda kuda oka video cheyyandi.
Yes I want ...multiple sources of protien
Anna nuv prathi information chala perfect ga clear ga baga chepthavanna. Kani nuv ala plastic bottle lonchi water thagadam is not good for health. Plastic eppudu kuda manam liquid ni a temperature lo store chesina gani adhi pakka dissolve ayithundhi anna. So, it's better to switch for a steel or copper bottle anna n that's healthy too.
Brother Coffee Beans best brand suggest cheyyara please...,
Anna water enni litres tagali.body weight ni batti tagali 20 kg’s ki 1 litre anta. Ante bayata talkuuu..
## anna naku doubt.. Asalu nuvvu software job chesthunav khadha manchi salary vastundhi aina malli e TH-cam endhuku? Asalu naku 12000 rs job vaste chalu nana sankulu nakuthunam meru matram ala job, ila TH-cam bagha maintain chestunnaru how bro🤜🤜
LOVE YOU❤❤ BEST FITNESS CHANNEL IN TELUGU
Toaster ey brand bro adi?
Hai bro, meru chopare little little quantities of the protein intake , ee video cheyandi next. 🙏
How many calory intake ithout work out, can you please specify boss?? I intend to take protein but will it work out if there is no work out ?
Mari balanced meal lo veggies levu?
Veggies lekunna okay veg stir fry or carrot kheera?
Pappu cheyadam nerpinchinanduku thanks bro ❤️
Vegetarian diet kooda chey bro specific ga,cuz I’m an basketball athlete who’s constantly burning calories,ilanti valanii adress chestu kooda oka meal prep chey,usually my source is from paneer,veggies and eggs. So deniki minchi veg options chupiyu
Boss, chinna chinna proteins annav kada daanimeeda kuda oka video set chey. Chala relaxed ga unay me videos. Ipde just recent ga oka full time job set chesa. Slow ga diet meda padali ani fix ayya. Me videos bagunay bhayya. I’ll do my best to support you. Malli vere comment tho kaludam. Unta mari.
Anna Zink magnesium calcium kalipi single bottle lo estunaru Amazon lo use cheyocha sleeping ki please reply
Daily ghee tinocha bro?? Like ghee lo chesukunnam kada chicken.. can anybody answer??
Multiple source protein items meda kuda video chei bro! Love your videos
Need similar videos like this bro
Inka vedios cheyandi bro... Chala useful...🙏🙏🙏🙏🙏🙏🙏
Bro maa under weight vallu em anyayam chesaru bro meku. Eppudu weight loss gurinche chepthara. Muscle gain kosam chepparaa??. Barbell biryani lo vunna under weight subscribers andhari tarafunundi aduguthuna. Weight gain diet cheppadi with good macros. Please
Day motham medha various source tho protein vachela chepandi, memu non veg chala thakkuva thintam anduke
recent ga subscriber ni. eppudu next video vasthundha Ani Sega lo unna.🙂
EverY friday...😎
@BarbelL Biryani . Broiler Chicken daily thinadam manchidhe antara ? is that really good for health , with due respect to protein content in it?
anna... multiple sources protein paina video kavali! Im trying to find that protein diet plan since many days! Atleast comment lo ayina specify cheyyi ela teskovalo plz..!
Protien slim product nammocha broi for weight loss ki use chesina vari evaraina cheppandi bro..
Bro
could you please let me know any alternative for chicken in the form of veg.. I am taking oat meal in the afternoon with dal and curd.
Anna weight 115 kgs atla undi and enni calories daily tinali and rice enni grams and chicken anii grams tesukovali ani oka video cheyandi
Anna sleeping supplements tablets Daily ani vesukovali a time ki vesukovalo clear ga chepu anna please
Miru omlette veskodaniki square pan tho thantaalu pade badulu aa round thadka pan or fry pan lo easy ga flip cheyyochu ga😄
Make a video on Best Protein supplement in india budget friendly @barbellbiriyani
Need more like this type of videos
Brother you can please give the whole wheat bread link on Amazon
Chicken manchiga oil less tho ela cheyalo cheppu movaa
Meeru white board midha marker tho explain cheyandi ........kallatho chusinadaniki ekkuva gurthu untundhi
Hi can you let us know which coffee bean you are using
But i read somewhere that at a time body can take only 30 gms of protein. So, can we take 85gms of protein at a time? Just clarify please.
Metabolism improve chesukodaniki ways cheppandi sir
Vegetarian meal plan chupinchandi 👍
Bro correct way to do pushups or some basic excerise bz so many ppl are doing mistake in start
@11:55 bro you are preparing Thalimpu right, But you didn't add the calories of ghee or oil used @13:38 in it . ???
Bro vitamin and mineral ela ravalo cheppandi
And pls growth hormone and NBA players ela height ga vuntaro oka viedeo cheyyandi pls
4 eggs 20/-
Bread 5/-
Chicken 70/-
Banana 10/-
Milk 10/-
Liver 20/-
Extra veggies 20/-
160/- total for one day monthly 4800 kashtame nayya pullarao
bro turmeric is that healthy?
Annayya 10km daily run kii..colories intake entha kaavali..cheppu annayy..pleeezz-zz..🙄🤪
Chicken heat ga bro daily anthey Ala and inka vitamins Ala vastayi anna
Anna different types of food nunchi ala protein thechukovalo video chey anna
Toor dal 100gms not 50gms protein for 100gms of toor dal is 12gm check once
Bro chicken breast 250grams oke meal lo consume cheyocha ante 85grams protien okesari thisukovocha
Please try to do vedio on different sources of protien from food mostly vegan
Bro some more full day of eating meal plans cheyyu
It'll be helpful for beginners like me!
Hi anna nee videos time to time follow avutha..Baga cheptav diet and food gurinchi, So I’d like to ask you to share your workout plan like emi roju emi exercises chestav ala.
SNACKS , PROTEIN BARS, DO U PREFER ANYTHING LIKE THIS
where are the veggies ?
Bro plz tell me best pull up resistance band name.
Non_sitck use cheyakudau bro adi best antav enti?
I liked your video bro but 2 things, please do not remove yolks with shells as exterior of shells is prone to salmonella
Secondly , it's okay you broke the Omelet into 2 pieces, un intentionally so, it's better to joke it instead of saying you did it on purpose..small things like that will make your channel.skyrocket
All the best bro👍
muscle gain daily oats peanut butter milk friuits nka intlo daily different different meals tintunnanu saripotundha lekapotey diet change chyala
Bro aa meal Chart PDF iste print out chesukontam , plz reply
Instead of wasting yellow part of eggs, same calories can be managed in other meals
Anna antha information intha simple ga chepavu Anna and Anna we want exercise videos.
hi bro..enni grams coffee powder using meeru?
Bro miru macros mida pette drusti micronutrients mida kuda pettandi
Daily requirement of
Vitamin C ?
Vitamin E ?
B complex ?
Vitamin k 1 & K2
Fiber ?
Include vegetables
Only muscles strength okate kadu
Overall nutrition kuda chusukondi
And dani gurinchi kuda cheppandi ..
Naku telisindi cheppa bro 🙏
Waiting for nxt Friday 🥲
Ur channel is dopee
We need more videos on this type of full day eating
Annayya weight gain paina koncham concentrate cheste baguntadi anukunta......
Bro protein intake and calories ok. What about nutrition?