24 High Magnesium Foods (700 Calorie Meals) DiTuro Productions
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- เผยแพร่เมื่อ 8 ต.ค. 2024
- 24 foods high in the essential mineral magnesium available at most U.S. grocers, why magnesium is important, symptoms of magnesium deficiency, and the USRDA.
Free High Magnesium Foods PDF list: bit.ly/3HTQ8T9
NOTE: The value for beef tenderloin should be 20 mg not 95 mg.
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Tree nuts
Peanut butter
Whole grain cereals
Mustard greens, kale, spinach (cooked)
Cantaloupe
Tuna
Peas, cooked
Avocado
Butternut squash
Chia seeds
Walnuts
Almonds
What are tree nuts ?
@@beverlyklass8329waluts, Pecans, Almonds any nuts that grow on a tree.. NOT peanuts. I don't know about cashews.. I think they're another vine nut like a peanut. pine nuts pinion nuts etc.. etc..
thank you!
Thank you so much ❤️
Ditto. Lost😊
I’m so humbled to know their are ones out here willing to help us!
Thank You ❤
Thank you for sharing your thoughts.
I suffered from leg cramps every night of my life. My cardiologist finally told me to take magnesium. It worked like a charm. Now if I skip a few days, I start getting foot cramps again . Worth a try....promise!
Thanks for sharing.
What types of food do you eat for magnesium...
Check if you have a Muscular disease. An neurologist will help you with that. I have one too
How much do you take as a supplement ?
Which magnesium u are taking plz tell me name?
Thank you for this succinct presentation. You did not bother with bs or fluff-straight to the facts-much appreciated.
Thank you for sharing your thoughts.
Sources - Supplements, peanut, green veg , peas , beans , cereals , kale , cantelope, peanut butter , avocado, chia seeds , walnuts , beet green , black beans , spinach
Thank you listing the foods.
Yes magnesium is useful to human body.i like your video.thank you for good information.
You're welcome.
Thank you, you are a wonderful human being, for your generosity
You are so welcome.
Yes, thank you for a very efficient presentation
You are welcome!
Thanks so much for sharing !!! So easy explaining !!! This video is the top of my list !!!
Happy holidays and greetings from 🇬🇧 stay blessed 🙏 🤲
You are welcome. Happy holidays.
Very informative video. Thank you for more sources of magnesium to add to my diet. Just today I was diagnosed with magnesium deficiency. I have learned that deficiency in magnesium can cause fatigue. Interesting because I slept almost all day. Thank you again.
Glad it was helpful!
Iam inquisitive about magnesium sir because of the defrcieny whic is weakness fatigue nusea snd vommiting thats what ii feel everyday thats why iam very thankful si
You are straight to the point . GOD BLESS YOU !!!
Thanks!
Thank you for sharing,God bless
You are so welcome.
Thank you for that vital information on magnesium. I am having terrible problems with cramping on my feet my ankles all the way up to my calves at night. And today my legs are very sore from the cramping.I have been on the low-carb diet, eating lots of vegetables, nuts and seeds on a daily basis. I am not sure why my magnesium levels would be low.
You're welcome. Plant foods are the best source of magnesium. A very low carb diet may not provide enough. You can easily supplement magnesium.
I love your channel, I am so happy to found you! Thank you for the effort you put into your videos! Very inspiring! I was wondering if you have the same information in a book format, we can print out, and keep them on the kitchen countertop! I would buy them and give them to my friends and family as a beautiful Christmas gift!
Thank you for the compliment, Sophie. I stopped publishing books last year. I may add this information in downloadable form to my website next year.
Magnesium is vital for many bodily functions. Getting enough of this mineral can help prevent or treat chronic diseases
Getting enough magnesium should prevent or threat diseases associated with magnesium deficiency.
Thank you so much i am suffering from hypertension so I need to know what food has more magnesium and found your video thank you so much
You are welcome.
Thankyou for sharing the good advise of proper diet food , From now on , I will start to eat the food you shared to us..
Thank you for sharing your thoughts.
i really appreciate the detail in this video. thanks
You're welcome.
Appreciated really informative video.
Thank you much
Great Info, thank you so much!
You are so welcome!
Thank you for sharing useful info
You're welcome.
Thanks for the information
You're welcome.
Thank you very much sir youve got what i mean its all about the sources of magnesium of what we must eat God Bless You sir You are are execelent sir you got and understand what i mean
You're welcome.
very good i needed that info thanks again
You're welcome.
Tree nuts are nuts grown on trees, I love them all. Thank you for the info.
Thank you for sharing.
I’m 64 now and never thought of all these great foods!No big health problems but the odd gout attack ,tackled by drinking gallons of mineral water!Is it too late for a man my age to start thinking about all this stuff now?.
It is never too late to replace less healthy foods with healthier foods. Multiple research studies confirm food is the best source of essential nutrients because foods have hundreds of other nutrients not found in dietary supplements.
I do have a question, the beef and fish had raw weights. Do you destroy the magnesium in the cooking?
Unlike some vitamins, magnesium is a mineral that is not destroyed by cooking temperatures. Thank you for asking.
Wow ! Thank you for asking that question . I would have never that about that.
I'm new here, but I think I'm gonna love your channel. Cheers!
Thanks and welcome.
Thank you for great Educative video.
You're welcome.
I eat cashew nuts daily for snacks or when hungry and no food is available around
An important source of magnesium and other minerals is the water that you drink (and use for cooking). And you can easily influence that. Ask your water company or test the water from the tap. If it's not good, then buy mineral water (check the labels). It should be around 50 mg/liter. It's a much easier solution than going on a special diet.
Hard water is a good source of minerals. A balanced diet, not a special diet, should provide all essential nutrients for healthy individuals. Thank you for sharing the tip.
Thank you so much for your video ❤️❤️❤️❤️
You are so welcome!
Thank you for sharing this wonderful information
You are so welcome.
Thank you for sharing
You're welcome.
Good information of magnisum
Thanks
Thank you very much.
You are welcome!
I am just coming to that conclusion myself. I have 3 of the symptoms I am joining to talk to my doctor, letting him know that I need magnesium.I have been researching this listening to these UTubers.I think one of my medications affects my absorption of Magnesium. I got a spray from my daughter. I use it whenever my fingers move involuntarily. I mentioned it to my MD he did not seem
to take me seriously .This
upcoming physical, he is definitely going to listen.
Thanks for the information it was very helpful.
Your doctor or pharmacist can tell you if a medication interference with magnesium absorption. Your doctor can order a blood test to check blood magnesium levels if he/she suspects a deficiency. You do not need your doctor to approve increasing dietary magnesium to see if it helps prevent your symptoms.
What was the spray from your daughter please and thank you 🙏
Great video. How does eggs rank?
Thanks. One large egg has about 11 mg of magnesium (3% of the daily value).
THANK YOU !
You're welcome!
Very informative. Thank you but please ditch the 70s pirn music.
Thanks. TH-cams music library is limited but it assures there won't be any copyright infringement claims.
i noitice when i take my magnesium the next day i have slightly dark circles around my eyes>??????
Great easy to understand .Thanks spend a fortune on supplements need to eat better instead. thanks again.
You are welcome!
As you know, cooking and/or choosing your meals carefully is not easy for most people. A supplement or drug that can boost Magnesium content in our bodies would be an easier solution. Any recommendations? Thanks.
It used to be very easy until people choose to replace home cooked meals with prepared foods. Many prepared foods have more synthetic ingredients than natural ingredients. Supplements can prevent serious diseases but they do not provide the nutrients and health benefits of minimally processed foods.
When it comes to magnesium absorption, the most important thing is choosing a magnesium supplement that offers high bioavailability, such as Magnesium L-Theornate. This magnesium form has been found to successfully pass the blood-brain barrier, granting high absorption rates. Of course, eating a balanced diet rich in foods that enhance magnesium levels is always a plus, and these foods include pumpkin seeds, chia seeds, almonds, spinach, cashews, soymilk, peanuts, and rolled oats.
Excellent for magnesium but ? A few suggestions u make are full of lectins?? Peanut butter, corn cereal, beans, etc bigger problem that help. Leaking gut.
I've eaten these foods for years and have never had leaky gut or lectin toxicity. In many cases the fear of lectins is used to sell dubious dietary supplements. I published a video about some lectin facts and myths: th-cam.com/video/31wTXlW68Kg/w-d-xo.html
@@DiTuroProductions at 55 i couldn't get off a chair without pain now 60 i could jump over it ? No wheat no corn no peanuts no soy. Worked for me and my partner. Cheers
Really it was a helpful video to find out food having presence of magnesium❤❤❤
Glad it was helpful!
How can I know whether my magnesium content in my body (through both food and/or supplements) is too high? And is it toxic just through over supplementing or also through food sources?
There is a blood test for magnesium. The risk of vitamin and mineral overdose from foods is low.
Great question I would love to know
Magnesium makes me feel relaxed but...makes me also feel tired sluggish a bit lethargic
Different types.
Some gives energy and some help you sleep/relax
Ie 150mg/200mg citrate am and 150mg Glycinate night.
Does cooking change the amount of magnesium in tenderloin and salmon? How much is left in them after cooking?
Depends on the type of cooking. Boiling, broiling, and grilling can cause nutrient loss. Steaming or ingredients used in a soup or stew will have little to no loss.
Great video put the food letters in black not white (hard to see)
Thank you for your feedback.
Thanks
You're welcome.
I'm 10 points above normal level on Magnesium. Is that dangerous?
It depends on what is causing your high blood magnesium. The normal range is about 1.7 to 2.3 mg/dL. 10 points above can be very serious.
Do u supplement with magnesium
Or u get it through foods...
Question. I have been on a low-carb diet for almost 2 months, my fasting blood sugar is in the 140s Can that be the cause of my low magnesium???? Please reply I really need to know.
I'm not aware of any relationship between blood sugar and magnesium absorption. Many low carb foods are good sources of magnesium. If your diet isn't providing enough magnesium, you can take a supplement.
Thanks ..
You're welcome.
Thank You
You are welcome.
I have daily migraines ..peanuts and some off these foods are triggers for migraine but megnisium is good for migraine ...i just wanna ask should i take these foods or not?
I am not a doctor and do not know your medical history. I am not aware of any restrictions due to migraines.
I would say to avoid your triggers. I personally take a magnesium supplement
Groundnuts and peanut butter has salt. Does this affect a person battling with High blood pressure who is advised to reduce salt intake?
Anyone on a reduced salt (sodium) diet should limit or avoid prepared nut butters with added salt.
Read labels. They have been selling low sodium peanut butter for years! Most foods are available with low sodium!
I buy natural peanut butter, Just peanut nothing else.
Sir, very nice.
Thank you.
thanks
You're welcome!
Nice music!! 👌
Thanks ✌️
❤ God bless you
Thanks. And you too.
Can someone on bp medications and xarelto (thinner) take magnesium supplements or better still magnesium food
You need to ask your doctor or pharmacist. Magnesium is an essential nutrient. Your doctor will know if you must limit the amount in your diet.
Good Food..Nice
Thanks
where did you find the information for the beef tenderloin?
I searched the web and I hardly get 30+ mg of Mg per 100g of beef
You are correct. Mg for beef tenderloin and beef is in error and should be about 20 Mg. Thank you for bringing it to my attention. I will review the other foods.
Why you avoid dark chocolate
According to my information, the foods in this video provide more magnesium than dark chocolate.
I’ve tried all the magnesium supplements. The one that works for me is Remag magnesium miracle. I take 1/2 of a teaspoon in orange juice and bam. I’m good.
Supplements are an option for people not getting enough magnesium from foods as long as the supplemental magnesium does not exceed the tolerable upper limit of 350 mg.
The acid in the orange juice would help digesting that mag
the only way i get enough is to take a supplement or i put bulk mag in my hand and flush it down with a liquid, when the levels go down i get
leg cramps and that is why i carry supplements with me at all times, it also works for headaches because your brain is a muscle also
Thank you for sharing your thoughts and experiences.
Also talk to your dr before taking a magnesium supplement if you’re on HRT.
Thank you for sharing.
Next to some of these food’s magnesium content it says “raw”. What does that mean?
Raw means the food weight before cooking or adding it to a recipe.
Thankyou 🙌🏼🙏🏼💐
You are so welcome.
Well said 👏 👌 👍 🙌
Thank you.
Aloha, I am looking for the type of magnesium to take for insomnia. Thank you.
There is not a lot of research about magnesium deficiency and insomnia. The best source is food like leafy greens, nuts, and seeds. You can also try a magnesium supplement.
@carol
I would bet a lot of money that you drink caffeine and don't exercise enough.
Am I right?
Stop drinking caffeine and hit the gym!
You will sleep like a baby!
How to include Mg in a diabetic diet .which ampng these foods and in what amount .
Diabetes requires controlling total carbohydrates. The total amount varies per individual. Leafy greens, avocados and squash are good low carb sources.
How often should I eat these?
As often as you like. The safe upper limit is 350 mg a day. Too much magnesium can have a laxative affect and be toxic.
Hw we can eat raw meat?
Raw food weights are provided so people can control portion sizes. Eating raw meat and seafood is not recommended.
What's another good veg to eat if you don't like spinach it taste like dirt lol I like all veg just not spinach
Most leaf green vegetables are a good source of magnesium.
@jenny
I also don't like the taste of spinach and kale.
That's why I toss about 4-6 cups of fresh organic spinach and kale into my blender and mix it up with blueberries.
Then I just hold my breath and chug it down.
It sucks. But my body thanks me for the nutrients!
Hope that helps you.
🤗
What about Osters??
According to the USDA FoodData Central, oysters are a low magnesium food. About 20 mg per 4 oz (113 g) serving. Oysters are a good source of iron and zinc.
what about groundnuts?
I have no information for groundnuts.
What avalebel in pakistan?
Unfortunately, I do not know what nutrition resources are available in Pakistan. In general, most plant foods are high in magnesium.
I think I have a defunct because I get tired and my lungs tighten
A doctor can check for anemia or COPD.
How supposed to eat raw beef
Raw is for serving size. How you cook the beef is up to you.
Very good video! I subscribed! :)
Thank you for subscribing.
Wow i eat a lot of magnesium lol
Fantastic!
Merci
De rien
What they do not tell you is unless you grow your own food all the ones you buy are grown with chemicals.
Organic foods are grown without synthetic chemicals. Even some home grown foods are grown using natural or synthetic pesticides. People who grow there own foods have more control.
@@DiTuroProductions all it takes to be considered “organic “ here is one element alone to be considered organic. So technically if it is grown with distilled water. That can make it considered organic! You really need to know the laws in Texas. For instance you can get a ticket for taking your seat belt off to pay for your drive thru food if the officer wants to be “to the letter of the law “.
Why do they keep saying to use soy it's not good for you after certain age
The warning is precautionary and depends on the amount of soy in your diet. More human studies are needed.
Nice
Thanks
The writing on foods is too light. Couldn’t read clearly
Thank you for your feedback.
Get a magnifier. They make them with lights attached.
I"m to understand that magnesium oxide is not good for you.
Magnesium oxide, like other dietary supplements, are safe when taken as directed and the maximum tolerable limit is not exceeded.
Raisins have a lot more magnesium than all these vergies in the video
According to my sources, an ounce (28 g) of almonds has 10 times the magnesium in an ounce of raisins 80 versus 8 mg. Raisins are an excellent source of potassium; 235 mg per ounce.
What about raw spinach?
Raw spinach has about 24 mg per cup (1 oz, 28 g).
@@DiTuroProductions how does it have less than a third of cooked spinach?
Raw spinach is mostly water.
Around 350mg for women.
Too much is toxic
Raw Trout? What!
Most grocers sell raw not cooked trout. Most people don't weigh cooked foods.
500 calories is my limit!
So we're supposed to eat raw squid and raw pork tenderloin it's all confusing
It is easier weighing a food before cooking than after especially if other ingredients or sauces are added. Just like a quarter pound hamburger patty or 6-ounce steak are precooked weights. Thank you for asking.
There were a ton of other items on this list, like salmon, tuna avocado, kale, spinach, chia seeds, and peanuts. I could make a salad with these plus hard boiled eggs, cucumber, tomato, sweet pepper. For breakfast right now I'm making soft boiled eggs, lox (salmon), avocado, tomato, and cheese. I'm already going to eat two items from this list with the lox and avocado.
No one is suggesting you eat raw pork or raw seafood! Use common sense when reading something! You will find life less confusing if you are able to do that, I am sure.
Who eats raw beef? That can’t be healthy.
Many people eat raw meat like steak tartare. Unless you buy all your beef precooked, it is easier using raw weights instead of cooked weights.
mmm raw beef tenderloin
If it is U.S. raised beef, I'd recommend cooking it. The raw weight is for convenience since cooked weight depends on how long it is cooked.
😁
RAW tenderloin? You gotta be kidding me
The value is for the precooked weight just like restaurants list precooked weights on their menus. The weight after cooking will vary depending in how long the steak is cooked.
I think they just mentioning the amounts based on the weight but not suggesting that you eat those foods raw.
This vídeo is not good for blind person
Just eat magnesium rich foods. Leave the synthetic garbage alone. 😩
Thank you for sharing your thoughts.
Raw squid. . . ! It just is not gonna happen🤮
The precooked weight is given since most people do not weigh ingredients after cooking.