Crow to Handstand Tutorial Beginner to Advanced
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Wall Drills for the Beginner and Progressions to HSPU variations for the advanced. Join me on my Handstand Push Up Training Session where I use the Crow to Handstand pathway to first warm up before progressing to harder and harder exercises, finishing with the Dead Press to Handstand.
Crow Arm balance is also known as Bakasana in Yoga and Frog to Handstand in Calisthenics
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Fantastic video. No unnecessary waffle. Clear talking. Great skill. Interesting progressions. I have subscribed! 👍
Awesome glad you liked it
At 46 years old, I felt that crow to straddle 90 degrees push up in my shoulders just watching it. Decent dead press too. Good instruction too
Thank you! I'm 46 tomorrow 🙃
Excellent video. Love the breakdown of ways to approach each motion.
Thank you! Great to hear
Thanks, Paul
Thanks!
Great work.
Impressive
Thanks Paul
Thank you 🙏
Insane strength
Thank you 🙏
Instantly subscribed. Great channel. Thank you !
Awesome great to hear!
Kudos for your tips, Paul!
Great to hear 🙃
Hell yeah
Super purfomance sir watching from 🇳🇵 Nepal
Thank you !
What strength exercises should we be doing to help bridge the strength requirements?
Slow L Sit to Shoulderstand plus all the HSPU progressions, Pike Push Up, eccentric HSPU, Partial Range etc
Very useful 👌
Great to hear!
It's essentially a handstand to crow pose negative? Great video.
Yes, check out this more recent version th-cam.com/video/SdoNVsEQkjo/w-d-xo.html
Nice one!
Thanks 😊
I can do the eccentric with straight arms but not bent arms. I think maybe tuck planche push ups with my toes just slightly touching the floor will help get the BA strength. But I also think it's scary to lean forward a lot with bent arms.
Yes thats very common. L Sit to Shoulderstand on different surfaces can help
@@PaulTwyman Thanks for the reply! I'll try that too.
Good stuff ! Isn't that frog to Handstand though?
thanks! Yes I think its also called Frog to Handstand, everyone uses different terminology
Unfortunately I do not have enough strength to be able to keep my arms bent at 90 degrees. I stoped at crow position and can't move forward right now. Working out with pike push ups, but the progress is very poor :(
Pike push ups, l sit to Shoulderstand and if needed also add some overhead pressing strength with Barbell or dumbbells. Give it time and it will come
Thank you for such an informative video first of all. Just a question though when I try and do the eccentric part at 1:42 as soon as my butt leaves the wall I’m unable to come down in a controlled manner to make my knees touch my triceps, my feet and legs just sort of fly to the ground. Wondering which muscle I need to work on for this to stop. Also a slight arch tends to form in my lower back when my legs are coming down whilst my hips are still against the wall. Thanks again
Video from the side and watch what happens with the hips and legs relevant to the hands. You need slightly more weight to stay wall side of the hands. This can be achieved by moving the hands further away from wall, articulating the spine more or tucking the knees deeper towards the torso (or beside torso). Hope that helps
When doing the wall leans, can they be done as effectively on pbars? I have a tendency, as you stated, to 'collapse into the void' and end up stuck against the wall...then this essentially resembles wall handstand press training....
Yes definitely exactly the same with P Bars
@@PaulTwyman Thanks Paul
Hi i can finally handstand but my low back is now killing me everyday wen im just standing. Is this normal at the start?
Great that you can handstand 🙃 But No you should get checked by someone that can assess you in person. Could be muscle imbalance
Bro please give me tips to hold handstand
this video should help th-cam.com/video/1VYPUKPqmpA/w-d-xo.html
Mr Paul I really appreciate this. But I have a question. I have a shoulder pain when I bend my elbows in handstand position( I can’t handstand and I’m tryna find movements to enter to freestanding). And I have forearm pain in planche. So how can I train around injuru and progress in these 2 movements.
Explore different hand positions to see if any help. BUT I would get checked by someone in person. Most people need better thoracic mobility
I am having a hard time lifting my hips. Any tips?
Try working on the Shoulderstand to L Sit movement. It will you to understand the seesaw between the shoulders and hips. This video shows the move th-cam.com/video/kLNY3lsOHWk/w-d-xo.html
I've been working on the bent arm stand; been getting worse at it and I think because I've had a few forehead plants that felt dangerous. Now I have a hard time getting out of the underbalance position which is wrecking my shoulders. I know it's fear that's keeping me from overbalance. Is there an effective safe way to practice overbalancing in bent arm stand?
I would just practice the Crow to Headstand as slow as possible to build the confidence back. Get very comfy with the hips and shoulders moving together. Then build strength with pike push ups or eccentric handstand push ups. Hope that helps
@@PaulTwyman Ok, if I can build the strength and coordination to pull my knees off my arms, that should transfer over to the bent arm stand.
I just can't get my butt off the ground... I just don't get it its so frustrating. I don't know what I'm lacking really... I'm doing so many pike push ups etc.
I’d practice lots of L sit to Shoulderstand to understand the see saw movement of the shoulders and hips. th-cam.com/video/6wfu8QHBYZU/w-d-xo.html
I don't if it was on purpose or not, but in the end background had an ukrainian flag. As a person from Ukraine - thank you, дякую!:)
Not intentional but I’m happy it’s there 🙃 🙏🙏
Pro-tip: don't practice this on concrete : )
Or it could be a quick way of learning (the hard way!) 😬
Ha! That made me laugh. Only because I was stupid enough to practice on concrete...
Spoko materiał, a ile masz lat?
Thanks. I'm 45 years old
@@PaulTwyman no to forma spoko👏 ja mam 36 i dopiero ogarniam stanie na rekach, ale widze ze jeszcze mam czas zeby zrobic forme, pozdrawiam👍👍👍
clearly he's too overpowered for this move
Yeah once you get the progressions the easier version feels quite easy