CHEST WORKOUT: DAY ONE

CHEST WORKOUT DAY ONE!!! Here at Xtreme Gym World
Supplement: Ultimate Nutrition Philippines
The Workout:
-Bodyweight Push-Ups: 4 Sets to Failure
-Bench Press: 2 warm up sets and 4 working sets to failure
-Xtreme Incline Hammer Press: 4 sets to failure
-Xtreme Hammer Press: 4 sets to failure
-Cable Flyes: 4 sets to failure
-Xtreme Machine Flyes: 4 sets to failure
-Dumbbell V Raise: 4 sets to failure
-Cardio 15 mins & Warm Down.

[@reggieignacio759]

Persona non grata bro

[@joselitovillasante7648]

Salamat bro may nakuha akong idea

[@nhilmanigos9853]

Idol ..lagi tlaga kitng pinapanood sa mga video mo..ok po lagi workout nyo...nkaka tlaga mag gym..i love gym

[@raymartgarcia3448]

Thanks for the tips bro
You really inspired and motivated me to workout, keep shredded and GOD BLESS you bro.

[@daaroljrdaaroljr2985]

Tnx bro gawin ko yan.

[@lhanzasuncion8291]

Thank you bro sa chest tips more power

[@user-yj7wv6gz2w]

You are great, keep uploading.

[@jovengarcia9725]

Gawin q to mamaya..nice bro..

[@superyagballs2008]

idol... ayos yan brahh...!

[@lakbaybikertv9867]

Yaaaan ma papabuhat ako nito Dati bike Lang ako nahilig Ngayon mapapabuhat ako nito..💪💪💪💪😄😄😄 let's go bro nice tips sir continue to motivate SA mga kabataan dito Kami support sayo.. dapat gigil Ka everyday 🤘🤘

[@PustisoMaker]

Na like and share ko na brow

[@miyongtube4522]

idol salamat bro dami kung nakuhang diskarte sa inyu may abbs ba kayu dyan?
nkktamad na kasi ung old routine ko ehh na napanuod kk sa youtube

[@lymwellanog]

any tips on how to build mass/ how to gain muscle or to bulk

[@jamespancho955]

👍🏼👍🏼👍🏼 nice

[@vikingkong999]

Go Bro Bro

[@Hunter-dq7xi]

Thanks idol 🤝 sjdm bulacan

[@angelosantos6396]

Kuya Rendon gawa ka naman transformation video mo 😉 Abangan namin yan

[@proximacentauri1946]

STRAIGHT TO GAY

[@portlism6119]

Suport Bro...

[@jovengarcia9725]

Saan tong gym na to bro ang ganda ng mga gamit sarap mag buhat..

[@giogeronimo9210]

kuya gawa ka ng vid para sa legs

[@jonpaulchavez1459]

kuya ung abs workout nmn po. tsaka diet nyo po.

[@bryanchesterparcasio7881]

kuya anong tips mo para sa whole body workout at diet para sa mga kagaya kong skinny?

[@dustin3798]

Bro gano katagal rest per set?

[@adrianpaulborja4822]

Kuya pwede po bayan sa pang bulky na chest?

[@user-yj7wv6gz2w]

All right, could you tell me the YOutube channel of the guy working out with you?

[@juandelacruz137]

idol salamat ok lng ba mag stick lng ako sa dumbell ko na tig 10kgs at Barbell na 23kgs 51yrs old na kasi ako pero I'm physically fit mukhang 30 pa rin hehhe

[@kenjitan6168]

sarap talaga mag buhat pag naka cycle. putok agad

[@kiddrabis261]

Extrem gym 1 pero asan kana bro

[@ruelmedina2600]

Gudam sir..saan Po yang location ng gym nyo..

[@rickyritales8248]

Sir pano poba mag aplay sa gym .

[@fiehljohndamian1461]

tol rendon ano sa tingin mo kaibahan ng isolate whey then mutant whey ?

[@pinoysausage69]

Fiehl John Damian same whey protein pero yung isolate madali ma absorb ng muscles mo. Mas prefer ko isolate

[@fiehljohndamian1461]

ahhhh ganun po ba salamat po sa reply Keep it up po Godbless and last tanong po ano kaibahan ng concentrate then isolate kasi po naguguluhan po ako

[@pinoysausage69]

Fiehl John Damian no problem bro

[@kushma5769]

focus haha