My first pregnancy I gained about 20 lbs and my baby was 6lbs12oz. The second pregnancy I gained 9 lbs and my baby was 7 lbs so it was crazy when people tell me to eat for 2
I gained almost 50 lbs with my first pregnancy! And that doesnt include the weight I gained back after loosing 20 lbs my first trimester! I’m pregnant again with my double rainbow baby. And I’m hoping to have a smooth and healthy pregnancy. Hoping to be so mindful about what I put in my body and continuing to work out!
Congrats!! Yes, do a lot of research on a gestational diabetes diet. I swear it's so good for a healthy pregnancy! Lowering the carbs, I think I ate always under like 90g in a day, no carbs after dinner, and just really focus on fiber and protein!! All of baby's organs are formed from protein so def 1g per lb of ideal body weight + 20g or so extra for baby! That'll help keep satiated along with the fiber and really work to space meals! Hope that helps!
You are such a gift to this world! Thank you for providing all this invaluable information for free. I am so glad I came across your channel! I had a question, what are the thyroid levels you do consider normal? My T4 Free came back at 0.8ng/dl, T3 Free at 2.6 pg/ml, and TSH with Reflex Free TC at 2.24 mcIU/ml. The doctor claims it's normal but I am still trying to dig into it more and figure out what each of them mean. Would so appreciate any guidance on it! I'm a FTM expecting twins and have had so incredibly much fatigue...
My first pregnancy I gained about 20 lbs and my baby was 6lbs12oz. The second pregnancy I gained 9 lbs and my baby was 7 lbs so it was crazy when people tell me to eat for 2
Seriously the worst advice!! 😆
Great video!!! Gum health is so important especially pregnant. My insurance paid for an extra cleaning while pregnant. Something to look into! 💕
I gained almost 50 lbs with my first pregnancy! And that doesnt include the weight I gained back after loosing 20 lbs my first trimester! I’m pregnant again with my double rainbow baby. And I’m hoping to have a smooth and healthy pregnancy. Hoping to be so mindful about what I put in my body and continuing to work out!
Congrats!! Yes, do a lot of research on a gestational diabetes diet. I swear it's so good for a healthy pregnancy! Lowering the carbs, I think I ate always under like 90g in a day, no carbs after dinner, and just really focus on fiber and protein!! All of baby's organs are formed from protein so def 1g per lb of ideal body weight + 20g or so extra for baby! That'll help keep satiated along with the fiber and really work to space meals! Hope that helps!
You are such a gift to this world! Thank you for providing all this invaluable information for free. I am so glad I came across your channel! I had a question, what are the thyroid levels you do consider normal? My T4 Free came back at 0.8ng/dl, T3 Free at 2.6 pg/ml, and TSH with Reflex Free TC at 2.24 mcIU/ml. The doctor claims it's normal but I am still trying to dig into it more and figure out what each of them mean. Would so appreciate any guidance on it! I'm a FTM expecting twins and have had so incredibly much fatigue...
Thanks for sharing! Very informative and encouraging
How did you use the primrose oil?