Coast To Coast Step | Statue of Liberty | Quick Workout | Step Aerobics at Home | Cardio Workout
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- เผยแพร่เมื่อ 19 ก.ย. 2024
- Try the shortened version for Statue of Liberty Coast to Coast Step Workout which is a part of our Coast to Coast Step Series, not for beginners. This shortened version includes the warm-up, section 1, and the cool down.
Description: The full 47-minute version starts with a warm-up combo, with 4 ham curl repeaters, leg back, and side legs followed by quick stretches. Combo 1 starts with two stomp repeaters, over the top with a straddle and fun arm variations, and march around the bench. Combo 2 is more athletic with kicks corner corner, basics, and running basics. Combo 3 has L-steps, legs back or scissor over, and tap off each end. Combo 4 starts with a knee run repeater, disco V-steps, ham hop hold, and side leg hold. Once we've learned all the combos, we'll put them all back to back. End with a fun combo cool-down and some stretches.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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Thank you, Jenny & Tyler, for making these quick 20-min routines! I love to use them as a great warm-up before strength training or yoga. Keep on doing what you do....it changes the world of so many! I know your channel has given me the tools to make changes in mine! 💕❤💕
Haven't done this routine for ages...what a good work-out!
I already purchased the whole package with the long versions, but I'm always happy for these short one's, which are a good idea, if there's not so much time left. Thanks again. 😊👍I did this exercise in the late evening, as here in Germany and all over Europe the heat wave is still going on! It's nearly desert-like ! 🏜
Where can I find the long version?
Daniela Kladi On www.freedomfit.com , as it's mentioned before the exercise starts!
Thank you so much for always being there for me! I kind of lost myself this past year. I’ve let myself relapse into a very unhealthy lifestyle. I work in a middle school, and my goal was to get back into my good routine of working out and eating healthy again on the very first day of summer vacation, and that’s exactly what I’ve done. Today is almost week number two and I’m finally able to finish this from beginning to end without stopping or feeling like I’m dying!!!! I’m so excited! Just texted my husband at work to share this exciting news!😂 you’re always my favorite and although, I haven’t been consistent lately, your workouts are helping me to succeed in my new healthy lifestyle! Thank you!
Super quick workout!
I am amazed I can keep up with you, but I know it’s because your cuing is impeccable! Thank you for your workouts 😀
I'm so grateful for you. I decided to give some other step instructors a shot and they were all either off rhythm, or gave horrible cues. I"ll never stray again! thank you!
I like your Class, Jenny!!!! I Love you. From Argentina!
You rock 😘😘😘thank you soooooo much
But my favorite ==marching with moves workout...please please
Thank you! Fun quick one!
Very challenging! I will have to get back to it al learn it better 😀
I'm so happy because I find you ,😍thank you so much .. I hope can
I need this! My next splurge purchase!
Love ur workouts!! So easy to follow along with!! :)
Jenny Hello ~ !!
It is Korean who greeted recently.
Recently, my dog who have been together for 14 years died.
It make me feel very depressing and so sad. ㅠㅠ
become lethargic.
but, I am trying to overcome your exercises.
Your energetic and positive energy gives power.
This exercise is fun and I get a lot of sweat.
Korea is suffering from a heat wave for almost a month.
everyday so hot, but I try to workout.
I lost 12kg for two months thanks to your workouts.
I'm very very grateful. i love your workouts ♡
Oh, and it's a very embarrassing question.
The sportswear is so cool and look comfortable. I like it so much !! my style :)
Can I ask brand? ^^ ;;
If i exercise in such a beautiful sportswear, I think exercise will be better :D
꿈꾸는소녀 몽 I love and appreciate your workouts! I have many of them on my TH-cam playlist. The clock in the Statue of Liberty suddenly jumped from 34% to 94%. Very curious. I guess time flies when you’re having fun!!
😍
I would of love to seen you there I’m in NJ not far
Lisa Arace that would have been so fun! Next time for sure! 😘
Why does it goes from 30% yo 70% in 2sec?
Great workout but why wouldn’t you teach tapless step? Tapping is very dated.
Great question. In my teaching experience tapless Step is for the much more advanced step participant. My goal is to progress participants from very very beginner step to eventually advanced step, one step at a time. 😊 I have step workouts available from beginner to advanced where participants graduate to tapless more throughout the workout. Hope that answers your question.
Way to confusing with the up up down down over the top. Sorry Jenny I am moving on. 🙃
Good choreography very bad instruction.