Just in time for Valentine's Day, here's a Self-Love Yin Yoga practice just for you 💜 You can also stream or download it AD-FREE in my ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile
Namaste Dearest Kassandra, I Love ya Girlfriend, and I love All your Furfamily babies. Blessings and love from my heart to yours forever and ever and ever and ever. 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌻🐞🌻🌸🦋🌸🐦🎶😘🐶🐈⬛🐈🐈⬛🐈🐾🐾🐾❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️✨️✨️🪽✨️✨️✨️🤗 30:04
1. I am worthy of love and joy 2. I forgive myself and set myself free 3. I love and accept myself exactly as I am 4. I choose to feel good about myself every day 5. The more love I give the more I receive 6. I am worth loving 7. My potential is limitless 8. I love every cell of my body Thank you 💜💜
Thank you for doing this! ❤️ This wld be my only suggestion to Kassandra (is to pin the affirmations somewhere for after practice reference). Otherwise, I totally love these classes, they are so good. Thank you Kassandra ❤️
Thank you! Although actually, the part that spoke by far loudest to me wasn't any of the affirmations, but the statement "This is another way that we practice self-love and compassion; is by honouring exactly where we are, instead of where we think we should be". ❤️
Really love the affirmations in this one. But my favourite part is actually when you said, "Honouring exactly where we are instead of where we think we should be." We forget that sometimes we are enough now, not later but now. Thank you.
Please keep these affirmation yin yoga flows going!!! I had a mentally and physically tough day yesterday, and now I have metal clarity, feel calm and my body pain is much better after this video. My attitude is much much better also:) I cried during certain affirmations, letting go of hurt I hadn't realized I had been hanging on to. I'm recommending this to everbody!!! Thank you Kassandra !!!
I'm so happy to hear that and please know that it's totally normal to have an emotional release during these kinds of classes. Thanjk you for sharing, I'll definitely be creating more in the future 💙
I had an amazing feeling after this practice. A feeling like being in heaven, like I don’t have any fear or doubt and I was full of love and acceptance. It was a heavenly feeling, thank you Kassandra. ❤
I am 62 years old and just got back into yoga. I take a yin class every week and the follow you during the week. My back problems have gotten better. Thanks for your channel.
Please please please keep making yin yoga videos with affirmations. I never even gave yin yoga a chance till I stumbled across your channel, and I am so so so grateful for you sharing your gifts. This practice made me feel so much and allowed me to open my heart enough to journal, cry, and have clarity. It was like a therapy session right on my yoga mat. Thank you thank you thank you! 💜🙏
I am new to yin yoga with you Kassandra for about 3 weeks. I have to say when I started I was inflexible, in chronic pain due to inflammation and bad knees . However I really felt comfortable with your approach and participated nightly to the best of my abilities. Now I’m hooked as I can’t believe the improvement, even my son has noted this. Thank you and God bless you.
I've been doing yoga every day since the start of the year. Got hooked after Yoga with Adriene's 30 days of yoga. She is a great teacher and I have learnt so much from her. I have come across several other TH-cam yogis that I also appreciate. I only recently found you and am so glad I did. During this practice right here I feel I made so much progress, physically, mentally and spiritually. Your teaching is fantastic. I am now so keen to discover more yin. I got so much out of the affirmations. I can't wait to explore more of your videos. Thanks do much, Kassandra. Namaste!
I suffer from pretty bad anxiety and my inner dialogue is so bad. The first couple were hard to repeat but once I started relaxing into the poses, my thoughts also started to relax. By the end I felt some inner peace which feels foreign to me. Thank you for this practice Kassandra. I would love more of these types of yin classes.
Hey Kassandra! It's been 10 days since I've been doing your beginner yoga challenges every morning and it has changed my life. I used to not believe in affirmations, but yoga and meditation helped me get out of a very dark time (mentally and emotionally) for me. Thank you for your classes and for your soothing voice. I'm on the process of healing myself and my thoughts. Now, I don't talk down to myself anymore; stressors don't get to me as bad as before, and I overall love and take care of myself like never before. You are an inspiration and I really appreciate you and your work. Keep it up and have an amazing day!
I did this last night. I didn't realize how much trauma and emotions I had been bottling up. I needed this. Thank you for posting this on your channel.
This is so healing. I absolutely love it. In the time of this pandemic, it’s easy to feel overwhelmed and that we’re not doing enough. I plan to start my day like this often....I feel free
I have been in a challenging new situation in a new city and wanted to do yoga to get some relief. I drove to try a vinyasa class at a local studio only to find I had gotten the times wrong. I was frustrated but a little voice said "no -this was supposed to happen". I realized what I needed was some gentleness and love. I got home and found your video. Now I know that this is was exactly what I needed all along. Thank you :)
I've done so many hours of yoga in the last half a year. probably on average close to two hours a day and this is by far the best deepest session I've ever had
Hi Kassandra, I am a fan of your TH-cam, it is such a surprise to me when you said this affirmation "I choose to feel good about myself every day", I immediately think "everyday? is that too much?", then I caught myself in that moment. Why I think it is too much, I suppose to love myself everyday, isn't it? Growing up, affirmation & self-love is never a thing to me and my family. However, I am learning to Unlearn and Relearn. I am learning to LOVE myself more and more. Thank you for adding affirmation into Yin Yoga. Much Love, Amy
This was amazing!! Thank you so much. What I got out of it was "I did not cause this. This is not my fault". And I really needed to hear myself say/think that. Thank you again.
our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too! I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
Thank you for your service and guidance. I am currently doing internal healing with reparenting my inner children (various ages). The affirmations that I felt sting at the hurt ego were in the dragon poses and in between with melting heart (I love and accept myself exactly AS I AM!"). Right side dragon: "I forgive myself and SET MYSELF FREE!" and then the Left side which I felt more intensely from a hamstring tear in 2016: " I choose to feel good about myself every day". Goodness, I stumbled through the words and came up early. This was so very helpful, you are a blessing and inspiration to this Earth. Thank you again for being who you are and bless the efforts you put out for all you desire!
Thank you! With a long history of yoga-aversion and resistance, I have found your yin yoga to be very accessible and even pleasurable at times. Who would have thought it possible. Gratitude.
Hello Kassandra. Just to let you know that this session helped me get out of a really low place. Many issues came to the surface and I aked to let them go. All the negativity and the judging inner voice has simply vanished! I am very grateful you share your talent with all of us. All my love from Bordeaux, France.
Been doing your Morning Yoga Sessions for about a year and a half now - just stumbled onto Yin Yoga and found your 7 Day Yin Yoga Challenge - up to Day 3 and absolutely loving it...really helping me during this really dark time in my life....THANK YOU XX
I loved your video and class, thank you! I found myself not being able to forgive myself so I asked my inner child to let go and allow forgiveness, I have been working on myself for many years now and this was another layer to let go on. Thank you!
I am in love with this practice. I will probably be doing this over and over. I felt a huge sense of relief upon a few of these affirmations. I free myself of judgment and give myself to spreading my love to those around me. A million thank you's for this one. ❤️❤️❤️
What a lovely practice. Thank you Kassandra. I really enjoyed that and both my body and my mind have benefitted. I often find it hard not to fidget during yin yoga, but despite the fact that it’s 33 degrees outside and there’s no air in this room, I felt calm and peaceful throughout this, and remained still. 🙏
Please offer more of the Yin Yoga classes with affirmations. I truly enjoyed the class today. I have purchased both your journal and affirmation cards, and find that they add a lot to what I am getting out of the time on the mat. Thank you!
I am just beginning to work with affirmation statements. I work in sales, a profession that is anything but relaxing. There is a great deal of rejection. Remaining positive and motivated is very important. The positive mindset you explore with affirmation is a tool I am learning and love adding it to my yoga practice.
I absolutely loved this practice. I feel like all the affirmations resonated with me and I felt that each one sat well with me. I've been doing a lot of Tapping work recently, which has allowed me to open myself more emotionally and free myself of so many limiting beliefs. I would definitely love to do more affirmation yin yoga. Thank you as always for your beautiful, authentic self. Namaste xo
Having these kind of practices in which we find active yoga knowledge and spiritual openings, I found a great way to connect to myself and really grow in making meditation a habit, which is very necessary and helpful for human beings. Thank you for your kind work and effort dear teacher Kassandra :) much health and love for you!!!
Thankyou so much for these Kassandra. I love the affirmations with Yin and take your classes easily 4 times a week. You are truly the best part of my day xxx
Thank you again for your generous time of providing healing yoga. You are my favorite you tube yoga instructor. I am so appreciative and my heart opens when I hear your voice. Namaste'
Thank you thank you thank you. I really struggle to embrace these elements of healing, it was nice to focus on self compassion, love , and healing, and get away from trauma seeping into my thoughts all the time.
So,I was in tears at the first affirmation 😂Seriously,I really needed this. I've been having a really rough few years and lacking self love has definitely played a part in that. Been working on that and feeling the negativity start to lift. Thank you for this;please keep them coming 💕🙏
Thanks for this, Kassandra! The affirmations made me realize just how far I've come in releasing toxic religious beliefs & embracing a positive spirituality! What a fabulous way to start my Sunday
I am Georgina I love to do yin yoga and the way that you teach is very easy to understand all the postures I enjoyed your class very much THANK YOU VERY MUCH
Did this as a way to wind down before going to sleep. The yin + positive affirmations were perfect for helping me to shift into a more relaxed physical/mental/emotional state.
This is such a beautiful practice. I’ve been doing your chakra series because of your affirmations, over and over again. I’d love for you to make an affirmation series to enhance the full completion of yin. Thank you for your blessings.
Thank you for this session, I have done this before but haven’t actively given myself love since all of this has been happening with the world. So with my deepest gratitude I thank you
This was so powerful! I had to save it to try it again another time. These affirmations were necessary. I hope this practice is able to reach more people!
Thanks Kassandra I love it and I enjoyed it a lot! please keep making yin yoga with self love, gratitude, forgiveness, and all the good stuff affirmations.
I would really love to incorporate a deeper understanding of yoga, chakras, shadow side, and release of emotions into my daily routine. Keep them coming!❤
Yes for the affirmations+yoga!! Thank you so much Kassandra and please keep this videos with affitmations going , love 'em, they're very special and helpful
Thank you Kassandra! Love the affirmations paired with Yin. I love your chakra healing series as well - one thing I would really enjoy is another yin affirmation chakra series with all the videos around 30 mins long, so I can start Monday mornings focusing on my root and end on Sunday mornings with a focus on my crown and then rinse and repeat! At the moment the 60 min practices are a little too long before I start my day. Anyway, thank you! Lots of love :)
I'm so grateful that I found you on TH-cam tq so much I'm going through a deep depression I'm so hurt from last some days I just want to cry plz help me plz keep making videos on such topics thank you so much that was really helpful I want some asanas that will make me peaceful and positive like I was in past plzzz😫😫
I'm a huge fan of your classes and have been doing them for a couple years. I really love your yin with affirmations in particular and would love it if you had a playlist of those classes.
I love your yin yoga classes. I didn’t expect to get out all I did from this practice. I felt lead to write during the practice and stopped the video a couple times to write. I even added to or changed the affirmations as needed for me. It was absolutely perfect!
Loved this Self-love yin yoga video, Kassandra. The "I am worthy of love" affirmation really hit the spot for me because this is something I struggle with. I had already done my daily journalling before doing this yoga sequence and when I looked back to what I written I realised I'd mentioned you. My daily draw today was the 6 of Pentacles which in is simple terms is a card of giving or receiving. I had written that in this instance you are the giver and I receiver and that I receive the gift of your youtube videos with thanks and gratitude and that I love being part of your worldwide yoga tribe. The other comment I'd written was, "Do I ever tell Kassandra that she is deeply appreciated?" You are deeply appreciated and I bless the day I discovered your channel.
Truly powerful Kassandra. Thank you! Yes, definitely would enjoy more of these kinds of sessions where the yin yoga poses are paired with affirmations.
discovered your channel thru my yoga class. ive been using them lately and I AM IN LOVE. i have been trying to do meditation and shadow work and all of those things are so hard for me to tune into and im always on the surface of these things i feel like, but i believe now that yoga like this especially with affirmations is my new way. thank you so much for sharing this, i know im couple years late but i love how you integrated these things. thank you thank you thank you!!!!
Just in time for Valentine's Day, here's a Self-Love Yin Yoga practice just for you 💜 You can also stream or download it AD-FREE in my ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile
Its July 31 lol
Namaste, thank you again , kisses to your sweet kitties too , Love you guys 🙏💖😘💓🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓✨✨
I love and enjoy doing ying yoga without you, it gives me stenght. Bless you for sharing your classes 🙏
Namaste Dearest Kassandra, I Love ya Girlfriend, and I love All your Furfamily babies. Blessings and love from my heart to yours forever and ever and ever and ever. 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌻🐞🌻🌸🦋🌸🐦🎶😘🐶🐈⬛🐈🐈⬛🐈🐾🐾🐾❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️✨️✨️🪽✨️✨️✨️🤗 30:04
October 2, 2024 @7:19 am
1. I am worthy of love and joy
2. I forgive myself and set myself free
3. I love and accept myself exactly as I am
4. I choose to feel good about myself every day
5. The more love I give the more I receive
6. I am worth loving
7. My potential is limitless
8. I love every cell of my body
Thank you 💜💜
Fei tyler Yes, thank you!💕
Thank you for doing this! ❤️ This wld be my only suggestion to Kassandra (is to pin the affirmations somewhere for after practice reference). Otherwise, I totally love these classes, they are so good. Thank you Kassandra ❤️
Thank you!
Although actually, the part that spoke by far loudest to me wasn't any of the affirmations, but the statement "This is another way that we practice self-love and compassion; is by honouring exactly where we are, instead of where we think we should be".
❤️
Thank. You
Thank you! 💛🌸🙏
Please, please, please make more yin yoga with affirmations video. They are complete life savers in difficult times 🙏🏼
Thank you for the wonderful affirmations. Readers and fellow yogis, please send some light and loving-kindness towards me.
i hope you are much better, sending love!!!
You got this diva ❤
Really love the affirmations in this one. But my favourite part is actually when you said, "Honouring exactly where we are instead of where we think we should be." We forget that sometimes we are enough now, not later but now. Thank you.
I thought the same!
Please keep these affirmation yin yoga flows going!!! I had a mentally and physically tough day yesterday, and now I have metal clarity, feel calm and my body pain is much better after this video. My attitude is much much better also:) I cried during certain affirmations, letting go of hurt I hadn't realized I had been hanging on to. I'm recommending this to everbody!!! Thank you Kassandra !!!
I'm so happy to hear that and please know that it's totally normal to have an emotional release during these kinds of classes. Thanjk you for sharing, I'll definitely be creating more in the future 💙
Girl you have no idea the number of breakdowns you saved me from. I’ve been practicing with you for close to 5 years now! An angel!
I had an amazing feeling after this practice. A feeling like being in heaven, like I don’t have any fear or doubt and I was full of love and acceptance. It was a heavenly feeling, thank you Kassandra. ❤
I am 62 years old and just got back into yoga. I take a yin class every week and the follow you during the week. My back problems have gotten better. Thanks for your channel.
Please please please keep making yin yoga videos with affirmations. I never even gave yin yoga a chance till I stumbled across your channel, and I am so so so grateful for you sharing your gifts. This practice made me feel so much and allowed me to open my heart enough to journal, cry, and have clarity. It was like a therapy session right on my yoga mat. Thank you thank you thank you! 💜🙏
I liked the comment it resonates
I am new to yin yoga with you Kassandra for about 3 weeks. I have to say when I started I was inflexible, in chronic pain due to inflammation and bad knees . However I really felt comfortable with your approach and participated nightly to the best of my abilities. Now I’m hooked as I can’t believe the improvement, even my son has noted this. Thank you and God bless you.
I've been doing yoga every day since the start of the year. Got hooked after Yoga with Adriene's 30 days of yoga. She is a great teacher and I have learnt so much from her. I have come across several other TH-cam yogis that I also appreciate. I only recently found you and am so glad I did. During this practice right here I feel I made so much progress, physically, mentally and spiritually. Your teaching is fantastic. I am now so keen to discover more yin. I got so much out of the affirmations. I can't wait to explore more of your videos. Thanks do much, Kassandra. Namaste!
I pracrice these whenever I'm a little down. Please make few mor of these. Thank you.
I suffer from pretty bad anxiety and my inner dialogue is so bad. The first couple were hard to repeat but once I started relaxing into the poses, my thoughts also started to relax. By the end I felt some inner peace which feels foreign to me. Thank you for this practice Kassandra. I would love more of these types of yin classes.
Try the PQ app, helps with negative self talk ❤
Thanks
Thank You
I absolutely love the yin yoga and affirmations!
Hey Kassandra!
It's been 10 days since I've been doing your beginner yoga challenges every morning and it has changed my life. I used to not believe in affirmations, but yoga and meditation helped me get out of a very dark time (mentally and emotionally) for me.
Thank you for your classes and for your soothing voice. I'm on the process of healing myself and my thoughts. Now, I don't talk down to myself anymore; stressors don't get to me as bad as before, and I overall love and take care of myself like never before.
You are an inspiration and I really appreciate you and your work.
Keep it up and have an amazing day!
I've had a couple emotionally charged days this week, and needed some self care tonight - this was perfect. Thank you!
I always enjoy your routines.🙏🙏🙏😄😄😄
I did this last night. I didn't realize how much trauma and emotions I had been bottling up. I needed this. Thank you for posting this on your channel.
This is so healing. I absolutely love it. In the time of this pandemic, it’s easy to feel overwhelmed and that we’re not doing enough. I plan to start my day like this often....I feel free
I have been in a challenging new situation in a new city and wanted to do yoga to get some relief. I drove to try a vinyasa class at a local studio only to find I had gotten the times wrong. I was frustrated but a little voice said "no -this was supposed to happen". I realized what I needed was some gentleness and love. I got home and found your video. Now I know that this is was exactly what I needed all along. Thank you :)
I love this restorative, affirming flow. Thank you for sharing your gift with us.
This practice was so beautiful, I didn’t even realise it had been 30mins. Perfect start to the day thank you
This was my first yin class ever. I loved it thank you. I will be looking on your channel for more videos. Cheers.
I've done so many hours of yoga in the last half a year. probably on average close to two hours a day and this is by far the best deepest session I've ever had
This was incredibly soothing and restorative. Thank you!
I have spent many years talking really poorly to myself. These affirmations are really helpful in changing these old patterns and beliefs. Thank you!
Thank you for the video especially on valentines day loving yourself is the key namaste
Hi Kassandra, I am a fan of your TH-cam, it is such a surprise to me when you said this affirmation "I choose to feel good about myself every day", I immediately think "everyday? is that too much?", then I caught myself in that moment. Why I think it is too much, I suppose to love myself everyday, isn't it? Growing up, affirmation & self-love is never a thing to me and my family. However, I am learning to Unlearn and Relearn. I am learning to LOVE myself more and more. Thank you for adding affirmation into Yin Yoga. Much Love, Amy
This was amazing!! Thank you so much. What I got out of it was "I did not cause this. This is not my fault". And I really needed to hear myself say/think that. Thank you again.
Please do more. I absolutely LOVED this one
Perfect for Valentines day. Loved it 💕🙏
Thanks for these yin affirmation classes. I agree that it's important to do shadow work and not always feel the need to go to the light.
our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too! I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
Thank you for your service and guidance. I am currently doing internal healing with reparenting my inner children (various ages). The affirmations that I felt sting at the hurt ego were in the dragon poses and in between with melting heart (I love and accept myself exactly AS I AM!"). Right side dragon: "I forgive myself and SET MYSELF FREE!" and then the Left side which I felt more intensely from a hamstring tear in 2016: " I choose to feel good about myself every day". Goodness, I stumbled through the words and came up early.
This was so very helpful, you are a blessing and inspiration to this Earth. Thank you again for being who you are and bless the efforts you put out for all you desire!
Thank you! With a long history of yoga-aversion and resistance, I have found your yin yoga to be very accessible and even pleasurable at times. Who would have thought it possible. Gratitude.
Hello Kassandra. Just to let you know that this session helped me get out of a really low place. Many issues came to the surface and I aked to let them go. All the negativity and the judging inner voice has simply vanished! I am very grateful you share your talent with all of us. All my love from Bordeaux, France.
Thank so much for such a beautiful surrendering practice. Love yin + affirmations ❤️🙏🏼🌸😘
Your yin yoga videos with affirmations are my favourite! I would love more from you!
Been doing your Morning Yoga Sessions for about a year and a half now - just stumbled onto Yin Yoga and found your 7 Day Yin Yoga Challenge - up to Day 3 and absolutely loving it...really helping me during this really dark time in my life....THANK YOU XX
I love your Yin Yoga classes.They are so therapeutic and calming while still challenging. So good.
Your classes are healing me. You are genuine and accessible and have me hooked on yoga. Thank you Kassandra!
Have a wonderful day today! You are my favorite teacher!
I am worthy of being Loved.
we love you!
so sweet thoughtful and beautiful. we love you too
Please please please more yin yoga with affirmations!
Thank you Kassandra, I am very grateful for you offering your practice for free. I wish you well. Love Jo
I SO appreciate Kassandra’s pace and voice and intention, especially with Yin and Affirmations. Needed and helpful!
I loved your video and class, thank you! I found myself not being able to forgive myself so I asked my inner child to let go and allow forgiveness, I have been working on myself for many years now and this was another layer to let go on. Thank you!
Please continue creating self affirmations, self love videos! I loved this video!
❤I love this❤ i am a teacher and I feel these affirmations are fantastic for my classroom. Potential is endless and honor where you are. 🥰
I am in love with this practice. I will probably be doing this over and over. I felt a huge sense of relief upon a few of these affirmations. I free myself of judgment and give myself to spreading my love to those around me. A million thank you's for this one.
❤️❤️❤️
Please don't stop making videos. Your practice really helped me a lot!
What a lovely practice. Thank you Kassandra. I really enjoyed that and both my body and my mind have benefitted. I often find it hard not to fidget during yin yoga, but despite the fact that it’s 33 degrees outside and there’s no air in this room, I felt calm and peaceful throughout this, and remained still. 🙏
I started to cry during the toe squat... so releasing and healing. Thank you for this beautiful practice and the affirmations 😘❤️🙏🏻🙏🏻🙏🏻
Please offer more of the Yin Yoga classes with affirmations. I truly enjoyed the class today. I have purchased both your journal and affirmation cards, and find that they add a lot to what I am getting out of the time on the mat. Thank you!
I am just beginning to work with affirmation statements. I work in sales, a profession that is anything but relaxing. There is a great deal of rejection. Remaining positive and motivated is very important. The positive mindset you explore with affirmation is a tool I am learning and love adding it to my yoga practice.
I absolutely loved this practice. I feel like all the affirmations resonated with me and I felt that each one sat well with me. I've been doing a lot of Tapping work recently, which has allowed me to open myself more emotionally and free myself of so many limiting beliefs. I would definitely love to do more affirmation yin yoga. Thank you as always for your beautiful, authentic self. Namaste xo
I've been coming back to this class for years and it heals everytime. Thank you!!! Would love more of these classes.
Having these kind of practices in which we find active yoga knowledge and spiritual openings, I found a great way to connect to myself and really grow in making meditation a habit, which is very necessary and helpful for human beings. Thank you for your kind work and effort dear teacher Kassandra :) much health and love for you!!!
Thankyou so much for these Kassandra. I love the affirmations with Yin and take your classes easily 4 times a week. You are truly the best part of my day xxx
Thank you again for your generous time of providing healing yoga. You are my favorite you tube yoga instructor. I am so appreciative and my heart opens when I hear your voice. Namaste'
Thank you thank you thank you. I really struggle to embrace these elements of healing, it was nice to focus on self compassion, love , and healing, and get away from trauma seeping into my thoughts all the time.
So,I was in tears at the first affirmation 😂Seriously,I really needed this. I've been having a really rough few years and lacking self love has definitely played a part in that. Been working on that and feeling the negativity start to lift. Thank you for this;please keep them coming 💕🙏
Niko Tuttle omg me too I cried for most of them lol
I loved this, will definitely do more of your yoga classes using affirmations, and please keep them coming! Thank you for all you do!
Thanks for this, Kassandra! The affirmations made me realize just how far I've come in releasing toxic religious beliefs & embracing a positive spirituality! What a fabulous way to start my Sunday
I love the affirmations paired with the yin poses. My healing journey is so well supported 💓
Thank you for sharing yourself with us during this very stressful time.
I am Georgina I love to do yin yoga and the way that you teach is very easy to understand all the postures I enjoyed your class very much
THANK YOU VERY MUCH
I love all the motivation sentences and Am gonna write them down and use them every day as a daily reminder to love my self
Did this as a way to wind down before going to sleep. The yin + positive affirmations were perfect for helping me to shift into a more relaxed physical/mental/emotional state.
This is such a beautiful practice. I’ve been doing your chakra series because of your affirmations, over and over again. I’d love for you to make an affirmation series to enhance the full completion of yin. Thank you for your blessings.
This is one of my fav of your classes. Please more Yin for healing + affirmations :)
Thank you for this session, I have done this before but haven’t actively given myself love since all of this has been happening with the world. So with my deepest gratitude I thank you
I am like 400% more relaxed after doing your practice. Feeling more in peace. Thank you
I loved this! Really made me feel more empowered with my authentic self and not being ashamed.
This was so powerful! I had to save it to try it again another time. These affirmations were necessary. I hope this practice is able to reach more people!
I forgive myself and set myself free. This is the affirmation that resonated most with me today. Namaste.
Thank you for this wonderful yoga session. After a day of hiking, it was the perfect way to end the day in peace and harmony.
Thanks Kassandra I love it and I enjoyed it a lot! please keep making yin yoga with self love, gratitude, forgiveness, and all the good stuff affirmations.
I am enjoying yin yoga. It’s the first time I have tried yin. I found it a bit strange at first but now I’m really enjoying it. ♥️
I would really love to incorporate a deeper understanding of yoga, chakras, shadow side, and release of emotions into my daily routine. Keep them coming!❤
Yes for the affirmations+yoga!! Thank you so much Kassandra and please keep this videos with affitmations going , love 'em, they're very special and helpful
I LOVED this. Yes, please do more! I would love a 30 day yin journey with affirmations ❤️
Thank you Kassandra! Love the affirmations paired with Yin. I love your chakra healing series as well - one thing I would really enjoy is another yin affirmation chakra series with all the videos around 30 mins long, so I can start Monday mornings focusing on my root and end on Sunday mornings with a focus on my crown and then rinse and repeat! At the moment the 60 min practices are a little too long before I start my day. Anyway, thank you! Lots of love :)
I love the affirmations with the yoyoga so much. If you could do one for vibrancy, motivation and starting the day, I would be super grateful.
I'm so grateful that I found you on TH-cam tq so much I'm going through a deep depression I'm so hurt from last some days I just want to cry plz help me plz keep making videos on such topics thank you so much that was really helpful I want some asanas that will make me peaceful and positive like I was in past plzzz😫😫
I feel better both physically and mentally after this yin practice. Thank you!
Sobbed. All the way through. This was incredibly beautiful. Thank you so much
I especially love your yin paired with affirmations and journaling!
I love these yin yoga affirmation series I’ve done all of them multiple times. Thank you
I'm a huge fan of your classes and have been doing them for a couple years. I really love your yin with affirmations in particular and would love it if you had a playlist of those classes.
I loved this, I felt very not good this morning and now I'm really better, relaxed and feel loved. :)
I love your yin yoga classes. I didn’t expect to get out all I did from this practice. I felt lead to write during the practice and stopped the video a couple times to write. I even added to or changed the affirmations as needed for me. It was absolutely perfect!
Loved this Self-love yin yoga video, Kassandra. The "I am worthy of love" affirmation really hit the spot for me because this is something I struggle with. I had already done my daily journalling before doing this yoga sequence and when I looked back to what I written I realised I'd mentioned you. My daily draw today was the 6 of Pentacles which in is simple terms is a card of giving or receiving. I had written that in this instance you are the giver and I receiver and that I receive the gift of your youtube videos with thanks and gratitude and that I love being part of your worldwide yoga tribe. The other comment I'd written was, "Do I ever tell Kassandra that she is deeply appreciated?" You are deeply appreciated and I bless the day I discovered your channel.
I love this practice, Kassandra! Some of the poses are hard and triggered lots of pain. I learnt to be patient and kind to my pain.
Truly powerful Kassandra. Thank you! Yes, definitely would enjoy more of these kinds of sessions where the yin yoga poses are paired with affirmations.
I truly enjoy your methodology. Please keep these classes going!
discovered your channel thru my yoga class. ive been using them lately and I AM IN LOVE. i have been trying to do meditation and shadow work and all of those things are so hard for me to tune into and im always on the surface of these things i feel like, but i believe now that yoga like this especially with affirmations is my new way. thank you so much for sharing this, i know im couple years late but i love how you integrated these things. thank you thank you thank you!!!!
My favorite way to meditate. 😊 Yin is helping me to be more patient and calm