Natural Bodybuilding: Become the best version of yourself | Mischa Janiec | TEDxHSG
ฝัง
- เผยแพร่เมื่อ 22 ม.ค. 2017
- Mischa Janiec breaks the stereotypes of Natural Bodybuilding to describe how lifting weights helps people reach the best version of themselves. Namely through understanding the relationship between mental and physical fitness, recognizing self-reflection as a success driving attitude and learning that failure is a necessary step towards success.
Mischa Janiec is an Entrepreneur, Social Media Influencer, Personal Coach and Pro Natural Bodybuilder from Switzerland. He became the Swiss Natural Bodybuilding Federation Teen Class Champion in 2011 and won the Overall Title at the World Natural Bodybuilding Federation Muscle Mayhem 2016. Apart from being a Pro Athlete, Mischa has become a famous European Social Media Influencer. He has thousands of followers on Facebook and Instagram and millions of views on his youtube channel. He is also the Co-founder of Profuel, a vegan supplement company, Chief Marketing Officer of a clothing company named ProBroWear and helps people get in shape with his Online Training Course “Lean Bulk System”. He also likes to travel around the world and giving his Internet Community insights of beautiful places like South America or Thailand.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
Who is here after vaibhav kadnar😂
Yess
😅me
Yes
It's me ❤
Present sir
Who came here after watching vaibhav kadnar bhaiya video😂
Abhi thodi der pehle shorts dekhi😂😂
@@nikitgehlot777 same😂
Me
Same😂😂😂😂😂😂
Same😂😂😂
I want to confess that years before doing bodybuilding. I've used to smoke like 35 cigarettes per day, I was overweight and stress rash on my face.
I also had in the past some panic attacks, and other mental problems.
The gym changed my life completely. I have an really nice body, my skin is good.
And my brain works at 100 percent. I have more confidence. everything got better.
I hope that if somebody have depression or other problems, like anxiety, read this and give it a try.
Love from Argentina!
it has been helping me as well. After changing all the energy I put into alcohol and smoking cigarettes into drinking water eating a lot of food and working out I realize my potential is so much greater and I was destroying and cheating myself before.
Great info
Did you notice an increase in woman attraction ?
Thanks
your brain does NOT work at 100%, sorry...
Tienes que aprender espanol o es ingles comon en argentina?
Mista Beck yes it does...
“Failure is not an option, it’s a requirement.” ~ Dom Mazzettii
Bro science
50% fact 50% magic
100%result
The day you start lifting is the day you start being small,
because no matter how big you're gonna get, you're always smaller than your last pump.
@@arkajmali4594 🤣 Still watching Disney
Mischa Janinject is my favorite natural bodybuilder, next to Rich Piana.
or Bostin Loyd. I love vegan, natural bodybuilders. Being shredded 365 days a year.
Rainer Zufall Janinject
@ Mani Matter: Stimmt, sorry für meinen Tippfehler... Naturaniel Schwindler ist übrigens auf Platz 3.
:D made my day!
haha on point
I've been pumping iron for 52 years. Its the best thing I've ever done for myself.
52 years!! Respect sir
respect from a 20 year old sir
i am glad that even natural stuff work for me like swimming for months already changes me
how do u pump iron ?
much respect sir!
He did not talk about the energy level but when you train, you actually have more energy to do things at night after your whole day at work instead of just watching tv. You can plan something and actually achieve it because there is gas left in the tank. I always hear people say they are soooooo tired. I'm tired too, but after a training session at the gym, I have a reason to be tired!
Perfect for night shifts ✨
I watched this video 5 years ago and was inspired by it. Then I signed up for a gym membership and my life got changed completely, I do not mean I can lift 100kg weights or do 100 pushups but I am healthier and happier . Until now I still often go to the gym 4 times a week. Sometimes I remember to this video and feel grateful. Thank you for this inspiring video.
👏🏻👏🏻👏🏻
🎉🎉🎉 Great 😃😃
I've been going to the gym since last week and I am feeling happier, with more determination and creating a new healthy habit. I used to go two years ago, but I left it because I didn't have the correct attitude or right thoughts, and now I decided to come back without obsession, comparing myself to others and looking to the whole picture as the speaker says in the video.
The health benefits, mental strength, and overall self improvement that results from bodybuilding are huge, and more awareness should be made around them rather than the negative stereotypes people have
Robert Gallucci you are rotting inside from steroids
Unfortunately, he is reinforcing those stereotypes throughout his talk.
I think it's unfortunate that he has so many haters here. Yeah he might or might not be natty. But who cares? His message is still true. Someone just needs to tell him that he should skip the bragging next time. ^^
Robert Gallucci I totally agree with you! The people who have commented below have probably never touched a dumbbell. I think natural body building is a character building and creates a deep bond with yourself. I love it and if I ever have children I will encourage them to start from a young age!
It does create a deep bond with yourself, no argument there. :-) There are definately big gains in terms of self discipline and health, that is true. I actually admire people who go to the gym every day and work their a** off. But for me there is a line which separates those who just do it to be healthy and fit and have a nice body and those who are just full of themselves and can't stop staring in the mirror.
I feel the latter ones don't lend themselves as role models, especially in an instagram-filled society where selfishness is actually a big problem...
The most valuable thing I learned on bodybuilding is
to take rest when I get tired or cannot keep on because of injury,
NOT TO QUIT.
Hmm 😊😊
Started working out with only body weight in 1971/2? My uncle helped and he said arm circles, push ups, pull ups, grip strength and leg development are the keys.
In 1977 & 1978 I entered power lifting contest. I did well and it gave me strength, determination, tenacity and commitment. I am 66+ now. I still try and remain active today in weight training, bicycling, RUCKING, HIKING, WALKING DOGS and kayaking. Get off the couch.
I am not afraid of death, i am afraid of not living life to the fullest.
KILLING yourselves for FAKE STEROID muscles = LOSERS!!
Stay natural buddy!
Body building made me quit drinking lean(prescription syrup), made me stay away from drugs that were actually ruining my life, those drugs made me lose a lot of appetite, I would be looking at good food and I'll be unable to eat, and I'm a very skinny guy. Body building gave me a lot of determination to get the results I wanted and made me quit anything that stood in my way. It changed my life drastically.
That's great bro. Hope you kept up, much love.
Thanks for having me TED :) Did my best even without my Slides =D
Was very nice, even without the slides !!
Mischa Janiec tell us your cycle.
up the tren!
I am usually not a big fan of all this Entrepreneurs, TH-camrs and
so on. When I think about Mischa, I remember big cars, showing off lifestyle and ridiculous behavior with other TH-camrs. However, I have learned pretty soon that he can be a pretty nice guy, however, he lives that for the youth. Here he surprises me as a scientist with a real good talk and presentation with a pretty good English. If "Polska Genetics"
reads this, he should know that I am really impressed and that he earned my respect.
(I am a Ph.D. in Biology working in academia and as a PT for bodybuilders.
I am very welcomed writing articles and do a consultation for supplement use. I work out 4 days a week.)
Mischa Janiec Janinject is the beste Natural Bodybuilder.
Why didn't they ask Jeff Cavaliere?
😂😂
Niclas Rachow because no body asked him to be there tedx is the bargin bin you could apply yourself online for tedx and they would probably give you a spot just because you asked. they would give a homeless guy a tedx if he had something he could talk about how to cook rat or what dumpaters have the best food, if its marked tedx take everything they say with a grain of salt they claim to be experts and scientists all the time, if its tedEd then its a scientist or a verified expert talking about the subject.
josh greg obviously you have no idea what you are talking about and what a TED and a TEDx event is. No one can apply to give a TEDx talk. If you had ever watched any other talk, apart from this one which is your first, you would known that it is not "anyone" who goes on that stage. For the record, a homeless cooking a rat would be on the stage provided you were the rat.
Jeff should be on TED
Rich Panini Goddammit ur right jeff is on the juice
I believe this. I was going through depression after failing school and losing everything. I also had an accident that broke my tibia and plateau fracture. I lost weight and became more confident, it has nothing to do with looking good, but getting the mental image of strength to make it in this harsh world. Every time I do physical therapy I feel like a new man, and my doctors see this. I can now walk unlike a few months ago. Later, I WILL RUN!
Love this message and over time I too managed to apply this message to my life and at 41 I am healthier and stronger than any other stage of my life.
A lot of hate and jealousy here... So many people need to hear this- not just for body building but for simply better health. I feel so much better (and look) now that I've started lifting and working out daily.
I also see no reason to assume this guy uses steroids. I've seen guys bigger than him that doesn't use.
Ironically, he is talking about self confidence and all the hate towards him I see in the comments is the perfect example of a LACK of self confidence. Trust me when I say he doesn't care about your opinions but yet you all seem so desperate to share yours... It's quite unbecoming.
You should also share this in TEDX 😄
@@jeffhorn3400 Don't encourage him lol
People are upset because he is not natural bodybuilder. If you think he is natural, you have probably worked out just for couple of month.
Wtf he is not big at all. You probably don’t eat right and that’s why you are a little winnie lol
Andres was lance Armstrong big ?
Great talk
Eat clen
Tren hard
Test your limits
DBolish your goals
Anavar give up
Hahaha brilliamt comment, one in a million
No shot this guy is on gear.
Its as synthol as that
Viktor Brattström
It really wurks...I now have hughege mussels...and oysters.
Big Spin 👍 Amon tu thit my freidn wel zaid.
He's telling the truth I workout it really gives me confidence
Bodybuilding has helped me understand myself
That happened to me. I was so mentally weak before I started working out, I was so negative and I didn´t have self-respect. And then I started to work out a year ago. Today I feel better than ever, I found myself in the gym, gym is my love, I love learning new things about fitness, food, exercises, everything, it completes me. I have a lot of confidence now, and I feel like my thinking is getting bigger. I have an opinion about everything and I know what is good for me and what is not good, people speak to me with more respect, I fight for me more in lots of situations, I try more to do anything. It is a beautiful felling, positive thinking, and you think about life differently, nothing is not so bad, everything can be good, you just need to see it. :)
Had my like when said “failure is a necessary step toward the success”.
I have scoliosis as well! It's what has motivated me to work out and take care of myself, getting better everyday with less pain. I'm so happy to see my dreams aren't completely out of reach because of my back. This guy gives me hope!!
Vaibhav bhaiya ke shots Wale 2:41 😅
Who came here after watching vaibhav kandar video
Me
who???
It is so true. I can for sure confirm that. The feeling after every Workout is just so fulfilling and puts you in this state of motion, where you just want to continue to do more. My grades are the best in class and I have the physique I always wanted, though of course I am still working on that. In every aspect of life you start to exceed!
I think this guy is honest and feels every word he shared, and doesnt much matter if he says something that we already know because a man can feel the energy and the entusiasm behind the words of this young man
that was great! i agree with everything he says! if you wanna be the best version of yourself work on yourself. body , mind and soul.
Thank you for sharing your experience, great talk! :) I've started body pump a few years back, and I love it! I could train during my whole pregnancy, until the day before I delivered. I was healthy throughout my pregnancy, it helped with the delivery itself and my baby is super happy and energetic (I like to think it's because he is "used" to the good vibes coming from exercising). Take care!
Love this...and it is so true. Exercise/Weight lifting has been a literal healer for my depression; and now I am considering becoming a natural bodybuilder.
i love this
a proud natural bodybuilder. bodybuilding gave me confidence
All positive points and tips. All so true. The gym takes time, but people shouldn't ever make excuses not to go. We all have a choice, you can work out at home if you can't go to the gym.
Bodybuilding definitely builds the work ethic and the ability to scrutinize oneself. Building a neural pattern of constantly pushing to failure and slowly building to a goal with handwork is the key to success in almost every aspect of life.
I had received a cancer surgery 2 years before, and I started to do natural bodybuilding after that, I'm not sure it can make me as health as others, but it really helped me to get a positive attitude.
1. Do intermittent fasting
2. Do workout
3. go low carb
@@iche9373 Thank you, I feel better after 2 years workouts.
😁
So when is Ted gonna give his speech?
I have rheumatoid arthritis and I start to working out and eat healthy. And this change my life absolutely. It make me wrought in every way and I'm just getting start. He is so right!
So many words for so little content...
That's the TED recipe, even more so for TEDx.
What's the differences between TED and TEDx?
+Jeff Vick TED is an annual event hosted directly by the TED organization (with the original intent of getting angel investors to fund great ideas to save the world), whereas TEDx events are locally organized events with only a loose association or support from the TED organization (with the intention of raising the profiles of the speakers and the organizing institution, without the hassle of valuable content or peer review). Attendance at TED is by invitation (at least, it was initially); attendance at TEDx is open to the public. TED talks are often fluff, gibberish, and inflated claims of success, and that is nearly always the case with TEDx talks. The formula for both is generally: cheerleading (i.e., raising awareness) + misinterpretation of insufficient data + a call to slacktivism. They aim to make you feel like you've listened to something informative about how everything is going to be OK, whether or not either is true.
He said of "leaving my comfort zone " twice, looks like he crammed his speech
Richard Red so many words yet so little listening!!!
One of the better talks I have heard, thanks, Mischa. I have been postponing my fitness goals for the last 10 years but not anymore.
Are you ripped now??
I recently started doing workouts at home everyday, just simple stuff with dumbbells, push-ups, jumping jacks. etc. And I can attest what this guy says is spot on. Down to the smile you get when you look in a mirror, to that thought that says, "you can be better". I've gone from a size 42 to a 38 in 2 months. I Know. It's not a drastic change, but i'm also gaining muscle. You have to start somewhere. And that's a cliche for a reason. This big dude wasn't born that way you saw, He was Eric Foreman skinny yo. The way I look at it, you must take care of yourself because you want you. Not because you want to look good for others.
Recently I started workout in home. Please give some suggestions❤
To be fair isolated alone and depressed. The gym was what saved me. It taught me to never give-up, never say he is on this as an excuse, never give up and be humble, I was berated all the time by others but lifting and doing something with your own hands and on your own journey you own everything from your mistakes to you owning the body you worked for.
This is good. I already knew everything he spoke about as I'm an avid gym frequenter but he articulated it well.
thats whats up man, keep it up!!
lol micha bei ted talks :D Also da verliert tedx ordentlich an qualität
Ich schwörs dir, ich musste checken ob das wirklich der offizielle Kanal von denen ist 😅
WeckeDasFIFAinDir Erst mal deabonniert. Scheiße ist der Kanal schon lange, aber das ist dann doch zu viel
also wenn ich einem Narzissten lauschen muss, wie er Narzissmus als ein Vorurteil gegenüber seinem Sport erwähnt, um sich danach sehr narzisstisch darzustellen, ist das etwas too much.
Und dann noch in seinen süßen Moccasins über die Bühne latschen und den gleichen Mist erzählen, den die alle erzählen, damit sie meinen, sie wären ein Vorbild.
Jep der Junge hat nicht ganz verstanden, worum es bei TED geht - nicht um Selbstdarstellung, sondern um die Weitergabe von sinnvollen Erkenntnissen.
Andererseite ist die Erkenntnis der Tollste zu sein für ihn wohl die sinnvollste Erkenntnis die er bisher hatte...
"Best version of yourself", sobald man diese Worte äußert, hat man sich schon selbst widerlegt...
Es macht mich traurig, diese Kommentare zu lesen...
Egal ob ihr Mischa nun mögt oder nicht, ob Mischa nun zu sehr auf seine "Selbstdarstellung" zielt oder nicht, nehmt doch einfach mal diesen extrem geilen Content mit!
Nimmt allgemein von jeder Person auf der Ganzen Welt immer nur DAS BESTE mit und zieht euch einen MEHRWERT daraus!!!
So könnt ihr im Leben nur gewinnen und ihr werdet auch einen viel positiveren Einfluss auf eure Mitmenschen nehmen.
By the Way - Ich konnte viel Inspiration aus diesem Video schöpfen und zudem finde ich das Motto "create the best version of yourself" einfach nur genial!
Stop being afraid of failure. :)
I agree. Pushing yourself to physical failure makes you grow physically. Taking on mental challenges in business also makes you grow mentally. They also complement each other.
I also had lower back pain for years. Once I started to do excercise the pain is gone.
Me: Thinking about going to the gym
Corona virus: ''Are you sure about that?''
Me: Fine, I will train at home... :(
Me: Fine, I will train at home! :D *
Just Get Some Anabolica [Problem Solved]
I prefer training at home now lmao
Been training at home since 1 year ago, lost 25kg(was at 85kg)
I am actually a skinny guy who was searching all over the internet on how to start hitting gym. But this guy!!!! Motivation level at peaks! I'm gonna forgo everything and start hitting gym from today itself!!!
Thank you, Mischa Janiec.
And? .......What happened??
Yah am curious too😂
@@capricorn8181 didn't knew it'd haunt me like this😂😂
@@ramjhawar3478 hahahahahaha
3 years have passed so you must have changed a lot... We're all ears!
Been working out for 1 year , and it has changed my life - more confidence, better outlook on the future. No more being invisible, and i let other people keep me down because of their own insecurities for many years. So i had to not care so much what other people think so much, hence the profile picture. Will continue prolong the energy of the youthful body. Diet is also crucial to stay in shape. Thank you.
It's my second time watching this talk, and this gentleman is speaking the truth. However, I can say with confidence that only 1% of the attendants and viewers will stick with a lifting routine in the long run. Most people give up just before they start seeing results, because muscle building and neuromuscular adaptation takes some time. Also most people don't eat right, don't train right and don't recover properly. As soon as you get these things dialed in, results come much quicker and you can keep progressing week after week. Great talk! I always feel happy and more energetic after a hard workout 🙂
Mischa janiec one of my fav vegan bodybuilder 🏋️
I like this guy!
Super compensation works in every aspect of life !
Hi Mischa Janiec, I would say that I completely agree with you. I started sports 2 years ago and I have learned a lot of things about me and life. I have learned that we can always improve and if we take care of our body we can take care also our mind.
Thanks at the sport I met a lot of awesome people and I made a lot of awesome experience.
Great video and message! Thanks you have made me value my gym sessions even more!
Mischa ist der Inbegriff von fake und aufgesetzt, nich nur in Bezug auf natty sondern einfach generell. Sein Englisch-Akzent, seine Gestik, Mimik...einfach die ganze Präsentation, das ist einfach alles andere als authentisch.
Das Kinder/Jugendliche auf ihn reinfallen ok, nachvollziehbar aber als Erwachsener erkennt mann normalerweise sofort was das für ein falscher 50er ist...
Gut gesagt, die hässliche gespielte lache zwischen durch und die metaphoric, alter.. alleine schon das "i have lifted so and so many tons, the weight of so many wales" wow...
Was genau sollte das aussagen? Es hat rein garnichts ausgesagt außer das er sich selbst anscheinend extremst geil findet.
Natural? Ist klar..
die info die hier gegeben wird ist die tatsache das der typ werbung für sich, seinen channel und seine produkte macht.
wenn du das nicht vom ersten moment an geblickt hast scheint was mit dir nicht zu stimmen..
das heißt nicht das es richtig ist sowas zu tun und vorallem nicht das man bei sowas ein auge zudrücken kann weil es ja "jeder" macht...
Nicht jeder stellt sich vor ein TED Publikum um ungeniert Werbung für sich zu machen.
Alter, Du bringst es auf den Punkt. Frage mich, wie er morgens in den Spiegel schauen kann.
Why didn't you talk about "how to scam young people with useless supplements like Vemma while pretending to be natural and giving them unrealistic goals"?
Julian Arnold lol vemma are they back again?
Julian Arnold. Why didn't he? Why would he. That is not the topic of his presentation, did you not read the title?
Go stuff your face with chips buddy... his physique took 8 years to get there, with the right food, rest and workout routines... its very realistic... but whatever you keep your defeated mentality and get no where
Yeah he is all natural. Keep believing that.
@budeiri123 Mentality? I do think people over do it with the fake natty think at times but....if you think this guy is natural you are ultra ignorant.
Absolutely amazing! Very motivational. Live, Lift and Be Mindful- Bar Fight Fitness
Every bodybuilder likes hearing this. Positive feedback bro. Keep going.
Why is there so much hate towards this guy? I have no clue who he is or what he's done wrong. Someone please educate me
he's on steroids, his products are a ginormous rip-off and a fraud , he loves cocaine, he was promoting a pyramid scheme, and pressures his friends into signing treacherous contracts where they have to pay him huge chunks of their income for a very long times with basically no benefit for them.
Flo Gentlemen 👍.
suppeboy saaid This guy spoke very well and he made some excellent points! Nothing to hate imo!
They call me Ace any proof for these claims?
Just by the comment probably proves it
You can get there. Just believe and train every single day!
Been a natural BB since 1973 and what you say about the mirror is my main training technique. Its so much deeper than how you can explain to someone. The mirror does not lie and is your friend but is honest. Ask a human friend how you look and they might not want to hurt your feelings as a friend and lie and say you look fine. Natural BB is the only way to go folks as its healthful and this guy is correct, its a lifestyle. My speech to people thinking about getting into natural BB is to always remember, ANYONE can walk in off the street and lift weights, natural BB is 80% nutrition and mental clarity...you will have peace of mind. Clear skies.
Yeee
totally felt every single word he said ! and that's true you always feel mentally great after you finish you working out
Oh yes,natural and "pro" always go hand in hand...
Aaman Nadal if you want some real advice on natural bodybuilding backed up by science
Check out my TH-cam fitness channel ✌️
Pretty ignorant comment. There are regulated competitions, which have drug testing where natural bodybuilders compete, and then there are unregulated competitions with no drug testing, where those on steroids and alike compete. Natural and Pro go hand in hand perfectly.
You are the ignorant one.I've been in the game for a long time and I've been to competitons and I can tell you that all atheletes are on PEDs,no matter the time or place of the competition.If there is any money involved - PEDs are always there,even if the competition is proclaimed to be "natty only".You 've either lived under a rock and don't know shit or you're just trying to grab ppls attention....
Aaman Nadal then why split the disciplines at all? And why do those in the unregulated categories have physiques far beyond those outside them? But you're right, of course I live my life to attention seek in TH-cam comment sections. What else is there in life?
To fool the public.To make them think that everything is possible.To give them another illusion.
From your profile I'm guessing that you are a Brit,but take another good look at everything,that is happening in the USA.
Their elections are rigged,their competitions are rigged,everything...
For fu*k sake - all the guys at Mr.Olympia claim that they're natural-at roughly 250-300 pounds/less than 3 % BF - oh,yes - absolutely...
I must take ACTION,and WORK on myself..I am that I am..I must do what I must do,to achieve what I desire and deserve.. RESPECT
I've been trying to find a good ted-talk that relates with my issues, and this is the first video I didn't click off due to EXTREMe bordem or rhetoric
Always surprised, how people can express themself in such speeches. Great!
Exactly what I am waiting for this moment...brother you are my inspiration....😍😘
Sich zu Beginn über das Klischee "narzistischer Bodybulder" echauffieren, dann aber eine viertel Stunde erzählen wie geil man ist. Ok.
:D lol
immer ein tolles gefühl kleine kinder abzuziehen .... ekelhafter typ
Ari nicht mal Anja Zeidler ist Natural. Natürlich sind es aber die ProBro Männer!
WILLKOMMEN in seinem gehirn
der typ ist so wiedersprüchlich und twisted. der wurde wahrscheinlich so erzogen so vedreht zu sein, lol. von daher ist er ja auch `natural´pro ;) ;) ;) in seinem gehirn vllt. stoffer
Amazing talk! I can relate to everything you mentioned. Thank you!
This guy is natural we have the same body !
and about bodybuilding i believe everybody should do lifting whatever you're a women/man/girl/boy...
bodybuilding cure depression ,relieve stress ,boost your confidence ,get you in shape and you become stronger..etc
"It was honestly the best thing I ever did in my life."
The thing that blew me away the most is that a freaking blue wale reaches up to 140tons of weight.
Btw, good one Mischa, I have been following you since atleast 3 years,maybe even 4, i lost track of time.
I like to see your personal growth
He said some great things!☺️😊👍👌
Solid Intricate Discussion. Our Physical.. Mental..and Spiritual Lives are ALL Connected & Dependent on Each other.
best talk ever since I have been watching TED!!!!
8:31 You see that guy staring back at you? That's your toughest opponent! I believe that in boxing and I do believe that in life
bestes beispiel, warum man tedx redner mit skepsis genießen sollte.
Nicht nur Ted-Redner, alles :)
mein rinderfilet mit bratkartoffeln und grünen bohnen genieße ich auch so
Versteh ich jetzt nicht. Ich find nach der leicht angeberischen Eröffnung hat er einige wahre Sachen gesagt.
da können wir ja nichts für, wenn du es nicht verstehst.
English Speakers Unite!
This video was actually stunning and interesting hats off for this man. We all need this type of mind set ❤
I have ankylosing spondilitis. Started working out a couple months ago. I'm 41. I am getting big very fast. My posture will never be perfect, but it is getting better. If I am cursed to have a hunch back, at least I will be a very large hunch back. I haven't felt this good in years. Warning, the first time someone notices how big you're getting, it's addicting. Just do it folks. Physically and mentally. You become stronger. At 41, it's fantastic!
Baaaam! Was waiting to see it for so long. Well done Mischa!
Thom Bangkok if you want some real advice on natural bodybuilding backed up by science
Check out my TH-cam fitness channel ✌️
I Wake Up Then Drink 2 Glasses Then Meditation And Gratitude Afterwards I Go For Jogging Then Drink Coffe Then Tabata 4 Min Work Out So Blissful Life
i have scoliosis too and ive been working out and stretching and it has really helped me this guy is right on
Very true, i got alot from starting bodybuilding, how to cook,nutrition,body mechanics,routine,consintency and the self awareness to actually try to look and be better, because you know is so hard the workout and the consistency it takes to build a good body that is not really worth to binge eat,not sleep well and not take care of yourself anf after that you start to always try to find things that will actually do a positive effect in your life, and all of it may start with trying to impress others but at the end you will impress yourself with so many things that will change in your life to the better
Here in the UK people have a very negative attitude towards fitness. My family and work colleagues think I am a loser for being so dedicated to my fitness/mindful lifestyle, but I'm the one doing so well.
I am approaching 35 and every morning it is a painful routine to get out of bed. And I am not even fat or ill. I just stopped doing sports for a few months now, since the end of the ski season and I suffer the consequences. Everyone needs sports and movement.
Try water skiing in Summer
Buy a Hackey-sack!
Yo such facts. I feel you’ve got to go there to that place where you change your whole physical being in order to truly grasp and understand the concept of this speech, I use to think it was bs. Now, almost 2 years in to my fitness journey I understand why going to the gym is a life changing habit to create as soon as possible. Start today! It has been the start of my self development journey and the start of me finding my reason for being on this plant. Understand this, habits are the building blocks of our lives. Change one day at a time and don’t be afraid to face your fears and better yourself. I’m 2 years time, if you start today, right now, you will thank yourself. I can promise you that!
I almost died of a degenerative muscular skeletal disorder, so as a last ditch effort I started biking. Which turned into about 2-3 hours of hardcore fitness almost every day, with a few rest days. I used to be a very skinny guy, but since then I’ve gotten ripped and feel ten times better. My doctor even said I no longer suffer from the disorder and it’s kind of a miracle. Just goes to show you, don’t ever give up.
nicht böse gemeint, aber mischa tut immer so philosophisch, aber wirklich tief war das jetzt nicht... Trotzdem interessant
Typischer Fanboy.... Er äußerte ganz normale Kritik und du sahst Beleidigung als einzige Option.
XY3005 vllt kann er das ja? naja du ja schon mal definitiv nicht.
er möchte halt elliott hulse nachmachen, so wie reiser, ständig quatscht er alles nach und denkt, dass er großartig motivierend ist. vergessen sind die zeiten, als beide hampelmänner auf xtc waren und sich dabei filmten
+XY3005 Fremdes Land? Das war in St. Gallen du Vollidiot
Er war früher mal etwas bescheidener, als er auch noch nicht so bekannt war. Jetzt finde ich ihn leider etwas abgehoben und ja du hast Recht, viel Tiefe steckt nicht drin. Evtl. aber für *Schublade auf* die Fitness-Szene hoch-philosophisch..
"I'm a personal trainer, natural..."
*leans closer*
"...pro bodybuilder."
*leaves seat*
Thank you for your time and efforts.
Mischa great fucking speech man. I've been bodybuilding for almost a year now, and it was probably the best decision I could ever possibly make. I suffered with depression, social anxiety and a huge lack of confidence, but after getting into bodybuilding, most of those problems have gone away. Bodybuilding doesn't only help physically, but mentally it's probably the best medicine (for self-confidence).
So true. Glad you found to this awesome Lifestyle! #KeepGoing my Friend!
Anyone who eats healthy, trains regularly with a particular goal in mind is a body builder... doesn’t matter how big or small you are.
That's what people who haven't taken the effort to train for years, diet and compete usually say to make themselves feel better.
I'm fifty and I know that there is no guarantees in life. I also know that a strong body equals a healthy body. We have a choice as we get older to struggle to get out of bed because or struggle in the gym. The gym offers the benefit of feeling good and paying attention to your body. It's about mind, body and spirit.
Having a healthy life is something that we all deserve to have. So doing sport apart any kind of it can make us a better version of ourselves.
What an inspiring talk, thanks Mischa Janiec! you the man. And to everyone claiming he is on roids: he has been training eight years, you should expect him to look like that. You shouldnt just presume that anyone who looks in shape is on roids.
He’s right about the mirror thing every time I’m in the shower I spend atleast 20 minutes looking at myself lol
Summary of the whole 13 minutes: "Gym is good for your health! Go to the gym! I promise you is good!"
Great speech Mr. Polska Genetics. So insightful.
yf0013 Guess you forgot the most important part: don't be afraid of falling.
You missed the whole point
You didn't watch the clip, stop lying.
Mischa sehr guter talk, ich hab deine yt-vids das erste mal vor vielen jahren in den anfängen gesehen und es freut mich riesig für dich, dass du es an diesen punkt geschafft hast! Keep it up :)
The important lesson to me with weight lifting, and sports and chieving goals in general is that you have to be willin gto do what it takes. That means suffering when you want to set a PR in running, or every time you go to the gym being slightly afraid of the sets of lifts that lay before you. many people have goals, many also are not willing to do what it takes to get there. Which equals not really wanting it.
Also I think synergy between business success and sports is pretty obvious. Being healthy and fit will help you having more energy at work, with your family. It will help to get into a beneficial cycle. A little bit better every day starts becomign a lifestyle and can bring you to great heights and give a lot of enjoyment the same time.
After watching this video I started clapping .Suddenly my room mate wakeup and shout on me "fuckoff imagination come to realty"
What happened to your scoliosis?
Aurelio Herrera exactly
nice. thanks
He has a lot more muscle which help support his spine so it probably isn't as bad now.
@@madeiraislander or non-existent
@@lycanbane2070 yeah i didn't want to risk saying that, but yes :)
Thanks that is exactly why i try to do with my own client. Nothing to say that talk was perfection and will be at the base of my next article !!
He speaks well and conveys his points in a concise manner!