To run 1600 meters in 5 minutes, follow this strategy: 1. Start at a fast pace (1:15-1:20 per 400m) 2. Maintain a consistent pace throughout 3. Focus on quick steps and efficient breathing 4. Sprint the final 200m 5. Make sure you're well-warmed up and stretched beforehand Breakdown: - 400m: 1:15-1:20 - 800m: 2:30-2:40 - 1200m: 3:45-4:00 - 1600m: 5:00 Remember to prioritize your safety and health. If you're not used to running at this intensity, adjust your goal or take regular breaks. Good luck! Enjoy ❤😊😊...From: - chhotu.😂..❤❤
Admit card pe matric certificate number me roll number bhara hua h to dikkat hai kya? Kyunki form fill karte time dono ka option tha to roll number bhar diye the..
t.me/Shikshasamacharno1
To run 1600 meters in 5 minutes, follow this strategy:
1. Start at a fast pace (1:15-1:20 per 400m)
2. Maintain a consistent pace throughout
3. Focus on quick steps and efficient breathing
4. Sprint the final 200m
5. Make sure you're well-warmed up and stretched beforehand
Breakdown:
- 400m: 1:15-1:20
- 800m: 2:30-2:40
- 1200m: 3:45-4:00
- 1600m: 5:00
Remember to prioritize your safety and health. If you're not used to running at this intensity, adjust your goal or take regular breaks. Good luck!
Enjoy ❤😊😊...From: - chhotu.😂..❤❤
Kon kon es baar fauji banega ❤❤
Ap aur hum banenge
Tum fojan bnogi kya hamari ❤❤
Hii
Hii
Bahr ho gya 😢
यदि आपका भी सपना फौजी बनने का है तो ग्राउंड में जय श्री बालाजी का नाम लेकर जाना आपकी फतेह हो गई❤🙏🚩🕉️ जय श्री बालाजी 🙏🚩🕉️
Jai shree Hanuman ❤️🚩🕉️
Jai shree balaji❤
खाना पीना खाया करो मत चलो किसी के आर्डर पर अपना सपना पूरा करो तब जाओगे बॉर्डर पर ❤️🔥☺️🇮🇳🇮🇳😊fauji bnoge?😅😂😊
Yes❤
Hi
@Pce493 ha😊
@@Rojgarwithfoji500 hnji
@@ShivHudda9161 kya
Ye kis bataliyan ka video hai
Sir army technical me kitne ka batch ban raha hai and kitno ko select kar rahe hai
Minimum 25 and maximum 100 ka batch hi Banta hai koi bhi trade ho
Select wah hoga jo auth time' mein Ayega
250 ka batch or 3 select 😂
@@Indian.8051 haha me phle baar 2nd tha 😂😂
@@Balraj_S sir time pura milta hai
Aise hi running ka full vdo laye
Very nice sir mai Punjab sai hu
Bhai knock knee sahi hota hai kya please help me
Admit card pe matric certificate number me roll number bhara hua h to dikkat hai kya? Kyunki form fill karte time dono ka option tha to roll number bhar diye the..
Pune aro ground date kab hai
🎉🎉🎉
Ye video gd ka ki technical ka
Sir army nursing assistant me exilent and good hota to nahi only qualifying hota hai na
Good aur exilent hota hai
@@VikashKumar-yw9qg good me kitne number milte hai or exilent me kitne number milte hai
@@Kuldeep75685 exilent ka 60 aur good 43 deta hai nursing me number jurta nahi hai par merit bnane me Kam deta hai
Kahan ho rhi hai Kahan ka hai video
Bahiya ji TA ke liye Aandolan suru kryoo
Hmm❤❤❤
Adobility test ho rhi kya?
Running me pass bande ko nikalta kitna baje
Hello Bhaiya Me Danapur Zero se Hu Army GD Mein result Hua Hai document verification Mein koi dikkat Nahin hoga please reply 😢
ARMY GD ka total kitna batch bana hai
How many candidates allowed for running in 1 page
Bhai ye kis Aro ki bharti hai
Is batch ko to 5;49 time mila h sir kis trade ka batch h y
Sir lukhnow ka physical kab hai
December me
Sir Lucknow sepoy pharma ka rally date kab hai
Admit card aa gya h bhai download kr lo@@mrhacker6514
Army nursing assistant rally dates???
Kis center ka hai
Whait kitana chahiye
Kha ki h ye
Kitna banda ka Bach banta hai
Lekin nursing mai to physical ka koi marks nhi hota to Excelent or good ka kya matlab hai running mai 😢
nursing ka video nahi ha fir ye
Koi Lucknow sepoy pharma ka hai
🎉
Bhai konsa ARO ka hai
Gaya aro
@@ShivamKumar-c1v8o NA ka hai
❤
Comment karo like milta hai
आप सभी like का क्या करते हो
Comment nhi karunga like nhi milta hai 😢
Sir lukhnow ka physical kab hai
December me