Leg Workout | Grow Bigger Legs 🔥 fueled by
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- เผยแพร่เมื่อ 28 ส.ค. 2024
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Instagram: / ashtonhallofficial
TikTok: / ashtonhallofficial
With no squats at the rack? Love it
It's hidden for the newbies to follow
Did 3 set for siff legged deadlift and lunges. 1st day of legs in 2024 n it was 🔥
Your story is inspiring bro I love your videos I’m about 4-5 months in my workout journey and I see your videos all the time, preciate it big bro!
Thank you for being a prime example on how to honor leg day! Chicken leg dudes with ripped upper body need to watch your videos. Putting in the work.
As a guy lacking in legs due to a knee injury, I hate comments like yours. Its always the unfit guy with no originality making the same shit comment. From me to you, F U
Excellent workout 🔥👏🏽
Thanks so very much for your reply Lots of love to you too coach Ashton 💕
A man whose muscles are pumping all year round😂
Something i do for legs day and I'd like to share it
I do 4 sets on legs extension machine
70kg 14 reps 2 sets then 60kg 12 reps 2 sets after that and without a break i change the weight to half and keep going until failure and then keep the legs high and hold the weight as long as i can
That buuuurrrrrnns the Quads but it feels amazingly pumped
Have fun with it 😄
First sheesh btw ,u got some great legs
Thank you bro 🫶 much love to you man
@@AshtonHallOfficial ty btw could you give a full leg day workout or give link if I haven't seen it
He’s the type I watch run with his shirt off while the sun is shining on him lol love it king
Glistenin 🌟 💫
You're just WOAH....
I like you workout man💪
Big up🤙
Amazing
Thank you bro! 🫶
Yeah I've been working out, but not consistently. This dude really expired tf out of me to get extra bulky! Lets go!
Expired??????
A+ Outstanding Workout Dr.Dixon⭐⭐⭐
This dude is a true meso. If that is what you do to build and maintain all that muscle that is insane
Parabéns o seu esforço está valendo a pena e ainda você tá compartilhando para um próximo ter saúde também parabéns parabéns
Ooooh oooh
Look at me Habibi!!!
🕺🏿🕺🏿😂😂😂
This guys legendary
Thank you!🔥🔥🔥🔥
Legs workout is love❤😊
You really don’t need to do nothing else your body is perfect❤🔥❤️🔥🔥🔥🔥🔥
Wow thank you for inspiring great exercises
Neva ever skip them legs bro. They need love 💕 too. 😂. Let’s Go !
Amazing Workout 😤 💪
At the end I thought he was going to bust a move like a creep walk😂
Your skin is beautiful ❤
It’s movement #4 for me. Wow ❤
Bro keep up the good work brotha
Keep on rocking baby 🎗️💪👍✌️
Ooo Weee. It's not the weekend but I see the Future
Tomorrow I have a leg day .... I will try all the exercises.... Thank you 💪🤗
My man!
Thank you Habibi my brother 💪
Quads that can hypnotize
When this guy doesn't win a show, it is because they were not looking for a perfect physique that contest.
Keep sending you videos bro you excellent
number 1 is asking for an ACL tear
If you can’t do it , just say that .
@@jalentimmy6002 i can do it but new lifters will see this video, try the exercise with weight then injure themselves. this is a terrible exercise and poses no significant benefit when compared to a normal barbell squat or hacksquat
Amazing ❤
I love me some reign
there's a risk of tearing the acl in movements 1 and 4
they're good exercises, I would think, only if you're able to handle them ( strong acls)
this guy obviously can, but for other people, I don't think it's recommended
You mean sissy squats? If you are new to this movement use light weight.. if you have no knee problems you are COMPLETELY fine. Again just don’t use heavy weight. There’s a risk in tearing anything in any exercise if done improperly.. do it correct and you’re good 👍
@@AshtonHallOfficialYes, there is a cracking sound in my knees while doing leg workout. What should I do I am your follower. And bodybuilding is my dream. Please help me 🙏🏻🙏🏻
Bro those squats against the pads are how you tear your knee
The weighess calf raises lolololol
Nice workout ✔💯💯
Great legs 😊😊
How can I save this, nice moves my bro, effective
🥰🥰....Bro....💪🏽💪🏽💪🏽🔥🔥🔥
Alhamdulilaah
Can I See You In Shalwaar Kameez Once. It is a asian country outfit and it looks cool on buff males
DID IT!!!🎉🎉
🔥🔥🔥❤❤
He did the black dynamite swim motion.
I can’t even begin to think about doing movement 4 I’ve seen too many people get injured with that one
Ww keep going my Bro
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤❤❤
🔥🔥🔥🔥🔥
Sissy squats 💪👊
It may sounds wired but I love leg day...
Te amo
Yes, there is a cracking sound in my knees while doing leg workout. What should I do I am your follower. And bodybuilding is my dream. Please help me🙏🏻🙏🏻
What is the name of the first piece of equipment you used for squats? nice vid
First exercise and whatever one that looked similar be careful and dont tear ur acl on that shit. Its bad and happens
How long is the rest between sets bro 👀
Damn
🔥🔥💪🏾
Your calves 🫣🤯
Amazing work
Tittle of Song and musician?
Good🏋️♂️💪
❤❤
Nice nice
Exercise 1/5 scares the shit out of me. Paranoid about tearing my acl.
Do the people this happens too do it wrong somehow?
😎💪🔥🔥
What’s that bit of kit called dude that you stand in on it own?
you are beast
What is the weight of dumbbells?
What's that equipment he is using called. Can anyone tell
that first exercise is mad dangerous for ur acl tho
do something with it bro, it goes away faster then you build it.
Name of number 4
Would be funny as hell if he transitioned to a bench press
Can I Do 3 Sets?
No 4. Is prep work for booty.
Do it when your young iam 57 having a hard time
Where are you from?Because this song has Arabic words in it?
comment tu travailles t'es épaules
I might be trippin but isn’t that a lil risky for your acl’s ? Or is that why there barely any weight involved
If u do the second to last exercise ur gonna mess up ur knees
The next day 😅
Song?
I feel like he needs a massage.
I'm yelling... I'll do it lol
Train me my guy.
Wow leg day with no barbell squat😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😢
Last one is fking damage your ACL 💀
U shave legs??
What do you call that doohickey thingy??!!
Look up sissy squat machine.
Look up sissy squat machine
You built different bro just saying 😅
What do you guys call this bench?
this dude can skip leg day
I like this lady she always so shiny
Every like I do one Pushup ☠️
Where is squat
😋😋😋😋😋🤠❤️😍😘❤️😍😘