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แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
Episodes:00:00 Intro1:26 Wrist stretching back side4:20 Wrist stretching front side 7:05 Hands swing12:40 9 Points concept 21:10 Knees warm up23:04 Hip mobility 25:39 Repeating all exercises
Dope warm up ! Really helpful 👍
Episodes:
00:00 Intro
1:26 Wrist stretching back side
4:20 Wrist stretching front side
7:05 Hands swing
12:40 9 Points concept
21:10 Knees warm up
23:04 Hip mobility
25:39 Repeating all exercises
Dope warm up ! Really helpful 👍