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Bboy Stretching Tutorial | Follow Along Bboy Stretches
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- เผยแพร่เมื่อ 10 เม.ย. 2020
- Bboy Stretching Tutorial, Follow Along Bboy Stretches.
In this stretching follow along video I cover my own personal stretches that I do most of the time. My Bboy stretches focus mostly on the lower body, hips, hamstrings, glutes, groin area, hip flexors etc.
I do however in this bboy stretching tutorial cover a full body stretch. This follow along includes the stretches I most commonly do. There are still more I shall include in a later video.
This stretching tutorial is for my fellow bboys and bgirls to follow along with me and get lose.
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Rt on man. Im 43 old w 2 kids haven't been to a jam in 8 years. These videos give me hope that once covid is under control im gonna comeback and handle it
How goes it?
This was amazing. Thank you for this great video. 🙏🙏🙏
Please make a press Handstand tutorial, it's an important exercice for bboys/bgirls but so hard to master. I can easily Handstand but hold a press handstand is just something totally different.
Thanks for your work !
Please make a tutorial on Elbow freeze and backspin with both progress exercises and tips!!!In elbow freeze please tell where to put our head and how to avoid injuries!!!
Fresh AF , love the content
Thanks my bro!
thanks for uploading and keeping us busy bro!
Your content is needed! Thankyou! 🙏🏾
Be careful when breaking on the roads! Love your vids
Haha I shall be careful bro! Haha I had to wait a while just to get that shot ahha.
Sup AJ-47, thanks for creating a stretching video. Man! I’m digging it! Haven’t had a good stretch in a while. I know, I’m going to feel the affect and soreness. No pain no gain right? My idea is too continue stretching, at least 6 more sessions, before attempting to do any of my BD moves. Slowly but affective. Again, thanks bro. Do yo thang. 👍🏽👊🏽💪🏽
Yo George! Great to hear man! I was a week ago you messaged me so figured it would be good to ask you how the stretching has been going? Have you noticed some gains in flexibility? I hope so! Thanks for your comment! Stay fresh!
Nice stretching tutorial👍💯
Thanks my bro!
Should one practice straight after stretching that much or are these exercises to be done daily to like improve flexibility ?
🔥🔥👌🏼😎 you're the best
thanks, Kid! It's appreciated! I hope some of these are useful to you! If you do them regularly then you should see gains quite quickly!
Thank you for this video.
I noticed the checked floor which is used in breaking battles very often. Maybe you know why? I just wonder if there is some history behind this chess dancefloor. Guess it should be something...
I love this brotha!
Thanks homie
Daaaamn broooooo..... 🥵🥵🥵🥵 This one killed me too !!! Dope video ✨✨✨👌🏾
Yo could you do a tutorial for this same stretch qirk out but nice nice beginners man. My legs don't even go at least half way as wide as your legs go and I ain't got no balance at all. I can't even get down to the grown I'm super unflexable I'm 33 years old man. Help me out yeah?!
Do you need to learn splits in order to do power moves in breakdancing?
Great video, thanks!!
Let me know your stretching struggles! I'll make a video on how to overcome those issues! Drop me a comment to let me know!
i have soo much trouble with chair freeze and hand freeze related like hollow back..oh I forgot to mention I have the worst bridge in history
when should I do conditioning in the morning?, right after the stretching routine? or after practice? then stretch at the end of practice.
Hello AJ 47 Can you explain a movement halo
Sure thing! On it, coming real soon!
Hey idol pls make videos everyday 😊
hey Geshem, I've noticed you have requested me to make videos every day a few times now. I would love to but it isn't at the moment financially viable to create free videos every single day. How about you join my private coaching service? If interested, email me here aj47soulmavs@gmail.com
I will try idol!
Do bboys take some supplements for workout ?
Man thats nice!
Thankyou. You are welcome to my interment
Hi, I restart to break a few months ago but I have confusion to “how to do preparation” before the practice and before, I don’t want enjouries so I’m doing this question to you
Gr8 job dude! Gonna practice that way 🙂
Btw do you think thick legs are disadvantage for beginner bboy? Or it's just about adaptation?
Thank you very much bboy AK-47 sorry I meant AJ-47 lol
Haha I see what you did there 😜. You're welcome my bro!
Please make tutorial on toprock
Ok bro! I shall do!
2:35
Sir I am having trouble in doing one handed turtle freeze please help!!!I am comfortable in doing normal turtle freeze i.e.one hand stabbed and other on the side for support for 40 seconds!!!
Iknow you're not asking me but the way I got mine was by first doing a turtle while using your fingertips on your supporting hand and then slowly removing fingers from your supporting hand. Was a nice way to slowly work on balance for me.
Al of these stretch are to do directly before the training or not?
#amazingcontact
Thank you bro
How long takes to achieve the splits?
Hmmm it's tough for me to answer, I had help from martial arts and they used a lot of PNF stretching which is basically stretching with weight, assistant and resistance. That took only 3 months but I was a kid around 14. My boy on the other hand did these stretches and some of his own and took around 5months to get around to my flexibility. He was in his late 20's at the time tho so you may have a much easier experience! 💪🔥
Just to note, go steady buy consistent. Always breath and double check form. I used to play my Game Boy Advance at the time while stretching and will time my stretches by listening to an album. Perhaps its phone games and music for you too? Might help
@@AJ47SoulMavericks am 18 y old..... And in Algeria there is no stretching materials what should I do?..... PNF stretching?..... Am flexible a little bit btw.... But iwanna touch the floor like u at least!!!...... Am glad to see ur answ5🙏🙏☺
@@bboystigma1897 im from algeria too im working on this one keep going kml fiha hbb rana gae n3aniw hhhhh🧡
I new to this style so any tips fir me as I'm interested in doing bboying
A great video to start with is my Melted 6 Step Tutorial! It's recent! Let me know how you get on
Hi bro thanks for the video I just have a question. Ur stretching, is t before or after a training?
Great question bro! It's to be done at least 4 hours before training or after/ at night
But the other bboys say that.... Never stretch before practicing.... May u get injured... And effective for power moves speed
@@bboystigma1897 exactly... not directly before practice. At least 4 hours before to give your muscles time to recover. I personally do the night before. Sometimes in the morning. The practice isn't usually until 5pm onwards
@@AJ47SoulMavericks ahhh ok I get it tnx bruh..... Keep it up for the stretch vids
Hmmm it's tough for me to answer, I had help from martial arts and they used a lot of PNF stretching which is basically stretching with weight, assistant and resistance. That took only 3 months but I was a kid around 14. My boy on the other hand did these stretches and some of his own and took around 5months to get around to my flexibility. He was in his late 20's at the time tho so you may have a much easier experience! 💪🔥
🦸♂️🦸♂️🦸♂️
thank you! Power drills soon!
0:15 You have a link to that video?
Foot work tutorial? 👀 0:10
Save your time go 2:20
Like my body us so fucked up everything you're doing here after the first 5 minutes of this video just got me fucked up andi can't even do them for shit