How to train alone and still improve

Learn football skills - how to train alone and still improve. In todays's tutorial training video, Will John will take you through the blueprint of a great single training session, which means that you'll be able to train and improve vital areas such as your touch, dribbling, passing and shooting even though you're alone - and with these tips on how to train alone, you'll have the tools to become a great player once football is back, all by yourself!
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[@domly4920]

- Warm up (light, something dynamic)
- Juggling to 100
- Passing to yourself
- Skill patterns (v pull backs, cuts, use skills you would use in game)
- Active rest (juggle to a 100 while moving, don’t be afraid to mix it up )
- Dribbling (get the basics down, cone weaving, cone weaving W/ shooting aiming for the same spot for 10-15 shots before switching, EVERYTHING WITH PURPOSE)
- Fitness (sprints, then go crazy)

[@simplyRF259]

ty bro

[@ballonlion39649]

Thank you for summarizing this video

[@DeadlyXV]

Thanks dude

[@Jinbh]

how many times a week do i do this training?

[@coops3412]

@@Jinbh2-5 days a week depending on how often u train with your team

[@ha1kuuu]

I swear this video popped up 2 seconds after my frnds texted me for football 😂

[@Noscow911]

Yea

[@dakshdeep8024]

U play ff ?

[@sidharthdk4126]

They are watching u

[@anybody6636]

Bro I got this the second I closed my door when I was done practicing

[@DRONA365]

​@@dakshdeep8024yea bro where are you from ??

[@Scholar_Hub4everyone]

I am starting to realise that this is the best football channel.⚽

[@swiftness5815]

allattack🔥🔥

[@Herrabulldog2000]

This and allattack

[@ryanwwall]

Cuz thisis

[@louistazvivinga1713]

Wooow I didn’t know I was doing the right thing all along 🔥🔥. People think it’s weird to train alone but it’s brilliant

[@gregthompson8062]

Who thinks its weird training alone? I love training solo.

[@toatlyav1207]

@@gregthompson8062I

[@LoiceMukunga-sn5zh]

Uri kutrainera kupi ndiuye tizotrainer tese

[@Flawles519]

Fr

[@user-gv8ef4eb8t]

I just made the u11 soccer team 3h ago

[@ghost_face_gangsta]

I want to be the best footballer in the world

[@streetman270]

You will!

[@godgaming2725]

Nah bro that spot is for me

[@ksusjaja]

try me

[@Nontsika]

Nah bro it's me 😂just jk or am I

[@isabaFOOTBALL]

Me2

[@firstname7769]

I was really bad at soccer, couldn’t join any team to train so I could improve. Then, after watching this video I was able to train on my own. I practices a lot on my own. And I was able to join Real Madrid and eventually the golden boot.

[@Leepster78]

Lies

[@firstname7769]

@@Leepster78 all true. No cap 🧢

[@matthewernst4328]

helping hs student with the prep work for a college showcase camp...your video was great help for her to prep.

[@reflex2op17]

unisport videos are the best timed. i needed this

[@Kledad450]

Thank you Unisport. I’ve been watching you since a kid and I have now got a college offer from Stanford university!🙏

[@Ratking11111]

Do you got any tips on how to have confidence in highschool 😅

[@tylerhiller8022]

@@Ratking11111be as cocky as the best player on your team. Even if you’re not as skilled, if you carry yourself with confidence you’ll feel better about your play and will be more intimidating to the other team

[@mmkhan_1697]

Not only do this but enjoy. Great players didn't just do this they enjoyed the game, they build a personal connection with the ball . Remember if you love the ball it will give you your love back❤️⚽

[@elrio404]

this video’s perfect just wanted i needed before playing football you’ve best football content

[@ShanksFan]

Thanks buddy it was exactly the video i were searching for

[@beritbel759]

Great vid John keep it going

[@AarizW]

Another great video, keep it up!

[@Tiergle7]

Bro this channel is a life saver from boot reviews to skill moves to footballer interviews thank you for your hard work I’ve been watching since 2016 and honestly I have improved so much because of these videos thank you unisport

[@skither4305]

Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

[@lalchungnungaralte9104]

I love that the video is straight to thw point

[@yanlee1590]

Thx to your vids. I see the significant improvement already. Consistency is the key and the only key to build confidence.

[@krislacey4313]

Thank God for your vids bro. They help alot

[@josejaime5155]

GOD is with you.

[@gregorr822]

What a guy. Thanks for the tips unisport

[@Sen_boi-spider]

I swear to god that i have been waiting for this vidoe so badly😂❤

[@DEDETheMenace]

Unisport never fails to impress us with their videos!

[@natrijevklorid1384]

What I would add at the end is a bit of stretching so you don't feel sore, even if it was light training like a day before the game, it won't hurt to stretch, always

[@JonathanRodriguez-nz9nw]

exactly

[@ZOFAKI.]

This is the best football channel for me , this video was helpful👍

[@zsh010]

Love this channel

[@infinityyt9757]

love the content

[@ibrahimali5519]

What a vid bro ❤❤

[@user-vd3rv2zt1f]

This is very helpful to me as Most of the time I only have 10 - 20 minutes a day to train when I don't have practice this will help me.

[@PenguinLover7777]

Great vid!

[@scottmorrisey759]

Will your a diamond. Your positivity is infectious. I played alot of football when I was young (amatuer) and fell out of love with it. But training like this and genuinely enjoying your training and games is what its all about, regardless of your ability/level

[@LetholaQuka]

😅😊❤🎉

[@skither4305]

Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

[@skither4305]

@@LetholaQuka Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

[@typicalmo350]

This really help me thank u

[@WendyPaduch]

mate thank u for making this video i have improved at football i only started 2 weeks ago and i watched this video and got alot better thank u so much for making this video your a legend Will.

[@anwinshaji4346]

Thank you brother ❤️‍🔥

[@alisawilson5504]

You mad me so much more focused then ever and now. I am getting so much better at football.

[@bsk3thousand919]

Thank u so much🙏

[@bukket3143]

I REALLY needed this. My coach told me to use this winter break to work on the fundementals like first touch and juggling, i dont have anyone or equipment to train with so this really helps

[@jagan5834]

Great sir..

[@AbdulMatheen-ir6nx]

Thanks coach ❤

[@swarnalatha5]

Thanks man

[@Utkarshyada7myfootballjourney.]

Nice bro i am learning your training 😊😊😊❤⚽⚽

[@moc_futbolu]

The best movie! I like training alone - this video is very helpful.

[@markdanieljager3513]

It help me a lot thanks

[@mirzapiteus]

Thanks man this is the vid i needed, i didn't know how to train alone.When i take a rest from studying in know what to do instead of scrolling on TikTok. Respect Will❤

[@SpeededitzTm]

Will is back

[@Fren_Park]

This video is really important for me, I don't have friend to practice.

[@elvinkhan2994]

I train 3 times a week
Sunday - 3 x 10 reps leg raises for quads and hamstring curls and lunges,
Monday, Tuesday - warm up (jog width of the feild and back x5), shuttle run , suicides, sprint, agility
Wed, Thurs - have evening classes but if cancelled then i repeat above,
Friday - rest
Saturday- Match day

[@meredithkelly2053]

Bruh you barely practice

[@Football_Bangs]

@@meredithkelly2053fr

[@user-qm9nf1ys6g]

This guy is now one of my football Idols

[@Eesa8]

This was very inspiring

[@user-tq7hf1ko3q]

This helped a lot cheers

[@sincereirategeka4351]

I love this idea 💡 ❤ 🎉🎉🎉

[@Mariam-nf3tf]

thanks this help me so much

[@davauntefraser9942]

this video is awsome i will try this routine at home to improve!

[@Ray24246]

Thank god
Been doin all that right for the past 2 years

[@sreeharshansreekanth-ks7bv]

This vid popped just bfor my trainig session

[@aishaadeku3650]

Thanks alot

[@MeralMero-ps8eb]

Thanks captain❤

[@ahmedalhanafy1760]

Thank you

[@imlisunepao5940]

Wait.... Did he just hit the crossbar!🤣👊

[@ak-sportsmedia]

very helpfull video

[@gabivlogs9640]

I love watching unisport videos and its always an inspiration and motivation to me and I always train 5 to 6 days a week myself because I don't have any close friends honestly so I always follow your videos for my training so make more videos Iam here to strongly support you and also I like to be your partner for unisport and I play for a club too

[@LucWray]

Great video

[@sebastiannoah3038]

Great 👍

[@mangoz_99]

I used to play at a club but stopped no one really passed me the ball and if they did they are pretty bad passes so i decided to train solo and come back later this video helped

[@Thechampionalejandro]

I literally feel so motivated and I subed and I did 320 jugels thanks so much this is my rotten every day thanks so much

[@sincereirategeka4351]

I agree 👍 💯

[@thebrawlgods6493]

Thank you for pushing me to become a better player

[@skither4305]

Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

[@user-vk8tn2vu3q]

What this got to do with the video? And why christian countrys historically have been known for their imperialism their conquering and their enslavement of others?​@@skither4305

[@steelunited_2012elite]

This is so nice

[@Sxogy]

I’ve been training by myself before I watched this video and I kinda already do what these tips tell me to do but i will incorporate the 6 sprints

[@Plaza876Inc]

I’m saving this as my workout coach.

[@StrikerFlow]

You video training made me a nice RW And Now I Am Playing Football For UAE Ajman Sport Academy

[@legend_yt9646]

This is crazyy I played football alone 5 minutes ago this is the first that thing that comes upp

[@dkurtz786]

Will, i love your humor! “2 times….figure it out….!” Haha. Also i love your videos!

[@adriannareyes6222]

all common ball skill love it

[@aveedbadar2742]

fkn love unisport, if i ever go pro its because of unisport

[@Yanut812]

wow thanks for the tip I'm getting better at football

[@hectormontalvan9454]

Thanks with this helps me train my 12 yr son

[@ssreddy124]

Very nice❤

[@areteWilliams]

Thanks

[@gulzaransari1327]

Very good

[@pnstar3]

Please make a video about 100 new skill’s

[@arwincm8460]

thanks

[@footballfundamental]

Fitness and Strengthening right after warm up is much better to do before the technical practices. Better to work on technical stuff when you are tired.

[@ajaymanohar2359]

thx

[@user-ce6kv8ju9h]

Love this channel from Bangladesh 🇧🇩

[@nahidrahman6017]

Uss brother ❤

[@ourawesomeglobe6131]

Support from Pakistan d

[@user-pw9jv4yh3m]

❤ very nice video (again😂)

[@user-kb4vy1gn5d]

I liked and subscribt and I thing this will help me in my futer

[@joelmares1764]

🔥🔥🔥

[@emkasa1907]

this guy is so motivating if he said to me that i should sell al my properties and give it to him with motivation voice that will motivate the hell out of me

[@bassamalbarwani]

I love the Humor !!

[@Satvik7987]

Love from India

[@user-jc1lo5yg2q]

Nice video

[@micahvevo6911]

🔥🔥

[@Aayush--]

Last part?
-Plyometrics if 10 reps then how many sets of a drill?

[@CosmoSyed]

May you achieve most expensive life in the world,, thanks to you

[@user-gn6nq6ke6z]

Great

[@Tshitshi-gx3hp]

Can you do a free kick tutorial

[@chill21316]

We shall see

[@coolbeans7123]

Do you have a video for shooting technique?

[@Holcomb2]

Yo I was a defense now after doing this video for 1 year I am a stricker thank you

[@TheGearAge]

I don't juggle but as a beginner I dribble left and right