What Dr Anthony Chaffee Eats on a Carnivore Diet
ฝัง
- เผยแพร่เมื่อ 24 พ.ย. 2021
- 0:02 type of food
6:11 gym
8:00 time
10:54 bone broth and organs
11:31 hunger drive
12:26 fat content
13:33 body Produce fat
14:06 gallstones
15:41 bariatric surgeries
17:02 constipation (12:58)
21:05 bile and fat absorptionand
21:47 trust your body
In this video I go over what I would eat in a typical day, and how I have approached Carnivore for the past several years with Simon Lewis, Founder of McKenzie's Meats and How To Carnivore.
Please Like, Share, and subscribe to my channel, as I will be coming out with new videos weekly. Any topics or questions you want addressed in future videos, tell me in the comment section!
Please like and subscribe to my podcast here and Apple/Spotify podcasts, as well as my TH-cam Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!
Contact and Follow Dr Chaffee:
✅PATREON for early releases, bonus content, and weekly Zoom meetings / anthonychaffeemd
✅Sign up for our 30-day carnivore challenge and group here! www.howtocarnivore.com/
✅INSTAGRAM: @anthonychaffeemd anthonychaffeemd
✅TWITTER: @Anthony_Chaffee
✅TIKTOK: @AnthonyChaffeeMD
✅Apple Podcast: The Plant Free MD podcasts.apple.com/au/podcast...
✅Spotify: The Plant Free MD open.spotify.com/show/0WQtoPL...
✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment:
✅60 minute consultation calendly.com/anthonychaffeemd...
✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email: AnthonyChaffee@gmail.com
For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ linktr.ee/DrChaffeeMD
OR my website at: ✅ www.TheCarnivoreLife.com
✅ Carnivore themed t-shirts from the Plant Free MD www.plantfreetees.com
✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! the-carnivore-bar.myshopify.c...
✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au
✅Schwank Grill (Natural Gas or Propane) glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD
✅Butcher Crowd Meat Deliveries home.butchercrowd.com.au/?via... Code CARNIVORE20 for $20 off your first purchase
✅Shop Amazon www.amazon.com/shop/anthonych...
Music track: Acoustic Breeze from Bensound.com
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
#nutrition #keto #carnivore #fyp #motivation
Simon Lewis is the Founder of McKenzie's Meats and How To Carnivore, you can reach him here:
McKenzie's Meats
/ mckenziesmeats
mckenziesmeats.com.au/
How To Carnivore
/ howtocarnivore
www.howtocarnivore.com/ - แนวปฏิบัติและการใช้ชีวิต
![Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]](http://i.ytimg.com/vi/bVj_kYUM0Sk/mqdefault.jpg)
![Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]](/img/tr.png)
Dr. Chaffee, your honest telling of how are bodies ACTUALLY work best on carnivore fuel, and how toxic plants can be, is currently changing how I eat now. Hubby and I just prepped ribeyes and are aging them in the fridge for our Christmas feast! Have been watching most of your videos and at 63 years old I finally have hope and feel I have a chance at true health again. I believe I’ve been suffering from oxalate poisoning for years now. God bless you, and thank you for sharing your knowledge and for being so brave ❤. Vivian B., Florida, USA
That's so great to hear Vivian Thank you so much for sharing! Thank you so much for the very generous super chat, that is far too kind of you. I'm so glad that you and your husband have found this and are getting better as a result. It has always been my hope that more people learn about this so that they can heal themselves and not be stuck in the endless loop of sickness and more and more medications. I'm so happy for you both, and I truly hope that you will both resolve all of your issues and have long and healthy lives together!
I have was KETO for about a year, then Carnivore for two years. I have never felt better. I am 62, I lost 45 pounds and take no medications and do heavy labour and ride dirt bikes for fun. My dad and brother died, and two younger friends both had heart attacks this week. I tried to tell them.
Tell them what? Does a meat only diet prevent heart attacks?
I know, I’ve lost 6 family members to type 2 diabetes. I went ketovore after I lost my 58 year old kid brother last August. The two morbidly obese sisters think I’m nuts. My fasting insulin is a nice 4.3 and I weigh now at 67 the same 125 as when I was in high school. Fatty meat rocks, I have sauerkraut and hard cheese for dessert😊 I’ve interested two friends who are trying but I am shocked that the frank diabetics I know just turn up their noses because their doctor says….I’m certain they’d jump off the Brooklyn Bridge I’d be suggested that also. American medicine is in a very sad state promoting the SAD corruption laden advice.
It is refreshing to see intelligence with an MD tacked onto his name! Thank you Dr. Chaffee!!! Dr Ken Berry will always be my #1 hero because he started me on my health recovery journey, but you are a close second.
@@barblacy619 I know how you feel. After you have had such great success and then try to help others. And they don’t listen at all. But I sure do feel great.
@@hemisphere903 It is not that it is 'preventative', but it is a nutrient stable food to our body. It does not cause inflammation and is easily digestible. The fats in meat are full of essential vitamins and minerals. The growing heart disease issue across the world has only been ever-growing. Why? Processed foods, sugar, and unnatural oils. This does not include the vegetables that most people are unaware cause inflammation. Especially when it is NOT cooked properly. Google, "Lectins". That is the chemical compound plants have in foods that we digest to cause known problems. Go figure.
@@hemisphere903 yes. When you incorporate carbs you’ll consistently spike your insulin which will shoot fat into your blood which causes cardiac disease and clogs arteries.
I worked with guy in 80's who by chance just ate meat,,no bread etc and man he seemed superhuman. His teeth,,energy,hair and of course body was like something outta a mould. This was before Atkins diet etc and he was ahead of times lol
He is one of the rare few that listened to his body, felt how meat made him feel then stuck with it. Didn't bother with any science or literature, just went off how his body and he himself felt
I started carnivore 4 weeks ago. I'm experiencing some interesting things.
1. Before carnivore, I would never sweat during strenuous activity. Now I sweat all over profusely (big sweat beads appear on my arms and legs) with strenuous activity. I wonder why???
2. Lots more energy, feel good
3. Lost 12 pounds in the first 10 days
4. I think I've grown a little taller because now I have to lean down to turn on the water in my sink. (I'm in my 40's)
5. Skin looks brighter, feels smoother, no pimples
6. Water tastes better (No sodas). Increased water intake
7. I ate a piece of fried chicken, and it made me go to the bathroom twice, my stomach ached (Fried food no longer agrees with me)
The sweating is probably a detox symptom.
Interesting interesting..... When u were in week 1 or 2 did you feel lethargic or weak or low energy and did you have headaches or feel nauseous?
@@thedoomslayer5863 Headaches yes, weakness and nausea no.
That fried chicken could of been dried in seed oil. Seed oil wrecks my GI
You were doing awesome until you hit #7 :)
Wow! tons of information. Thanks for your help!
You are so easy to listen to. So grateful that you share your knowledge with us. Thank you.
Carnivore diet for 7thyear and lost: 102 lbs...diabetes...hbp...💪🙏🤠
Brilliant video you are a diamond thankyou and good luck mate
You are a treasure, eloquent, knowledgeable and dedicated to carnivore. I feel blessed to read your podcasts! Middle Tennessee Rita ❤
Great interview, very helpful!
Just subscribed. You are very clear and these videos are full of interesting facts. Thank you!
Thank you Liam, I appreciate that!
Thanks for the video! It would be great if you also publish a video covering minerals and trace minerals in Carnivore diet and best ways to ensure individuals receive everything.
God bless you, the truth is always a blessing
Anthony is such an inspirational figure….I genuinely think he has the power to change the world….in fact it has already started happening…..keep going Anthony you’re a legend
Very comprehensive. Thx so much.
Your insights from the evolutionary stand-point are making so much sense, thank you Dr. Chaffee you're making a huge difference in this community!
Well thank you very much I appreciate it! I certainly hope it makes sense, it's certainly makes sense to me. And it does seem to work in practice, which is the most important thing. Take care!
gosh! gotta do, makes so much sense, many thanks!!!!!!!!!!
You're very welcome! I'm glad that you find it helpful
Dr. Chaffee ! Man i'm I glad I found you.. This interview was awesome. I learned more just now then most will in a lifetime.. funny I just watched your intro video and asked about what meats where the best.. you covered that here... my favorite part was about the four organs that are bodies have to process fat... well done , Much Respect ebbs. I'll keep you up to date on my progress.. oh what position playing rugby , where are those clips.. later
I'm glad to hear that! I'm sure you'll do great on the diet as well. I played number 7 and 8 mostly, but also played around in the backs for fun, as well as playing a lot of Sevens. Unfortunately not much survived of my game films, and a lot of them I never had copies of
Thanks so much
Thank you! 🙂
Thank you 🙏
You’re welcome!
What kind of steak do you generally eat? Rump? Porterhouse? Scotch fillet? They have differing protein and fat. Do you eat fish? Chicken? Lamb? Turkey? Like a 425 gram $3 tin of tuna in spring water skipjack tuna wild caught has almost 4 times the protein than a kilo of steak and hardly any fat. But its dry it can make you constipated need to add maybe butter or olive oil or something.
u are very smart man Anthony love your videos
I feel the best with beef as well. I've seemed to lost my flavor for all other meats.
If anyone is able to write out time stamps for this episode, it would be most appreciated! Please reply to this comment with them listed if you are able to. Thank you!
0:02 type of food
6:11 gym
8:00 time
10:54 bone broth and organs
11:31 hunger drive
12:26 fat content
13:33 body Produce fat
14:06 gallstones
15:41 bariatric surgeries
17:02 constipation (12:58)
21:05 bile and fat absorptionand
21:47 trust your body
@@user-jx7dr5yc9lThanks heaps. 👍
Listened to this 26 November 2023. Another great video!
Thank you so much!
Thank you very much I'm glad to hear it!
Love DR CHAFFEE
wow! ok. going for it. Have experimented with carnivore a bit. Should help with my long covid.👧🦋
That's great! It will help you in ways you can even realize at this point yet
Dr.Chaffee, first off, I want to say thanks for all of the great content, I am a new follower and my wife, and I have recently converted to the carnivore woe. my question and concern is the amount of protein needed as I actively workout and lift somewhat heavy. Before this woe my protein goal for the day was 1 gram per lb. of goal body weight so for me is 175lbs/g. With that being said I am currently eating twice a day fasting from 7/8pm until noon. first meal is about 6-7oz of medium ground beef with 3 large eggs, then for dinner a 12-16oz steak and 3 more large eats. I do feel content with this amount of food however protein on this is around 130-140g... is that something I need to supplement to get up to the protein goal? I did try and search your videos for my answer and I'm sure there is one out there however I have not found this, and it is a current concern of mine. Thanks, and hope to hear back.
it's unfortunate that everytime someone hits the table, that the sound gets messed up. Great info!!!
Hello Doc! I was wondering if you could do a video on specifically how you age/cook your meat. I know we’ve been conditioned to fear unrefrigerated meat and I’d really appreciate you helping me get over that fear.
Thanks!
Me too. Just show what you're doing. I need to see. Thank you
When the doc is hansome, the food must be good 😆 I've got a lot of meats but also some frozen veg and flour stuff, got to get rid of it.
Good plan!
I'm so glad I found you! Thank you for what you do!
Boron is supposed to be good for arthritis, silica from Fiji water also. Melatonin from sunlight also should relieve inflammation. Carnivore diet is great.
Dr Jen Berry has a short video on the 10 supplements that you don't need on a Keto or carnivore diet
Ken Berry
I started the carnivore diet almost two weeks ago now after watching my Mum's progress and having her encourage me to try the carnivore diet. My gall bladder had to be removed at the start of this year because it was gangrenous and just wondering how I can prepare my body and look after it through this diet please
Just found this channel and the videos are gold!
I'm wondering what your thoughts are on dairy (cheese/milk) if you are not lactose intolerant.
I'm experimenting right now with having some hard cheese (gouda/parmesan/cheddar) about an hour before bed. I (was) doing OMAD and eating my main meal around lunch time after my morning workout. But with carnivore and working out I found my metabolism rose and find that adding cheese is an easy way to add calories and actually having my stomach not empty before bed is kinda nice for me.
Nutritionist Bart Kay says if you don't have any issues with dairy, go for it. But he also says humans can't eat heat, which is what calories are. Calories are determined using a bomb calorimeter which actually burns the item. Humans use chemicals (acid, enzymes, maybe other things) which break down fats, carbs, proteins into their smallest components. Completely different process.
Dairy is fine if you don't react badly to it but I would definitely keep it only as a condiment for meat as opposed to just eating dairy on its own. Also enough lactose will raise your insulin and derail your metabolic state should just be mindful that you don't get too much of that in milk etc
@@w1975b Yes, I agree
@@w1975b Bart Kay......seems like an angry little man to me.
@@karlball42 he's playing a character for views...and it's successful. He has another channel that is strictly professional = not as many views.
Hi Dr chaffee I'm struggling with information overload about nutrition. I find your information very interesting and I guess quite opposite to what I believed to be true just wondered your thought on the China study if you have read it?
Regards james
Deer,Buffalo, Elk cooked in Gee or Avocado oil.
Hi dr Chaffee is it possible to play rugby while getting fat adapted? Or should I add fruits?
Will alcohol (no soda) also ruin fat adaptation?
Dr Ken Berry always promotes ruminate meat as best. So beef, sheep, goat, deer and camel are great!
Although interesting to note that ruminate meats were emphasized in the Bible, but camels were unclean even though they were ruminate.
Camels don't Chew the Cud. They need to have a split hoof AND chew the cud, not one or the other.
@@abel4776 Well they do chew the cud, but you are right, they don't have a split hoof.
I had my gallbladder removed and a few years later had weight loss Surgery. That was 9yrs ago and here I am now doing carnivore. It's been festive trying to balance the fat to have a bm at all and still manage to get in Enough protein. I can't even do OMAD because then I under eat and gain.
I have the same issue, I can't seem to be able to eat enough. I had weight loss surgery about 15 years ago. I lost tons intermittent fasting but it always comes back. I just quit fasting and try like heck to get my protein and fats. I do find when I get enough fat I have more energy. I also think I lost a lot of muscle mass and strength from fasting. I look back on my surgery and kind of regret ever having it with what I know now. Oh well, hindsight is 20/20.. Good luck on your journey.
@@JRDelirious Thanks you too :)
Who produces bile is the liver, who stores it is the gallbladder, your liver will continue to produce bile,
Carnivore doctors say you have to eat fat lightly, and you yourself will analyze your body, and give it time to adapt to fat,
A piece of advice, start changing your food for meat little by little, understand little by little, any radical change your body will feel a strong impact,
That you can believe is something bad,
So start slowly, and build up slowly, try to follow your intuition for food,
Do everything calmly, kindly to your body,
You probably ate the wrong way for many years,
There's no way to solve 30 or 40 years of eating wrong, in fact I mean since childhood eating wrong,
Keep researching a lot, because with information comes awareness to change with quality.
I hope I helped you
This is solid advice.
Great information.ive been doing omad but half eggs and meat.like 10 eggs but thinking bout adding more beef and like 4 to 6 eggs.do you think this would make any difference.and thanks for the video look forward to following you 😀
I always feel the best when eating beef, but eggs are fine. See how you feel with more meat though and decide then
@@anthonychaffeemd I eat 3 scrambled eggs for breakfast and 3 for lunch. Dinner is beef on lettuce (for bulk), mozzarella or gouda cheese, quark, and some apple cider vinegar on top. I eat 1 medium orange at most, a couple of times per week. I make sugar-free cheesecake with pecans, almond flour, and butter for the base.
Check our Sally k Norton
Just came across your content recently and enjoying it, thank you. Do you currently drink coffee and/or have you ever been a coffee drinker?
Thank you very much! No I don't drink coffee, I feel much better without it. I find that even one cup of coffee will leave me sore after working out for 2 days and while I get a bit of a rush from the caffeine for a bit I feel much worse the rest of the.
@@anthonychaffeemd thank you very much for the quick response. Ok, great to know. After seeing your content it’s re-inspired me to do a strict carnivore zero carb approach. After the last few years of getting caught up in confusion of trying to eat a “balanced” diet and too many carbs/plants, it’s left me out of shape and not feeling ok my best health at all. So much confusion currently around adding fruit into animal based diets. Thanks again, keep up the great content.
@@alistairc3 that's awesome, I'm glad to hear it! You'll be glad you did. I certainly am
@@anthonychaffeemd is coffee bad or just your preference?
Watch a video with Bella interviewed you , very informative and inspiring, im 56 years old
Sorry accidentally press the send , as I was saying I’m 56 years old and I have type 2 diabetes for over 26 years, and the usually bullshit from the doctors take meds and more meds, now I’m on 2 types of insulin slow and fast acting and the dosage keep going up, had one eye surgery last year and a second one about 6 weeks ago. My surgeon said to me he could only try to give me time with my eye have to make a drastic change. I went on TH-cam looking for help and came across videos with Dr Berry and Jason Fung and they inspired me to try Keto and intermittent fasting, I did something that I shouldn’t of done but I just ate keto and stop all my insulin cold turkey, my doctor hit the roof and there was no encouragement, for about 10 days I had reading between 4-6 could not believe it , before my reading 7-12 .
Great video! How do you recommend someone consume more fat that's experiencing constipation?
Eat more fat. When I eat more fat, I start to have loose stool or diarrhea. God Bless
Nice watch, Dr. Anthony. Is it a Breitling Navitimer 1 Chronograph?
Wait - how come that internal organs are “not necessary” as you say ?
They must contain some things that our body needs and that are not present in muscle tissues, dont they ?
Very well explained... What about eggs and milk?
Doc eats eggs.
Only infant mammals need milk.
Hi Anthony, I have been watching all your videos. So very inspiring! I have a condition called Lipedema. I feel that carnivore diet could possibly cure it. Would love to know what you think and if you have heard of this condition?
carnivore yogi had an interview with a carnivore lady with this condition. And the answer is yes! please search through her channel.
The hungry hunter is a keen hunter
Great to have come across you, you are very knowledgeable. I'm just newly carnivore myself, do you think people need electrolyte supplementation when eating this way, or not necessary? Thanks.
It can help when you are transitioning away from the plant foods that make you retain water but it isn't something you need to do forever.
@@robinbeers6689 hello Robin..I see your comments on many carnivores posts.what do you eat and did you cure anything you suffered from?
@@davidrodgers4760 I went keto in 2009 and carnivore in 2013. My cancer is in remission and my seizure disorder is gone so, yeah, I am kind of passionate about this subject. Also migraines gone, no more creaky knees, no dry skin, hair and nails healthy. Oh yeah and I lost the 60lbs I needed to lose and have kept them off for years effortlessly.
@@robinbeers6689 11yrs wow great Robin. I don't remember..what exactly do uou eat.? You know what I eat..still hasn't worked.ill keep on it. My life is ruined from this loose stools and hives and neuropathy..
@@davidrodgers4760 Carnivore. Ruminant meat, seafood, eggs. I'm not quite as s strict as the Doc here. I use spices and drink tea and occasionally have an avocado.
Anthony "And so forth" Chaffee 😄
What about potassium and magnesium?
I’m torn between conventional or Grassfed. Which should we buy? I can buy Grassfed ground but when it comes to steak it’s super expensive for a small cut and when having to feed a family of 4.
Find local butchers or farms who sell direct to public.
Grained meat? Might as well eat grains, in my noobie opinion.
Bart Kay sent me 😎✌🏻
The World Health Organization watched this and ordered a hit on this guy 🤣
Please give us an explanation why do you and dr shawn baker dont eat a meal of eggs instead of meat? Is it too much fat in the egg yolks?
Microphones would make the conversation clearer ...
Yeah, sorry that the sound wasn't completely clear on this one
If you're eating only meat and meat products, how much emphasis should be put on grass fed and organic?
Watch Dr Eric Westman he explains the difference between grassfed and grainfed is not much of a difference in their omega 6 and omega 3 ratios,whatever you can afford is better then the processed sugar junk they try to make you eat,I eat eggs,sardines,beef,pork,some.fish and some.chicken.
Grass fed is always the best option. But what if the price is too high or its not available at your butcher or grocery? Well the answer is to focus on fatty cuts of meat. You'll be fine. Much better than a bowl of sugar cereal.
Will your body eliminate gallstones with a meat/high fat diet? Or would this require other treatment to get rid of the gallstones?
Plants are poisonous? I’m wondering what the deal is with the Carnivore diet, I might give it a shot but veggies are bad?
I've noticed that i pooped more often when i lessened my fat amounts on my carnivore period. Fat requires also plenty of work from (at least my) small intestines. Personally i have been more tolerant to protein than fat.
Also, in the cases that might have contributed to increased motility, it was eating it beyond my limits to the point of nausea, and that ended up in diarrhea.
Also, i don't think that your argument "people didn't need fiber before 1980 because they ate fat" is valid. Maybe they indeed ate fat more, but most people still ate plants regularly. It wasn't like in the 80's a study said that you need fiber, and suddenly the whole world turned from carnivore to adding heaps of fiber. I'm not advocating that fiber is 100% essential for bowel movements, but just pointing out a flaw in logic.
I know my comment is anecdotal, but I noticed that increasing my fat intake, water, and exercising daily made me have great bowel movements. It was less frequent than when I was a vegetarian. However; my bowel movements today are much more smooth and easy to pass. All the fibre I ate as a veggieman caused me lots of bloating and multiple poor bowel movements. To the point of constipation!
We started eating low-fat combined with a lot of WHOLE GRAINS back in the 80' and 90's. Just horrible, when I think back. The rough fiber of grains just destroys the hair thin lining of the colon. No wonder so many of us have gut disbiosys! 😐
How does it affect weight-lifting to be on carnivore-diet? Low carb etc?
Did you watch this video?
Dr. Chaffee, I just found your TH-cam channel a while back after watching Lillie Kane, I have implement many things she shares in hopes it will help me in my journey. I started carnivore three years ago, during that first year our family were awful to us & I was told that I was starving my husband because to them he look underweight. The whole holiday of Christmas that first year the berated us and we cracked and fell of the wagon so to say. We stop going up to see our family after that year. They cannot seem to accept the way we eat and torment us when we go up. Took me like 6 months to get back on full carnivore, my husband has a bad food addiction, plus he would tell me I'll be OK and I wasn't, it took him that long to figure out that I wasn't getting better so he stop enabling me to eat ice cream which is my nemesis. So into the second year I started having horrible periods and unstable moods, I would have melt downs once a week and my cycle got worse. So that was when I realized I had screwed my hormones with too much fasting. So now where in the middle of the third year and am stuck on my weight loss and my periods do not seem to be doing any betters, so I started natural progesterone cream in hopes it will help everything get back on track. During that heavy fasting I did three years ago, now am having a hard time getting enough to eat, You talk about eating till your full, well I do and I have realized that its not enough. I do not count calories they make no sense to me, so I started counting grams. So I try to meet at least 120grams of protein a day and I follow your recommendation about the fat. Am I do this the wrong way, I still cannot seem to loose any more weight I cannot even get down to my 2nd year weight again. I just need to know if am doing it right or not. I will be cutting more out of my diet, cheese, protein powder, butter, and coffee. Am confused and lost. I have reached out too many Doctors. They suggested I pay to be involved in some group. I wish I could. Like many people right now we do not have the extra funds. It makes me sad, it shouldn't be so hard to find a little advise and/or encouragement. :) Help.
Wow, that sounds like a rough battle. There's definitely a strong connection between the amount of social/familial attatchment security we have and the degree to which we impulsively/addictively use foods to fill any voids we're experiencing. I hope you can mend any broken relationships so that at least there's no hostility, and strengthen the close relationships you do have, like with your husband. That'll definitely spare you two from excessive impulses to eat foods that are bad for you.
As far as specific diets go, I'm not an expert on any of this; all I have is my own experience. I'd just start with the most basic diet you can think of: plain meat (of one or two varieties) and water; no other animal products, no condiments or spices or salt, no drinks like coffee or tea. Do that for a few weeks, eating just once a day. If you're body is good with that (aside from any cravings you still have), then gradually add the foods you can't live without to see which of them cause problems. Also, I wouldn't be taking any medication or supplements, regardless of how harmless you think they are. This worked for me but I did this when I was around 20 years old when my body had a lot of adaptability, so it may be a lot harder for your age. I'm not saying you're old but you do sound older than 20 haha.
You don't need to pay anything, just eat fatty red meat and water ONLY, and keep eating fatty red meat until it STOPS tasting good. That's the trick to honey as your hunger signals will change: of fatty meat tastes good, you are still hungry and should keep eating. Drop absolutely everything else, especially the protein powders and anything that comes in a container. Also, try to get 1g of fat for every 1g of protein, or even 2g fat to 1g protein. You don't need to fast, on fact that can slow your progression as it will slow your metabolism. And don't mind the haters; if you are doing well and feeling better then it doesn't matter what they think. Just laugh and shrug it off, they'll stop once they realize you don't care what they say, and either way you KNOW you are healthier and feel better eating this way instead. Anyone who tells you that it's unhealthy to avoid eating things like ice cream doesn't have your best intentions at heart.
If you need added support, join the Facebook groups Zero Carb Health and Zeroing in on Health. They are both excellent carnivore groups.
Be prudent, keep your diet to yourself and enjoy life. Cutoff the negative people, and hang out with us. God bless.
Great interview! Since going carnivore I have been experiencing more nausea. I figure it is because I am eating more fat than I was previously. Will this subside overtime? Would taking an ox bile and/or TUDCA help with the nausea during this transition?
Also, is bone meal a good thing to consume?
I hear that carnivores may need to supplement magnesium. You obviously don’t. Can you explain how carnivores get adequate magnesium?
Thanks!
I listen to Dr Eric Berg he recommends a lot of vitamins and polyphenols wile doing fasting and Ketogenic diet I mostly eat carnivore and intermittent fasting and water fasting….I take a lot of Polyphenols and lately I’ve been getting sick…a few weeks ago I was talking Tudca and my poop was so thick it was hard for me to eliminate it or poop I just quit the polyphenols and the Tudca and I’m doing better now
@@bastardsonofretkillr Thanks Dale. I didn’t make the connection until you mentioned it but the last time I was taking TUDCA I had that same issue. It didn’t occur to me that it could have been the TUDCA. I thought it was something else. I made a change and got better but now I’m thinking it wasn’t the change I made it was that I ran out of TUDCA and didn’t replace it. LoL!
Just lower your fat intake for a while. See how you do.
This also was happening to me. I started taking dr bergs bile salts and it took it away..
The magnesium needed by the body is greatly reduced on a carnivore diet. I would speculate that around 150-250mg per day is needed by most through food.
So how would Dr. Chaffee explain people who like sour fruits such as lemons, cranberries, and rhubarb?
People can acquire a taste for something that isn't good for them, such as alcohol. Whiskey tastes like gasoline to me at first, but I eventually found a taste for it. That's not true, natural enjoyment though, like you find with fatty meat. Now sweet things like sugar are an outlet, but sugar is a drug and addictive, but we've recognized it as safe for the moment evolutionarily. But it's normally seasonal and in small amounts, unlike our access today
Would you say its okay to use mustard on ground beef or chicken?
Btw, after listening to you and Dr Ken Berry, i went out and am currently having a quarter of a cow processed for me and the wife lol. She thinks this is insane but the facts are hard to deny! Carnivore is NATURAL!
@@MclaughlinTaylor How does one procure half a cow?
@@jennybtx just find a local farmer and see if they will sell you half a cow after they get it processed.
Too clever 😊
How to prevent legs cramps when eating only meat 🥩 salt butter 🧈 water
You have to get your salt and water balance right. If you salt to taste and drink to thirst, you should be ok.
one of the panel members at Carnivore con a couple years ago said he puts a layer of salt on top of his food, works for him
does dr chaffee eat garlic to flavor his beef?
Do I need to take anything for doing carnivore since I don't have a gallbladder?
I don't have a gallbladder and I do just fine. There are oxbile supplements you can try if you feel the need.
I lost my gallbladder after 4 years of eating a strict carnivore diet. I tried taking ox bile but it didn't work out for me. Gave me acidic diarrhea. Now it's been a year without a gallbladder and I take nothing at all. I eat whatever meat is on sale, eggs. I don't add extra fat to my meals, but eat the fat on the meat without a problem. I feel fine. I only drink water.
Do I need to take supplements? Being on a carnivore diet
What do you do about vitamin C, potassium and calcium?
You get it from meat
beef also for me
I have a question: Do we need to be taking probiotics on carnivore. Or as carnivores?
Hello, I wondered if you eat the meet and the fat raw? And you talk for yourself about ribe eye, what about all the other available meats? Like rabbit, some people eat horses, and other animals , or all the sea produces, ( octopus, sea shell food fish, ecc?) could you tell me if you have a Odeon with more details about? Would all the meat have a similar value as long as is meat? Thanks doctor! Hope to read an answer!
I eat it mostly very rare, but sometimes raw and sometimes slow cooked and well done. Just see what your body likes best and do that.
Any meat or seafood is fine, but red meat and to have the most nutrient density. Wild caught fish is good for Omega 3s though
They need to chew the cud and have a split hoof.
Sorry guys, horrible audio! It’s got great info but it’s hard to extract it with the low voices and echo/ reverb
I agree
On my Ipad, it sounds perfect
Omg...that is amazing info! "Can I get a witness" 💥🍖 Don't for get potassium...🙌
How much salt would you recommend per day? I've seen some people say that they do no salt but i'm a bit skeptical
I just got by taste and if you are salting to a taste good you shouldn't run into any medical issues but if you want to avoid so all together there are a lot of people who prefer that as well
1 teaspoon per day
I am 60 years old, 5’8” and weigh 280. I have ulcerative colitis and Hashimoto’s. My knees are bone on bone. I feel like I’m living to die. My son is a strong man and does carnivore. He sat me down and talked to me about this the other day. What should I eat and drink to heal and lose weight?
Meat and water.
In 2004. Atkins diet. Went from 230 to 160 in 4 months. I limited carbs to 20 grams,/day. U don't need any carbs. Your fat, on your body is stored carbohydrates. Sugar is your poison. Also, the instinct to crave carbohydrates is the strongest human instinct.
Don't forget your 35% food grade h2o2 (THEY HAVE LITERATURE BEHIND THE COUNTER) at your local health food store and Braggs Apple CIDER VINEGAR. ACV
At minimum, cut out all processed food and seed oils. No sugar. Look into fasting ( I love Dr. Pradip Jamnadas lectures here on YT). Starting with those things could make a huge different in your health. You’re still young.
Did you ask your son what to eat? Eat fatty sources of meat. Get off the sugar/ carbs. Some find it beneficial to supplement with electrolytes.
Look at the difference in appearance between these two. You can tell who eats zero sugar.
And is in ketosis 100% of the time. The man glows.
So good for the brain and body to run on fat instead of glucose. Clean burning fuel.
I’ve just been validated in my hatred of broccoli. Since I was a kid the taste and smell is so pungent to me I can’t stand it!
All this time kids followed their natural intuition. It is important though kids don't get influenced by processed foods because it will easily fool them. :(
@@lucasb409 that's what makes many carbs and sugar so evil
It feels good and tastes amazing but it's not good for you at all it Literally tricks your body into thinking "dude this is great, we feel great and this food tastes like the heavens keep eating MORE and DONT STOP"
Each body a universe,
We really need to learn to understand our body,
For he speaks to us clearly,
But the meat transition is really something more complex,
You are changing your body's energy, changing the fuel,
this is something very important to consider,
Thanks for the information
I saw a video where you claimed that you don't work out/ train.
How much sodium should you be taking in when going carnivore as well as potassium?
I take 1 teaspoon salt everyday, potassium only once a week 1teaspoon
@@SuperBotanica would cream of tar tar be ok? And thank you. Honestly I've just been making sure I get plenty during my meals and I seem to be doing ok and far as carb withdrawal
@@stephencarbajal5657 - cream of tartar - we call this in Germany Weinstein - we only use this for baking instead of baking powder
@@SuperBotanica ok thank you.
So grapefruit aka Pomelo , is bad for you?
What about Magnesium, Dr. Chaffee?
You get plenty in meat, and you use it better
Aren't some indigenous American people known to have eaten corn, squash and lima beans as their staple food since prehistoric times? Others in Peru ate potatoes as their staple food.
They did, but their health wasn't as good as their neighbor's. Also, they chemically treated them first to detox and unlock the nutrients. We don't do that anymore
I ask myself, who said they ate that? If they did, did they grow strong like spartans and vikings? Did their civilization flourish? To give these natives credit, it may have been a bad multi decade season of famine, helping them to eat grains. Hey, nothing wrong with grains for emergency food for disasters or economic woes, but meats and fats is the way to go!
I might have some mental issues, how long should i wait until to see changes on carnivore?
You'll start seeing significant improvements after a few weeks, and then continued improvements from there. After about 3 months your mitochondria will be far more numerous and effective, so you'll feel even better still, both mentally and physically
Dang doc, 6'3"and 240lbs! Didn't realize how big you are!
Anyone know of any long distance runners that are full Carnivore?
Why didn't quite a lot of long-distance training on carnivore and never felt better. Zach Bitter is the world record holder in several ultramarathons including the 100 mile, and he does low carb and even full carnivore sometimes as well.
The only veggies I eat are small amounts of kale and a couple pieces of celery daily (I often crave something crunchy during the day ) Do you ever crave foods that have a "crunch" component ?
No I don't really crave anything. I find those leave at about week 2 of going pure carnivore. You should watch this video by a professor of Botany in Texas, especially about the celery. th-cam.com/video/fnjX3cZ4q84/w-d-xo.html
I think Ribeye Rach did a video on what she thought of crunchy carnivore "chips". They'd be a lot healthier than kale or some other plant. May cost quite a bit, but if you're only using them when you have that crunchy craving, maybe doable.
@@w1975b you can also make things like that fairly readily
@@anthonychaffeemd yep, good option
If you are craving crunchy-ness, go get a bag of pork rinds or Carnivore Crisps.
Does the meat has to be Organic, grass fed please?
Yes, 100% Grass Finished.
After 2 days of zero carb my eyes get dry and I feel something uncomfortable happening to my brain. Then I get scared and eat some fruit. Is this a part of the transition? Will it go away if I persist and stick to zero carb for more than 2 days?
Are you already doing low carb, or going from a normal diet to zero carbs? I have seen from many people that if they went to fast the transition was a lot harder on their body and mind. Those that took smaller steps over the course of months had less issues.
The audio is going in and out 😞
I have seen a few times, that if you eat meat...you have parasites. Any thoughts on that or info you can link to debunk this. I was on Keto a few years ago, but a car accident and hospitilazation, derailed that and it has been an interesting road to say the least. 😂
Any insight would be awesome!!!
Is Greek yogurt okay to eat?
What are your thoughts on eating raw meat, such as beef?
Nothing wrong with it if it isn't contaminated. I eat raw beef all the time, but more often cook it.
@@anthonychaffeemd I find it delicious especially the more fresh it is. I was wondering since we probably ate predominantly raw meat for the past 2 million years prior to discovering how to light a fire, it should make sense that we can thrive on clean raw meat. I also learned that certain nutrients like taurine are diminished when meat is cooked, see the Pottinger experiment with two groups of cats, one fed raw meat and the other cooked. I would also assume we get less vitamins from the meat if we cook it. Anyway, I’m doing both raw and cooked, since with cooked you do get more protein.
@@anthonychaffeemd raw aged goat meat is honestly a delicacy! Taste amazing. Did you know in Japan, they love eating raw horse meat.
@@CUBEOFSIX nice. Yeah if you know how to do it, I'm sure it's amazing. Yeah I think I did actually see some horse sashimi in Tokyo. They are doing that with chicken breasts now as well by searing the outside and then cutting it away.
@@anthonychaffeemd I loved raw tartar and sashimi.i 1quit the steak tartar because How does anyone know if even organic chop meat,if it's contaminated
I love the content. What is the interviewer looking at? He keeps looking off to the side like he's not listening, then he breaks and interrupts the doctor.
Didn't see anything out of the ordinary myself. He looks off from time to time which is normal in a conversation. Not very comfortable staring at someone for 20 minutes straight.
I don't know; I can't even hear him.
@@SG-ji5ij lol yes gaze through their eyes into their soul completely uninterrupted for the entire length of the conversation
Easiest way to make someone feel uncomfortable lol
What do you do for potassium requirements or, is that bogus too ?
Electrolytes mineral drinks, they contain sodium, potassium, chloride, calcium, phosphate, and magnesium. If you google electrolytes (sugar free,) you should be able to find the best ones available to you.
Very poor audio quality. But enjoy every video. Much to learn from.
Simons mike is not picking up the audio well. Very difficult to hear his comments. In fact I like Dr Chaffees' narrative wen he just speaks on 1 specific topic by himself especially if he keeps it on the shorter side. For the average listener to get the benefit of the knowledge, we just need basic understandable science coupled with actionable advice for our problem. Personally I am interested in auto immune disorders specifically Raynauds syndrome (my most bothersome symptom). No one ever speaks of reversing this however I think it may be possible with this WOE. I like Chaffees approach better than Saladino actually who tends to get carried away with the studies etc. The best interview iv seen is the one with the Asian dietician Judy. I actually shared that with a few ppl.
Thank you for watching and your suggestions! And I'm glad you liked the episode with Judy as well. I did an episode myself on autoimmune disorders that you can take a look at, but essentially all autoimmune issues can be significantly reduced it even reversed on a strict carnivore diet. And even going further to sticking to red meat, without eggs or dairy, grass fed if you can afford it.
@@anthonychaffeemd Interesting...good to know. I think there wud b no problem affording it ....cutting out all plant material will save money as it is. Grass fed is obtainable at Aldis, and even grocery stores are adding grass fed and ideally grass finished sections. I think you are right about the organ thing. I like liver but not going to eat it raw (yuk). Maybe a bite or 2 per day if that (cooked). I am in FL for the winter and havnt found a butcher to get say tallow etc. Do you advocate seafood or shellfish? Havnt heard you touch on this. Also heard you talk about formula for babies. Unfortunately, wen I was a baby I was not tolerating cows milk and was not being nursed therefore it was recommended that I be given a soy based formula which may hav set me up. Exposure to phyto estrogens being an environmental trigger etc. My mother died of breast cancer at 67 which is the age I am at now.
I think you look fantastic (altho you are young yet). I like that you can stay in shape without becoming a gym rat. I work out using body weight and no more than 5# Dbs. Maybe my facial wrinkles will go away some. You don't seem to have any wrinkles either. Not sure if your book is out if so I need to check it out and your podcasts too. Keep doin wat yr doin...puttin out content for those of us that are committed to preserving our health for as long as we can.