I discovered natto in 1990 when I was training karate in Okinawa. I have been taking Nattokinase without fail for 33 years. I am 80 years old and can still kick ass.
I put about half a cup of natto for 4 cups of flour when making bread. It's a way to eat some on a regular basis. Another way to take it is a teaspoon blended in coffee, or a teaspoon blended in kefir with some berries.
I’ve been taking it for three months. My blood pressure is back to normal, heart palpitations have stopped and I don’t get rapid heartbeat during moderate exercise anymore. I’m 69
I am 52 and just found out I have a blood clot in my lungs ( I am not Vaxxed) I just started taking Nattokinase 2 days ago. I am happy to find out about this supplement
@@60-Is-The-New-30that was foundation of Health Care, Prevention. One of the keys to attaining that was to eat foods that heal you. It is indeed a pity that Prevention is hardly talked about these days. Medication is the priority in modern day medicine. Prevention is just a word.
Let’s not forget to give big thank you to the Japanese Soldiers who discovered the enzymes that fermented their soya beans during war attacked that happened thousand years ago (maybe more ). They took with them boiled soya beans in their wooden baskets and on the road, the beans got fermented but they all ate it anyways. Also , give a big bow to the Japanese Scientists who discovered the power of nattokinase in dissolving fibrins in the body. The discovery was made headlines in the 1980’s. Serrapaptase, and their special Nano toothpaste. All these been around in Japan. Japanese culture rocks! Thank you, Japan for your share of goodness in the world.
I’m Japanese and love eating natto regularly. I understand that most people who aren’t Japanese cannot stand the smell though (lol.) So yes supplements are the way to go for most. If you’d like to try it, add a bit of soy sauce, green onion chopped fine, and a touch of agave syrup. Stir well! Eat it on hot rice, wash it down with a bowl of miso soup and green tea. Makes a healthy and satisfying meal that will give you lots of stamina throughout the day. 💪🏾💪🏾💪🏾
Smell is ok…it’s just so bitter. I might just eat it again for the health benefit, but maybe the supplement pill will have to do though having the real thing is always better..
OMG, yes I was told about Natto when I took a mini Macrobiotic course. I've never had it but I heard about the smell. I would however take the supplement though.
@@60-Is-The-New-30 yes I understand it’s a supplement that we can order online, but I can eat the natto beans by going to a Japanese grocery store right now. I just had issue with the bitter taste, but that was when I was much younger. My palate is much better now.
Natto likely saved my leg: it swelled up and got bright red below the knee. Blood clot it seems. A few days of 10k Uf and leg was normal again. Years ago it happened and I took aspirin. Ended up with bleeding and massive red splotches on hands and arms. natto does it without side effects. Miracle stuff.
Asprin is the worse to take. it causes the blood vess'ls in the eye to burst and will cause blind's. Natto is the best for thinning the blood. and DO NOT TAKE coumadin it is rat poison
I am taking it for long covid microclots (had difficulty breathing and chest pains.) Took less than two weeks to get me back to health. God bless everyone. 🙏
Not ONLY that… But… Nattokinase is very inexpensive - very affordable - I have used it for several years and though it is NOT the only blood pressure lowering supplement I use - the last time a doctor checked my BP it was normal - I’m a 77 year old vegan who exercises regularly - I DO RECOMMEND Nattokinase!
I found the brand you use, I’m going to order it, I’m 66, but have a workout some folks in their 30’s & 40’s don’t do or think is crazy, a simple 1.5 to a 2.5 mile walk twice a day, in between a medium weight lifting session. I actually do enough to maintain, plus one meal per day, plenty of water, apple juice😊
God Bless everyone who shared in the comments! I was diagnosed with PCOS about twenty years ago and the medical world told me NOTHING about its causes or relationships to other issues or systems in my body (of course). This video and its comments has just given me a ton of information that confirms the good measures I've already begun doing, on my own, and plenty of suggestions for some new ones as well. Within the last few years I think I may have developed pre-diabetes symptoms, which I self diagnosed and found that the keto diet was a remedy for me. I don't go anywhere near hospitals, doctors or needles, (especially since the hokie-pokie came out) but I really should get bloodwork done to see where I'm at. Will incorporate nattokinase into my supplements. Also will recommend it to others with blood clotting issues, due to the hokie-pokie.
Thank you, my husband has come across this and we have started taking it....why doesn't anyone else, other then lovely people like you and others on TH-cam, tell us about these things? So thank you ❤
Thanks for the video! I have a number of rare diseases that affect my cardiovascular system, one that has caused me to have many small heart attacks by the age of 50, another that puts me at high risk for fatal aneurysm, and very high blood pressure. Nattokinase is one of the few things that I can take that actually makes a big difference in my health, so I understand that it’s hard to really put into words how great it is AND safe.
@GigiNKD I don't know if you're asking me that, but I do not take blood thinners. And according to research you should be very careful taking Nattokinase with blood thinners. Please speak to your doctor first
I find natto very helpful in my health. I would mix it with my chili. I ate this during the pandemic and never got sick despite being exposed to people who did get the bug. Other ways i eat it is mix with cream cheese or homemade mayonnaise.
you're nailing everything. I'm, 48 and I just hd a stent put in to unbloack a 100% blocked LAD (widow maker). I feel like I'm 20 again. I had a very stressed life, always dealing with emergencies travelling the world as an engineer fixing emergencies. I also injured my neck 10 years ago. Strangely with teh stent all my pain including neck pain is gone. I have kids now a 1 and 3 year old. I also discovered I had sleep apnead with my O2 dropping to 52% 53 times an hour. my heart has PVC now only started 2 months ago but hopefully I can recover with exercise, Nattokinase with all the stent medication.
Please don't worry too much. A joyful heart is good medicine! You have so much to thank for... your loving family, your work. Love your job and you never have to work a day in your life. Good health to you.
Think about, what value is highest in your moral hierarchy. Is it a career with a lot of income and good sounding titles (and a lot of stress, maybe too much stress). Or your family. So why not to choose a more chilling and time-with-your-family path?
I'm taking 4,000 FUs per day...along with 240,000 SUs of serrapeptase. About a month ago I decided to try a higher dosage of Nattokinase, i.e., 8,000 FUs, and noticed that I was getting a tad dizzy during vigorous exercise, likely from a lowering of blood pressure due to the Nattokinase. I subsequently scaled back to my usual 4,000 dosage and was fine. I would not have thought of the Nattokinase being responsible for the low blood pressure except for seeing a number of similar such comments on videos on the subject. So, just a caveat there for those who might be experiencing similar complaints.
Does Nattokinase contain vitamin K2 (MQ7)? You haven’t mentioned it. I bought some once and it said Vitamin K2 removed, so I didn’t use it. What was the point? I have cardiac disease and reversing plaque formation and keeping calcium out of my arteries is important to me.
@@educ8me Hi. Nattokinase itself does not inherently contain Vitamin K2. Nattokinase is an enzyme extracted from natto, a fermented soybean product known for its potential cardiovascular benefits. However, nattokinase doesn't naturally contain Vitamin K2. Yet, natto, from which nattokinase is derived, does contain significant amounts of Vitamin K2. Some supplements may combine nattokinase with Vitamin K2, but nattokinase alone doesn't include Vitamin K2. It is added by the manufacturer if said supplement contains K2.
Fantastic video, lots of knowledge, I got rid of my cyst in three weeks with a natto blend and my client had a 40% blocked artery and after three weeks he is playing badminton and is so grateful his stats are all normal again, keep sharing people
Thanks for the information. I agree and look at the Japanese long life connection. I take nattokinase but want to move direct to the food source natto. Curious about your opinion on kelp as that’s another Japanese staple that I’ve been looking at.
Kelp is a powerhouse. I eat a lot of other seaweeds. They contain so many compound excellent for health. One of the main ones is called fucoidan. You just gave me an idea for a video. Thank you
I am so happy I found you, I fell 2 years ago torn meniscus bucket type and waiting 7 months before surgery because i dislike doctors and drugs during surgery went into afib 15 minutes before finish as they were sweeping out debris out of knee. woke up felt great until the cardiologist gave me a long blah blah about having a heart attack if I did not take all these blood thinners and stay over night. I told him and my doctor, no way, so out I went, but had to have my heart rebooted 1 month later and did. my recovery has not gone well, limping and pain without those horrid shots, right leg pain on outer side of knee is continual and has destroyed my energy levels because i cannot walk anymore. went 4 miles a day, exercised with yoga and pilates and weights ran and just felt great. I am on the couch more with leg lifted and ice then fall asleep, thank God my mind is still fabulous, just need this pain to go away. Have put on weight and too much moving around the pain starts in and limping just have to sit, this is also hurting my dog because she and I always walked every morning, afternoon and night. I feel like an old old person and ok, i will be 78 inside I am 40, my voice and face look young but my body is getting creapy and I cannot do yard work, the heat kills me and the pain gets so bad I get dizzy. So when I saw your exercises, I thought I can do that. Fast and short and so I ordered the Nattokinase and also so pain support for joints and cartlidge, which they did cut some away. I have bought every knee sleeve made and they just hurt more. I pray to God this is going to provide relief and I can get my life back, legs are key, exercise are key and I have also been super energetic and very active, so I NEVER saw this as where I would be and I will not give up.
@theupside7707 I hope you're doing better. Please look up seated workouts for the disabled on You Tube - there's many of these videos! This will allow you to get some exercise when your leg is bothering you.
Good for the liver, and kidneys. Two highly important functions of the body in addition to it's effects on the heart and brain. Pretty much a miracle supplement.
I'm enjoying my 60th summer in 2024 just like you, engaging in extreme physical activities. I've been eating Natto since I was a kid in Japan and now in the US. You can find Natto at a frozen section of any Asian grocery stores. After defrosting in your fridge, just use the sauce (soy and bonito fish based) that comes with it. I put a fresh raw quail egg on top when available. Natto has very pungent (fermented) smell though. I don't know about Germany but it's quite difficult to find older folks engaging in physical activities here. It's good to have found you!
@@60-Is-The-New-30 it’s got nothing to do with Covid. It’s the spike protein that stays in your bloodstream and throughout the body. It’s not meant to be present months or years later,nattokinaise and NAC help your body to break down the spike protein and stops possible clotting and other heart problems.
@60-Is-The-New-30 the spike protein is what is in the vaccines. It was supposed to breakdown after a few weeks but we now know it doesn't, it stays in the body indefinitely and that's not a good thing. People's immune systems are being damaged from the spike protein.
Plasminogens* I can see it written in the article you post there. Godspeed "I am longevity" your videos rock! and yes i take nattokinase too! 6000 fu daily for a week now.
I was thinking of getting some until you told me what it does. 🤔 Cayenne pepper 🌶 does all that plus it has a powerful detoxification process for the body. Its also for soil based organic far cheaper to buy. I use plant based 00 size capsules and fill them up myself. I take 3 in the morning and 3 at night. Or sometimes i take 6 once a day it just depends. It costs me about £20 for 950 grams of cayenne pepper 🌶 which lasts me a good year. You can also put it in your food. It naturally thins the blood, strengthens veins n arteries whilst cleaning them out too. There is a big 'do not age place' i know whom has brilliant stuff but cant place name here as it gets deleted.
YOU DO NOT KNOW AT ALL WHAT YOU'RE TALKING ABOUT!!!! Cayenne pepper and nattokinase serve different purposes in terms of health benefits, although they might share some overlapping effects, particularly related to cardiovascular health. **Cayenne Pepper:** It's a type of chili pepper known for its spicy taste, attributed to a compound called capsaicin. Cayenne pepper has been used for various health purposes, including boosting metabolism, aiding digestion, and possibly reducing pain and inflammation. Some studies suggest that capsaicin can help in improving circulation and reducing blood pressure. **Nattokinase:** This is an enzyme extracted from natto, a traditional Japanese fermented soybean dish. Nattokinase is primarily known for its effects on blood health. It has been studied for its potential to break down blood clots, improve circulation, and lower the risk of heart disease by acting as a natural blood thinner. While both may positively affect cardiovascular health by improving circulation and potentially lowering blood pressure, they work through different mechanisms. Cayenne pepper's benefits are more general, affecting metabolism, pain, and inflammation, among others, while nattokinase specifically targets blood clot breakdown and circulation improvement. It's important to consult a healthcare professional before starting any supplement, especially if you have existing health conditions or are on medication, as nattokinase, acting as a natural blood thinner, could interact with other blood-thinning medications.
@dianerourke4609 what am I wrong about? I can show you 1000 studies to disprove the nonsense that cayenne pepper is just as good as Nattokinase. They are two completely different things. It's like comparing apples to oranges
@@60-Is-The-New-30 yeah follow the “science” that’s what many do. Science tells people to take statins which have a myriad of side effects. I follow what I’ve experienced in my own life. What works with my family and friends. Look into blue zones. Italy in particular-they drink citrus Bergamont juice daily.
It’s worth stating, Exercise is the best thing you can do for longevity and heart health. A good whole food diet is second !!! Certain Supplements are icing on the cake. ❤
The problem with relying too much on exercise is the probability of occasional injury. Being knowledgeable about potent, accessible miracle foods like natto that can improve recovery, or even be necessary for recovery, is priceless.
My order of Nattokinase arrives today. Since last Fall I have had regular formation of peripheral blood clots in my legs. I am concerned, my doctors are not as at 77 I guess they consider me expendable. I figure I still have a chance as long as I am above ground. I really appreciate hearing personal experience from one using supplements, and thank you for sharing. I wish I was aware of this supplement years ago when I began to complain of neuropathy, which was also ignored. Thank you, again, for sharing. Thank you also for links to the studies you cited. I cannot wait to read them!
Hi Dorothy. Sorry to hear about the clots. One thing is certain, nattokinase's primary benefit according to many studies, is that it breaks down blood clots and also prevents them. And some studies show that it works better and faster than prescription medication Please take a look at these reliable sources: www.ncbi.nlm.nih.gov/pmc/articles/PMC5372539/#:~:text=Nattokinase%20dissolves%20blood%20clots%20by,activator%20(t%2DPA). www.webmd.com/vitamins/ai/ingredientmono-1084/nattokinase#:~:text=blood%20pressure%20closely.-,Dosing,best%20for%20a%20specific%20condition. www.ncbi.nlm.nih.gov/pmc/articles/PMC4479826/ synapse.koreamed.org/articles/1053773 Good luck and stay healthy. Try to find and speak to a medical professional that knows about nattokinase. They will tell you the right dosage for your needs
@@60-Is-The-New-30 Thank you, just finding a provider open to alternative therapies is challenging. I find they barely hear any issue one might have, and seem reluctant to offer traditional suggestions, the reason I am seeking help for myself. I am a retired, but still licensed, RN, and I feel much empathy for those with little medical background. I do not share with most providers that I am an RN, because I want them to share with me. There is no continuity of care anymore. Thank you for the informative links.
@@dorothybrown8859ok, now I understand your situation. Well, the evidence I shared with you will definitely give you the answers to your questions. Personally, I take 2000FUs twice daily and have done so for the last 4 years. There is heart disease in my family, so I protect myself from all angles, especially blood circulation. Nattokinase is one of my primary supplements that I will never stop taking. I am glad to have helped you in some way. Have a wonderful day
@@bostonjackson9384 I personally take it together with many ofmy other supplements after breakfast. However, I also take another NK right before bed without food because when you go to sleep your circulation slows down, and I feel NK keeps it at optimal levels at all times I hope this helps
The person who knew it had taken 7 points off their calcium arterial score - I wanted to know what test or how they knew that, as I would be interested in testing my own…😊
Good information. I started Neprinol last week after shoulder arthroscopic surgery, which has Natto in it but other great ingredients also. Hoping to speed recovery but also the other benefits as mentioned are great.
Generally speaking: suggestion - Look up definition of recommended daily allowance (RDA) and much lesser known ODA / optimal daily allowance * Many people follow the suggested use on the label * Which, as most know, is RDA * Figuring out correct dose of almost any supplement is not always easy, so with the knowledge of a nutritionist or the right medical professional or whatever you find works best, will give you a better chance at getting the results you want * Dosage for you might be at the RDA level, or the ODA level and +, or somewhere in-between * Point being people wonder why they never notice any benefits from their supplements, but decide to take them saying it can't hurt, right * Getting the correct dose one might correct a medical condition or simply notice an improved sense of well-being. :>/
@@alaindelon5398 it's 10, 800 which I mentioned in the video. And who said 4000 is not good. It depends what you're using for and your medical condition. 4000 FUs is perfect for me. I only use it to maintain youthful blood flow. I don't need 12,000 FUs for the reasons I use it
@wasimahmed1570 I personally take 2000 in the morning and 2000 at night. See how you body reacts to it. Woot about a week and add the other if you have no reactions. This is not medical advice and always do your own research
Excellent find. US Drug companies do not want this on general sale. It reduces their effectiveness to get people reliant on statins. There's always a reason drug companies support some Politicians.
@GraceDollesin damn right! My top supplements. 1. Nattokinase 2. L-citrulline 3. Astaxanthin 4. Creatine 5. Rhodiola Rosea 6. Apigenin 7. Magnesium Bisglycinate 8. Curcumin with Piperine 9. Spirulina 10. Black Seed Oil I take many more, but these I consider the top of my list
I dtarted taking Nattokinase about 3 weeks sgo. I have poor circulation in my feet and its better. Pain in feet reduced. Swelling in ankles reduced. Its great stuff❤. I am a long COVID. I can niw bend over without getting winded. I had to walk about a mile last week . I could do it without a problem. My feet ok and not winded❤.
I suffered acute kidney injury due to urinary blockage caused by enlarged prostate. I am taking many items, and not one of the recommended nor even mentioned by the kidney doc. I expect a great renewal/recovery.
@@elizabethtara7658Fibrosis or scar tissue obstructs kidneys being able to repair themselves. Many believe that if fibrosis can be removed, the kidneys can commence to repair themselves, probably with progenitor cells stored in Bowman's capsule. Nattokinase and serrapeptase are promising agents for dissolving fibrotic tissue.
Had a TIA about 6 weeks ago and the search for an alternative to mainstream blood thinners btought me to Nattokinase and then eventually to your channel. I see there your intro is 'road to 120; is that because you intend to live to 120? I keep telling my friends my target for life is to reach 120 years of age and they all laugh at me. 🤣 but I just laugh right back at them because they are happy to settle for 80 or even lower.
Hi Christine. Exactly, that is my intention, to live to 120. But, it will not be easy, especially if I don't have longevity genes However, I have every intention to reach 120. I just have a feeling that muscle health is the main reason why people don't reach that age. One of my key strategies is to, not only have the body of someone half my age, but also be able to move like an athlete half my age. Of course, nutrition is extremely important, but my exercise regimen no one does. I'm 60 going on 30. That's my motto 😁
@@60-Is-The-New-30 me too. Daily weight training (coupled with 2 x per week zone 2 cardio and 1 x per week HITT cardio, plus flexibility) has made all the difference and I do firmly believe in it as the answer to living longer and healthier. In addition to that, sleeping well, stressing less and trying to be in nature every day - I live by the ocean which of course has additional benefits too. I eat mostly healthy too - about 80/20. Those help, but the basis is the weight training.
@wasimahmed1570 I don't talk about this. Why would you ask me about something like this? N In addition, I don't need anything for an erection. I take supplements for training and health
If you can get over the taste of natto you should eat it directly in order to get: (1) Nattokinase (2) Vitamin K2 - very important for preventing arterial calcification (3) Bacillus Subtilis probiotics
My hematocrit gets above 50. I was taking one of the lower dose Nattokinase supplements. I was taking it at bed time and sometimes I would take it once during day and once at night time. I get blood work done every 3-4 months. Normally my platelet count is around 225,000. But one test came back at 140,000. I had just given blood, so I thought that might be the reason. I then had to get another blood test 1 month later and it was still only at 149,000. Platelets are supposed to recovery very fast after blood donation. Giving a pint of blood should not drop from 225,000 down to 140,000. The only supplement that I added and had been using for a couple of months was Nattokinase, so I have stopped using and will get blood tests again in another 6-8 weeks to see if things have improved.
@@60-Is-The-New-30 I am also taking fish oils and I read that fish oils can reduce platelet count. I was taking fish oils prior to starting Natto, but I had doubled the dosage a few months prior to my latest blood tests. I have went back to original dosage. My guess is the lower platelet count is due to one or both of these, but I will try to update in a few weeks when I get my next blood tests done.
So funny. When I saw Road to 120, at first I thought it was a weight goal as 120 was my youth's best weight. Then I realized it was a longevity goal. ONLY if quality of life is good would I choose to hang around for that long:-)
Good for her. However, it does not mean that certain supplements can't help you live longer and extend healthspan. Many people over 90 have medical conditions. My objective is to remain as healthy as possible, even in very old age. And Nattokinase can help with this.
Hi, my blood pressure is low anyway. But can I take this for its other good effects? I loved this video. I subscribed today and I intend to watch your past videos and shorts! I was at a point where I could not get out of bed due to toxicity, inflammation, etc. I did Dr. Cole‘s program and detoxed.Now I am working on getting healthier and longevity.
Yes, it would be ok, but please monitor your blood pressure to make sure it does not lower it further. As always, thias is not medical advice. It's just my opinion
Excellent video. Thank you. Honest question: How do you measure that you now have better vascular health? Also, should I stop taking daily low dose aspirin if I start Nattikonase? Never had heart attack or stroke and am 60.
Hi. Thank you for the feedback. I wouldn't recommend taking Nattokinase with aspirin. www.webmd.com/vitamins-and-supplements/nattokinase-uses-and-risks Why are you taking aspirin anyway? Did a doctor recommend this? I mean, it has side effects. One thing is certain, Nattokinase can protect you from many cardiovascular problems. As for measuring vascular health, there are tests you can request from your doctor. However, if you sit for a while and get up and are stiff, or if you get any kind of strange little pains in your lower legs, or even hips, you may have circulation problems .
@@60-Is-The-New-30 I don't remember where I read it, but my understanding is that low-dose 80mg aspirin daily helps with circulation, as it acts as a blood thinner. I might be getting side effects from it, but haven't noticed anything in particular. What side effects come from aspirin. I'm definitely going to add Nattokinase to my supplement regimen. Dr. Pierre Kory from the FLCCC endorses it also. Information from the FLCCC got me back to health after almost a year of long covid about three years ago.
Thank you for introducing me to this supplement. Excellent information! I take Vinpocetine for increased blood flow in hopes of staving off neurological decline. But maybe I should switch to natokinase. Have you heard of Vinpocetine? Excellent video! Thank you!
Hi Christina. Thank you for the information. No, I never heard of Vinpocetine. I just Googled it. And I like this. But it's no match for Nattokinase. However, I may make a video on this Vinpocetine. Interesting. Thank you again.
I don’t know what it does but I think it working ! I just took it yesterday and i didn’t think it was going to work that fast . I wake up constantly coughing for a good 1/2 hrs and I look at myself i normally haven’t got that kind of skin glow in my face and normally I have a bit of redness in my cheeks that dont ever go away but it seem to disappear quite a bit this morning . I’m not sure if it this medicine alone or combination. probiotics I been eating the last few days. I normally wake up kinda a bit sore w my bone w out my vitamins but this morning is was diff
Thank you for this valuable feedback Nattokinase can be taken with food. Taking it with a meal may help minimize potential stomach discomfort. However, it's always a good idea to consult with a healthcare professional before adding any supplements to your routine.
@@60-Is-The-New-30 Thank you. I asked because serrapeptase needs to be taken on an empty stomach, or low protein meal, as it breaks down proteins. Thanks once again.
Thanks for sharing this information about the health benefits of nattokinase. Could you share more about your testimony on what specific improvements you personally experienced with using nattokinase? When did you start.. dosages... how long did it take for you to see improvements and what kind in ( ie; stamina/endurance.. water retention issues... appearance body & skin tone/color etc..).
Hi Jackie. Thank you your feedback and request. Sure, I can tell you how it affected me. I have been taking NK, 2000 FUs 3X daily January 2020, and really have never missed one day For starters, it strongly improved my cholesterol all across the board. Second, it profoundly helped my blood circulation. It took my vascularity to another level. I mean, my veins began surfacing everywhere. I became very vascular. Third, it turned my microcirculation in a youthful state. How do I know this? I had my bio-Adrenomedullin (bio-ADM) measured. It's like someone in their 20s and I'm 60. This is basically what I use it for. There are numerous other benefits, but I call them added benefits. For one, it helps with inflammation. But, to remind you, I take itger supplements besides NK, but I know for certain it helped my blood circulation
@@60-Is-The-New-30 Thank you for sharing your personal experience, and glad to hear that nattokinase has significantly improved your circulation without side effects. I like the fact that nattokinase is an enzyme that comes from a natural source. Last winter my toes had painful chilblains that lasted for weeks. Although they finally disappeared, I’ve always wondered if the chilblains were actually micro-clots due to spike proteins, aka coved toes. So I’ve been looking into additional ways to improve my circulation health besides just exercising and adhering to a Mediterranean diet. I found a lot of new information including this one to be resourceful. Definitely feel encouraged to try nattokinase. Thank you.
@@jackiehammond6168 one thing is certain, studies have shown that NK is even better than anticoagulant medicines,and it works extremely fast at breaking up bloodclots. Have a great day, and always stay healthy www.ncbi.nlm.nih.gov/pmc/articles/PMC4479826/
I just subscribed to your channel due to this phenomenal presentation! Thank you so very much for caring enough to share with others valuable information that we wouldn’t otherwise hear of. I 55 years old, and a Laryngectomy patient. I am greatly appreciative of your videos, and wish you all the best.
I don't know how soon I will get a response to this but here it go's. I'm 63 on bloodpresure meds , on diabetes meds. High cholesterol meds and anit acid meds I have lower back pain due to lumbar stenosis. My sister has been talking with a nature path about my problems and is suggesting I take Serrapeptase, nattokinase and lumbrokinase. I'm very worried about taking them all at once. Any suggestions?
It's important to note that each of these enzymes has its own specific properties and potential effects on the body, and combining multiple supplements can sometimes lead to unexpected interactions or outcomes. Nattokinase: Nattokinase is the active ingredient derived from natto, a traditional Japanese food made from fermented soybeans. It possesses various cardiovascular benefits, including fibrinolytic activity, antihypertensive effects, anti-atherosclerotic properties, and more. Nattokinase has been linked to a reduction in cardiovascular disease (CVD) mortality and is considered a promising alternative in the management of CVD. Serrapeptase: Serrapeptase is a proteolytic enzyme derived from bacteria found in silkworms. It is known for its anti-inflammatory properties and has been used to reduce inflammation and pain associated with surgery, trauma, and other conditions. Serrapeptase is available as a dietary supplement and is believed to offer various health benefits, particularly in reducing inflammation. Lumbrokinase: Lumbrokinase is an enzyme derived from earthworms and is used in traditional Chinese medicine for its fibrinolytic properties. It supports cardiovascular health by promoting healthy blood circulation and preventing the formation of blood clots. Like nattokinase, lumbrokinase is believed to have potential benefits for heart health. I could not find any contraindications between these enzymes; it's important to approach supplementation with caution. If you're considering taking these enzymes simultaneously, it's recommended to consult with a healthcare professional before doing so. Many people take all 3 at once, but everyxone is different
Many people take all 3 with no problems. However, each of these enzymes has its own specific properties and potential effects on the body, and combining multiple supplements can sometimes lead to unexpected interactions or outcomes. Nattokinase: Nattokinase is the active ingredient derived from natto, a traditional Japanese food made from fermented soybeans. It possesses various cardiovascular benefits, including fibrinolytic activity, antihypertensive effects, anti-atherosclerotic properties, and more. Nattokinase has been linked to a reduction in cardiovascular disease (CVD) mortality and is considered a promising alternative in the management of CVD. Serrapeptase: Serrapeptase is a proteolytic enzyme derived from bacteria found in silkworms. It is known for its anti-inflammatory properties and has been used to reduce inflammation and pain associated with surgery, trauma, and other conditions. Serrapeptase is available as a dietary supplement and is believed to offer various health benefits, particularly in reducing inflammation. Lumbrokinase: Lumbrokinase is an enzyme derived from earthworms and is used in traditional Chinese medicine for its fibrinolytic properties. It supports cardiovascular health by promoting healthy blood circulation and preventing the formation of blood clots. Like nattokinase, lumbrokinase is believed to have potential benefits for heart health. I could not find any contraindications between these enzymes. It's important to approach supplementation with caution. If you're considering taking these enzymes simultaneously, it's recommended to consult with a healthcare professional before doing so.
@carolmiglionico3870 they can go together. However, it depends on why you are specifically taking Nattokinase for. They work different pathways, but both are excellent
I believe it's also a blood thinner and people who are taking blood thinners are cautioned against taking Natokinase. Also should stop taking two weeks before surgery is my understanding.
I have just begun to learn more about this and find it very exciting. I don't like natto but will eat it once a week because of those health benefits. Now that it comes in a pill form, I could take it every day. BTW, you pronounced natto correctly. :)
Ha. Yes, most people pronounce it wrong. Just for info, nattokinase is the enzyme extracted from natto. It is not natto, per se. And also, nattokinase has no soy in it. Thank you for the great feedback.
Nattokinase is far stronger and more effective than natto... of course, if you eat natto many times weekly for years... it will do you a lot of good...
Hi. In response to your question, there are companies that already sell supplements that contain nattokinase together with K2 swansoneast.com/en/cardiovascular-combination-formulas/622-vitamin-k2-natural-with-nattokinase.html Here are some ways K2 helps with cardiovascular health: Calcium metabolism: Vitamin K2 activates a protein called matrix Gla protein (MGP), which helps to regulate calcium metabolism. MGP helps to prevent calcium from being deposited in arteries and soft tissues, which can help to reduce the risk of arterial calcification and subsequent cardiovascular events. Arterial flexibility: Vitamin K2 may help to maintain arterial flexibility by inhibiting the calcification of arteries. Arterial calcification can lead to stiffening of the arteries, which can increase the risk of cardiovascular problems. Blood clotting: Vitamin K2 has been suggested to have potential anti-coagulant properties, which means it may help to prevent blood clots. Blood clots can block blood flow in arteries, leading to serious cardiovascular events such as heart attack and stroke. Inflammation: Vitamin K2 may have anti-inflammatory properties, which can help to reduce inflammation in blood vessels and potentially contribute to cardiovascular health. Heart health: Some studies have suggested that higher intake of vitamin K2 may be associated with a reduced risk of cardiovascular disease and improved cardiovascular health outcomes. So, one would assume they work good together, but I really can't tell you if they would cancel each other out if taken together. Probably not. Since the bean "natto" contains both nattokinase and K2. Please remember that this info is for informational purposes only. It is not medical advice
www.lifestreamgroup.com/health-tips-blog/4-things-you-need-to-know-about-natto-and-nattokinase#:~:text=Typically%2C%20the%20nattokinase%20activity%20in,break%20down%20unwanted%20blood%20clots. "Typically, the nattokinase activity in natto varies from 1,400 FU to 2,000 FU per 50g of commercially available natto. In contrast, the nattokinase activity in nattokinase supplement is more stable, and has strong fibrinolytic activity to dissolve and break down unwanted blood clots." You can if you want to, but you would need to eat a lot of it every single day. I find it easier to take a capsule, and the enzyme (nattokinase) found in natto is not as stable as the supplement form. In addition, most people will not eat natto with its nasty taste. You gotta cook it, etc. I think most people would find it much easier and more convenient to swallow a capsule. By the way, nattokinase, is excellent for blood circulation without K2, as a side note.
Nattokinase is what i take as i am stage 5 kidney issue's i due dialysis 3 days a week i had blockages in my fistula be for i started using Natto now there has been no problems any more with blockages in my fistula as Natto can break up blood clots in your body and keep my circulation great i am 62 yrs old
Be sure to look up the contraindications online before you try this. There are several. It is not safe for everyone. For instance, if you are taking Warfarin, etc.
Hi. Excellent question. But I already knew the answer to this. The enzyme Nattokinase that is extracted from the Natto bean does not contain soy. So, there's no worries about what you stated. Please take a look at this article. Maybe it will answer your question further. arthurandrew.com/blogs/education/what-is-nattokinase#:~:text=It%20is%20produced%20by%20a,soy%20or%20soy%20particles%20itself. Thank you very much for the feedback
If you make your own Natto, make sure the soybeans are organic, non-GMO. Regular soybeans are at the top of the list for the most heavily sprayed crop on the planet. The herbicide called Glyphosate used on soybean crops destroys human health in so many ways including causing cancer.
@julies.8512 you appear to be well informed. I don't use or eat Natto. I just take Nattokinase, which is an enzyme extracted from Natto, and which contains no soy whatsoever
@@wasimahmed1570 I take 2000 FUs in the morning without food and another 2000 FUs in the evening without food. The bottle says to take 2000 FUs daily. I take double that. Some people take more and some take less. This is not medical advice, and I urge you to do your own research or speak to a professional who knows about Nattokinase
Good info in this video, been checking out different videos and forums on this stuff,. I'm a guy in his late 40s and over the last 5 or 6 Years I feel as if my health has been declining fast, even though I'm relatively healthy and I've stayed away from the arm needle thing, I think a lot of stress and stuff hasn't helped though, my diet usually ok ish, I try and avoid junk food and eat decent as I can although I'm not a big fan of vegies, unless with cooked fish. I've been struggling to control my BP recently, and while I'm not at my heaviest I've ever been I need to loose a couple of stones. It's going to take me a good couple of months to get any of this weight off and it's winter here so looking for something to calm my BP down as soon as I can as I'm not happy with it being this high. Supposed to be arriving today so I've got my fingers crossed it helps me.
I just saw your video on nattokinase, I too am a believer in it's effects. I was confused as to why you have a short video by Dr Lustig on you TH-cam page stating that supplements don't work? Isn't a contradiction of what you are saying? 🤔
Hi, nice video, thank you. There is also a company called Yasumako and they have a product that contains Lumbrokinase which is 30 times more potent that nattokinase and 300 times more potent than serrapeptase.The product also has Nattokinase and Red yeast rice in it.Helps with overall well being,circulation,gut wellness, digestion, cognition and is a blood vessel cleaner.
Lumbrokinase is 300 times stronger than Nattokinase? And you believe this? I've already discussed this with someone in another comment. It is absurd to even believe this. There are no studies claiming what you said. In addition, if it was 300 times stronger, you'd be dead the minute you ingested Lumbrokinase. Come on man, please. Common sense
@silvermans I understand but even that is not correct. There are no studies saying this except for the people trying to sell you Lumbrokinase. You'd still die if it was 300 times stronger than serrapeptase. It's just not logically possible. To further clarify, all 3 have different mechanisms of action. They work and do different things. Lumbrokinase cannot be 300 times stronger than either one because it does not do the same thing as them. You are comparing apples to oranges
Please tell us what the dosages should be. I have heard it needs to be 10,000-12,000 FU’s to get the benefits. Others say it’s too much. What’s the truth?
![Serrapeptase vs Nattokinase [Benefits, Side Effects, Does it Work?]](/img/n.gif)
I discovered natto in 1990 when I was training karate in Okinawa. I have been taking Nattokinase without fail for 33 years. I am 80 years old and can still kick ass.
I truly love your spirit
Yeah. I have short legs also.
I put about half a cup of natto for 4 cups of flour when making bread. It's a way to eat some on a regular basis. Another way to take it is a teaspoon blended in coffee, or a teaspoon blended in kefir with some berries.
Taking Nattokinase or eating Natto?
Can please share the exact supplement you take
Nattokinase also works on removing spike proteins I have read. ❤
Intereting.... where did you find that info?
This is true. This has been established through studies.
@@gregoryphillips3969 What sudy(ies)? I would like to read.
@@bostonjackson9384 th-cam.com/video/ecTq51yXgp4/w-d-xo.html
This will guide you to one there are others.
Yup sure does 💯💯💯
I’ve been taking it for three months. My blood pressure is back to normal, heart palpitations have stopped and I don’t get rapid heartbeat during moderate exercise anymore. I’m 69
Wow! I guess it show how potent Nattokinase really is. Good for you! All the best!
@jimibmore why would I need that?
What brand and dosage ?
@@60-Is-The-New-30 yes I know urs.. I bought that brand too.. actually I ask the people who comment.. pls pardon me and my english is bad
@beatification may know brand u use and dosage.. thank you
I am 52 and just found out I have a blood clot in my lungs ( I am not Vaxxed) I just started taking Nattokinase 2 days ago. I am happy to find out about this supplement
Hope it helps you. All the best
How has the Natto worked for you ? How are you doing ?
@@alexsaraceno6144 I did not take natto because I have a problem. I take it as a preventative to keep my blood flow youthful
@@60-Is-The-New-30that was foundation of Health Care, Prevention. One of the keys to attaining that was to eat foods that heal you. It is indeed a pity that Prevention is hardly talked about these days. Medication is the priority in modern day medicine. Prevention is just a word.
And this is exactly what I practice. PREVENTION
Let’s not forget to give big thank you to the Japanese Soldiers who discovered the enzymes that fermented their soya beans during war attacked that happened thousand years ago (maybe more ). They took with them boiled soya beans in their wooden baskets and on the road, the beans got fermented but they all ate it anyways. Also , give a big bow to the Japanese Scientists who discovered the power of nattokinase in dissolving fibrins in the body. The discovery was made headlines in the 1980’s.
Serrapaptase, and their special Nano toothpaste.
All these been around in Japan.
Japanese culture rocks!
Thank you, Japan for your share of goodness in the world.
Thank you for the history lesson
the nazi ones?
I’m Japanese and love eating natto regularly. I understand that most people who aren’t Japanese cannot stand the smell though (lol.) So yes supplements are the way to go for most. If you’d like to try it, add a bit of soy sauce, green onion chopped fine, and a touch of agave syrup. Stir well! Eat it on hot rice, wash it down with a bowl of miso soup and green tea. Makes a healthy and satisfying meal that will give you lots of stamina throughout the day.
💪🏾💪🏾💪🏾
Excellent feedback and thank you
Smell is ok…it’s just so bitter. I might just eat it again for the health benefit, but maybe the supplement pill will have to do though having the real thing is always better..
Nattokinase is not Natto. It's an enzyme taken from Natto
OMG, yes I was told about Natto when I took a mini Macrobiotic course. I've never had it but I heard about the smell. I would however take the supplement though.
@@60-Is-The-New-30 yes I understand it’s a supplement that we can order online, but I can eat the natto beans by going to a Japanese grocery store right now. I just had issue with the bitter taste, but that was when I was much younger. My palate is much better now.
It works on getting rid of swelling in the legs and feet. I used it for a week and all my painful swelling went! I am hooked!
In my humble opinion, this supplement is better than medication.
This is not medical advice, just my opinion
How much is safe ??
@@AnnePackwood-y5q recommended amount is in the video, towards the end.
Question...how did you take it? On an empty stomach or with food?
@@RobertSpiller empty stomach
www.vinatura.store/blogs/articles/why-should-you-take-nattokinase-on-an-empty-stomach
Not medical advice, of course.
Natto likely saved my leg: it swelled up and got bright red below the knee. Blood clot it seems. A few days of 10k Uf and leg was normal again. Years ago it happened and I took aspirin. Ended up with bleeding and massive red splotches on hands and arms. natto does it without side effects. Miracle stuff.
This is fantastic. Excellent testimony on Nattokinase. And you said it correctly, no side effects. That's what makes this substance so amazing
Asprin is the worse to take. it causes the blood vess'ls in the eye to burst and will cause blind's. Natto is the best for thinning the blood. and DO NOT TAKE coumadin it is rat poison
Take Pycnogenol also
@briancostello6892 now, this is another good supplement
If people had the covid vax, they should take nattokinase ASAP
However, if you're on blood thinners, ask your doctor
I am taking it for long covid microclots (had difficulty breathing and chest pains.) Took less than two weeks to get me back to health. God bless everyone. 🙏
Excellent. I am truly happy for you
@@60-Is-The-New-30 Thank you. I'll never take my health for granted again!
That is great to hear it’s helping you recover, I too am still struggling to recover.
@Mugwumps107 It definitely helped, but I still gave fatigue, which is iron deficiency related. Taking iron along with C and B Multi.
@@60-Is-The-New-30 Thank you. Wish you and everyone all the best.
Not ONLY that… But… Nattokinase is very inexpensive - very affordable - I have used it for several years and though it is NOT the only blood pressure lowering supplement I use - the last time a doctor checked my BP it was normal - I’m a 77 year old vegan who exercises regularly - I DO RECOMMEND Nattokinase!
You are right on point with everything you said
Don't bother..it will not do anything to improve your heath, this is truly a money grab for something that is truly useless
Who cares what you think
vegan :D another brainwashed
@@60-Is-The-New-30be nice you massive whopper
I found the brand you use, I’m going to order it, I’m 66, but have a workout some folks in their 30’s & 40’s don’t do or think is crazy, a simple 1.5 to a 2.5 mile walk twice a day, in between a medium weight lifting session. I actually do enough to maintain, plus one meal per day, plenty of water, apple juice😊
Excellent. Just keep the body moving and you will be rewarded with many more healthy years. All the best to you
Nusapure is also a good brand... Over 200 capsules and its affordable for most... Amazon...
God Bless everyone who shared in the comments! I was diagnosed with PCOS about twenty years ago and the medical world told me NOTHING about its causes or relationships to other issues or systems in my body (of course). This video and its comments has just given me a ton of information that confirms the good measures I've already begun doing, on my own, and plenty of suggestions for some new ones as well. Within the last few years I think I may have developed pre-diabetes symptoms, which I self diagnosed and found that the keto diet was a remedy for me. I don't go anywhere near hospitals, doctors or needles, (especially since the hokie-pokie came out) but I really should get bloodwork done to see where I'm at.
Will incorporate nattokinase into my supplements. Also will recommend it to others with blood clotting issues, due to the hokie-pokie.
Stay strong and I wish you the best
I hope you've discovered inositol too!
Thank you, my husband has come across this and we have started taking it....why doesn't anyone else, other then lovely people like you and others on TH-cam, tell us about these things? So thank you ❤
Thank you for the kind words and feedback. Hope it does wonders for you.
Thanks for the video! I have a number of rare diseases that affect my cardiovascular system, one that has caused me to have many small heart attacks by the age of 50, another that puts me at high risk for fatal aneurysm, and very high blood pressure. Nattokinase is one of the few things that I can take that actually makes a big difference in my health, so I understand that it’s hard to really put into words how great it is AND safe.
Thank you very much for this great feedback. You are proof that it works
You should also look up taurine as well.
Do you take blood thinners as well? Just wondering if it’s safe to take alongside with blood thinners.
@GigiNKD I don't know if you're asking me that, but I do not take blood thinners. And according to research you should be very careful taking Nattokinase with blood thinners. Please speak to your doctor first
No, sorry, I wasn’t asking you, I was responding to the commentor above.
I find natto very helpful in my health. I would mix it with my chili. I ate this during the pandemic and never got sick despite being exposed to people who did get the bug. Other ways i eat it is mix with cream cheese or homemade mayonnaise.
Sounds delicious but I'll stick to the supplement 😀
Be sure to discontinue use for a couple of weeks before surgery as Urokinase increases bleeding.
Thank you!
I take it. Good for circulation. I am 82.
Thank you for this feedback. It means so much from someone to our age. I hope you live to 120+. All the best to you
you're nailing everything. I'm, 48 and I just hd a stent put in to unbloack a 100% blocked LAD (widow maker). I feel like I'm 20 again. I had a very stressed life, always dealing with emergencies travelling the world as an engineer fixing emergencies. I also injured my neck 10 years ago. Strangely with teh stent all my pain including neck pain is gone. I have kids now a 1 and 3 year old. I also discovered I had sleep apnead with my O2 dropping to 52% 53 times an hour. my heart has PVC now only started 2 months ago but hopefully I can recover with exercise, Nattokinase with all the stent medication.
My PVCs corrected with a beta blocker, Atenolol.
Wow all.these on a 48 yr year old ..wow take it easy.
Please don't worry too much. A joyful heart is good medicine! You have so much to thank for... your loving family, your work. Love your job and you never have to work a day in your life. Good health to you.
Think about, what value is highest in your moral hierarchy.
Is it a career with a lot of income and good sounding titles (and a lot of stress, maybe too much stress).
Or your family.
So why not to choose a more chilling and time-with-your-family path?
I'm taking 4,000 FUs per day...along with 240,000 SUs of serrapeptase. About a month ago I decided to try a higher dosage of Nattokinase, i.e., 8,000 FUs, and noticed that I was getting a tad dizzy during vigorous exercise, likely from a lowering of blood pressure due to the Nattokinase. I subsequently scaled back to my usual 4,000 dosage and was fine. I would not have thought of the Nattokinase being responsible for the low blood pressure except for seeing a number of similar such comments on videos on the subject. So, just a caveat there for those who might be experiencing similar complaints.
This is great feedback. I did mention in the video that it lowers blood pressure. But this is good to know. Thank you
Give heart disease the big FU!
Maybe effect from serraptase too
Does Nattokinase contain vitamin K2 (MQ7)? You haven’t mentioned it. I bought some once and it said Vitamin K2 removed, so I didn’t use it. What was the point? I have cardiac disease and reversing plaque formation and keeping calcium out of my arteries is important to me.
@@educ8me Hi. Nattokinase itself does not inherently contain Vitamin K2.
Nattokinase is an enzyme extracted from natto, a fermented soybean product known for its potential cardiovascular benefits.
However, nattokinase doesn't naturally contain Vitamin K2. Yet, natto, from which nattokinase is derived, does contain significant amounts of Vitamin K2.
Some supplements may combine nattokinase with Vitamin K2, but nattokinase alone doesn't include Vitamin K2. It is added by the manufacturer if said supplement contains K2.
Fantastic video, lots of knowledge, I got rid of my cyst in three weeks with a natto blend and my client had a 40% blocked artery and after three weeks he is playing badminton and is so grateful his stats are all normal again, keep sharing people
Nice to hear that. Did you prepare yourself the fermented soja? What do you mean by "natto blend" THANKS
Thanks for the information. I agree and look at the Japanese long life connection. I take nattokinase but want to move direct to the food source natto. Curious about your opinion on kelp as that’s another Japanese staple that I’ve been looking at.
Kelp is a powerhouse. I eat a lot of other seaweeds.
They contain so many compound excellent for health.
One of the main ones is called fucoidan.
You just gave me an idea for a video. Thank you
I am so happy I found you, I fell 2 years ago torn meniscus bucket type and waiting 7 months before surgery because i dislike doctors and drugs during surgery went into afib 15 minutes before finish as they were sweeping out debris out of knee. woke up felt great until the cardiologist gave me a long blah blah about having a heart attack if I did not take all these blood thinners and stay over night. I told him and my doctor, no way, so out I went, but had to have my heart rebooted 1 month later and did. my recovery has not gone well, limping and pain without those horrid shots, right leg pain on outer side of knee is continual and has destroyed my energy levels because i cannot walk anymore. went 4 miles a day, exercised with yoga and pilates and weights ran and just felt great. I am on the couch more with leg lifted and ice then fall asleep, thank God my mind is still fabulous, just need this pain to go away. Have put on weight and too much moving around the pain starts in and limping just have to sit, this is also hurting my dog because she and I always walked every morning, afternoon and night. I feel like an old old person and ok, i will be 78 inside I am 40, my voice and face look young but my body is getting creapy and I cannot do yard work, the heat kills me and the pain gets so bad I get dizzy. So when I saw your exercises, I thought I can do that. Fast and short and so I ordered the Nattokinase and also so pain support for joints and cartlidge, which they did cut some away. I have bought every knee sleeve made and they just hurt more. I pray to God this is going to provide relief and I can get my life back, legs are key, exercise are key and I have also been super energetic and very active, so I NEVER saw this as where I would be and I will not give up.
@theupside7707 I hope you're doing better. Please look up seated workouts for the disabled on You Tube - there's many of these videos! This will allow you to get some exercise when your leg is bothering you.
Good for the liver, and kidneys. Two highly important functions of the body in addition to it's effects on the heart and brain. Pretty much a miracle supplement.
Exactly!!!
Ty
I'm enjoying my 60th summer in 2024 just like you, engaging in extreme physical activities. I've been eating Natto since I was a kid in Japan and now in the US. You can find Natto at a frozen section of any Asian grocery stores. After defrosting in your fridge, just use the sauce (soy and bonito fish based) that comes with it. I put a fresh raw quail egg on top when available. Natto has very pungent (fermented) smell though. I don't know about Germany but it's quite difficult to find older folks engaging in physical activities here. It's good to have found you!
Thank you for sharing. And I sincerely appreciate your feedback and support
Especially if you had any of the vaccines. If you did get jabbed I’d also recommend taking NAC to help break down the spike protein.
It's a little past COVID I think, isn't it?
@@60-Is-The-New-30 it’s got nothing to do with Covid. It’s the spike protein that stays in your bloodstream and throughout the body. It’s not meant to be present months or years later,nattokinaise and NAC help your body to break down the spike protein and stops possible clotting and other heart problems.
@@60-Is-The-New-30 The vaccines I’m talking about not Covid.
@@Healthliving1967 so then, what is the spike protein you are referring to?
@60-Is-The-New-30 the spike protein is what is in the vaccines. It was supposed to breakdown after a few weeks but we now know it doesn't, it stays in the body indefinitely and that's not a good thing. People's immune systems are being damaged from the spike protein.
Love your stuff! No one talks about any of these things
I appreciate that!!!
Thank you for educating us.
A very valuable video. Wish my mother knew about this 40 years ago.
💯❤💯
Appreciate your feedback. Thank you👍
Plasminogens* I can see it written in the article you post there. Godspeed "I am longevity" your videos rock! and yes i take nattokinase too! 6000 fu daily for a week now.
Thank you for your comment. Very much appreciated 👍
I was thinking of getting some until you told me what it does. 🤔
Cayenne pepper 🌶 does all that plus it has a powerful detoxification process for the body. Its also for soil based organic far cheaper to buy. I use plant based 00 size capsules and fill them up myself. I take 3 in the morning and 3 at night. Or sometimes i take 6 once a day it just depends. It costs me about £20 for 950 grams of cayenne pepper 🌶 which lasts me a good year. You can also put it in your food. It naturally thins the blood, strengthens veins n arteries whilst cleaning them out too.
There is a big 'do not age place' i know whom has brilliant stuff but cant place name here as it gets deleted.
Sorry, but none of the supplements you mentioned can break blood clots. And none of them can Jess with Nattokinase to break blood clots
Actually they are right what they say about cayenne pepper
YOU DO NOT KNOW AT ALL WHAT YOU'RE TALKING ABOUT!!!!
Cayenne pepper and nattokinase serve different purposes in terms of health benefits, although they might share some overlapping effects, particularly related to cardiovascular health.
**Cayenne Pepper:** It's a type of chili pepper known for its spicy taste, attributed to a compound called capsaicin. Cayenne pepper has been used for various health purposes, including boosting metabolism, aiding digestion, and possibly reducing pain and inflammation. Some studies suggest that capsaicin can help in improving circulation and reducing blood pressure.
**Nattokinase:** This is an enzyme extracted from natto, a traditional Japanese fermented soybean dish. Nattokinase is primarily known for its effects on blood health. It has been studied for its potential to break down blood clots, improve circulation, and lower the risk of heart disease by acting as a natural blood thinner.
While both may positively affect cardiovascular health by improving circulation and potentially lowering blood pressure, they work through different mechanisms. Cayenne pepper's benefits are more general, affecting metabolism, pain, and inflammation, among others, while nattokinase specifically targets blood clot breakdown and circulation improvement. It's important to consult a healthcare professional before starting any supplement, especially if you have existing health conditions or are on medication, as nattokinase, acting as a natural blood thinner, could interact with other blood-thinning medications.
Sorry but you are a right fighter and you are so wrong
@dianerourke4609 what am I wrong about? I can show you 1000 studies to disprove the nonsense that cayenne pepper is just as good as Nattokinase.
They are two completely different things. It's like comparing apples to oranges
Thank you for the information. I am 49 and train for longevity. I already take citrus bergamot for my cardio vascular and will look into this as well.
Best of luck! I have to look into this citrus bergamot. Thanks for the feedback
Thanks for mentioning citrus bergamot. I'll give it a try.
Citrus Bergamont is awesome. Keeps my LDL’s low and HDL’s high. Great for those with high cholesterol.
@@GigiNKD there's no human scientific evidence of this
@@60-Is-The-New-30 yeah follow the “science” that’s what many do. Science tells people to take statins which have a myriad of side effects.
I follow what I’ve experienced in my own life. What works with my family and friends. Look into blue zones. Italy in particular-they drink citrus Bergamont juice daily.
It’s worth stating, Exercise is the best thing you can do for longevity and heart health. A good whole food diet is second !!! Certain Supplements are icing on the cake. ❤
You are absolutely correct. My channel emphasizes exercise, but most people are looking for magic pills.
It is also worth stating, if your body does not have the required levels of minerals and vitamins, you will have neither longevity or heart health.
You CAN NOT out run a bad diet. No amount of exercise will overcome the effects of eating poorly.
@@MarcusLinnius agree 👍
The problem with relying too much on exercise is the probability of occasional injury. Being knowledgeable about potent, accessible miracle foods like natto that can improve recovery, or even be necessary for recovery, is priceless.
Fabulous information... Looking forward to the rest of your videos Thanks!!!
My order of Nattokinase arrives today. Since last Fall I have had regular formation of peripheral blood clots in my legs. I am concerned, my doctors are not as at 77 I guess they consider me expendable. I figure I still have a chance as long as I am above ground.
I really appreciate hearing personal experience from one using supplements, and thank you for sharing. I wish I was aware of this supplement years ago when I began to complain of neuropathy, which was also ignored. Thank you, again, for sharing.
Thank you also for links to the studies you cited. I cannot wait to read them!
Hi Dorothy. Sorry to hear about the clots.
One thing is certain, nattokinase's primary benefit according to many studies, is that it breaks down blood clots and also prevents them. And some studies show that it works better and faster than prescription medication
Please take a look at these reliable sources:
www.ncbi.nlm.nih.gov/pmc/articles/PMC5372539/#:~:text=Nattokinase%20dissolves%20blood%20clots%20by,activator%20(t%2DPA).
www.webmd.com/vitamins/ai/ingredientmono-1084/nattokinase#:~:text=blood%20pressure%20closely.-,Dosing,best%20for%20a%20specific%20condition.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4479826/
synapse.koreamed.org/articles/1053773
Good luck and stay healthy. Try to find and speak to a medical professional that knows about nattokinase. They will tell you the right dosage for your needs
@@60-Is-The-New-30 Thank you, just finding a provider open to alternative therapies is challenging. I find they barely hear any issue one might have, and seem reluctant to offer traditional suggestions, the reason I am seeking help for myself. I am a retired, but still licensed, RN, and I feel much empathy for those with little medical background. I do not share with most providers that I am an RN, because I want them to share with me. There is no continuity of care anymore.
Thank you for the informative links.
@@dorothybrown8859ok, now I understand your situation. Well, the evidence I shared with you will definitely give you the answers to your questions.
Personally, I take 2000FUs twice daily and have done so for the last 4 years.
There is heart disease in my family, so I protect myself from all angles, especially blood circulation. Nattokinase is one of my primary supplements that I will never stop taking.
I am glad to have helped you in some way. Have a wonderful day
@@60-Is-The-New-30 Do you take nattokinase with food or on an empty stomach?
@@bostonjackson9384 I personally take it together with many ofmy other supplements after breakfast. However, I also take another NK right before bed without food because when you go to sleep your circulation slows down, and I feel NK keeps it at optimal levels at all times
I hope this helps
This is my first experience of this information -- thank you for sharing!
You're welcome. Please stay tuned. My next two videos will share more interesting information not posted anywhere on TH-cam
Enjoyed your video. Food for thought for us getting older. 👍
Thank you for this feedback. I appreciate it
I've been taking it for 2 weeks. My blood pressure is already down to a normal level. This stuff is great.
Excellent. I am glad to hear this!!!!!
Which brand and how much did you take?
Excellent show!!💯👍
Ive been taking NK for 5 months and have taken 7 points off my calcium arterial score.
It shows that it really works!!!
What dosage do you take?
Can I ask what test you took to know that please 🙂
@Phoenixrises89 what exactly do you mean by tests? My blood work?
The person who knew it had taken 7 points off their calcium arterial score - I wanted to know what test or how they knew that, as I would be interested in testing my own…😊
Good information. I started Neprinol last week after shoulder arthroscopic surgery, which has Natto in it but other great ingredients also. Hoping to speed recovery but also the other benefits as mentioned are great.
It will help with your issue. There's a big reason why they included Nattokinase in Neprinol. All the best to you
You're a great salesman. I'm looking where to buy it here in Malaysia right now......thanks for the heads up.
Generally speaking: suggestion - Look up definition of recommended daily allowance (RDA) and much lesser known ODA / optimal daily allowance * Many people follow the suggested use on the label * Which, as most know, is RDA * Figuring out correct dose of almost any supplement is not always easy, so with the knowledge of a nutritionist or the right medical professional or whatever you find works best, will give you a better chance at getting the results you want * Dosage for you might be at the RDA level, or the ODA level and +, or somewhere in-between * Point being people wonder why they never notice any benefits from their supplements, but decide to take them saying it can't hurt, right * Getting the correct dose one might correct a medical condition or simply notice an improved sense of well-being. :>/
Excellent points. Thank you
@@alaindelon5398 it's 10, 800 which I mentioned in the video. And who said 4000 is not good. It depends what you're using for and your medical condition. 4000 FUs is perfect for me. I only use it to maintain youthful blood flow. I don't need 12,000 FUs for the reasons I use it
@@60-Is-The-New-30 i just took 1st dose of 2000 FUs shall i increase to 4000 to reap the benefits of?
@wasimahmed1570 I personally take 2000 in the morning and 2000 at night. See how you body reacts to it. Woot about a week and add the other if you have no reactions.
This is not medical advice and always do your own research
@@60-Is-The-New-30 Thank you sir
Thank you and God Bless you great human being!
Thank you so much. You just made my day!!! Bless you as well
Excellent find. US Drug companies do not want this on general sale. It reduces their effectiveness to get people reliant on statins. There's always a reason drug companies support some Politicians.
Thank you for the feedback.And you are so right
Your skin looks clear and healthy. No age spots. You also don't have dark circles under your eyes, so it must be doing something positive.
Thank you for this feedback
Thank you for the info. I started taking it I’m 59 and I love it too.
Excellent. You can't go wrong with this supplement. All the best
I started taking nattokinase about a month ago. Started with 4000fu to ease into it, but now 8000fu, 4000 in morning and 4000 in evening.
One thing is certain. It will keep your blood circulation in a youthful state.
Just eat healthy also. All the best to you
@@60-Is-The-New-30 and walk!!! Calf muscles are important to your circulation as well.
Nattokinase is beginning to sound like Astaxanthin to me, they sound like they would be good molecular friends to have in ones body
It's funny that you mention this. I am making a script for an astaxanthin now. And you hit it right on the money. They would work perfect together.
Astaxanthin vitamin rocks.
@GraceDollesin damn right! My top supplements.
1. Nattokinase
2. L-citrulline
3. Astaxanthin
4. Creatine
5. Rhodiola Rosea
6. Apigenin
7. Magnesium Bisglycinate
8. Curcumin with Piperine
9. Spirulina
10. Black Seed Oil
I take many more, but these I consider the top of my list
I dtarted taking Nattokinase about 3 weeks sgo. I have poor circulation in my feet and its better. Pain in feet reduced. Swelling in ankles reduced. Its great stuff❤. I am a long COVID. I can niw bend over without getting winded. I had to walk about a mile last week . I could do it without a problem. My feet ok and not winded❤.
WOW!!! You just proved how effective Nattokinase really is. I'm so happy that it has helped you. All the best to you!!!
Hello thanks does it clear out artery cardiac?
@@raymondk6721 From what I read it can reduce arterial plaque. I think the studies said about 22-32%
I suffered acute kidney injury due to urinary blockage caused by enlarged prostate. I am taking many items, and not one of the recommended nor even mentioned by the kidney doc. I expect a great renewal/recovery.
Eat whole lemons for large prostate
What do you take for prostate
@@googbert I had a holmium laser prostate reduction intervention afterwards there was no soreness.
does natt heal kidneys
@@elizabethtara7658Fibrosis or scar tissue obstructs kidneys being able to repair themselves. Many believe that if fibrosis can be removed, the kidneys can commence to repair themselves, probably with progenitor cells stored in Bowman's capsule. Nattokinase and serrapeptase are promising agents for dissolving fibrotic tissue.
Had a TIA about 6 weeks ago and the search for an alternative to mainstream blood thinners btought me to Nattokinase and then eventually to your channel. I see there your intro is 'road to 120; is that because you intend to live to 120? I keep telling my friends my target for life is to reach 120 years of age and they all laugh at me. 🤣 but I just laugh right back at them because they are happy to settle for 80 or even lower.
Hi Christine. Exactly, that is my intention, to live to 120. But, it will not be easy, especially if I don't have longevity genes
However, I have every intention to reach 120. I just have a feeling that muscle health is the main reason why people don't reach that age.
One of my key strategies is to, not only have the body of someone half my age, but also be able to move like an athlete half my age.
Of course, nutrition is extremely important, but my exercise regimen no one does.
I'm 60 going on 30. That's my motto 😁
@@60-Is-The-New-30 me too. Daily weight training (coupled with 2 x per week zone 2 cardio and 1 x per week HITT cardio, plus flexibility) has made all the difference and I do firmly believe in it as the answer to living longer and healthier. In addition to that, sleeping well, stressing less and trying to be in nature every day - I live by the ocean which of course has additional benefits too. I eat mostly healthy too - about 80/20. Those help, but the basis is the weight training.
@@christinevisser350 now, this is what I call a healthy lifestyle. Good for you. And I love your training routine
Natto is the best thing you can take for long covid, micro blood clots. Take it everyday is you want to stay alive.
The bottom line is, it is excellent for micro circulation. This alone will help you live longer
🤍🤍🤍 yes😊
@@60-Is-The-New-30 since NK is good for blood flow .does it give hard erection as well because of blood flow?u feed back will be much appreciated sir
@wasimahmed1570 I don't talk about this. Why would you ask me about something like this? N
In addition, I don't need anything for an erection.
I take supplements for training and health
@@60-Is-The-New-30 dont get mad sir,stay blessed
If you can get over the taste of natto you should eat it directly in order to get:
(1) Nattokinase
(2) Vitamin K2 - very important for preventing arterial calcification
(3) Bacillus Subtilis probiotics
My hematocrit gets above 50. I was taking one of the lower dose Nattokinase supplements. I was taking it at bed time and sometimes I would take it once during day and once at night time. I get blood work done every 3-4 months. Normally my platelet count is around 225,000. But one test came back at 140,000. I had just given blood, so I thought that might be the reason. I then had to get another blood test 1 month later and it was still only at 149,000. Platelets are supposed to recovery very fast after blood donation. Giving a pint of blood should not drop from 225,000 down to 140,000. The only supplement that I added and had been using for a couple of months was Nattokinase, so I have stopped using and will get blood tests again in another 6-8 weeks to see if things have improved.
Interesting. I would love for you to notify me as to your results. Just add a comment here.
Thank you for this information
@@60-Is-The-New-30 I am also taking fish oils and I read that fish oils can reduce platelet count. I was taking fish oils prior to starting Natto, but I had doubled the dosage a few months prior to my latest blood tests. I have went back to original dosage. My guess is the lower platelet count is due to one or both of these, but I will try to update in a few weeks when I get my next blood tests done.
@MusicByJC please keep me posted if you find out it was the Nattokinase. Thank you
ahhh hemochromatosis eh...tell me about it. Yes blood should bounce bac as a lot is stored in the long bones ready to go.
If you need to increase your red blood cell count, I recommend a supplement called hemaplex….
Thank you. I will give it a try!
Awesome video presentation ~ thank you!
You're very welcome
Thank you for sharing this valuable information.
Your welcome
So funny. When I saw Road to 120, at first I thought it was a weight goal as 120 was my youth's best weight. Then I realized it was a longevity goal. ONLY if quality of life is good would I choose to hang around for that long:-)
Ha. It will not be an easy task but what the hell. I'm trying it
My mother is 95 and never heard of supplements
Good for her. However, it does not mean that certain supplements can't help you live longer and extend healthspan.
Many people over 90 have medical conditions. My objective is to remain as healthy as possible, even in very old age. And Nattokinase can help with this.
Your mom is one in a million, bless her!
Your mother was 70 when humanity started to put chemicals in any possible food product.
Hi, my blood pressure is low anyway. But can I take this for its other good effects? I loved this video. I subscribed today and I intend to watch your past videos and shorts! I was at a point where I could not get out of bed due to toxicity, inflammation, etc. I did Dr. Cole‘s program and detoxed.Now I am working on getting healthier and longevity.
Yes, it would be ok, but please monitor your blood pressure to make sure it does not lower it further. As always, thias is not medical advice. It's just my opinion
@@60-Is-The-New-30 thanks!
I can not take natto. It drops my blood pressure to 100/60 and I am feeling like a Zombie.
Nattokinase and Endocalyx Pro are my two favorite supplements! 👍
Excellent video. Thank you. Honest question: How do you measure that you now have better vascular health? Also, should I stop taking daily low dose aspirin if I start Nattikonase? Never had heart attack or stroke and am 60.
Hi. Thank you for the feedback. I wouldn't recommend taking Nattokinase with aspirin.
www.webmd.com/vitamins-and-supplements/nattokinase-uses-and-risks
Why are you taking aspirin anyway? Did a doctor recommend this? I mean, it has side effects.
One thing is certain, Nattokinase can protect you from many cardiovascular problems.
As for measuring vascular health, there are tests you can request from your doctor.
However, if you sit for a while and get up and are stiff, or if you get any kind of strange little pains in your lower legs, or even hips, you may have circulation problems .
@@60-Is-The-New-30 I don't remember where I read it, but my understanding is that low-dose 80mg aspirin daily helps with circulation, as it acts as a blood thinner. I might be getting side effects from it, but haven't noticed anything in particular. What side effects come from aspirin. I'm definitely going to add Nattokinase to my supplement regimen.
Dr. Pierre Kory from the FLCCC endorses it also. Information from the FLCCC got me back to health after almost a year of long covid about three years ago.
Thanks for sharing this information.
My pleasure
Thank you for introducing me to this supplement. Excellent information! I take Vinpocetine for increased blood flow in hopes of staving off neurological decline. But maybe I should switch to natokinase. Have you heard of Vinpocetine?
Excellent video! Thank you!
Hi Christina. Thank you for the information. No, I never heard of Vinpocetine.
I just Googled it. And I like this. But it's no match for Nattokinase.
However, I may make a video on this Vinpocetine. Interesting.
Thank you again.
There’s nothing wrong with taking Vinpocetine and Natto. I’ve taken both for years. I depend more on Vinpocetine for brain health.
Its good for your memory. Ihave 6 bottles of it from Puritan Pride. It works.
Outstanding video, subscribed! 👍
Thank you for the incredible feedback and the subscription
Thank you for this information!😊❤
You are very welcome. Nattokinase is the real deal!!!
@@60-Is-The-New-30 I will try it!♥️
Great vid thankyou for all the info .
Thank you for this feedback. Much appreciated 👍
I don’t know what it does but I think it working ! I just took it yesterday and i didn’t think it was going to work that fast . I wake up constantly coughing for a good 1/2 hrs and I look at myself i normally haven’t got that kind of skin glow in my face and normally I have a bit of redness in my cheeks that dont ever go away but it seem to disappear quite a bit this morning . I’m not sure if it this medicine alone or combination. probiotics I been eating the last few days. I normally wake up kinda a bit sore w my bone w out my vitamins but this morning is was diff
I assure you that it definitely works!!!!
Thank you so much for the information.
You're welcome
Such an informative presentation, thank you.
Should it be taken on an empty stomach and/or can it be taken with food?
Thank you for this valuable feedback
Nattokinase can be taken with food. Taking it with a meal may help minimize potential stomach discomfort. However, it's always a good idea to consult with a healthcare professional before adding any supplements to your routine.
@@60-Is-The-New-30 Thank you. I asked because serrapeptase needs to be taken on an empty stomach, or low protein meal, as it breaks down proteins. Thanks once again.
@@AlexSmith-fs6ro serrapeptase works different pathways
It says between meals on the Dr's Best label for nattokinase.
The serrapeptase label says take with 8 oz of water on an empty stomach.
It should be taken on an empty stomach. Either 1 hour before meal or 2 hours after.
You’re the MAN!!! Thank you!
Thank you buddy
Nice timestamps ❤❤❤❤❤
Thanks. I'm glad you like the channel. Trying to grow it
@@60-Is-The-New-30 I am sure you will succeed!
@@susymay7831 With nice people like you commenting on my videos, I just may. Thank you
Haha, started Fenugreek yesterday - be looking for NK today! Fantastic video & this one got some views! :)
Yes the ancient tricks that no one knows about l!!!
Thanks for sharing this information about the health benefits of nattokinase. Could you share more about your testimony on what specific improvements you personally experienced with using nattokinase? When did you start.. dosages... how long did it take for you to see improvements and what kind in ( ie; stamina/endurance.. water retention issues... appearance body & skin tone/color etc..).
Hi Jackie. Thank you your feedback and request. Sure, I can tell you how it affected me.
I have been taking NK, 2000 FUs 3X daily January 2020, and really have never missed one day
For starters, it strongly improved my cholesterol all across the board. Second, it profoundly helped my blood circulation. It took my vascularity to another level. I mean, my veins began surfacing everywhere. I became very vascular.
Third, it turned my microcirculation in a youthful state.
How do I know this? I had my bio-Adrenomedullin (bio-ADM) measured. It's like someone in their 20s and I'm 60.
This is basically what I use it for.
There are numerous other benefits, but I call them added benefits. For one, it helps with inflammation.
But, to remind you, I take itger supplements besides NK, but I know for certain it helped my blood circulation
@@60-Is-The-New-30 Thank you for sharing your personal experience, and glad to hear that nattokinase has significantly improved your circulation without side effects. I like the fact that nattokinase is an enzyme that comes from a natural source. Last winter my toes had painful chilblains that lasted for weeks. Although they finally disappeared, I’ve always wondered if the chilblains were actually micro-clots due to spike proteins, aka coved toes. So I’ve been looking into additional ways to improve my circulation health besides just exercising and adhering to a Mediterranean diet. I found a lot of new information including this one to be resourceful. Definitely feel encouraged to try nattokinase. Thank you.
@@jackiehammond6168 one thing is certain, studies have shown that NK is even better than anticoagulant medicines,and it works extremely fast at breaking up bloodclots. Have a great day, and always stay healthy
www.ncbi.nlm.nih.gov/pmc/articles/PMC4479826/
I just subscribed to your channel due to this phenomenal presentation! Thank you so very much for caring enough to share with others valuable information that we wouldn’t otherwise hear of.
I 55 years old, and a Laryngectomy patient. I am greatly appreciative of your videos, and wish you all the best.
@matthewmushlin13 thank you very much for this wonderful comment. You touched my heart. All the best to you
I don't know how soon I will get a response to this but here it go's. I'm 63 on bloodpresure meds , on diabetes meds. High cholesterol meds and anit acid meds I have lower back pain due to lumbar stenosis. My sister has been talking with a nature path about my problems and is suggesting I take Serrapeptase, nattokinase and lumbrokinase. I'm very worried about taking them all at once.
Any suggestions?
It's important to note that each of these enzymes has its own specific properties and potential effects on the body, and combining multiple supplements can sometimes lead to unexpected interactions or outcomes.
Nattokinase:
Nattokinase is the active ingredient derived from natto, a traditional Japanese food made from fermented soybeans. It possesses various cardiovascular benefits, including fibrinolytic activity, antihypertensive effects, anti-atherosclerotic properties, and more. Nattokinase has been linked to a reduction in cardiovascular disease (CVD) mortality and is considered a promising alternative in the management of CVD.
Serrapeptase:
Serrapeptase is a proteolytic enzyme derived from bacteria found in silkworms. It is known for its anti-inflammatory properties and has been used to reduce inflammation and pain associated with surgery, trauma, and other conditions. Serrapeptase is available as a dietary supplement and is believed to offer various health benefits, particularly in reducing inflammation.
Lumbrokinase:
Lumbrokinase is an enzyme derived from earthworms and is used in traditional Chinese medicine for its fibrinolytic properties. It supports cardiovascular health by promoting healthy blood circulation and preventing the formation of blood clots. Like nattokinase, lumbrokinase is believed to have potential benefits for heart health.
I could not find any contraindications between these enzymes; it's important to approach supplementation with caution. If you're considering taking these enzymes simultaneously, it's recommended to consult with a healthcare professional before doing so.
Many people take all 3 at once, but everyxone is different
Many people take all 3 with no problems. However, each of these enzymes has its own specific properties and potential effects on the body, and combining multiple supplements can sometimes lead to unexpected interactions or outcomes.
Nattokinase:
Nattokinase is the active ingredient derived from natto, a traditional Japanese food made from fermented soybeans. It possesses various cardiovascular benefits, including fibrinolytic activity, antihypertensive effects, anti-atherosclerotic properties, and more. Nattokinase has been linked to a reduction in cardiovascular disease (CVD) mortality and is considered a promising alternative in the management of CVD.
Serrapeptase:
Serrapeptase is a proteolytic enzyme derived from bacteria found in silkworms. It is known for its anti-inflammatory properties and has been used to reduce inflammation and pain associated with surgery, trauma, and other conditions. Serrapeptase is available as a dietary supplement and is believed to offer various health benefits, particularly in reducing inflammation.
Lumbrokinase:
Lumbrokinase is an enzyme derived from earthworms and is used in traditional Chinese medicine for its fibrinolytic properties. It supports cardiovascular health by promoting healthy blood circulation and preventing the formation of blood clots. Like nattokinase, lumbrokinase is believed to have potential benefits for heart health.
I could not find any contraindications between these enzymes. It's important to approach supplementation with caution. If you're considering taking these enzymes simultaneously, it's recommended to consult with a healthcare professional before doing so.
Usually nattokinasel and serrapeptise go together well not lumbokinase
@carolmiglionico3870 they can go together. However, it depends on why you are specifically taking Nattokinase for.
They work different pathways, but both are excellent
I believe it's also a blood thinner and people who are taking blood thinners are cautioned against taking Natokinase. Also should stop taking two weeks before surgery is my understanding.
I have just begun to learn more about this and find it very exciting. I don't like natto but will eat it once a week because of those health benefits. Now that it comes in a pill form, I could take it every day. BTW, you pronounced natto correctly. :)
Ha. Yes, most people pronounce it wrong.
Just for info, nattokinase is the enzyme extracted from natto. It is not natto, per se.
And also, nattokinase has no soy in it.
Thank you for the great feedback.
Natto grows on you! I cut some spring onion green stalks over it, tastes ok, good breakfast!
Nattokinase is far stronger and more effective than natto... of course, if you eat natto many times weekly for years... it will do you a lot of good...
Take the pills!!!
This supplement is also great for those with erectile dysfunction problems
Good stuff GOD BLESS
Thank you!!!
Whats a good brand
Just wondering if it's safe to take nattokinase and k2?
Hi. In response to your question, there are companies that already sell supplements that contain nattokinase together with K2
swansoneast.com/en/cardiovascular-combination-formulas/622-vitamin-k2-natural-with-nattokinase.html
Here are some ways K2 helps with cardiovascular health:
Calcium metabolism: Vitamin K2 activates a protein called matrix Gla protein (MGP), which helps to regulate calcium metabolism. MGP helps to prevent calcium from being deposited in arteries and soft tissues, which can help to reduce the risk of arterial calcification and subsequent cardiovascular events.
Arterial flexibility: Vitamin K2 may help to maintain arterial flexibility by inhibiting the calcification of arteries. Arterial calcification can lead to stiffening of the arteries, which can increase the risk of cardiovascular problems.
Blood clotting: Vitamin K2 has been suggested to have potential anti-coagulant properties, which means it may help to prevent blood clots. Blood clots can block blood flow in arteries, leading to serious cardiovascular events such as heart attack and stroke.
Inflammation: Vitamin K2 may have anti-inflammatory properties, which can help to reduce inflammation in blood vessels and potentially contribute to cardiovascular health.
Heart health: Some studies have suggested that higher intake of vitamin K2 may be associated with a reduced risk of cardiovascular disease and improved cardiovascular health outcomes.
So, one would assume they work good together, but I really can't tell you if they would cancel each other out if taken together. Probably not. Since the bean "natto" contains both nattokinase and K2.
Please remember that this info is for informational purposes only. It is not medical advice
yes K2mk7 only
Great video 👍👍
Thank you
Is it safe to combine with other herbs? Like Cat’s Claw?
You can combine this with anything. However, you should not take this if you are taking blood clot medication.
@@60-Is-The-New-30
Such as blood thinner?
Why?
Thanks!
@@huatongleong3674 exactly
One of the many good things that the herb cats claw is said to do is irradacate blood clots.
Nitric oxide is also good for your blood flow. Eat foods rich in Nitric oxide.
Thank you for the feedback. You're right. I have made made videos on nitric oxide. I'm fully aware of this. This is why I take L-cirulline also
It is EXTREMELY important!
Why not eat Natto. You get nattokinase and vitamin K2 as well.
www.lifestreamgroup.com/health-tips-blog/4-things-you-need-to-know-about-natto-and-nattokinase#:~:text=Typically%2C%20the%20nattokinase%20activity%20in,break%20down%20unwanted%20blood%20clots.
"Typically, the nattokinase activity in natto varies from 1,400 FU to 2,000 FU per 50g of commercially available natto. In contrast, the nattokinase activity in nattokinase supplement is more stable, and has strong fibrinolytic activity to dissolve and break down unwanted blood clots."
You can if you want to, but you would need to eat a lot of it every single day.
I find it easier to take a capsule, and the enzyme (nattokinase) found in natto is not as stable as the supplement form.
In addition, most people will not eat natto with its nasty taste. You gotta cook it, etc. I think most people would find it much easier and more convenient to swallow a capsule. By the way, nattokinase, is excellent for blood circulation without K2, as a side note.
Nattokinase is what i take as i am stage 5 kidney issue's i due dialysis 3 days a week i had blockages in my fistula be for i started using Natto now there has been no problems any more with blockages in my fistula as Natto can break up blood clots in your body and keep my circulation great i am 62 yrs old
Wow. I'm very happy for you. More evidence that it works. Thank you for sharing your story. All the best to you!!!
Be sure to look up the contraindications online before you try this. There are several. It is not safe for everyone. For instance, if you are taking Warfarin, etc.
You are correct
I take nattokinase for 8 weeks at a time .I'm also taking elitist for PE which is gone. I still have a huge clot in my thigh
Eliquist
@@carolmiglionico3870 I wish you the very best. Nattokinase could definitely help with that blood clot.
@@carolmiglionico3870 I'd be really careful mixing nattokinase with Eliquis. You may end up with bleeding issues.
don´t forget, that we decrease in collagen each year, so you also have to take it (10 g) as well as vitamin C
What happens if you don't take it? And what happens if you do take collagen? Do you become young again?
Excellent supplement ( Collagen Peptide). Beyond the skin appearance.
I always hear that soy is bad for men. How does Nattokinase affect men being that it’s made from soy?
Hi. Excellent question. But I already knew the answer to this. The enzyme Nattokinase that is extracted from the Natto bean does not contain soy. So, there's no worries about what you stated.
Please take a look at this article. Maybe it will answer your question further.
arthurandrew.com/blogs/education/what-is-nattokinase#:~:text=It%20is%20produced%20by%20a,soy%20or%20soy%20particles%20itself.
Thank you very much for the feedback
Fermented soy is not bad for men. Nattokinase is produced from fermented soy.
Soy is more dangerous for woman I’ve read.
If you make your own Natto, make sure the soybeans are organic, non-GMO. Regular soybeans are at the top of the list for the most heavily sprayed crop on the planet. The herbicide called Glyphosate used on soybean crops destroys human health in so many ways including causing cancer.
@julies.8512 you appear to be well informed.
I don't use or eat Natto. I just take Nattokinase, which is an enzyme extracted from Natto, and which contains no soy whatsoever
Love your content on nattokinase. I have used it since 1 month ago....
Thank you for this feedback. Stay healthy and thrive!!!
@@60-Is-The-New-30 i m still confused about the dosage time pls guide
@@wasimahmed1570 I take 2000 FUs in the morning without food and another 2000 FUs in the evening without food.
The bottle says to take 2000 FUs daily. I take double that. Some people take more and some take less.
This is not medical advice, and I urge you to do your own research or speak to a professional who knows about Nattokinase
@@60-Is-The-New-30 Thanks a lot sir
I have only one kidney and I want to bring my bloodpressure back to normal by reducing inflamation in the arteriols.
Good info in this video, been checking out different videos and forums on this stuff,. I'm a guy in his late 40s and over the last 5 or 6 Years I feel as if my health has been declining fast, even though I'm relatively healthy and I've stayed away from the arm needle thing, I think a lot of stress and stuff hasn't helped though, my diet usually ok ish, I try and avoid junk food and eat decent as I can although I'm not a big fan of vegies, unless with cooked fish.
I've been struggling to control my BP recently, and while I'm not at my heaviest I've ever been I need to loose a couple of stones. It's going to take me a good couple of months to get any of this weight off and it's winter here so looking for something to calm my BP down as soon as I can as I'm not happy with it being this high. Supposed to be arriving today so I've got my fingers crossed it helps me.
Thank you for sharing. For BP, Nattokinase has been shown to decrease it. Also take a look at black seed oil.
Not medical advice, just my opinion
I placed the order, thanks
I hope it helps you greatly🙏👍👍
What’s the best brand??
Yes, thank you for this video. 🥰.
You're very welcome
@@60-Is-The-New-30 yeah, I take it too for inflammation in my brain with serpeptase
@user-vk4vw4le1c good stuff
Respect!
I just saw your video on nattokinase, I too am a believer in it's effects. I was confused as to why you have a short video by Dr Lustig on you TH-cam page stating that supplements don't work? Isn't a contradiction of what you are saying? 🤔
Hi. I think you better read the description of the last two SHORT videos I made on Dr. Lustig concerning supplements and CoQ10
Hi, nice video, thank you. There is also a company called Yasumako and they have a product that contains Lumbrokinase which
is 30 times more potent that nattokinase and 300 times more potent than serrapeptase.The product also has Nattokinase and
Red yeast rice in it.Helps with overall well being,circulation,gut wellness, digestion, cognition and is a blood vessel cleaner.
Lumbrokinase is 300 times stronger than Nattokinase? And you believe this?
I've already discussed this with someone in another comment.
It is absurd to even believe this. There are no studies claiming what you said.
In addition, if it was 300 times stronger, you'd be dead the minute you ingested Lumbrokinase. Come on man, please. Common sense
@@60-Is-The-New-30 I said 300 times more potent than serrapeptase.
@silvermans I understand but even that is not correct. There are no studies saying this except for the people trying to sell you Lumbrokinase.
You'd still die if it was 300 times stronger than serrapeptase. It's just not logically possible.
To further clarify, all 3 have different mechanisms of action. They work and do different things. Lumbrokinase cannot be 300 times stronger than either one because it does not do the same thing as them. You are comparing apples to oranges
@@60-Is-The-New-30😂😂😂😂😂😂
I've read you can't take with ginkgo? Can I take katto hrs later ???
Please tell us what the dosages should be. I have heard it needs to be 10,000-12,000 FU’s to get the benefits. Others say it’s too much. What’s the truth?
Hi. Please watch the video. I explain some studies on how much they took and for what.
Excellent!
Thank you very much. Comments like this let me know I'm doing something right.