How To Reduce Inflammation & Prevent Type 2 Diabetes! | Dr. Mark Hyman
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- เผยแพร่เมื่อ 7 ส.ค. 2022
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Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss back inflammation, intermittent fasting, treating type 2 diabetes with diet, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Levels, and Pendulum.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels by going to levels.link/HYMAN.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.
Follow me on HiHo here: hiho.link/drmarkhyman/c7aTfIm... - บันเทิง
I do no sugar, no grains, no vegetable oils, no artificial sweeteners. It is working well. A1c is under 5.6, no insulin injections any more, insulin was 125 units a day a year ago. Was t2dm for 30 years. Yes it took me a very full year.
I studied nutrition for 9 years to save my own life since no doctor I've seen diagnosed me for over 5 decades and I have CELIAC DISEASE. The medical industry is useless in by medical needs. I will get a Functional Nutritionist license and use my knowledge to help my own family and others since NONE of my docs could help me. In fact my life was often at risk under their care. TRUE!
We must become our own best doctors
I don't want to sound stark, but let's give it up for Mark!
Excellent information! I am a Diabetes Prevention Instructor/Trainer, and some programs can help individuals to lose weight, become more physically active and receive nutritional counseling. One program is the National Diabetes Prevention Program which is now offered online. This evidence-based program is over 70% effective and works with your primary doctor by tracking your weight and A1C. This program is excellent for people who need help losing weight and guidance.
Thank you for pointing out that fasting up-regulates MKP-1, since this can suppress the immune system and quell inflammation in the body. Today, we believe that inflammation plays an important role in metabolic diseases like insulin resistance.
Intermittent fasting depends on good sleep,adaptation in slow manner.Magic happened when we do not eat and we should celebrate hunger as a wave of half to one hour ,then pass away,keep your self and mind busy .It is mind set.
Hmm . . . I thought this was gonna be about reducing inflammation & preventing type 2 diabetes.
Trauma and Stress can push a persin into diabetes
I know someone who went through chemo and was given high doses of Prednisone.
Gained 100 lbs in 6 months and became diabetic
What's your AIC when your eating HIGH AMOUNTS of fruit in the summer. I don't go the High Fructose road (Jason Fung, Anthony Chaffe, Ken Berry, Dr. Bikman, Carb Addiction Doc.) Etc...
Fruit lowers your a1c
@@cookinthekitchen well it raised EVERYONE else's!!!
Like who?
If you think eating fat is going to help your diabetes, I hope it does but it probably won't
@@cookinthekitchen Is yours 5? Over 5.5....is pre diabetes! Is your cholesterol low or high?
Dr Gregory House
In the summer I eat breakfast earlier about 8amand dinner later about 9. I am on Medicare and my doctor wants me to eat more carbs since my a1c came down to 5.8 from 7.5 . It is discouraging when I get lectured for trying to do better than following the usda.
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Mrs Sofia is the best, recommending her to all beginners who wants to recover from their losses and gain more like I did through her strategies.
Who's this professional everyone is talking about I always see her post on top comment on every TH-cam video I watched
I think I'm interested how can I get in touch with Mrs sofia
I remember friends calling me crazy when I started but now I shut up them with my four figure weekly returned
I am happy today because of Mrs sofia
I'm from Germany I used to take loan from the bank for surviver but after trading with expert Mrs sofia she changed my financial status for real
I wish Dr. H. Speaks slower and clearly, sometimes is hard to understand him.
Get a Decompression belt
Disc Disease Solutions
Wear it if you need to work or do lifting
Works great
Covered by insurance
I’m obese…how can I tune up my metabolism?
Have you been in a Hospital and see what they feed sick people
All the free soda - desserts
He give "rich persons" advise!
Prayers for your healing for your back 🙏 Dr Mark
I've had miraculous healing through prayers
Came out of a 3 day coma viral me6
Could hear people praying in hospital hallway.
Should have died
Have very high IQ
Yahuah our Alahim is good
Read the BYNV
Gain weight eating berries?
Only if you eat an enormous amount!
i mean with Drs getting nutrition ED. it will eliminate a need for Dietitians, we’ll be out of work!! :/