Thank you for scaring the crap out of me Dr. Hyman!!🙈Changing my habits, lost 50 pounds, fast and exercise regularly, NO SUGAR OR PROCESSED CARBS!! Thank you!!!🙏🏽✌🏽
I walk several miles or do Zumba!!💃🏽 I love frozen organic blueberries!! I eat berries sparingly, and stay away from fruit. I love vegetables!!😋Best of luck in your health journey!!😁👍🏽 Sending you positive vibes from California!!Btw, Dr. Andrew Huberman has a podcast now!!! Check it out!! It will change your life for the better!!😁✌🏽
You must feel much much better !?!?!? Been off sugar and "carbs" for 10 months and this, along with I.F. and fermented foods are reversing alot of dis-ease. Best of luck!
I CANT ACCOUNT how many times my family have been eating together, because, IT WAS EACH AND EVERY DAY, and I see how much that way of eating impacted me to became healthy in all of my body's: mental, spiritual, emotional, physical and energetic! Thumbs up Shawn 👍👍👍👍👍👍👍👍
It takes a lifetime to figure it out because we were sabotaged from before birth by big medical who are the most dishonest and dangerous people on earth. ( Medical doctors are usually just ignorant and dangerous. They think they are all knowing, but they have been taught nonsense. ) This is why the FDA controls both food and drugs in favor of big-pharma.
@@eugeniustheodidactus8890 I hear you. And yap, agree 100%! We were manipulated on every level of existance! We are relearning everything, I know. At least I am relearning to be as I want to be! Blessings 🥰😇
I love listening and following you because all of your materials on functional medicine has become my way of live. I am currently recovering from a lot off health complications that left me off balance health wise. Autoimmune, leaky guts, the inflammation was so bad I lost brain functions. Diet, diet, diet has become my way of finding my way back to self. Food has become my medicine. Pharmaceutical medication did not help. I felt miserable whenever I took anything pharmaceutical. My body has had enough so it just gave up. It's been a year and a half on my healing journey. And I will be happy to share. Be healthy, be safe.
I was privileged to be in a 4 day retreat at Deepak’s facility in Southern California in 2015, on his new book ‘The microbiome’ That was 6 years ago, and just recently I’m healing functional doctors speak for how important, mind body and spirit makes a whole. 🙇🏻♀️🙏🏼 I’m enjoying your convo this evening guys. In gratitude.
I have cut way back on sugars . I have been doing a fasting routine, watching what I eat and when I eat . It took about 4days to get in that routine, it’s leveling off. As of today 7/17/21, I have lost 12lbs , my readings are all down. Today also I maxed the 18hr threshold, body asking for nourishment but not feeling like I would be famished . Body functions are straightening out. Feel great !
WOW!!! That is such a light bulb moment for me!!!!! “Not Eating Together” That needs to change for me. You guys are great! Dr. Hyman, always good listening to you.
Disagree regarding hunger! When on keto and IF 18/6, hunger becomes natural, nothing to fear. I don't even think about being "hungry" anymore, and it's so liberating!
Do you know of any treatment for Dupuytrens Contracture? My doctor says it's genetic and they think they have isolated it to 3 genes. The only treatments I know of is surgery or an injectable of "foreign proteins" (described as flesh-eating bacteria or being like meat tenderizer).
Now that I do not feel hungry anymore after 4 years of low carb and IF, I experienced more steady Wight lost . I believe mu hunger was related to IR. Now looks like IR has resolved after 4 years and I see my belly fat shrinking every day.
If it was outlawed, they would rebrand it as something else. Remember that station wagons were outlawed which gave rise to the SUVS which burned far more fuel.
Maybe it is not just about eating dinner today. Maybe it is about an overrun family working too much, overwhelmed, possibly poor .. the whole situation needs to be looked at in those studies which talk about families that eat dinner together.
Laws are designed around commerce and business. Sadly. That’s why police don’t wait outside bars on the weekend to catch all the DUIs: they don’t want to kill business.
One video I haven't seen that might be helpful for the non-medical community is to do a thorough, visual, description of the gut and it's functions from beginning to end. When we talk about the gut microbiome....where exactly is that located? I always pictured the colon but apparently there is a pouch at the beginning of the large intestine that contains most of the microbiome? I think many people (including myself) hear "the gut" and picture the stomach or "the microbiome" and picture the colon. I haven't seen this actually described in detail in a video.
I gave up sugar 7 years ago..if I knew how good of a decision that was .Ida done it in my youth..big time.. I'm so much more calm cool and collected..and my diet has been improving every year..no processed foods, canned , bagged, boxed..or wheat..I love eating natural but it takes time ..and yu must be committed to it ,and believe in it.. cleanliness is next to godliness ..so clean your body ..show God you appreciate his gift of life..the American consumerism diet sucks !! there's nothing in Mac n' cheese you need!! let that kik start you !
The connection of the skin to the gut is so interesting! . I have rheumatoid arthritis, and Graves disease. I know that these are auto immune. What would you do to help someone with these conditions?
When I used to take supplements my liver would ache for hours, even though I put two and two together I still took them because I was brainwashed thinking that they were good for me. Ironically, one of the supplements was for liver support. I'm over it. Give me healthy, nutritious, certified organic food every meal x
Depends completely on the nutrient density of the soil our food grows in. Since most soils arevery deficient, there just aren't enough minerals in the food. Then there's the whole science of figuring out which supplements work and which don't, the biochemistry, bioavailabilty, of different forms of nutrients. Gotta be your own doctor and your own scientist.
It took me a decade to reverse psoriasis and let me tell you, it's ALL ABOUT WHAT YOU INGEST ... and there other factors such as stress, which will be mitigated if you take care of your gut.... eat kraut, kefir etc and stop the cheap carbs. It is a fool's errand to trust the medical cabal with our health.
@@jetsetter8541 Dr. Hyman is awkward because he has brain damage due to exposure to mercury and once having C.difficile. He probably doesn't notice his own impulsiveness but of course we do.
It's interesting that we don't crave sugar as much as the bugs in our gut. Once we do a proper "candida cleanse" with some anti fungal herbs, fiber and liver support (and NO sugar on the 10-14 day diet) and then repopulate with good spore-based flora, the cravings are gone. I don't miss chocolate at all, and I never thought I would be able to say that!
I've always had sensitivity to sugars. I shake and get sick if I eat sugary foods like cookies. I can juice any fruits and be fine. My hormones have always been out of whack but I'm not fat. Actually have trouble keeping weight on. I've also over come Lupus and RA on my own without meds or doctors. 51 brought menapause which hit me like a brick. Lack of sleep, skin suddenly went super dry and the skin around my eyes skin suffered horribly. Dry and flaky. I eat mostly veggies because I'm becoming sensitive to meats accept for fish. Is there a cook book or help book for someone like me? I've started boot camp for firming up my body but my energy levels drop really bad sometimes. Bragfs Apple cider vinegar shots with mothers helps with energy but I'm not sure that's something I should do all the time. I do have a common knawing pain under my left lower rib cage often but scans don't show anything? I'm worried about my spleen as I've had problems with it from childhood before. Mono caused it to swell and almost rupture when I was younger.
I quit sugar, cakes, biscuits and general rubbish about a month ago. I now have no cravings anymore and have lost almost a stone. I honestly think I will never eat a cake or biscuit again! 🇬🇧
I’ve managed to maintain this and it’s been about 10 weeks now, I’ve been a sugar junkie for years but crippling inflammation in my ankle made me change my ways, the ankle is back to normal now, so really that’s my incentive to carry on.
@@alyb731 Teach me how you did it???!? The first thing I crave in the morning is a coffee with a treat and after every meal I crave something sweet after
Would love to see Functional medical doc... but insurance doesn,t cover their services nor the tests. You have to be in the higher income brackets or have savings available to use. Called one doc for consultation , it was $850.00 not including testing
Sugar is such a problem. At least the types of sugars that are becoming common and the amounts we are eating today. Unfortunately people don’t always think about how glucose can pass the blood brain barrier and cause a lot of inflammation.
Your brain has a function that filters out certain compounds as a means of protection. for example, curcumin in turmeric cannot cross the bbb unless it’s paired with pepperine, found in pepper. Glucose, however, easily passes the blood brain barrier since it is a vital source of energy for the brain. The problem is not glucose necessarily, but in the large amount and types of glucose we are consuming today.
I have trigeminal neuralgia which is an extremely painful condition and have been trying to manage it with diet, stress control, and better sleep. I still have some pain. There are so many that suffer from this "mysterious" disease, but I have never heard it mentioned in any of Mark's interviews. There is a HUGE need for study of this debilitating disease.
I hope Dr Hyman and his team will take a look on this matter, to at least put it out there so people will learn also and what to do and what is all about. God bless hope you find the best solution you can get by doing what you doing.
I had left side tri neuralgia, which disappeared after removing (gamma knife surgery) the small meningioma which was in an impossible place to reach w/a knife.
Dude, you look SO healthy. Just a note...when I went on keto, my physical mumbers were awesome. My doctor was high fiving me all over and over. I got off it due to the high salt, and lots of water, with my high blood pressure. STILL avoid sugar, and carbs.
My sister has MS. She is 60 year old. She had C-diff and got better now she thinks she has it again. She thinks she's dying. Can you tell me anything that might help her. Yes, she has taken too many antibiotics through the years.
Doctors CAN Prescribe FMT for her, if she has diagnosed C. Dificil. This is the only thing that might turn her around. Of course eating properly etc. are also incredibly important. It sounds serious, so I will go to a Doctor Who will prescribe FMT, crapsules. And this will reseed her micro biome
Does she take pre-pro biotics with her antibiotics? After a sinus infection and antibiotic augmentin, I had C-diff in 2017. I am not used to taking antibiotics at all; hardly ever get sick. This time the antibiotic wiped out my microbiome. I had to go to the emergency room. C-diff has a tendency to return if you have a weak system and poor microbiome (good gut bacteria). I started taking my probiotics since then and have had no issues with C-diff again. There are treatments for pup implantation. If she gets it frequently, ask the dr (it does heal by giving a good gut bacteria).
Dr Hyman’s Farmacy now offers his ‘Gut Food’ which is a potent powder of cranberry, pomegranate, etc. After 3 weeks of using it my pooping issues settled way down. I put it in his pegan shake. And sometimes take in water. Soo sweet though. With monkfruit
What kinds of treatments are available for dizziness, ringing in the ears and nausea brought on by a voncussion? I'm already doing intermittent fasting & strict keto.
At one point I'm like, who is this person interviewing Dr. Hyman? I get distracted when he takes over, because I think the guests get slightly annoyed and it changes the dinamic of the interview...
Not so much sugar, I really question " high fructose corn syrup " which is added to fruit juice concentrates ..you have to find a holistic store and read the labels, where the syrup isn't added as an ingredient...
@@JJ-jl1ge thanks for the info its hard to manage stress though i have a two year old hyperactive boy and doctor suggest things but they dont work and dont want to put him on any medication
@@sophiemines9687 Try plant based diet, ditch sugar, ( maybe let him have just a tiny bit ), and omega 3 fish oils : in prisons with bolshie, violent prisoners, fish oils improved their behaviour significantly . Worth a try...Look for talks by Dr. John Bergman on TH-cam. 😊💕🇬🇧🌎🌿⭐🌿😊
Does anyone know if raw unfiltered honey is useful for helping combat inflammation? I ask because I’ve got serious injuries from 52 years ago and I eat mainly organic foods to help stop the inflammation, but I love raw honey.
As what seems the usual, I have had to do my own research to find answers or solutions to physical experiences,unbalance. Thank you for your books and podcasts. Right now I'm drinking tea with pomegranate in it. I'm on the right track to reducing inflammation.
Check doctor Dr. Sten Ekberg. He changed my life. He has plenty of videos and explains everything in such detail that you will simply just say to yourself. I would be stupid not to this. Getting so much benefits just by avoiding shugar and carbs is a great deal. The best deal you will get in your life.
Find a friend or partner who will do keto diet with you, and talk every day about your progress and failures. Start slowly, cutting specific carbs out of your diet and increasing your “ fasting” window. You will prevent diabetes or if you are already a diabetic( you may not know it) you will stop it in its tracks and reverse the insulin resistance….usually without taking meds!
Consume the least processed, real food you can afford including meat, eggs, marine fish and organs. Consuming hundreds of different additives, stabilizers, emulsifiers, and artificial dyes is NOT the way. Avoid consuming sugar and seed oils. Be asleep by 10pm in total darkness. You might be sensitive to grains.
so what causes you to suddenly start losing weight 4 months into the onset of widespread inflammation? im suffering from pain and burning throughout my entire body. have lots of pain in the neck and spine too. burning in the liver / gallbladder area and function tests and scans don’t show anything. but my body is falling apart literally over 5-6 months. now in month 9 and can’t put the weight/muscle i lost (32lbs). I never had a lost of appetite and im having food intolerances now i didn’t have when this began and im always hungry more than i was before. its like my digestive system just started going crazy and not absorbing nutrients. sore bleeding gums, blisters suddenly forming on my feet three months ago and mow feels like im walking on stones every morning. colonoscopy and endoscopy came back clean. ultrasound of organs are clean except for 10mm node on my slpeen. but all or most of my internal pain is on the right side. from my neck down. i was healthy and working out and on a mostly plant based diet when this all suddenly started last year so don’t have a clue how or why it’s happening 😞
Could it be that the plant based diet is not working for you any more? Have you tried avoiding sugar and vegetable/seed oils? There are people who find they do better reducing carbs and increasing meat, eggs, fish, ancestral fats, and not worrying about cholesterol.
@@maranscandy9350 I don't worry about cholesterol. all my numbers have been fine for years. I've been plant based for almost 10 years with no major issues until this stuff suddenly started last year. I changed my diet to plant based bcuz i was having health issues 10-11 yrs ago and it turned my health around for the better. My sugar intake is very low as I'm aware it leads to inflammation and my parents are type 2 diabetics. I don't eat processed foods and the sugar I do get is mostly organic. organic honey, coconut sugar etc. I don't eat read meat pork or dairy. I do or did eat organic eggs and fresh fish as i live on an island. it feels as if i was exposed to something bcuz it seems to be affecting all my systems, especially nervous and digestive system. I know I was exposed to mold back in 2019 for about 5-6 months. did get sick for a while but went on a detox for a few weeks and was good after a cpl months or so i thought. had no issues for 8-9 months going into 2020 then this suddenly started. seems like a lot of people are being hit with sudden onset of inflammation and cancer. something is making our immune systems go crazy!
Sounds like adrenal fatigue. Try nutramedix adrenal support and eat every 2 hours a combination of glucose, potassium and minerals to stop your adrenals from making to much cortisol/adrenalin. Hydrate your body well🍋💦🥥, go to bed at 10 and stop drinking coffee, black tea, green tea or matcha or at least lower your intake. Don’t eat to much chocolate. It’s all caffeine. And do exercise, but with moderation. And look at the info from Medical Medium. You will find your answer🙌🏼
@@littlemisssunshine5391 adrenal fatigue did cross my mind but wouldn’t that show up in bloodwork I’ve done? Saw a doctor in Boca Florida who ran a whole panel of blood tests. cost me almost a $1000, did IVs for like a week, did heavy metals test through my urine.. I was sitting on the sofa last night watching tv when my gums just suddenly started bleeding. Just started tasting blood. That sometimes happens when I brush my teeth but not just doing nothing. This is scary what’s happening with my body. Y can’t I absorb nutrients anymore and why did all this start so suddenly??? 😔 I don’t drink coffee anymore and rarely did previously. Was a big tea drinker but always decaffeinated and herbal. Funny I was dinking green tea as I read your comment but first time in a cpl weeks. Used to drink tea almost every day prior to the onset of these symptoms last year. I’ve been trying to work on my gut because I was told I possibly have leaky gut bcuz of how I’m reacting to food now and having autoimmune type symptoms. Sudden onset of arthritis being the first one for about 3-4 months then the neurological issues started then 5e weight loss started. The inflammation I’m having makes everything worse. Never had neck issues until this started now my neck and spine bother me almost every day. Skin has been burning too the last few days. I had those symptoms years ago but they would go away. And I’m very sensitive to cold rooms or weather too now. Fingers start turning purple but docs always say my circulation is good. 🤷🏽♂️
Craig Clarke get rid of sugar, go gluten-free, dairy, eat organic foods, grass fed and finished meats, pasture raised chicken and pasture eggs, and finally no grains. I suggest to read Dr. Gundry book Plant Paradox or you can find him in TH-cam I am healing thanks to him. Good luck.
@@Chris-kr7ggI didn't know either until I read Dr. Gundry's book or you can listen to him in TH-cam, fruit have fructose, is OK to have in moderation during season and as the doctor says should be treated as a candy also fasting will help too we usually don't eat anything after 6 pm until the next day we have breakfast around 10 am (if we are hungry) so we fast 16 hours, some people does different, but 16 hours for us works really well. Another thing, Dr. Gundry talks about lectins wich cause leaky gut, I don't hear many doctors talk about lectins, removing lectins from my diet has helped me immensely.
@@laly6980 I have looked into Dr Grundy but I am just lost everyone says something different, whether it's vegan or whether it's avoid seed oils or fats, or eat fish but be careful because the mercury is high in fish or avoid carbs because sugar, my understanding is carbs are 3 things sugar, starch and fibre, the fibre reduces the surge of simple sugar to raise insulin, processed carbs have no nutrients as they have been stripped through whatever method they were put through and methods of cooking matter, I think, it varies apparently this is poisonous that is poisonous, everyone's bodies are different I think it's the man made chemicals and preservation and fake foods along with over eating and under exercising which is bad and stress from the mental side we all need, balance and happiness without pharma or illegal drugs and alcohol to stay healthy, I think diseased food and poverty is killing the majority of public who the government's only ever wanted as slaves anyway.
well, my father's first wife - 102 years - bread every single day, three meals per day, our older citizen 108 years: bread again every single day at all three meals per day, our older neighbour 103 years, potato, potato and potato - three meals per day, my father in law 103 years, bread, bread, bread,.. there is more than just sugar, flour,.. much, much more. There is reality that never meet truth of such one-sided preaches. The most fattening item in this planet is car. Start walking. Start walking and start revolution for planting new trees, demand green cities without cars, ... starch and sugar? Yes, they are wrong, when consumed purified and beyond your energy requirement (sodas, modern food..). With almost everything else one can just agree. Always pleased with respectable Mark Hyman. great job. Especially with second half on family dinners, real food, environmental toxicants,.. they are all much, much more important than slice of rye bread.
Curiously, long ago bread was leavened using a form of iodine. Then the leavening agent was changed to bromate. Many places around the world began to outlaw the use of bromate. Bromine, fluorine, and chlorine block iodine needed by the body.
My ansestors lived in Good health into their 100's+.They ate organic, Fasted, walked. NO over eating, TV, vaccines, fake pharmaceuticals that are made from coal tar and now chemically changed. Antibiotics, GMO's, pesticides, vaccinations, flouride, fake flavors and colors in our food..
What's fascinating is that I read that anxiety disorders are above diabetes 2 on the list of comorbidities that put you at a higher risk for a bad outcome from Covid.
@@quicktips8173 I'm just stating an observation. Keeping anxiety in check can help with our natural defenses.There are ways to address anxiety via diet. Something to consider.
@@junepagan8715 oh definitely. Diet is only a part of the puzzle though. If anyone has anxiety, go to a therapist first and foremost! It’s expensive, but it’s worth it. Diet alone will not fix anything if you have things like PTSD and trauma.
I have lpp for two years i have no medication for one year i am suffering itching scalp and body and baldness also hyperpigmentation talk about my problem dr
The info is good of where are ailments come from. You skip over solutions. What are glutens, what can you eat in place of sugar? Like no solutions. I'm borderline diabetic. What can I do?
th-cam.com/users/lowcarbdownunder These people have lots of good info. Also Thomas DeLauer has a lot of good videos on sugar replacements like monk fruit and erythritol.
How do you do if you are sensitive to salicylates? You discuss a lot about how and what to eat, but for some it is not that simple. Almost everything that feeds the good bugs, also contains a lot of salicylates that causes a lot of gut inflammation and asthma like symptoms. You wouldn't happen to have a show where you discuss things like that? it seems very forgotten
wow lots of information that makes me upset to think I have wasted and suffered through 10 years while being shuffled to dr.s with no answers for me......does your center help/treat canadians Cherryl
We haven't lost ALL family meals - we still have those Family Reunions (for me it's Thanksgiving (or, Turkey Day)). That said, as a Child, our family ate Supper every night!
The whole gastro-intestinal tract, mouth to anus, but mostly their generalization points to Intestines. (I wager majority of references are to Small Intestines.) Good luck!
Now that there is so many data, it's time to deal with health insurances... I got a bacteria this year that was affecting so bad. My doctor did some stool tests and my insurance didn't pay for those test.
I noticed, but I think Dr. Hyman might look at those meetings not as interviews but as back and forth discussions. Anyway the information is really precious and I am grateful for this video and all the other he has created for us.
I am a nurse and talked with a patient about nutrition and a surgeon got irrate in giving a patient advice. The patient had a had issues for years with infected pus areas to groin and armpits and I bet you doctors know this senario. I talked with the patient about decreasing carbs and cutting out sugar and the patient was grateful but this arrogant doctor was not. The cure for her was to I &D these areas with was a bandaid as to what was really going on and treating the source.
His name was not in the title below on my video and the video did not start at the beginning where he I introduced his interview. Thank you for the info...
Thickening skin with signs of redness like on the cheeks and mild skin irregularities, appearing symmetrical like the butterfly rash, along with other systemic anomalies indicating subtle blood vessel disease. We can get rashes within, or on the external surfaces of, veins and arteries not unlike CoV-19 does, where swelling eruptions occur of petechial hemorrhage that interfere with capillaries much like leaky gut or ARDS. We still have a lot to learn in medicine, and are worthy of study making healthcare dollars valuable to the whole.
I really appreciate all this content but I can't understand why they all say sugar, carbs, and starch are bad and then they recommend fruit, vegetables, and a mostly plant-based diet. All plant foods contain carbs, sugar, starch, etc. Even human breastmilk is high in sugar so this gets confusing and sounds like a contradiction but I think they just need to stop making blanket statements about carbs, sugar and starch because they probably mean stuff like cookies, donuts, chips, etc. but these are highly processed foods that are actually typically higher in fat than carbs when it comes to macronutrient composition.
Try stir frying some beef, and butter, onions, zukes, whatever green veggies you have, add some soy sauce, garlic, pepper.(Add some hickory barbecue sauce without sugar. Eat this everyday and avoid sugar and carbs and see how much better you will feel!
@@celticfiddle7605 bad news: onions, zucchinis, greens, garlic, all contain carbs. every single unprocessed food contains some carbs with the exception of dead animal parts unless they have blood which will contain sugar.
When they say carbs - they mean fast carbs: sugar, grain, white rice and flour mostly, but you should also cut whole grains too, not completely may be but significantly.
Fruit sugars are buffered by the fiber in them. Therefore you body will process those sugars slowly and at a controllable rate that allows your body to control the inflammation they may cause. Very different from having say a coffee or other drink with high fructose corn syrup.
I don't thinking eating lots of fruit with a high glycemic load is a good idea. Fructose is sugar. But fruits like berries are great because they have low glycemic load. Most fruits also tend to have other great health benefits such as vitmains, minerals, polyphenols and fibre so do your own research.
1:44:10 approximately. Yes!! and that's why the 'antibiotics' shouldn't be thrown into the garbage bin, blamed of all the sins...etd. Adding good bacteria is soooo not enough, as long as the bad one is still there. Probiotics don't automatically drive out the bad bacteria.
It takes a very very long time to recover from antibiotics, which kills everything. Replacing good bacteria takes quite a while. In the meantime inflammation is a major problem.
@Mary Carroll Thank you. I started doing water enemas and coffee enemas when I was thirteen for pain relief and health benefits. My channel is based on my personal experiences.
Dr. Hayman. There are a few other informative things that might help you in your practice. Joan Hunter has a few short TH-cam addressing the issue of schizophrenia caused by PTSD or trauma, erasing cellular memories. Also, there is a book that was called "A More Excellent Way, Be in Health. Spiritual roots of Disease. Pathways to Wholeness" by Henry W. Wright. (It addresses some emotional issues as the causation of a lot of the stuff, all of you mentioned.)
Wow I have had 2 c sections I recently had c diff and the only thing that made me feel better at all was kombucha if I get a stomach ache I drink it and it I feel great
The regular childhood vaccines are linked to those ear infection. I believe it was cause of my sons. I’d like to know how to detox that stuff. Does it go out with these types of detox elimination protocols ect or is there a specific program to detox the metals ect. Sweating good?
Can you reverse or even cure type1 in kids with this 6 steps! Can the pancreas strats producing insulin again!!!!! I know you can do a better management with low carb/ low sugar lifestyle but I am talking about completely curing the type1diabetic...and healing the pancreas to start working and regenerating insulin!!!! Thank you, wonderful video
No answer yet! That means, they all just like to talk nonsense for publicity. That is all, that matters to this type of health coaches/ nutritionist or even online youtube doctors. They make videos with misleading titles and make a lot of money out of us and never ever answer to the real questions...because all they say is lie and nonese.
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspan
Thank you for scaring the crap out of me Dr. Hyman!!🙈Changing my habits, lost 50 pounds, fast and exercise regularly, NO SUGAR OR PROCESSED CARBS!! Thank you!!!🙏🏽✌🏽
What exercise do you do and find best I'm trying to do the same thing, do you also get rid of fruit etc
I walk several miles or do Zumba!!💃🏽 I love frozen organic blueberries!! I eat berries sparingly, and stay away from fruit. I love vegetables!!😋Best of luck in your health journey!!😁👍🏽 Sending you positive vibes from California!!Btw, Dr. Andrew Huberman has a podcast now!!! Check it out!! It will change your life for the better!!😁✌🏽
You must feel much much better !?!?!? Been off sugar and "carbs" for 10 months and this, along with I.F. and fermented foods are reversing alot of dis-ease. Best of luck!
Thank you!!🙏🏽 I do!!!💃🏽😁✌🏽🤙🏽
@@winbalingit8502 awesome I will try to implement the change.
I CANT ACCOUNT how many times my family have been eating together, because, IT WAS EACH AND EVERY DAY, and I see how much that way of eating impacted me to became healthy in all of my body's: mental, spiritual, emotional, physical and energetic! Thumbs up Shawn 👍👍👍👍👍👍👍👍
It takes a lifetime to figure it out because we were sabotaged from before birth by big medical who are the most dishonest and dangerous people on earth. ( Medical doctors are usually just ignorant and dangerous. They think they are all knowing, but they have been taught nonsense. ) This is why the FDA controls both food and drugs in favor of big-pharma.
@@eugeniustheodidactus8890 I hear you. And yap, agree 100%! We were manipulated on every level of existance! We are relearning everything, I know. At least I am relearning to be as I want to be! Blessings 🥰😇
I love listening and following you because all of your materials on functional medicine has become my way of live.
I am currently recovering from a lot off health complications that left me off balance health wise.
Autoimmune, leaky guts, the inflammation was so bad I lost brain functions.
Diet, diet, diet has become my way of finding my way back to self. Food has become my medicine.
Pharmaceutical medication did not help. I felt miserable whenever I took anything pharmaceutical. My body has had enough so it just gave up.
It's been a year and a half on my healing journey.
And I will be happy to share.
Be healthy, be safe.
Hello thank you for sharing. Were you able to reverse your autoimmune disease
Thank you for emphasizing the importance of doctors listening to their patients. What a revolutionary idea.
My MD wants me to take many tests and no vitamins even C.
Doctors need to ask more questions as well as listen.
After much experimentation, at age 54, I'm FINALLY starting to figure out what my unique body likes and doesn't like regarding diet.
I was privileged to be in a 4 day retreat at Deepak’s facility in Southern California in 2015, on his new book ‘The microbiome’ That was 6 years ago, and just recently I’m healing functional doctors speak for how important, mind body and spirit makes a whole. 🙇🏻♀️🙏🏼 I’m enjoying your convo this evening guys. In gratitude.
Happier gutHEARTbrains
Dr Mark Hyman thank you so much for providing such amazing insight about most of the common problems people r going through these days.. 🙏🙏🙏❤️👍.
I have cut way back on sugars . I have been doing a fasting routine, watching what I eat and when I eat . It took about 4days to get in that routine, it’s leveling off. As of today 7/17/21, I have lost 12lbs , my readings are all down. Today also I maxed the 18hr threshold, body asking for nourishment but not feeling like I would be famished . Body functions are straightening out. Feel great !
That’s so great Debbie!! 👏🏼🙌🏼👏🏼🙌🏼
WOW!!!
That is such a light bulb moment for me!!!!!
“Not Eating Together”
That needs to change for me.
You guys are great!
Dr. Hyman, always good listening to you.
Disagree regarding hunger! When on keto and IF 18/6, hunger becomes natural, nothing to fear. I don't even think about being "hungry" anymore, and it's so liberating!
I am not even hungry eating low carb.
Do you know of any treatment for Dupuytrens Contracture? My doctor says it's genetic and they think they have isolated it to 3 genes. The only treatments I know of is surgery or an injectable of "foreign proteins" (described as flesh-eating bacteria or being like meat tenderizer).
Now that I do not feel hungry anymore after 4 years of low carb and IF, I experienced more steady Wight lost . I believe mu hunger was related to IR. Now looks like IR has resolved after 4 years and I see my belly fat shrinking every day.
@@sharonstanley5054 Try intermittent fasting.Autophagy happens during fasting could help you.
@@mayfar4961 what is IR?
Sugar should be outlawed in our food period.
If it was outlawed, they would rebrand it as something else. Remember that station wagons were outlawed which gave rise to the SUVS which burned far more fuel.
Our government is complicit with all this crap being put in our food
How would the mainstream medical and pharmaceutical professions survive? 😱
Does that include natural sugar like fructose in fruit etc.
Thats up to you, its sugar that spukes your glucose an insulin levels.
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
When our children were little we used to say that mealtime was. ‘A meeting at which we eat’. It’s an opportunity to debrief .
Absolutely agree.
This info is life changing, life extending. Did you notice you ask your guess question but then you seem to have trouble letting her answer?
THANK YOU FOR SHARING THIS INFORMATION ABOUT inflammation...
Maybe it is not just about eating dinner today. Maybe it is about an overrun family working too much, overwhelmed, possibly poor .. the whole situation needs to be looked at in those studies which talk about families that eat dinner together.
Thank you both for getting more truth into this troubled world!!
Yes!
👍👐👍👐
Question is how do we fix the damages if it has been sustained over a long period like a decade ?
Laws are designed around commerce and business. Sadly. That’s why police don’t wait outside bars on the weekend to catch all the DUIs: they don’t want to kill business.
@@Chris-kr7gg our body has an amazing ability to heal.
One video I haven't seen that might be helpful for the non-medical community is to do a thorough, visual, description of the gut and it's functions from beginning to end. When we talk about the gut microbiome....where exactly is that located? I always pictured the colon but apparently there is a pouch at the beginning of the large intestine that contains most of the microbiome? I think many people (including myself) hear "the gut" and picture the stomach or "the microbiome" and picture the colon. I haven't seen this actually described in detail in a video.
Thank you for your informative podcasts. How can I find a good Functional Dr in my area?
I gave up sugar 7 years ago..if I knew how good of a decision that was .Ida done it in my youth..big time.. I'm so much more calm cool and collected..and my diet has been improving every year..no processed foods, canned , bagged, boxed..or wheat..I love eating natural but it takes time ..and yu must be committed to it ,and believe in it..
cleanliness is next to godliness ..so clean your body ..show God you appreciate his gift of life..the American consumerism diet sucks !!
there's nothing in Mac n' cheese you need!! let that kik start you !
The connection of the skin to the gut is so interesting! . I have rheumatoid arthritis, and Graves disease. I know that these are auto immune. What would you do to help someone with these conditions?
When I used to take supplements my liver would ache for hours, even though I put two and two together I still took them because I was brainwashed thinking that they were good for me. Ironically, one of the supplements was for liver support. I'm over it. Give me healthy, nutritious, certified organic food every meal x
On
What supplements did you take?
In my case. Magnesium and B1 supplement saved my life
I relate! I gave up a lot of supplements.
Depends completely on the nutrient density of the soil our food grows in. Since most soils arevery deficient, there just aren't enough minerals in the food. Then there's the whole science of figuring out which supplements work and which don't, the biochemistry, bioavailabilty, of different forms of nutrients. Gotta be your own doctor and your own scientist.
I love my dermatologist but hate our medical system she's told me multiple times "what you eat has nothing to do with psoriasis"
it absolutely does. i've cut out gluten, sugar, dairy, night shades, & high histamine foods and my psoriasis has been calming down
0000hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghghhhghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhghhhhghghhhhgghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhhhhği
It took me a decade to reverse psoriasis and let me tell you, it's ALL ABOUT WHAT YOU INGEST ... and there other factors such as stress, which will be mitigated if you take care of your gut.... eat kraut, kefir etc and stop the cheap carbs. It is a fool's errand to trust the medical cabal with our health.
Did you do what Dr Mark prescribed? Has it wirked ?
@@jenluvzya
Tell me Jamie what does your diet consist of?
yes!! food in mental and physical meds..they both are connected ..
MARK WHEN SOMEONE TALKS ABOUT A CERTAIN PROBLEM LET THEM FINISH THEIR ANSWER LISTEN TO THE FINISH OR TELL THEM TO SHUT UP
It is called the Art of Conversation & sadly is not followed
@@jetsetter8541 Dr. Hyman is awkward because he has brain damage due to exposure to mercury and once having C.difficile. He probably doesn't notice his own impulsiveness but of course we do.
Right! I actually have hard time following such a topic of importance.
It's interesting that we don't crave sugar as much as the bugs in our gut. Once we do a proper "candida cleanse" with some anti fungal herbs, fiber and liver support (and NO sugar on the 10-14 day diet) and then repopulate with good spore-based flora, the cravings are gone. I don't miss chocolate at all, and I never thought I would be able to say that!
Truth!! May God help me get there
@@itsmidtrib1569 you can do it!
Eat home-made kraut and kefir(s). No better way to repopulate the gut with proper immune support.
@@eugeniustheodidactus8890 Nope fermented food is not a healing food but was a survival food years ago.
@@sugarmmmp Your lack of knowledge is stunning. I suspect that you are in the medical clown profession.
I've always had sensitivity to sugars. I shake and get sick if I eat sugary foods like cookies. I can juice any fruits and be fine. My hormones have always been out of whack but I'm not fat. Actually have trouble keeping weight on. I've also over come Lupus and RA on my own without meds or doctors. 51 brought menapause which hit me like a brick. Lack of sleep, skin suddenly went super dry and the skin around my eyes skin suffered horribly. Dry and flaky. I eat mostly veggies because I'm becoming sensitive to meats accept for fish. Is there a cook book or help book for someone like me? I've started boot camp for firming up my body but my energy levels drop really bad sometimes. Bragfs Apple cider vinegar shots with mothers helps with energy but I'm not sure that's something I should do all the time. I do have a common knawing pain under my left lower rib cage often but scans don't show anything? I'm worried about my spleen as I've had problems with it from childhood before. Mono caused it to swell and almost rupture when I was younger.
Wow, congratulations on all of your hard work in progress. It’s interesting to hear that fruits are fine with you. Maybe I can have them to? Not sure.
I quit sugar, cakes, biscuits and general rubbish about a month ago. I now have no cravings anymore and have lost almost a stone. I honestly think I will never eat a cake or biscuit again! 🇬🇧
Good for you Aly B! Well done!! 👏🏼👏🏼
It’s not an easy thing to do for most. I’m trying to do it now 👍🏼
Omg why after every meal I want somthing sweet . Especially right after dinner. Other than will power how can I quit this?
I’ve managed to maintain this and it’s been about 10 weeks now, I’ve been a sugar junkie for years but crippling inflammation in my ankle made me change my ways, the ankle is back to normal now, so really that’s my incentive to carry on.
@@alyb731 Teach me how you did it???!? The first thing I crave in the morning is a coffee with a treat and after every meal I crave something sweet after
Choices WE get to make IT a good story
Would love to see Functional medical doc... but insurance doesn,t cover their services nor the tests. You have to be in the higher income brackets or have savings available to use. Called one doc for consultation , it was $850.00 not including testing
Too much. They should think if helping not ripping off people.
Yes ridiculous
Sugar is such a problem. At least the types of sugars that are becoming common and the amounts we are eating today. Unfortunately people don’t always think about how glucose can pass the blood brain barrier and cause a lot of inflammation.
what you mean by bypassing BBB?
Your brain has a function that filters out certain compounds as a means of protection. for example, curcumin in turmeric cannot cross the bbb unless it’s paired with pepperine, found in pepper. Glucose, however, easily passes the blood brain barrier since it is a vital source of energy for the brain. The problem is not glucose necessarily, but in the large amount and types of glucose we are consuming today.
Valid points
I have trigeminal neuralgia which is an extremely painful condition and have been trying to manage it with diet, stress control, and better sleep. I still have some pain. There are so many that suffer from this "mysterious" disease, but I have never heard it mentioned in any of Mark's interviews. There is a HUGE need for study of this debilitating disease.
I hope Dr Hyman and his team will take a look on this matter, to at least put it out there so people will learn also and what to do and what is all about. God bless hope you find the best solution you can get by doing what you doing.
Have you seen Dr Terry Wahls? She had trigeminal neuralgia. Cured herself through diet etc. Look her up
@@catherineconnolly6113 I have seen her, but I thought she had MS, not TN. She has the Wahls protocol which is a variation on keto.
I had left side tri neuralgia, which disappeared after removing (gamma knife surgery) the small meningioma which was in an impossible place to reach w/a knife.
What can help with spinal stenosis? I’m in daily extreme pain
Would like to know what the dr reponse to your problem cause I’m in the same situation
Dude, you look SO healthy. Just a note...when I went on keto, my physical mumbers were awesome. My doctor was high fiving me all over and over. I got off it due to the high salt, and lots of water, with my high blood pressure. STILL avoid sugar, and carbs.
My sister has MS. She is 60 year old. She had C-diff and got better now she thinks she has it again. She thinks she's dying. Can you tell me anything that might help her. Yes, she has taken too many antibiotics through the years.
Healing the gut...heals everything
@ Judy Jackson
Matt Embry of MS Hope
Documentary called Living Proof
Doctors CAN Prescribe FMT for her, if she has diagnosed C. Dificil. This is the only thing that might turn her around.
Of course eating properly etc. are also incredibly important. It sounds serious, so I will go to a Doctor Who will prescribe FMT, crapsules. And this will reseed her micro biome
@@GodisGreat...89 Agree!
Does she take pre-pro biotics with her antibiotics? After a sinus infection and antibiotic augmentin, I had C-diff in 2017. I am not used to taking antibiotics at all; hardly ever get sick. This time the antibiotic wiped out my microbiome. I had to go to the emergency room. C-diff has a tendency to return if you have a weak system and poor microbiome (good gut bacteria). I started taking my probiotics since then and have had no issues with C-diff again. There are treatments for pup implantation. If she gets it frequently, ask the dr (it does heal by giving a good gut bacteria).
Please, let the doctors talk. You invited them to inform us.
Dr. Hyman i wish you can share the cocktail concoction you made. Are they made of powder? Please share.
Dr Hyman’s Farmacy now offers his ‘Gut Food’ which is a potent powder of cranberry, pomegranate, etc. After 3 weeks of using it my pooping issues settled way down. I put it in his pegan shake. And sometimes take in water. Soo sweet though. With monkfruit
@@toribage9069 Thanks Tori I hope its not expensive with shipping and hopefully no extra charges on custom if applies.
What kinds of treatments are available for dizziness, ringing in the ears and nausea brought on by a voncussion? I'm already doing intermittent fasting & strict keto.
At one point I'm like, who is this person interviewing Dr. Hyman? I get distracted when he takes over, because I think the guests get slightly annoyed and it changes the dinamic of the interview...
I love this man and he’s from my hometown Ferguson, MO. I think we went to the same high school. Mccluer c/o 1997!
So many great nuggets, thank you!
He’s So informed. Thx 🙏
Time Stamp of six causes for inflammation:
1) 0:12 Sugar
2) 16:31 Unhealthy Microbiome
3) 41:47 Leaky Gut
4) 1:05:42 Strep Infections
5) 1:29:09 Inflammatory Foods & Unhealthy Bugs
6) 1:49:44 Unhealthy Mouth Bacteria
Yes, how to put down the inflammation would help(as the box below says, you'll explain). Tnx.
Why would they do that? They want us to buy their books, products, etc
All this is vague blabbering
Not so much sugar, I really question " high fructose corn syrup " which is added to fruit juice concentrates ..you have to find a holistic store and read the labels, where the syrup isn't added as an ingredient...
Thank you for your information about eczema. I went to 5 doctors and 1 said it was my gut health. Took me almost 3yrs but I'm clear
by taking what measures, if I may ask?
@@DataRostiahvili no gluten, only non GMO and as much organic i can afford. Did 30day elimination diet figured what foods I react to
So frustrating. How can doctors really be this clueless? It's costing lives.
What are some good recipe books to go md or vegan because i have r/a and i want to heal my gut first been having plenty of flares lately
Eat keto or carnivore diet and stop stress to heal RA.
@@JJ-jl1ge thanks for the info its hard to manage stress though i have a two year old hyperactive boy and doctor suggest things but they dont work and dont want to put him on any medication
@@sophiemines9687 Try plant based diet, ditch sugar, ( maybe let him have just a tiny bit ), and omega 3 fish oils : in prisons with bolshie, violent prisoners, fish oils improved their behaviour significantly . Worth a try...Look for talks by Dr. John Bergman on TH-cam.
😊💕🇬🇧🌎🌿⭐🌿😊
I had stomach cancer and they removed all my stomach.Can i still get my flira for inflamation in my knee.I am bot going to do chemo?
Does anyone know if raw unfiltered honey is useful for helping combat inflammation? I ask because I’ve got serious injuries from 52 years ago and I eat mainly organic foods to help stop the inflammation, but I love raw honey.
As what seems the usual, I have had to do my own research to find answers or solutions to physical experiences,unbalance. Thank you for your books and podcasts. Right now I'm drinking tea with pomegranate in it. I'm on the right track to reducing inflammation.
Add beets with the green tops to you diet. Sauerkraut, Kefir, full fat plain yogurt, lemon squeezed in water.
WE are what WE ABSORB or not
BEE our own HEALthcare GeniUS LIFEstyle Gurus
Dr. Hyman… have you ever had Dr. Andrew Weil on any of your shows?? I think you’d have a great interview!
How do you become a functional doctor?
I want to quit sugar. I’ve never smoked or drank etc but I’m lover of sweets
I need to find a way
Thank you
Check doctor Dr. Sten Ekberg. He changed my life. He has plenty of videos and explains everything in such detail that you will simply just say to yourself. I would be stupid not to this. Getting so much benefits just by avoiding shugar and carbs is a great deal. The best deal you will get in your life.
Start with erythritol, monkfruit and/or stevia instead of sugar. Then assess their effects and how you feel and decide.
Find a friend or partner who will do keto diet with you, and talk every day about your progress and failures. Start slowly, cutting specific carbs out of your diet and increasing your “ fasting” window. You will prevent diabetes or if you are already a diabetic( you may not know it) you will stop it in its tracks and reverse the insulin resistance….usually without taking meds!
Where is your clinic. I need to come see you and get healed.
*Great information!*
Thank ye very much 🙏
Is there any doctors practising functional medicine in ireland or any doctors in ireland associated with ye ?
How can I clean up my gut with food
Eat lots green veggies, drink lemon water all day, drink green tea, eat fruits, specially cirrus. Will clean your guts like bleach
What can I do for Crohns.......my mother died and now I have Crohns....from stress?
Intermittent fasting.Check Dr Fung,Dr Ekberg,Dr Berg for intermittent fasting.
Consume the least processed, real food you can afford including meat, eggs, marine fish and organs. Consuming hundreds of different additives, stabilizers, emulsifiers, and artificial dyes is NOT the way. Avoid consuming sugar and seed oils. Be asleep by 10pm in total darkness. You might be sensitive to grains.
Search medical medium for the real cause of crohns🙌🏼
Look into the Blood Type Diet. No need to buy anything, there's plenty of free info on the internet. It worked for me.
so what causes you to suddenly start losing weight 4 months into the onset of widespread inflammation? im suffering from pain and burning throughout my entire body. have lots of pain in the neck and spine too. burning in the liver / gallbladder area and function tests and scans don’t show anything. but my body is falling apart literally over 5-6 months. now in month 9 and can’t put the weight/muscle i lost (32lbs). I never had a lost of appetite and im having food intolerances now i didn’t have when this began and im always hungry more than i was before. its like my digestive system just started going crazy and not absorbing nutrients. sore bleeding gums, blisters suddenly forming on my feet three months ago and mow feels like im walking on stones every morning. colonoscopy and endoscopy came back clean. ultrasound of organs are clean except for 10mm node on my slpeen. but all or most of my internal pain is on the right side. from my neck down. i was healthy and working out and on a mostly plant based diet when this all suddenly started last year so don’t have a clue how or why it’s happening 😞
Could it be that the plant based diet is not working for you any more? Have you tried avoiding sugar and vegetable/seed oils? There are people who find they do better reducing carbs and increasing meat, eggs, fish, ancestral fats, and not worrying about cholesterol.
@@maranscandy9350 I don't worry about cholesterol. all my numbers have been fine for years. I've been plant based for almost 10 years with no major issues until this stuff suddenly started last year. I changed my diet to plant based bcuz i was having health issues 10-11 yrs ago and it turned my health around for the better. My sugar intake is very low as I'm aware it leads to inflammation and my parents are type 2 diabetics. I don't eat processed foods and the sugar I do get is mostly organic. organic honey, coconut sugar etc. I don't eat read meat pork or dairy. I do or did eat organic eggs and fresh fish as i live on an island. it feels as if i was exposed to something bcuz it seems to be affecting all my systems, especially nervous and digestive system. I know I was exposed to mold back in 2019 for about 5-6 months. did get sick for a while but went on a detox for a few weeks and was good after a cpl months or so i thought. had no issues for 8-9 months going into 2020 then this suddenly started. seems like a lot of people are being hit with sudden onset of inflammation and cancer. something is making our immune systems go crazy!
@@tjgrafiks a parasite on the body perhaps.
Sounds like adrenal fatigue. Try nutramedix adrenal support and eat every 2 hours a combination of glucose, potassium and minerals to stop your adrenals from making to much cortisol/adrenalin. Hydrate your body well🍋💦🥥, go to bed at 10 and stop drinking coffee, black tea, green tea or matcha or at least lower your intake. Don’t eat to much chocolate. It’s all caffeine. And do exercise, but with moderation. And look at the info from Medical Medium. You will find your answer🙌🏼
@@littlemisssunshine5391 adrenal fatigue did cross my mind but wouldn’t that show up in bloodwork I’ve done? Saw a doctor in Boca Florida who ran a whole panel of blood tests. cost me almost a $1000, did IVs for like a week, did heavy metals test through my urine.. I was sitting on the sofa last night watching tv when my gums just suddenly started bleeding. Just started tasting blood. That sometimes happens when I brush my teeth but not just doing nothing. This is scary what’s happening with my body. Y can’t I absorb nutrients anymore and why did all this start so suddenly??? 😔 I don’t drink coffee anymore and rarely did previously. Was a big tea drinker but always decaffeinated and herbal. Funny I was dinking green tea as I read your comment but first time in a cpl weeks. Used to drink tea almost every day prior to the onset of these symptoms last year. I’ve been trying to work on my gut because I was told I possibly have leaky gut bcuz of how I’m reacting to food now and having autoimmune type symptoms. Sudden onset of arthritis being the first one for about 3-4 months then the neurological issues started then 5e weight loss started. The inflammation I’m having makes everything worse. Never had neck issues until this started now my neck and spine bother me almost every day. Skin has been burning too the last few days. I had those symptoms years ago but they would go away. And I’m very sensitive to cold rooms or weather too now. Fingers start turning purple but docs always say my circulation is good. 🤷🏽♂️
Question is how do we fix the damage if it has been done over a period of time.
Fasting
Craig Clarke get rid of sugar, go gluten-free, dairy, eat organic foods, grass fed and finished meats, pasture raised chicken and pasture eggs, and finally no grains. I suggest to read Dr. Gundry book Plant Paradox or you can find him in TH-cam I am healing thanks to him. Good luck.
@@laly6980 no fruit ?
@@Chris-kr7ggI didn't know either until I read Dr. Gundry's book or you can listen to him in TH-cam, fruit have fructose, is OK to have in moderation during season and as the doctor says should be treated as a candy also fasting will help too we usually don't eat anything after 6 pm until the next day we have breakfast around 10 am (if we are hungry) so we fast 16 hours, some people does different, but 16 hours for us works really well. Another thing, Dr. Gundry talks about lectins wich cause leaky gut, I don't hear many doctors talk about lectins, removing lectins from my diet has helped me immensely.
@@laly6980 I have looked into Dr Grundy but I am just lost everyone says something different, whether it's vegan or whether it's avoid seed oils or fats, or eat fish but be careful because the mercury is high in fish or avoid carbs because sugar, my understanding is carbs are 3 things sugar, starch and fibre, the fibre reduces the surge of simple sugar to raise insulin, processed carbs have no nutrients as they have been stripped through whatever method they were put through and methods of cooking matter, I think, it varies apparently this is poisonous that is poisonous, everyone's bodies are different I think it's the man made chemicals and preservation and fake foods along with over eating and under exercising which is bad and stress from the mental side we all need, balance and happiness without pharma or illegal drugs and alcohol to stay healthy, I think diseased food and poverty is killing the majority of public who the government's only ever wanted as slaves anyway.
well, my father's first wife - 102 years - bread every single day, three meals per day, our older citizen 108 years: bread again every single day at all three meals per day, our older neighbour 103 years, potato, potato and potato - three meals per day, my father in law 103 years, bread, bread, bread,.. there is more than just sugar, flour,.. much, much more. There is reality that never meet truth of such one-sided preaches. The most fattening item in this planet is car. Start walking. Start walking and start revolution for planting new trees, demand green cities without cars, ... starch and sugar? Yes, they are wrong, when consumed purified and beyond your energy requirement (sodas, modern food..). With almost everything else one can just agree. Always pleased with respectable Mark Hyman. great job. Especially with second half on family dinners, real food, environmental toxicants,.. they are all much, much more important than slice of rye bread.
Curiously, long ago bread was leavened using a form of iodine. Then the leavening agent was changed to bromate. Many places around the world began to outlaw the use of bromate. Bromine, fluorine, and chlorine block iodine needed by the body.
My ansestors lived in Good health into their 100's+.They ate organic, Fasted, walked. NO over eating, TV, vaccines, fake pharmaceuticals that are made from coal tar and now chemically changed. Antibiotics, GMO's, pesticides, vaccinations, flouride, fake flavors and colors in our food..
inmagine they could live better younger longer if they adopted low cab diet.
Food was organic back in those days... no GMOs
What's fascinating is that I read that anxiety disorders are above diabetes 2 on the list of comorbidities that put you at a higher risk for a bad outcome from Covid.
How is that helping people with anxiety??????
@@quicktips8173 Right! 😂❤️
@@quicktips8173 I'm just stating an observation. Keeping anxiety in check can help with our natural defenses.There are ways to address anxiety via diet. Something to consider.
@@junepagan8715 oh definitely. Diet is only a part of the puzzle though. If anyone has anxiety, go to a therapist first and foremost! It’s expensive, but it’s worth it. Diet alone will not fix anything if you have things like PTSD and trauma.
so which vit are the best if you plantbased eat program
Who is the author of the book Eat Smarter... the young man's name please? He wasn't introduced...
I have lpp for two years i have no medication for one year i am suffering itching scalp and body and baldness also hyperpigmentation talk about my problem dr
seen conversations regarding this look up Dr.Berry
They forgot to mention biological dentistry.... this is sooooo important!
The info is good of where are ailments come from. You skip over solutions. What are glutens, what can you eat in place of sugar? Like no solutions. I'm borderline diabetic. What can I do?
th-cam.com/users/lowcarbdownunder
These people have lots of good info.
Also Thomas DeLauer has a lot of good videos on sugar replacements like monk fruit and erythritol.
Follow 'Beat Diabetes' on youtube
@@sharonrhodes4592 ok thank you
How do you do if you are sensitive to salicylates? You discuss a lot about how and what to eat, but for some it is not that simple. Almost everything that feeds the good bugs, also contains a lot of salicylates that causes a lot of gut inflammation and asthma like symptoms. You wouldn't happen to have a show where you discuss things like that? it seems very forgotten
Is there a link to Shawn's book?
wow lots of information that makes me upset to think I have wasted and suffered through 10 years while being shuffled to dr.s with no answers for me......does your center help/treat canadians Cherryl
I would imagine if you have the money, they can certainly treat you.
We haven't lost ALL family meals - we still have those Family Reunions (for me it's Thanksgiving (or, Turkey Day)). That said, as a Child, our family ate Supper every night!
U
Yyyyyy 666
66inche
Question: when you say the word "gut", do you mean only the stomach, or are the large and small intestine included in that word? Thank you 😍
The whole gastro-intestinal tract, mouth to anus, but mostly their generalization points to Intestines. (I wager majority of references are to Small Intestines.)
Good luck!
The stomach and mouth are usually referred to specifically, but sometimes they call stomach part of gut.
Very comprehensive !
I read "Silent Spring" by Rachael Carson, 1960. and " The Seas Around Us" My kids never read them.
Now that there is so many data, it's time to deal with health insurances... I got a bacteria this year that was affecting so bad. My doctor did some stool tests and my insurance didn't pay for those test.
I would like to see same study with consideration of < HFCS (1975?) & > HFCS.
I wish these Dr's could help me 😔
56:37 he interrupted her like 100 times to repeat the same 😩
He does not let his guests talk, always interrupting and laughing ..;
I noticed, but I think Dr. Hyman might look at those meetings not as interviews but as back and forth discussions.
Anyway the information is really precious and I am grateful for this video and all the other he has created for us.
He's a good doctor but a terrible interviewer.
Has anyone applied the AIP diet to stop seizures ?
So interesting!
I am a nurse and talked with a patient about nutrition and a surgeon got irrate in giving a patient advice. The patient had a had issues for years with infected pus areas to groin and armpits and I bet you doctors know this senario. I talked with the patient about decreasing carbs and cutting out sugar and the patient was grateful but this arrogant doctor was not. The cure for her was to I &D these areas with was a bandaid as to what was really going on and treating the source.
So many people have Gluten sensitivity. I'm thinking because of Gmo wheat.
Very interested in the first short interview. Frustrated there was no indication of who he is and his book that is mentioned. Can anybody help?!!!
Look at the title: Shawn Stevenson. In the video Mark also names the book title: Eat Smarter.
His name was not in the title below on my video and the video did not start at the beginning where he I introduced his interview. Thank you for the info...
I follow Shawn on Instagram- he has good info
Thickening skin with signs of redness like on the cheeks and mild skin irregularities, appearing symmetrical like the butterfly rash, along with other systemic anomalies indicating subtle blood vessel disease. We can get rashes within, or on the external surfaces of, veins and arteries not unlike CoV-19 does, where swelling eruptions occur of petechial hemorrhage that interfere with capillaries much like leaky gut or ARDS. We still have a lot to learn in medicine, and are worthy of study making healthcare dollars valuable to the whole.
1
Great information
I really appreciate all this content but I can't understand why they all say sugar, carbs, and starch are bad and then they recommend fruit, vegetables, and a mostly plant-based diet. All plant foods contain carbs, sugar, starch, etc. Even human breastmilk is high in sugar so this gets confusing and sounds like a contradiction but I think they just need to stop making blanket statements about carbs, sugar and starch because they probably mean stuff like cookies, donuts, chips, etc. but these are highly processed foods that are actually typically higher in fat than carbs when it comes to macronutrient composition.
I understand your concern
👍🏼👍🏼
Try stir frying some beef, and butter, onions, zukes, whatever green veggies you have, add some soy sauce, garlic, pepper.(Add some hickory barbecue sauce without sugar. Eat this everyday and avoid sugar and carbs and see how much better you will feel!
@@celticfiddle7605 bad news: onions, zucchinis, greens, garlic, all contain carbs. every single unprocessed food contains some carbs with the exception of dead animal parts unless they have blood which will contain sugar.
When they say carbs - they mean fast carbs: sugar, grain, white rice and flour mostly, but you should also cut whole grains too, not completely may be but significantly.
Brain inflammation brings a whole new meaning to the saying, "My boss is so inflated with himself"
😆🤣
Are fruits healthy to eat or they can be considered a type of sugar
Fruit is good for you. It's REAL food...whole.
Fruit sugars are buffered by the fiber in them. Therefore you body will process those sugars slowly and at a controllable rate that allows your body to control the inflammation they may cause. Very different from having say a coffee or other drink with high fructose corn syrup.
I don't thinking eating lots of fruit with a high glycemic load is a good idea. Fructose is sugar. But fruits like berries are great because they have low glycemic load. Most fruits also tend to have other great health benefits such as vitmains, minerals, polyphenols and fibre so do your own research.
@@Atheria444 yes whole fruit🍎🍌🍉🥭🍒🥝🍓🍍🍊🍓
Not healthy
1:44:10 approximately. Yes!! and that's why the 'antibiotics' shouldn't be thrown into the garbage bin, blamed of all the sins...etd. Adding good bacteria is soooo not enough, as long as the bad one is still there. Probiotics don't automatically drive out the bad bacteria.
It takes a very very long time to recover from antibiotics, which kills everything. Replacing good bacteria takes quite a while. In the meantime inflammation is a major problem.
My vocabulary became richer after this video: crapsules, re-poopulate. :) Awesome! Serious things with funny terms.
Inflammation happens in under weight people as well. I am sure this talk helps overweight people.
I use coffee enemas for pain relief and for inflammation. I have been using coffee enemas for more than twenty five years.
fun times.
@@theliftedbar4610 But it actually works. It may not be the number one on the hit parade.
Please, can you do a very closeup video on that? Thank you kindly. Stay safe…
@@ENEMA_AND_YOGA_CHANNEL oh i don't doubt it. my approach is simply to cultivate bifido bacteria in the colon
@Mary Carroll Thank you. I started doing water enemas and coffee enemas when I was thirteen for pain relief and health benefits. My channel is based on my personal experiences.
You keep interrupting her stories, why do you do that?
Dr. Hayman. There are a few other informative things that might help you in your practice. Joan Hunter has a few short TH-cam addressing the issue of schizophrenia caused by PTSD or trauma, erasing cellular memories. Also, there is a book that was called "A More Excellent Way, Be in Health. Spiritual roots of Disease. Pathways to Wholeness" by Henry W. Wright. (It addresses some emotional issues as the causation of a lot of the stuff, all of you mentioned.)
Thank you!
What about Cellulitis???
Wow I have had 2 c sections I recently had c diff and the only thing that made me feel better at all was kombucha if I get a stomach ache I drink it and it I feel great
Awesome video!!!!
You need to stop interrupting people you're interviewing, its rude Sir.
Yes please let your guests speak or just don’t invite them and do it all yourself
@@victoriaballard4634 all good!
The regular childhood vaccines are linked to those ear infection. I believe it was cause of my sons.
I’d like to know how to detox that stuff. Does it go out with these types of detox elimination protocols ect or is there a specific program to detox the metals ect. Sweating good?
Can you reverse or even cure type1 in kids with this 6 steps! Can the pancreas strats producing insulin again!!!!! I know you can do a better management with low carb/ low sugar lifestyle but I am talking about completely curing the type1diabetic...and healing the pancreas to start working and regenerating insulin!!!! Thank you, wonderful video
No answer yet! That means, they all just like to talk nonsense for publicity. That is all, that matters to this type of health coaches/ nutritionist or even online youtube doctors. They make videos with misleading titles and make a lot of money out of us and never ever answer to the real questions...because all they say is lie and nonese.