The correct fever/cold saying is "Prolong Fast". It also applies to cancer diagnosis (followed by strict carnivore). I've just resumed eating recently after a 7 day fast and a chest infection; second illness in 8 years carnivore-omad. Still improving and will never entertain visiting a doctor; they are pharma salepeople only. Your sinus infection is likely a detox issue you could have accelerated by fasting and if lot of fluid issues then hard dry fasting. (I historically did a 40 day fast with last 8 days hard dry) Eating bread is last thing you should do while ill. You may take many months to detox from a standard "Children's Birthday Party Factory Food Ping diet". As you rightly say the weight loss of surplus is inevitable and merely a side-effect and not the main virtue of the regime. No way could I personally eat more than once a day. Stick with it but be forewarned you will outlive many.
Glad you are feeling better. Sinus infections are miserable.
The correct fever/cold saying is "Prolong Fast". It also applies to cancer diagnosis (followed by strict carnivore). I've just resumed eating recently after a 7 day fast and a chest infection; second illness in 8 years carnivore-omad. Still improving and will never entertain visiting a doctor; they are pharma salepeople only. Your sinus infection is likely a detox issue you could have accelerated by fasting and if lot of fluid issues then hard dry fasting. (I historically did a 40 day fast with last 8 days hard dry) Eating bread is last thing you should do while ill. You may take many months to detox from a standard "Children's Birthday Party Factory Food Ping diet". As you rightly say the weight loss of surplus is inevitable and merely a side-effect and not the main virtue of the regime. No way could I personally eat more than once a day. Stick with it but be forewarned you will outlive many.