I had been walking an average of 2 hrs a day for the past 10 years with only little knowledge of its benefits. Now I really enjoyed listening to your videos on the benefits of walking. Everything you said are true. I experienced them myself. Thank you for sharing your knowledge on the benefits of walking as an exercise.
Adding in extra steps during the workday just takes some planning. Set a timer to go off every hour or so to remind you to get away from your desk and walk to the water cooler, down the hallway, or take a flight of steps or two to get your blood flowing.
I had been walking an average of 2 hrs a day for the past 10 years with only little knowledge of its benefits. Now I really enjoyed listening to your videos on the benefits of walking. Everything you said are true. I experienced them myself. Thank you for sharing your knowledge on the benefits of walking as an exercise.
Hello HeracleoRabe, thanks for commenting and for the kind works about my videos. Walking for 2 hours a day is impressive! Walk on, Frank
Adding in extra steps during the workday just takes some planning. Set a timer to go off every hour or so to remind you to get away from your desk and walk to the water cooler, down the hallway, or take a flight of steps or two to get your blood flowing.