Instead of puttting mental energy into that thought and try to avoid or work throught it just let it pass like a storm and sit throught it and don't engage with it, Do i have it right? :) Thank you for you're wise words Maika! 🌻🌞
Yes, exactly 💯👌🏻 It does help to work through a thought in the sense of changing the stories we tell about ourselves and our life. But that won’t guarantee that old unhelpful thoughts won’t come back sometimes - it won’t work to try not to have them any more *at all*. At that point it’s about noticing them, not identifying with them and letting them pass 🍃
Great analysis 💎 Maika what's the secret to or routines to Never give up attitude ? How some athletes, cricketers from Australia & New Zealand have this mindset of not giving up in tough situations what's the secret & any book suggestions on this topic to adopt those skills..
Glad this resonated with you! Concerning your question - I think this attitude is a mix of different skills and core beliefs - like how a person deals with failure, how much they're able to also rest and restore energy, how much they are willing to go through unavoidable discomfort on the way to their goal, what their self-esteem is like (if they believe they can make it happen and trust in themselves), how much a person is able to accept help and constructive feedback from other people... Right now, no book title comes to my mind, but here are some videos from this channel that address aspects of this attitude: ▶ The Willingness-Key To Being Consistent And Quitting Procrastination th-cam.com/video/izBhn-6OHE0/w-d-xo.html ▶ Living On The Defense: Why You Don’t Reach Your Goals (If That’s The Case) th-cam.com/video/6A-c2ZytmAQ/w-d-xo.html ▶ How To Stay On Track | A Roadmap For Change | The Choice Point th-cam.com/video/HnDJobMeYHw/w-d-xo.html ▶ Avoidance: The Choice That Undermines Confidence, Courage, Motivation, Success, Fitness & Happiness th-cam.com/video/VcJMNBRA0cc/w-d-xo.html ▶ And here's my Succes - Motivation - Habits - Willpower playlist: th-cam.com/play/PLzRKYOPcN3c9yF3Z5Nf-1FisQ0c8ayy50.html All the best and lots of success to you in your endeavors!
Instead of puttting mental energy into that thought and try to avoid or work throught it just let it pass like a storm and sit throught it and don't engage with it, Do i have it right? :) Thank you for you're wise words Maika! 🌻🌞
Yes, exactly 💯👌🏻 It does help to work through a thought in the sense of changing the stories we tell about ourselves and our life. But that won’t guarantee that old unhelpful thoughts won’t come back sometimes - it won’t work to try not to have them any more *at all*. At that point it’s about noticing them, not identifying with them and letting them pass 🍃
Great analysis 💎
Maika what's the secret to or routines to Never give up attitude ? How some athletes, cricketers from Australia & New Zealand have this mindset of not giving up in tough situations what's the secret & any book suggestions on this topic to adopt those skills..
Glad this resonated with you! Concerning your question - I think this attitude is a mix of different skills and core beliefs - like how a person deals with failure, how much they're able to also rest and restore energy, how much they are willing to go through unavoidable discomfort on the way to their goal, what their self-esteem is like (if they believe they can make it happen and trust in themselves), how much a person is able to accept help and constructive feedback from other people... Right now, no book title comes to my mind, but here are some videos from this channel that address aspects of this attitude:
▶ The Willingness-Key To Being Consistent And Quitting Procrastination
th-cam.com/video/izBhn-6OHE0/w-d-xo.html
▶ Living On The Defense: Why You Don’t Reach Your Goals (If That’s The Case)
th-cam.com/video/6A-c2ZytmAQ/w-d-xo.html
▶ How To Stay On Track | A Roadmap For Change | The Choice Point
th-cam.com/video/HnDJobMeYHw/w-d-xo.html
▶ Avoidance: The Choice That Undermines Confidence, Courage, Motivation, Success, Fitness & Happiness
th-cam.com/video/VcJMNBRA0cc/w-d-xo.html
▶ And here's my Succes - Motivation - Habits - Willpower playlist: th-cam.com/play/PLzRKYOPcN3c9yF3Z5Nf-1FisQ0c8ayy50.html
All the best and lots of success to you in your endeavors!
@@DrMaikaSteinborn It means a lot 😊 Thanks a Million 💛 👍