My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold! Order your copy today! ► www.amazon.com/dp/0358576628?tag=harpercollinsus-20
I bought a copy on my phone and it's fantastic.. wish I had got a physical copy to go back and forth easier but it's been very Informative.. now if I can figure out this hormonal belly I'd be happy.. I'm average everywhere except my waist. It's not easy to look at. The "spare tire" thing is real and so hard to lose. Congratulations on the book ♡
1. Eat plenty of healthy fats 2. Break up your diet fibre 3. Zinc deficiency - supplement or foods 4. Vitamin C - low vit c is common with miscarriages 5. Magnesium deficiency Buy organic non gmo and local much as can 6. Avoid things that disrupt hormones like pesticides, plastic, animal products pumped with hormones. Only have pasture raised non gmo etc
I just want to share you that there is always love, hope, forgiveness of sins and eternal life in Jesus. If you come to Him with a sincere and humble repented heart, He can save you and forgive you and give you abundance of joy, love and peace and eternal life. Believe in Jesus: He is The Son of God, He died for our sins and He rose from the dead, Believe in Jesus. “For God so loved the world that He gave His only begotten Son, that whosoever believes in Him should not perish but have everlasting life.” -John 3:16 “That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.” -Romans 10:9 Repent and Believe in Jesus.
I’ve been alternate day fasting and it has really helped with fat loss and slimming my tummy. I make sure I eat fiber, healthy fats and protein on my feast days. Fasting has helped me naturally balance hormones and even if I go off track I’m still losing inches. How do you feel about this method ?
@@gaugegirltraining I will leave a review on Amazon. One thing I didn't receive as a pre-order was access to your webinar. Is there a recording that I can get? Or is it on TH-cam?
I'm so glad this popped up on my suggested videos. This is my life! I'm going to head to the website and start looking around because I'm looking for info about visceral fat accumulation and what to do about it. I'm just heading in to menopause and look pregnant. So frustrating!
Wow, your awesome. I am 49 perimenopause and getting a little belly pooch and thick thighs. I have very irregular periods and even skipped one in February. I didn't realize that eating more fiber will flush the excess estrogen from my body. Thank you so much for the information. I absolutely love your videos hun. Much ❤❤❤🤗🤗🤗🤗
I eat all the right things and exercise and sleep and drink tons of eater no processed food, little sugar almost no booze. Still have hormone belly. Ladies, see a gyno.
I will turn 49 this year and this month all of a sudden I started gaining weight. I thought i was pregnant lol but it's obvious I am just gaining weight. I was always size 8 UK but this year I am Suze 10-12. I go to the gym, watch my diet and run 3x a week but I can't seem to lose weight. Thank you so much for this 💘💟🙏💜💜💗💖
I sound like a broken record, but I gain a ton of weight during the pandemic. My belly is so big. I have a healthy diet. I've tried everything to lose this thing. I started exercising more and I feel it made it bigger. I'm not sure if it's because of the stress of exercise or that I'm hungrier. I've experimented with supplements adding different things into my diet. Nothing works. Also, it's interesting most people say being fatter makes them look younger. I am the opposite I look about 5 years older since I've gained weight.
I get terrible hormonal migraines when it's time for my period and I can't get rid of this belly fat. I am 46 this is so frustrating. I am starting to take zinc and magnesium as well as organic products to see if it will help.
I experience the same..terrible migraines just before periods every month it's so incapacitating and the belly fat is a real struggle to get rid of. I've been eating alot of salad lately in an effort to increase my fibre. The struggle is real!
I get it after my period is over and it’s been recent for the last year or so. Never had migraines before that. I’ll be 44. Is this hormonal? I’m also gaining weight.
I just want to share you that there is always love, hope, forgiveness of sins and eternal life in Jesus. If you come to Him with a sincere and humble repented heart, He can save you and forgive you and give you abundance of joy, love and peace and eternal life. Believe in Jesus: He is The Son of God, He died for our sins and He rose from the dead, Believe in Jesus. “For God so loved the world that He gave His only begotten Son, that whosoever believes in Him should not perish but have everlasting life.” -John 3:16 “That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.” -Romans 10:9 Repent and Believe in Jesus.
I’m pregnant and trying maintain my weight while I grow my baby without starving myself but I feel like starving is the only way I lose weight. I’m about 30lbs over weight for my height. Do you think I can benefit from your book even while I’m pregnant?
Thank you! 😊 I need this. Just recently diagnosed hormonal imbalance from my doctor. She prescribed me meds for my estrogen since my period is irregular (lasted 3 weeks) for 7 months. Now trying to do something about my diet. Oh BTW I DM your in IG.
Just know that "organic" is not pesticide free. Organic foods still use a ton of pesticides. Pesticides approved for use in organic farming include neem oil, made from the neem tree, and pyrethrin, which is made from chrysanthemum plants. A few synthetic chemicals are also allowed in organic farming. Examples include copper sulfate, alcohols, chlorine products, hydrogen peroxide, and soaps. The important thing is washing your produce well.
Can you tell me how many milligrams of zinc you recommend for a 62 year old menopausal woman and also how much magnesium. You do mention 750 mg of Vitamin C in your video. Thank you!
If someone is looking to do an estrogen detox, can they eat chickpeas? They say beans and chickpeas actually increase estrogen. What are your thoughts? Also, in one of your videos I see lots of healthy carbs (seeds, nuts, beans, whole wheat bread, brown rice, etc) to reduce estrogen, but other online Dr.s are saying a high carbohydrate diet creates estrogen dominance and hyperinsulinemia causes estrogen dominance, which can cause fibroids, cysts and cancer. What are your thoughts?
I’ve been following you for quiet a while, I’ve recently hit a plateau… my macro split was p:40% c:30% f:30% … I’m 33 years old and make sure I get my 10k steps a day, I’m currently 5’0 and 140 lbs, I can’t get below 140 :/ I’m going to try carb cycling this week, my carbs will go between 40-60% this week… should I reconsider?
You need to change up your work out routine. After a while the body becomes efficient and used to what you do. Which is good. But key is work harder not longer. So pick up some light weights and do walk and tone work out vids on TH-cam. Cut back cardio focus on some weights. Or break up your work out to 30 mins morn 30 at night. Basically you did great and your body is saying lets kick it up.
Also taking time to evaluate your spiritual and mental health? You can be too neurotic with diet and exercise to lose weight or just too stressed/pent up. If our bodies are a unit it helps to evaluate all the pieces
I just purchased your book!!! I weight train 4 to 5 times a week and I try to eat healthy, I drink mostly protein and fiber as much as twice a day because I’m always on the go! Can’t wait to read it
I love the detail through this whole video, except I think you'd find a lot of information about our foods and farms by getting information from real farmers raising and growing foods. Organic farms still use pesticides, and conventional farms can still use organic options.
I was having stomach issues had a cat scan the scan also showed a cyst on my cervix so I saw a gyno for a ultrasound and he told me not to expect another cycle. I'm 52 with severe Ocd. Is menopause going to affect my OCD????
How do we really know what happens to our food before we eat it? We aren’t there and there’s so much marketing and misinfo in the food industry. It’s daunting.
I'm new to your page, am 49 have gained weight ever since I had my hysterectomy back in 2017, have gone through extreme emotional issues in relationship and have dealt with mood swings and some depression moments that I've self treated. My body won't react to any changes I make and belly just keeps growing, any advice?
Me too. As bad as I don’t want to get pregnant again I’m thinking about taking myself off birth control. It’s def been messing with my hormones and mental for years.
What about women who have undergone surgical menopause due to hysterectomy I am 47 and had a hysterectomy 7 years ago. I am not on hormone replacement therapy and I can not lose weight for the life of me please help I do not want to take synthetic hormones
![[ TEASER ] เงาะป่า - วงL.กฮ. | TMG RECORD](http://i.ytimg.com/vi/M4ObdFfcPww/mqdefault.jpg)
My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold!
Order your copy today!
► www.amazon.com/dp/0358576628?tag=harpercollinsus-20
I never had a cycle by myself. Would like to talk to
I bought a copy on my phone and it's fantastic.. wish I had got a physical copy to go back and forth easier but it's been very Informative.. now if I can figure out this hormonal belly I'd be happy.. I'm average everywhere except my waist. It's not easy to look at. The "spare tire" thing is real and so hard to lose.
Congratulations on the book ♡
1. Eat plenty of healthy fats
2. Break up your diet fibre
3. Zinc deficiency - supplement or foods
4. Vitamin C - low vit c is common with miscarriages
5. Magnesium deficiency
Buy organic non gmo and local much as can
6. Avoid things that disrupt hormones like pesticides, plastic, animal products pumped with hormones. Only have pasture raised non gmo etc
I just want to share you that there is always love, hope, forgiveness of sins and eternal life in Jesus. If you come to Him with a sincere and humble repented heart, He can save you and forgive you and give you abundance of joy, love and peace and eternal life. Believe in Jesus: He is The Son of God, He died for our sins and He rose from the dead, Believe in Jesus.
“For God so loved the world that He gave His only begotten Son, that whosoever believes in Him should not perish but have everlasting life.” -John 3:16
“That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.” -Romans 10:9 Repent and Believe in Jesus.
Don’t take vitamin c if estrogen dominate
Im 29 and waight wont budge lol i believe its stress and hormones. I been trying to workout daily and drink more water👍😊 wish me luck
Cortisol. Avoid running as this stresses the body and raises cortisol which is a stress hormone & will create weight gain
Try a colonic to clean out your system and probiotics.
Exercise is not a driver of weight loss, it's diet. If you are not keeping track of your food and calories, you're not going to see results.
Yes ... Change diet and do strength training
How is the going now? Did you manage to shed some weight
I’ve been alternate day fasting and it has really helped with fat loss and slimming my tummy. I make sure I eat fiber, healthy fats and protein on my feast days. Fasting has helped me naturally balance hormones and even if I go off track I’m still losing inches. How do you feel about this method ?
Smart!
Your videos are always SO helpful. I need to implement several of these.
I love your book! It has changed my life. Thank you! 😊
So glad babe! If you would be so kind please leave an Amazon review 🙏❤️wishing you the best with your health journey 💪
@@gaugegirltraining I will leave a review on Amazon. One thing I didn't receive as a pre-order was access to your webinar. Is there a recording that I can get? Or is it on TH-cam?
@@diosasymphony contact customer service the invites were sent out weeks ago info@gaugegirltraining.com
Giiirl, Already got my book! 😉🥰
Enjoy it lovely!!!
Stop playing, you weren't showing us your book you were flashing those fabulous nails!! LOVE THEM!!
😂😂😂💅💅💅
I'm so glad this popped up on my suggested videos. This is my life! I'm going to head to the website and start looking around because I'm looking for info about visceral fat accumulation and what to do about it. I'm just heading in to menopause and look pregnant. So frustrating!
Wow, your awesome. I am 49 perimenopause and getting a little belly pooch and thick thighs. I have very irregular periods and even skipped one in February. I didn't realize that eating more fiber will flush the excess estrogen from my body. Thank you so much for the information. I absolutely love your videos hun. Much ❤❤❤🤗🤗🤗🤗
Cutting our sugar and alcohol works wonders.
I eat all the right things and exercise and sleep and drink tons of eater no processed food, little sugar almost no booze. Still have hormone belly. Ladies, see a gyno.
I will turn 49 this year and this month all of a sudden I started gaining weight. I thought i was pregnant lol but it's obvious I am just gaining weight. I was always size 8 UK but this year I am Suze 10-12. I go to the gym, watch my diet and run 3x a week but I can't seem to lose weight. Thank you so much for this 💘💟🙏💜💜💗💖
The same here. I control what I eat, do exercise and everything and I can not loose weight. I have irregulars periods too. I am 45
I sound like a broken record, but I gain a ton of weight during the pandemic. My belly is so big. I have a healthy diet. I've tried everything to lose this thing. I started exercising more and I feel it made it bigger. I'm not sure if it's because of the stress of exercise or that I'm hungrier. I've experimented with supplements adding different things into my diet. Nothing works. Also, it's interesting most people say being fatter makes them look younger. I am the opposite I look about 5 years older since I've gained weight.
I get terrible hormonal migraines when it's time for my period and I can't get rid of this belly fat. I am 46 this is so frustrating. I am starting to take zinc and magnesium as well as organic products to see if it will help.
I experience the same..terrible migraines just before periods every month it's so incapacitating and the belly fat is a real struggle to get rid of. I've been eating alot of salad lately in an effort to increase my fibre. The struggle is real!
I have terrible migraines a couple of weeks before and during my period . Belly fat is so hard to get rid of 😩
I get it after my period is over and it’s been recent for the last year or so. Never had migraines before that. I’ll be 44. Is this hormonal? I’m also gaining weight.
Same here. I'm 38 and have bad migraines during that time of the month and have such a big belly I'm struggling to get rid of 🤦🏾♀️
Any info for menopause? The info out there is not clear or easy to understand 😕 thanks in advance
I’m in menopause. The only thing that works for me is intermittent fasting. I lost 14 lbs. 6 more to go. Also no sugar.
I just want to share you that there is always love, hope, forgiveness of sins and eternal life in Jesus. If you come to Him with a sincere and humble repented heart, He can save you and forgive you and give you abundance of joy, love and peace and eternal life. Believe in Jesus: He is The Son of God, He died for our sins and He rose from the dead, Believe in Jesus.
“For God so loved the world that He gave His only begotten Son, that whosoever believes in Him should not perish but have everlasting life.” -John 3:16
“That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.” -Romans 10:9 Repent and Believe in Jesus.
What about thyroid dysfunction? Cushingnoid symptoms and hypothyroidism? How do these affect an individual's ability to lose belly fat?
I’m pregnant and trying maintain my weight while I grow my baby without starving myself but I feel like starving is the only way I lose weight. I’m about 30lbs over weight for my height. Do you think I can benefit from your book even while I’m pregnant?
What about post menopausal women? We are people too.
Is it still considered hormonal weight when it comes and goes with food you eat?
Zinc makes nausea. I take in evening after dinner.
How am I suppose to add all these foods to my diet?
I’ve been enjoying your book. You did such a great job.
I purchased your audiobook. Where do I find the PDF?
Thank you! 😊 I need this. Just recently diagnosed hormonal imbalance from my doctor. She prescribed me meds for my estrogen since my period is irregular (lasted 3 weeks) for 7 months. Now trying to do something about my diet. Oh BTW I DM your in IG.
Just know that "organic" is not pesticide free. Organic foods still use a ton of pesticides. Pesticides approved for use in organic farming include neem oil, made from the neem tree, and pyrethrin, which is made from chrysanthemum plants. A few synthetic chemicals are also allowed in organic farming. Examples include copper sulfate, alcohols, chlorine products, hydrogen peroxide, and soaps. The important thing is washing your produce well.
@gaugegirltraining when and how is the best way/time to take those supplements during the day? Thanks!!!
Can you tell me how many milligrams of zinc you recommend for a 62 year old menopausal woman and also how much magnesium. You do mention 750 mg of Vitamin C in your video. Thank you!
I lose weight and the love handles just won't go away
Ko je poslije Ildinog storya ovdje 😁✌🏼
Skip the grocery store for all your fruit and veg: problem solved
If someone is looking to do an estrogen detox, can they eat chickpeas? They say beans and chickpeas actually increase estrogen. What are your thoughts? Also, in one of your videos I see lots of healthy carbs (seeds, nuts, beans, whole wheat bread, brown rice, etc) to reduce estrogen, but other online Dr.s are saying a high carbohydrate diet creates estrogen dominance and hyperinsulinemia causes estrogen dominance, which can cause fibroids, cysts and cancer. What are your thoughts?
@gaugegirltraining
I’ve been following you for quiet a while, I’ve recently hit a plateau… my macro split was p:40% c:30% f:30% … I’m 33 years old and make sure I get my 10k steps a day, I’m currently 5’0 and 140 lbs, I can’t get below 140 :/ I’m going to try carb cycling this week, my carbs will go between 40-60% this week… should I reconsider?
I cant get below 160 😞 for the life of me.
You need to change up your work out routine. After a while the body becomes efficient and used to what you do. Which is good. But key is work harder not longer. So pick up some light weights and do walk and tone work out vids on TH-cam. Cut back cardio focus on some weights. Or break up your work out to 30 mins morn 30 at night. Basically you did great and your body is saying lets kick it up.
Do intermittent fasting. Works like a charm
Also taking time to evaluate your spiritual and mental health? You can be too neurotic with diet and exercise to lose weight or just too stressed/pent up. If our bodies are a unit it helps to evaluate all the pieces
@@aw6707 definitely I'm stressed to why I can't lose weight. Mabe I should let it go for a lil 🤭 and not worry
Just the information I needed. You're right. Thank you.
I just purchased your book!!! I weight train 4 to 5 times a week and I try to eat healthy, I drink mostly protein and fiber as much as twice a day because I’m always on the go! Can’t wait to read it
Ima li nas jos sa Ildinog profila hahahha ❤😂
thanks for the information
Thanks Christine🧡 are eggs coming from animals that were loaded with lots of hormones affected too?
Find a local farm and get your eggs from there instead of the grocery store...
@@joannaj.5253 Thank you for the suggestion
What do you do about hormonal belly when your estrogen is almost zero (mine is 5) so it is much lower than progesterone?
Right
I love the detail through this whole video, except I think you'd find a lot of information about our foods and farms by getting information from real farmers raising and growing foods. Organic farms still use pesticides, and conventional farms can still use organic options.
Estrogen is also raised by alcohol and sometimes caffeine consumption 😕, source: RD
I was having stomach issues had a cat scan the scan also showed a cyst on my cervix so I saw a gyno for a ultrasound and he told me not to expect another cycle. I'm 52 with severe Ocd. Is menopause going to affect my OCD????
How do we really know what happens to our food before we eat it? We aren’t there and there’s so much marketing and misinfo in the food industry. It’s daunting.
Do you have a specific meal plan for sale for this issue? 47 and experiencing this and need a meal plan for it.
I'm new to your page, am 49 have gained weight ever since I had my hysterectomy back in 2017, have gone through extreme emotional issues in relationship and have dealt with mood swings and some depression moments that I've self treated. My body won't react to any changes I make and belly just keeps growing, any advice?
I love it
I have an IUD do my periods are infrequent and spotty. Is there anything is should do differently
Does birth control cause estrogen disruption? Do you think it contributes to belly fat?
I stopped seeing my period 2 years ago due to family planning ☹️☹️
Are you no longer posting TH-cam videos?
What about being on birth control? I’m on a no estrogen shot but I feel like my hormones are definitely out of whack
Me too. As bad as I don’t want to get pregnant again I’m thinking about taking myself off birth control. It’s def been messing with my hormones and mental for years.
What about the role of stress 😩 in hormonal belly fat and cortisol?
Great info!
My GG app stopped functioning quite some time ago. 😢
Are you an active coaching client or currently enrolled in a challenge?
@@gaugegirltraining Not currently. The app stopped working during my last challenge. I haven't done a challenge since then.
Do you have to eat these raw?
First
I'm actually the only one watching
Great video!
Thank you 🙏
Animals with no hormones????? 🤔 I didn’t know that was possible
What about women who have undergone surgical menopause due to hysterectomy I am 47 and had a hysterectomy 7 years ago. I am not on hormone replacement therapy and I can not lose weight for the life of me please help I do not want to take synthetic hormones
I’m not HRT either as quite a few women in my life have gotten breast cancer. I intermittent fast. It’s been a life saver
@@katemiller7874 I have done intermittent fasting as well and have not lost weight
I have definitely seen a difference in how I feel overall with IF but not any changes in my body
Good info! Thx
Great Video
Lay-goo-m