I had over a year in without on and these past 3 weeks I have been having them again. We will get through this. There is a huge world of us all gaining comfort from the video and each other's kindness. God bless all of us and may healing come swiftly. ❤
To everyone here I pray that you all find inner peace, calmness and self love to continue the rest of our lives in the joy our Angels wish for us. Be Safe and Be Well everyone. This will not be forever. It will end always remember that.
@@jessicaheslop Thank you for the opportunity to comment Jess and for your beautiful channel and videos. You have a courageous, giving soul. May God Bless you Beautiful Being and may your Angels always walk with you. Be Safe and Be Well. ❤
Im from Indonesia 🇮🇩, I got diagnose dyspepsia & panic attack... I hope this affirmation can eliminate the symptoms of panic attack , because i feel sad and i miss my old self , where before the diseases attacked me i was free whereever i went without my symptoms. I hope that all of you who experience panic attacks like me are given healing and strong enough to face day ... keep spirit and keep strong ... God blessed you 🙏🏻🙏🏻🙏🏻😇
We are all together in this, there are other people feeling the same thing as you so you're not alone. I have been fearing the possibility of a panic attack a few months now because I had one that made me a lot uncomfortable and triggered my social anxiety as well. Now when I'm alone communicating with people I don't know well I have high anxiety and a constant fear of panic attack, which sometimes triggers it, it's like spiralling because I am the one who makes it happen. I wish I would stop caring like I didn't care at all when I was younger. I remember those days when the worst I could have was severe anxiety, I didn't even know anything else existed. I miss my old self too. But we are creating new selves, more aware of our feelings and our needs, a safer place for us and those around us, a self who understands us and is there for us and who tries and succeeds in so many small things. This new self if more grown and magnificent and stronger than ever. We will get there, step by step, we are already getting there.
Been listening to this since last October ever since I got diagnosed with a panic disorder! I’ve been taking medication for anxiety relief but this meditation has been helping me better than pills. It has saved my life and me for almost 7 months now. Sometimes when we are in panic mode, we forget that our mind is powerful and can manifest a peaceful & calming state of mind. You have reminded me so many times when I get anxious that I am safe, I am in the present moment, and I am calm every time I inhale and exhale. Now I rely on medication less bc of this✨ You are so wonderful ❤️ I have no idea how I could survive until today! UPDATE(Oct 19, 2024): I returned to this video to update that I recovered much better! I don't use this meditation anymore! I am no longer in need of medication and decreased panic attacks drastically! Of course, without support and mentally & physically working on myself, I could not have achieved this! Just recently, I felt a balance and calmness in my body which I have not felt for 4 years. I am leaving this here because I know someone is hoping to heal what they have been carrying and composing for many years. Cry, rest, and release all you need because the time you are given right now is for healing. Please know it is possible to heal and be free of this heaviness! Sending you so much love and healing energy
Wow this honestly blows me away. I feel utterly humbled and blessed that I can help you in such a way. Sending you so much love and healing energy my friend. Brighter times are ahead, Jess 💕
@@LokiOfWinterfell hai thank you for asking a great question! firstly, it is great that you are putting into action to start moving forward towards healing! Please give yourself a gentle pat♡ I am no doctor & I don't know what exactly you're going through however if you allow me to speak from my experience with this, it was easy for me to believe that this meditation works because I already knew how listening to a subliminal or meditation before you go to sleep is scientifically effective to reprogram a brain system. This means that you can change your current situation and condition to your desired reality! This meditation definitely helped me through the worst time and I am still healing! I still rely on medication sometimes just in case & I do feel like it is hard to believe that I am healing. But it is not because that Jessica's meditation doesn't work. It's that sometimes we all focus on the result too quickly and forget that we are required to remain patient to achieve a trauma-free body! It is you vs you. You need to trust that you are bigger than this. You can overcome this no matter what. In case you feel like giving up sometimes, do not forget that we are all here! Sending you full of love & healing lights! p.s. Physical symptoms are most likely built-up stress/chemicals over years. The resource of illness/sickness both mentally & physically comes from how we react to the outer world & our brain system (from my perspective.) You should watch Dr. Joe Dispenza if you're interested! He explains very well how reprogramming your brain system works to heal which may help you understand why listening to meditation changes your health condition!
I seriously don’t know what I’d do without this video. I have extreme panic disorder and this video helps me instantly. I’ve been listening to this for about 2 years now and now my body responds in calmness as soon as I hear your voice. Thank you ❤❤❤❤
Hi my friend - how do you cope with your extreme panic- I know someone who is on meds to calm the panic. Do you think meds or meditation could help. Sending you healing Angel's....& Love your way.......❤ .
@@Butterflywishes-rf9dt the best thing that has worked for me is this meditation. I’m now to a point where I am able to come off of these psyche meds. It’s been a rough few years for me but I’m seeing the light again finally and meditation is definitely what helped the most
Ended up in the hospital today, couldn't breathe and my heart rate was through the roof. I'm scared to fall asleep right now, hopefully this will ease it
I genuinely hope you're alright and were able to be discharged. If you're still in the hospital, just know you're definitely not alone and you have a whole community behind you.
A lot of people have been right there and manage to heal completely just by listening to this. The healing of these words are incredible to change the thought patterns. Then work on deep breathing and making sure not to hyperventilate and your good 👍❤️
I have had experience of this. What I do when I have an attack or feel like one is coming us the following. 1/ find a quiet space , 2/ keep a few quick links to FAST anxiety relief podcasts or TH-cam videos 3/ when you are feeling clear ,,, have a cup of tea , snack to eat 4/ then I’ll listen to some soothing music if I’m at work You need to get a coping plan and ultimately confront the underlying reason for the anxiety however unpleasant that may be 👍
Hey you got this. You've been through them before. We face something soo hard to face and yet everytime we've made it through. This too will pass. You got this. Much love
This makes me so happy to hear Tazmeen. You really deserve your peace and happiness my friend 🙏 It is always within you. Thank you for your comment. Infinite love and gratitude to you, Jess 💞
This video helped me feel very realaxed and calm. I struggle with anxiety and panick attacks and this is one of the only things what have made me feel good.
To hear this fills me with such joy my friend! I am so happy that this track is helping you. Keep listening - you so deserve it 🙏 With love and blessings to you, Jess 💞
Liine, I pray you find inner peace, and self love very soon. I will remember you each day in my prayers and will pray that your angels surrounding you with heavenly calmness and all the love you so deserve. Bless you dear friend. Be Safe and Be Well.
Literally as I finally settle in bed after another sleepless night I calmed myself down after a panic attack. I’m going to bed now and it’s 8am. I go on TH-cam and this is the first video I see. Thank you Jess. An angel fasho 💕💕💕I’ll Update in the comments
I love this channel so much, can anyone please if This one has helped stopped their panic attacks, I'm so exhausted fighting through life, I've had them for 25years now, they've really let me have no life, so I'm really hoping this will help. Sending love and well wishes to anyone struggling xxxx
I’ve been struggling with daily panic attacks for about 4 years now. They have completely taken over my life. I don’t even know who I am anymore. I’m fighting everyday to get back to me but I can say this is the absolute only thing that helps bring me out of my attacks every time. Sometimes attacks are worse than others but I just leave this playing and repeat everything she says on my out breaths really slow and picture myself deflating with all the bad stuff leaving my body. It helps with the overwhelming thoughts and emotions. I wouldn’t with what I go through in my worst enemy. I’m sorry you have to deal with this too. I pray peace finds you and stays with you. Idk if you pray or not but another thing I say is the Serenity Prayer over and over again.
@@pricilladylan5221 thank you for sharing, that was very kind of you, im really sorry you have these too, I'm glad the audio is helping you, im also going to give this another try, I switch between things picking what's the worst at the tkme, as I have unexplained health things also, so whatever is more debilitating I go to that one trying to solve it, it's like a circle. I dont know the serenity prayer, i hope you have a beautiful day and something makes you feel great today, and smile 🥰🥰 thank you for your message, I hope each day gets better and better for you, truly ❤️❤️🤗🤗💐💐💐
Never give up and don’t hate life I went through the same but over came it and if I can do it so can you . You’re young and beautiful you got this . Never give up ⬆️ my panic attacks in the past were horrible and bad there’s times I called the ambulance because I thought I was dying . It was super scary but when I got help and talk about it I feel like it really helped and I pulled myself together because I know I’m more powerful than I think I am .you’re beautiful young and strong and don’t let anyone tell you less cause you’re good enough and worth it and life is full of surprises we go through the bad times because there’s better days ahead . ♥️♥️♥️♥️♥️♥️♥️
I honestly was at a point where I would try anything to stop my panic attacks at night time and when I came across this I was like “surely it can’t be this easy” and boy was I wrong. I listen to this every night after my murder mystery story and haven’t had a panic attack in 3 weeks. Honesty a life saver. Thank you for everything you do. Your videos have helped a lot of people im sure
I am so happy to hear about your transformation my friend! ✨ keep listening and healing, you deserve it. Sending you big love and bright blessings, Jess 💕
I am so happy to hear that this video has been healing for you ❤️ You deserve to be free from panic my friend. Sending you so much love and positive energy, Jess 💞
I have put this on my list and will create it for you as soon as I can. I currently have 250 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
I would really love to connect with the people here. Those who go through the same phase understand each other better. Like we could create an online community , grow and overcome this together
Oh This is so beautiful Jess - I work hard to prevent panic attacks by daily meditation, tapping, Qi Gong, etc.. and your work has been a huge part of my journey for the last few years & I’m forever grateful. But to have the specific beautiful words - in your voice - just fills my heart w/love & my soul w/peace. Wishing you so much light & love ~ Viki
Viki you truly are a beautiful soul and reading your comments fills my day and being with joy and light and love. Thank you my friend 🙏 I hope you see what a gem you are 🌟 May this track bring you the extra nourishment alongside the wonderful work you are already doing. With much love to you, Jess 💕
I haven’t been able to sleep tonight so I’m hoping this helps put me to sleep because it’s 6am now. I’ve been having off and on panic attacks all night, but starting to calm down and feel a bit tired finally😊 Thank god for these meditations! To everyone here, I wish for all us to find inner peace❣️
You're voice is so calming... I had two panic attacks in one night and each time I listened to your soothing voice. During each pause I told myself I was going to be alright or just repeating what you said. I only recently started having panic attacks and it's hard on my body, I can't even exercise anymore because everytime my body gets a little worked up I have an attack. Thank you so much
I am glad that you are able to find some calm and safety in my words ❤️ I promise you that brighter times are ahead my friend! Sending you so much love and healing energy, Jess 💞
I have the same Talkingkittycat51 but in milder/lighter form. Your mind and body is more tense than mine. Still it is disturbing to have these attacks like today just randomly in cafe. Training has to be done very controlled way and during a period of no symptoms for a while. Also the form of training is essential to be something controlled and stress reliefing
I let go anxiety and panic attack I let go control and fear I let go stress and depression And I let in healing and peace I let in love I let in harmony I let in balance I let in calm and relaxed I let in joy and happiness Thank you 🙏
I've been in a constant state of panic for quite a long time now. Just the feeling of not being able to breathe right and being in the constant state of overthinking. My thoughts keep spiraling out of control and me as well included! It's hard having to go through it on your own and yes i know people say "We're all in this together" and yet i feel like I'm all by myself a lot of the time. And my family are quite ignorant when it comes to panic disorders/Panic attacks/Depression/Anxiety. The whole lot. And even when i try to explain it to them they still pretend to not get it or they just say rude things towards me and insult me. I remember telling my dad that i was anxious and felt like i couldn't breathe and his exact words were "How's that any of my problem? I don't care"...😀 I haven't been my full self for quite a long time, i would say ever since 2020 things just went downhill for me and it's continuing to go downhill. The trainwreck never stops.... I'm currently living with health anxiety as well which just makes things even more complicated since your brain constantly goes straight to worse case scenarios pretty quickly. The most random aches or body sensations can trigger a hell of a lot of unnecessary thoughts. It's exhausting. But at the same time i have no other choice but to push through and to constantly show up and be there for myself since nobody else seems to be. I'm kind of forced to be strong out of necessity. If I don't grow tough skin, things tend to go from bad to worse quite instantly. Anyway that's all that i needed to say and hopefully someone out there can relate to what I'm experiencing because it's a lot that i have to handle 😩
Hi there, thank you for sharing your story here my friend, I am sure that there are many who can relate to you here. I am sorry to hear about the troubles you are experiencing. I am sending you divine light and healing energy. You are strong. With love, Jess 💕
@goodsoul - you're not alone. It doesn't help when your family just disregards what you're saying and that whatever your feeling will just pass but don't let that bring you down, stay strongx we will support here and sending big hugs and lovex If ever you want to vent and let out how you feel, let it out, don't keep it in, we're here to listenx I recovered from C, but has left me with no sense of smell and taste, aswell as an acute infection, putting so much strain on my body and mental health. I havn't been able to sleep, panic attacks. Like you, you try to appear strong infront of people. We can get through this💪 I know people advise this alot but trying to clear the mind of any thoughts helps, put on a funny movie and focus on what is happening and laugh. I mostly struggle with sleeping, body goes in panic mode, end up sweating but found last night watching BlueskyHypnosis letting go of fear youtube video, calmed me down
For me, this didn't get better until I started to tune into my own soul deeply and address the issues bit by bit, with thoroughness and eternal purpose. Basically make my life my own and also do things purposely, and with loving intent such that I knew I was doing things for me. I began to exercise(treadmill) and I ended up becoming quite the runner 6 miles is nothing. also, the worry of hyperventilation is eliminated when in heavy cardiovascular states. I gather the issues stem from the relationship between the other gender and the environment or world. Plus, we are in critical times, thanks for sharing that stuff. I haven't had a panic attack in years but I had to stop drinking alcohol and stopped smoking cigarettes and I developed a deep foundation for aquiring my soul mate and connected to the world and nature, went all the way good (don't kill bugs or anything). Fear is the Adam the eve and third person of them both like flawed.
You're so welcome Karla! Thank you for your kind words my friend, they mean so much to me. Keep listening - you deserve it my friend 🙏 With so much love and blessings, Jess 💞
Thank you for easing the deep pain and heartbreak I’ve been feeling. I’ve been taking care of myself but when the day is done and I’m laying alone the grieving and sadness creeps in. Your words are soothing and helpful ♥️
I don't have panic disorder, nor any anxiety disorder to my knowlege. But I do feel generally anxious and have a desire to feel safe (especially after walking through fear or when I'm about to face fears). I like to grow so I face fears on the daily. This is so helpful Jess! The reassuring words, sound, and music are soothing. I really need to know I'm ok and everything is ok as I walk through the challenges of life. I hope I can re-assure myself as time goes on, but for now, I found Jess! 😉😇
This is calming me right down, but I hate this feeling, I don’t wish to get in the car either to head over to somewhere I’m scared it may trigger again. I love you all, I’m trying my hardest to remain calm, you can probably tell by the way I am typing, wishy washy. Your are not alone
It is such a pleasure, it fills me with joy to hear that you found this track helped you. Keep listening my friend you so deserve it 🙏 With so much love and bright blessings to you, Jess 💞
Jess you have a calming soft kind voice 💜.......and please make more of these ........as it is helping me get over my anxiousness...........which i have to overcome......in order to get my life back on track........ Can listening to this everynight ......cure me....... so i can go back to work... ....pick up the pieces.
Thank you so much for your kind words my friend ❤️ Yes this can definitely help you to overcome your anxiety my friend! Trust the process 🙏 I am sending you so much love and healing energy, Jess 💞
I'm really glad I listened to this meditation last night, helped take my anxiety down few notches! I'm so scared right now as I'm in my first week of a 3 Year master's program to become a psycotherapist! It's a lot to take in! It's a total career change too. The first week feels so hard right now, but I am doing it! Not as fast as most of my classmates, but I am learning. I feel a lot of pressure to keep up and i have SO much to learn! It's been 14 years since I completed my Bachelor's. A lot has changed since then. Plus I'm doing online university this time, more software to learn on top of the education. Giving myself assurance I'm safe and I'll be ok is huge. Thanks Jess for what you do. This is one of my favourite meditations from you. Blessings from Canada
You should be SO proud of yourself for taking such a courageous leap into this Master's program my friend! Truly magnificent! Everything will be great for you my friend, I know it. Sending you big love and bright blessings, Jess 💕
Aw thank you Diane! You are! We all are. We are realising more and more just how amazing we are - how special we are ✨🙏 I am sending you so much love and gratitude for you, Jess 💞
Did training yesterday and big projects going on now. listening this at night. alot of weight during my life ..30+ years of pressure and negativity of my own mind, family and surroundings leaves scars that can not be hidden. The form of the scars are panick attacks when I found /fought my way to a happy spot in life. Mind released the shield and what was under it I would not have guessed: complete destruction of balanced soul , mind and body. Symptoms reliefed while listening this.
I love your videos and have two requests! One for health anxiety and one for driving a distance alone! Thank you for taking the time to make these videos!!
I will make these tracks for you my friend 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 250 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
@@jessicaheslop Jess I actually have one more request! One for White Coat Syndrome! Anxiety when going to the dr. Sorry for all the requests but I truly believe this is helping me overall and wanted to do some target ones! If there was a way to donate for your time please let me know! I would gladly purchase a download!
@@gfwtpodcast97 Don't worry my friend! I will add this to my list too. If you would like to purchase a copy of this track, here is the link to my shop: www.ilivethelifeilove.com/product/stop-panic-attacks-for-good-heal-panic-disorder-while-you-sleep/🙏 With so much love and blessings, Jess 💞
Mantra 🕉 I take full responsibility for my well-being! I am in harmony, I’m in the right place and supported by all things on earth 🌏 I am supported! I am in control of body and love 💗 in all around me. , my heart and mind communicate with peace ✌🏼and focus 🧘🏽♀️
Thank you so much for these affirmation videos 🙏🏼 They are the best, love your voice 💖 really appreciate your work! Looking forward for an affirmation video regarding procrastination and prioritizing. Also would love to see one about creativity 😍 Thank you again 😊🙏🏼
Thank you Rosa, your beautiful words mean so much to me. Thank you my friend 🙏 I have got your requests on my list and will create them as soon as I can. I have 90 requests at the moment so it will take some time but I promise they are coming! Sending you love and many blessings, Jess 💕
Thank you I am so grateful for this I listen to this every night ,I also use your 15 minute anxiety attack relief guided meditation whenever I am having a panic attack , so it has been a huge tool in my battle thank you so much!!! If you could do this in a black screen I would much appreciate it I listen to it every night you are wonderful thank you. All of us subscribers love you too.💪💗🙏
You are so welcome my friend! 🙏 I am glad that these tracks are able to help you so much in your journey! Ok great, thanks for the suggestion! I am actually recreating a lot of these tracks with a black screen so I will add this one to the list ✨ sending you love and blessings, Jess 💕
This is so amazing. I've been pulling my hair for 7 years now. I really hope to stop soon. Every time I'm stressed and having a difficult time I unconsciously do that. 😕 sometimes my bed and floor are full of hair.
Oh Art, I am so sorry my friend. I wrap you up in love and light ✨ I am so happy that this track is here for you - it will bring you healing and peace. It is done 💫 Sending you love and many blessings, Jess 💞
Her channel has helped me so so much and I’d like to add so has yours! I’m happy her channels helped you too and I hope you can stop that compulsion/stim soon too! You should look into types of stims/stim toys and just self soothing things. For since childhood I picked my lips till they bled they always looked like something from a horror movie finally got myself to stop then ran into picking at my scalp struggled to stop that and then started to deal with self harm and eating disorder tendencies to control it, leaned more into those and was able to stop the scalp picking. Stopped the self harm then leaned into eating/fitness/body image fixation for a while leaning on alcoholism and weed addiction for a few years teetering between those, recent years I’ve stopped all of it and started addressing root causes of it and traumas/mental health and boy I have the worst panic and anxiety attacks all the time out of what seems no where. Sometimes there’s a reason other times I just haven’t been doing enough self soothing/stiming and the panic/anxiety attacks end in an eruption of crying/emotions then a long fit of needing lots of stims (compression hold, tapping shoulders, rocking, chewing/biting on something, bouncing my foot and random ones I do sometimes depending on the feelings like head hitting, noises and movements that need to just come out) I’d rec you to try out some daily stims when stressed like a everyday every place type one is chewing gum, or a ring or necklace to mess with, also stress toys help in my day to day when anxious to play with I get more kid like ones hehe. Hope this helps you if not at least helps you in knowing you’re not alone
@@odnarlo yess I will defiantly look into stims. I still struggle with some addictive behavior thank you. And I hope that you get better. I think that you and I have a lot of similarities so I have you cope and feel a sense of peace 😊
Hi Jess I'm new to your channel! Thankyou for this one especially ❤️ from India.. Could you please make one for weight loss feeling secure to let go of weight and youth? Wishing you health and abundance ✨ I have been listening to the anxiety one on and off since the past two weeks and it has really helped me..
I am so happy you found my channel and that my previous track has been helping you my friend 🙏 Thank you for your wishes - I am so grateful. I am sending you abundant blessings also! I have put your request on my list and will make it for you as soon as I can (I have 90 requests at the moment so it may take a little while but I promise I will make it). In the meantime, I am sending you and beautiful India much love, Jess 💞🙏
I’m 40 Next year and just started having panic attacks and trying to work through it as I’m a dad to 4 and a 5 year old my wife got addicted to cocane and left us for the drink and drugs and now I have panic attacks trying to work and provide for my kids thanks for this video it’s help me today the 12/11/2023 to sleep and relax ❤❤❤❤
I am deeply sorry to hear about this James. I am sending you so much love and healing energy my friend ❤️ Remember to take care of yourself - it is crucial for you to look after yourself so that you can take care of your children! With infinite love, Jess 💞
@@jessicaheslopthanks a lot means a lot I’m doing a lot better at the moment it’s our 1st Christmas with there mum so we working day to day getting better thanks for the reply means a lot 😊
Hi Heather! I am so sorry to hear that this happened. This absoultely should NOT happen. I ensure that ads are turned off during all of my videos (sometimes TH-cam will try to sneak some in) - I will look into this now. Sending you love and blessings, Jess 💕
Thank you my friend, that means so much to me! Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 220 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
@@LokiOfWinterfell Did you go seek for help to a psychologist? I have social anxiety and agoraphobia too. I have also had panic attacks and I'm recently having panic disorder. However my psychologist has helped me. The only way to overcome your fear is to get used to the fearful situation and see that you survived. That's how your brain starts making new patterns and stops seeing it as a threat and stops turning on the fight or flight mode. You should do this by taking little steps and slowly and very frequently without big breaks so as to get used to your fears.
Ahhhh can u plz do one for sadness , but without music or mentioning the universe or anything that has to do with religion so all of us would be comfortable sharing it with our friends ? And thank u 💕
Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 350 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
Hi I have Fibromyalgia and get really bad headaches from my neck and shoulder and back pain. Is there any way you can make a video targeting that in some way? I love your channel the most and I listen to the affirmations nightly. Appreciate you and you and your time! Your videos have been helpful to me and clearly so many others. Sending best wishes your way✨️❤️
Thank you so much for your kind words 🙏 I have added your request to my list! In the meantime I would recommend listening to some of the affirmation tracks I have for health! You can find them here: th-cam.com/video/sjLFGHA5H68/w-d-xo.html th-cam.com/video/lLMVefQKyaE/w-d-xo.html th-cam.com/video/hktYEf2sWkE/w-d-xo.html I hope these help! With love and blessings, Jess 💞
Hello, I suffer from panic attacks they started 1 year ago and I feel that they are interfering with my everyday life. I fear everything I feel in my body is another panic attack. I am sad and confused! Tha k you for putting this video up I ll try it and I hope it helps!
Thank You Jess, these are ok for the day ? , can you make one for during a panic attack during the day , they last a hour bringing on pain flare ups, and hurts head and hip still , because I'll panic thinking I'll sleep now ? , that's how powerful for my mind at the moment . A work in progress ❤❤❤
I am also creating a short meditation which you can use WHILST having a panic attack. That should be out within a month (I'm still working on it). It will help you calm and stop panicking within minutes. This track here will offer permanent healing so you never experience them. Hope this helps my friend 🙏 With love, Jess 💓
@@jessicaheslop thanks so much , you have a incredible gift , thanks for sharing , look I'm listening to the gratitude tape now ❤, relaxes me to , thank you Jess ❤❤
Hi! Thank you for this and I love your voice! I have a question. I woke up in the middle of the night while listening to this and I saw this white glob pulsating. It scared the bejeebs outta me! What is that? A neuron?
Greetings, everyone! I have a question: how does it work? I’ve been suffering from panic disorder for decades, I’m on medication, and tried several alternative methods and none of them has helped. I’m genuinely interested (and curious) to know what is the reasoning behind this method. Can someone please explain?
Hi Silvia, put this track on as you are going to bed and let it play throughout the night. This is the time when your brain is in a "Theta" state (when it is most receptive to the reprogramming). So, listen to this overnight and let the affirmations in this track reprogram your mind! I see you transformed - free of panic. It is done 💫 With so much love and bright blessings to you my friend, Jess 💞
@@lilly9756 you don't need to listen all night really, we are only in theta states as you fall asleep and as you wake up. when you reach deep sleep you are in delta. just a heads up. these are still very good for reprogramming the subconscious
Ye seem to be somewhat of the helper spirit from the garden story. I have this vision of a special project to save or restore the Heaven, which is because it had to be disconnected and the most wonderful thing is being able to do this bit by bit, while not having to have the whole load of catastrophe to bear. I am going to be in the best form that I have ever been, I feel like I have some purpose and that my tough times were for a reason. I have seen and experienced things that are so amazing, I Don't know what to do about this but Life, I guess we focus on building your conscious (on my side, even though that might sound strange) by drawing forth and bringing about your person. I think you just might be the most important person to me.
Found a gonstead method chiropractor to reset my nervous system, these sleep hypnosis videos, peppermint oil in belly button, and lavender oil in my drinks. I AM FEARLESS
My panic attacks are so bad that I cant seem to stop them im so scared of how im feeling at the moment. My fibromyalgia is attacking my body it hurts so bad.
Do acupressure on wrist pinky side at wrist, heart 7 pericardium6 3 fingers width from wrist press light and visualize your a tree 🌳 roots grounding, centering to the sky 🌌 🌞 sun!
Can this work for people with Anxious Attachment Style? When I’m about to get into a relationship my anxiety levels go through the roof and I have to come out 2 weeks into it
Hi Kavita! This alongside some of my other tracks for healing anxiety I believe can benefit you greatly in this scenario ❤️ I also recommend taking a deep dive into why you start to feel anxious in this situation. Identifying the root cause can help massively in overcoming this behaviour 🌟 with love and blessings, Jess 💕
Hi jess at the moment when trying to get to sleep, iam uncontrollably gasping out loud or sometimes one really loud snore just as iam relaxing ready to drop off. This can go on and on for hours until I finally drop to sleep. In my mind the loud gasp makes me think that it's my heart when it happens. it sounds very extreme and not nice. It's been going on for years now and its absolutely horrible. Don't know what's making me do it but I'm desperate to find away for it to stop. Have you got any advice.
Hello there my friend. Unfortunately I have no advice for you in this area - this is not something that I am a specialist in. I would highly recommend seeking help from a sleep professional or perhaps a mental health professional (as it seems this may be stemming from anxiety) - they might be able to provide you with a solution ❤️ I am sending you so much love and healing energy, Jess 💞
Hi there, I'm not putting my tracks on Spotify at the moment. If you wish to, you can purchase your own copy of the track via my Meditation Shop: mysoundwise.com/publishers/1643792187885p With love and blessings to you, Jess 💞
Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 220 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
Hello! I do not offer any life coaching services however I do have a Law of Attraction Mastery Course. You can receive the free introduction video by signing up here: jessicaheslop.com/ or alternatively you can purchase the full course here: jessicaheslop.thinkific.com/courses/law-of-attraction-mastery-course With love, Jess 💕
Hello Lai La, I am currently working on a way to best offer these meditations and affirmations offline, thank you for your patience whilst I work on this ✨ wishing you love, blessings and healing energy, Jess 💕
@@jessicaheslop I detect infinite cuteness good job, I like seeing how everything is relative. if you have any ideas or causes/solutions, please let me know. This has given me the ability to see that not only does this help, I can see there was some kind of law system in place regarding not having the eve in place in your life, maybe some kind of disaster averted. You were what's enabled me to get from terrible self relations and I mean terrible, to where it is going to be easy, it really does make a difference to have a female on the other end of that sub-consciousness.
I need HELP so bad my panic is so bad I call 911 every 3 days bc I think I’m having a heart attack are I think my heart beat is to slow it’s get down to like 57-59 when I lay down to go to sleep is that normal
I am deeply sorry to hear this my friend. I recommend coming to these videos before you call 911 when you are feeling like this - you can regulate your nervous system, and your body is highly intelligent and can operate by itself ❤️ Trust in the magnificence and divine intelligence in your body. I am sending you so much love and healing energy, Jess 💞
No matter who you are, you’re my new pal. Together we will make face any obstacle that comes our way ❤️
🙌💕
This is so sweet
Hell yea let's face it together
Team Maxwell for the win 🤘🏼
This was wonderful. I wish nothing but peaceful thoughts and peaceful sleep for us all. ♥️
Haven't had a panic attack in a long time, today was the day again. Stay strong everyone xoxo
Same here... Had a horrible one tonight
I had over a year in without on and these past 3 weeks I have been having them again. We will get through this. There is a huge world of us all gaining comfort from the video and each other's kindness. God bless all of us and may healing come swiftly. ❤
To everyone here I pray that you all find inner peace, calmness and self love to continue the rest of our lives in the joy our Angels wish for us. Be Safe and Be Well everyone. This will not be forever. It will end always remember that.
What a beautiful comment! Thank you for sharing your love and bright energy here 🙏 With so much love and bright blessings to you and all, Jess 💞
@@jessicaheslop Thank you for the opportunity to comment Jess and for your beautiful channel and videos. You have a courageous, giving soul. May God Bless you Beautiful Being and may your Angels always walk with you. Be Safe and Be Well. ❤
@@steadyeddie7 Thank you again my friend, I appreciate your support
🙏 With so much love and blessings, Jess 💞
Stop praying and be actually good to people.
@@pinkimietz3243 How about both?
Im from Indonesia 🇮🇩, I got diagnose dyspepsia & panic attack... I hope this affirmation can eliminate the symptoms of panic attack , because i feel sad and i miss my old self , where before the diseases attacked me i was free whereever i went without my symptoms. I hope that all of you who experience panic attacks like me are given healing and strong enough to face day ... keep spirit and keep strong ... God blessed you 🙏🏻🙏🏻🙏🏻😇
We are all together in this, there are other people feeling the same thing as you so you're not alone. I have been fearing the possibility of a panic attack a few months now because I had one that made me a lot uncomfortable and triggered my social anxiety as well. Now when I'm alone communicating with people I don't know well I have high anxiety and a constant fear of panic attack, which sometimes triggers it, it's like spiralling because I am the one who makes it happen. I wish I would stop caring like I didn't care at all when I was younger. I remember those days when the worst I could have was severe anxiety, I didn't even know anything else existed. I miss my old self too. But we are creating new selves, more aware of our feelings and our needs, a safer place for us and those around us, a self who understands us and is there for us and who tries and succeeds in so many small things. This new self if more grown and magnificent and stronger than ever. We will get there, step by step, we are already getting there.
Been listening to this since last October ever since I got diagnosed with a panic disorder! I’ve been taking medication for anxiety relief but this meditation has been helping me better than pills. It has saved my life and me for almost 7 months now. Sometimes when we are in panic mode, we forget that our mind is powerful and can manifest a peaceful & calming state of mind. You have reminded me so many times when I get anxious that I am safe, I am in the present moment, and I am calm every time I inhale and exhale. Now I rely on medication less bc of this✨ You are so wonderful ❤️ I have no idea how I could survive until today!
UPDATE(Oct 19, 2024): I returned to this video to update that I recovered much better! I don't use this meditation anymore! I am no longer in need of medication and decreased panic attacks drastically! Of course, without support and mentally & physically working on myself, I could not have achieved this! Just recently, I felt a balance and calmness in my body which I have not felt for 4 years. I am leaving this here because I know someone is hoping to heal what they have been carrying and composing for many years. Cry, rest, and release all you need because the time you are given right now is for healing. Please know it is possible to heal and be free of this heaviness! Sending you so much love and healing energy
Wow this honestly blows me away. I feel utterly humbled and blessed that I can help you in such a way. Sending you so much love and healing energy my friend. Brighter times are ahead, Jess 💕
Do you have an update? I am on no medication trying only meditation and CBT for a month now and still waking up to physical symptoms
@@LokiOfWinterfell hai thank you for asking a great question! firstly, it is great that you are putting into action to start moving forward towards healing! Please give yourself a gentle pat♡ I am no doctor & I don't know what exactly you're going through however if you allow me to speak from my experience with this, it was easy for me to believe that this meditation works because I already knew how listening to a subliminal or meditation before you go to sleep is scientifically effective to reprogram a brain system. This means that you can change your current situation and condition to your desired reality! This meditation definitely helped me through the worst time and I am still healing! I still rely on medication sometimes just in case & I do feel like it is hard to believe that I am healing. But it is not because that Jessica's meditation doesn't work. It's that sometimes we all focus on the result too quickly and forget that we are required to remain patient to achieve a trauma-free body! It is you vs you. You need to trust that you are bigger than this. You can overcome this no matter what. In case you feel like giving up sometimes, do not forget that we are all here! Sending you full of love & healing lights!
p.s. Physical symptoms are most likely built-up stress/chemicals over years. The resource of illness/sickness both mentally & physically comes from how we react to the outer world & our brain system (from my perspective.) You should watch Dr. Joe Dispenza if you're interested! He explains very well how reprogramming your brain system works to heal which may help you understand why listening to meditation changes your health condition!
@@moanamiriI needed this
@@Co_gotti I’m so happy to hear that! I hope you get love and happiness that you deserve!✨
I seriously don’t know what I’d do without this video. I have extreme panic disorder and this video helps me instantly. I’ve been listening to this for about 2 years now and now my body responds in calmness as soon as I hear your voice. Thank you ❤❤❤❤
I am so glad to hear that this video is able to help you my friend ❤️ Sending you so much love and healing energy, Jess 💞
Thank you my friend ❤️
Hi my friend - how do you cope with your extreme panic- I know someone who is on meds to calm the panic.
Do you think meds or meditation could help. Sending you healing Angel's....& Love your way.......❤
.
@@Butterflywishes-rf9dt the best thing that has worked for me is this meditation. I’m now to a point where I am able to come off of these psyche meds. It’s been a rough few years for me but I’m seeing the light again finally and meditation is definitely what helped the most
This video has saved me so many times
Ended up in the hospital today, couldn't breathe and my heart rate was through the roof. I'm scared to fall asleep right now, hopefully this will ease it
I genuinely hope you're alright and were able to be discharged. If you're still in the hospital, just know you're definitely not alone and you have a whole community behind you.
A lot of people have been right there and manage to heal completely just by listening to this. The healing of these words are incredible to change the thought patterns. Then work on deep breathing and making sure not to hyperventilate and your good 👍❤️
I am with you we will heal together 🙏
I have had experience of this. What I do when I have an attack or feel like one is coming us the following.
1/ find a quiet space ,
2/ keep a few quick links to FAST anxiety relief podcasts or TH-cam videos
3/ when you are feeling clear ,,, have a cup of tea , snack to eat
4/ then I’ll listen to some soothing music if I’m at work
You need to get a coping plan and ultimately confront the underlying reason for the anxiety however unpleasant that may be
👍
I understand.
Hey you got this. You've been through them before. We face something soo hard to face and yet everytime we've made it through. This too will pass. You got this. Much love
What a beautiful comment! Thank you for sharing your love and bright energy here 🙏 With so much love and bright blessings to you and all, Jess 💞
This is very calming. I just want to say that this helped me get through the night tonight. Thank you so much!
This makes me so happy to hear Tazmeen. You really deserve your peace and happiness my friend 🙏 It is always within you. Thank you for your comment. Infinite love and gratitude to you, Jess 💞
This video helped me feel very realaxed and calm. I struggle with anxiety and panick attacks and this is one of the only things what have made me feel good.
To hear this fills me with such joy my friend! I am so happy that this track is helping you. Keep listening - you so deserve it 🙏 With love and blessings to you, Jess 💞
Liine, I pray you find inner peace, and self love very soon. I will remember you each day in my prayers and will pray that your angels surrounding you with heavenly calmness and all the love you so deserve. Bless you dear friend. Be Safe and Be Well.
Yes this one is the best! I agree!
Literally as I finally settle in bed after another sleepless night I calmed myself down after a panic attack. I’m going to bed now and it’s 8am. I go on TH-cam and this is the first video I see. Thank you Jess. An angel fasho 💕💕💕I’ll
Update in the comments
8am club here too.
I love this channel so much, can anyone please if This one has helped stopped their panic attacks, I'm so exhausted fighting through life, I've had them for 25years now, they've really let me have no life, so I'm really hoping this will help. Sending love and well wishes to anyone struggling xxxx
Thank you my friend. I hope that this track works wonders for you. ❤️ With love and healing energy, Jess 💞
I’ve been struggling with daily panic attacks for about 4 years now. They have completely taken over my life. I don’t even know who I am anymore. I’m fighting everyday to get back to me but I can say this is the absolute only thing that helps bring me out of my attacks every time. Sometimes attacks are worse than others but I just leave this playing and repeat everything she says on my out breaths really slow and picture myself deflating with all the bad stuff leaving my body. It helps with the overwhelming thoughts and emotions. I wouldn’t with what I go through in my worst enemy. I’m sorry you have to deal with this too. I pray peace finds you and stays with you. Idk if you pray or not but another thing I say is the Serenity Prayer over and over again.
@@pricilladylan5221 thank you for sharing, that was very kind of you, im really sorry you have these too, I'm glad the audio is helping you, im also going to give this another try, I switch between things picking what's the worst at the tkme, as I have unexplained health things also, so whatever is more debilitating I go to that one trying to solve it, it's like a circle. I dont know the serenity prayer, i hope you have a beautiful day and something makes you feel great today, and smile 🥰🥰 thank you for your message, I hope each day gets better and better for you, truly ❤️❤️🤗🤗💐💐💐
I’m sitting here bawling my eyes out I’m going through alcohol withdrawals and my panic attacks are so bad. I hate life
Never give up and don’t hate life I went through the same but over came it and if I can do it so can you . You’re young and beautiful you got this . Never give up ⬆️ my panic attacks in the past were horrible and bad there’s times I called the ambulance because I thought I was dying . It was super scary but when I got help and talk about it I feel like it really helped and I pulled myself together because I know I’m more powerful than I think I am .you’re beautiful young and strong and don’t let anyone tell you less cause you’re good enough and worth it and life is full of surprises we go through the bad times because there’s better days ahead . ♥️♥️♥️♥️♥️♥️♥️
You will get better know that you are loved and supported
I honestly was at a point where I would try anything to stop my panic attacks at night time and when I came across this I was like “surely it can’t be this easy” and boy was I wrong. I listen to this every night after my murder mystery story and haven’t had a panic attack in 3 weeks. Honesty a life saver. Thank you for everything you do. Your videos have helped a lot of people im sure
I am so happy to hear about your transformation my friend! ✨ keep listening and healing, you deserve it. Sending you big love and bright blessings, Jess 💕
Have you done Shiatsu Massage?! Also acupuncture? Heart blood deficiency? Stop eating sugar? Ice 🧊 cold drinks? Strength train? Any of these?
🤣 none of these things rewire an anxious mind or help heal a subconscious used to fight or flight. If they did no one would be anxious am I right?
@@does_he_avocadoactually these things helped many. It's worth a try.
@@Abcd-kw8byno!
This video saved me. Panic took over my life. This audio goes right to the anxiety and takes it away. Thank you.
I am so happy to hear that this video has been healing for you ❤️ You deserve to be free from panic my friend. Sending you so much love and positive energy, Jess 💞
thank you for these. could you do one for stopping depersonalization derealization disorder?
I have put this on my list and will create it for you as soon as I can. I currently have 250 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
I would really love to connect with the people here. Those who go through the same phase understand each other better. Like we could create an online community , grow and overcome this together
Love this idea
I would love the idea as well
I would love to be apart of something like that. These panic attacks have completely taken over my life
Thank you.
I hope God has given you everything you dream of....
You're so welcome my friend! Thank you for your comment, it means a lot to me 🙏 Infinite love and gratitude to you, Jess 💞
@@jessicaheslop 😍🦄💜
Oh This is so beautiful Jess - I work hard to prevent panic attacks by daily meditation, tapping, Qi Gong, etc.. and your work has been a huge part of my journey for the last few years & I’m forever grateful. But to have the specific beautiful words - in your voice - just fills my heart w/love & my soul w/peace. Wishing you so much light & love ~ Viki
Viki you truly are a beautiful soul and reading your comments fills my day and being with joy and light and love. Thank you my friend 🙏 I hope you see what a gem you are 🌟 May this track bring you the extra nourishment alongside the wonderful work you are already doing. With much love to you, Jess 💕
Live The Life You Love oh so sweet! 🙏
@@jessicaheslop Been with PPD
How have those methods worked for you? Looking for medication alternatives
I haven’t been able to sleep tonight so I’m hoping this helps put me to sleep because it’s 6am now. I’ve been having off and on panic attacks all night, but starting to calm down and feel a bit tired finally😊 Thank god for these meditations!
To everyone here, I wish for all us to find inner peace❣️
Wishing you so much love and healing energy Briana ❤️ I hope you manage to get some well deserved rest. With love, Jess 💕
You're voice is so calming... I had two panic attacks in one night and each time I listened to your soothing voice. During each pause I told myself I was going to be alright or just repeating what you said. I only recently started having panic attacks and it's hard on my body, I can't even exercise anymore because everytime my body gets a little worked up I have an attack. Thank you so much
I am glad that you are able to find some calm and safety in my words ❤️ I promise you that brighter times are ahead my friend! Sending you so much love and healing energy, Jess 💞
I have the same Talkingkittycat51 but in milder/lighter form. Your mind and body is more tense than mine. Still it is disturbing to have these attacks like today just randomly in cafe. Training has to be done very controlled way and during a period of no symptoms for a while. Also the form of training is essential to be something controlled and stress reliefing
I let go anxiety and panic attack
I let go control and fear
I let go stress and depression
And I let in healing and peace
I let in love I let in harmony
I let in balance I let in calm and relaxed
I let in joy and happiness
Thank you 🙏
I've been in a constant state of panic for quite a long time now. Just the feeling of not being able to breathe right and being in the constant state of overthinking. My thoughts keep spiraling out of control and me as well included! It's hard having to go through it on your own and yes i know people say "We're all in this together" and yet i feel like I'm all by myself a lot of the time. And my family are quite ignorant when it comes to panic disorders/Panic attacks/Depression/Anxiety. The whole lot.
And even when i try to explain it to them they still pretend to not get it or they just say rude things towards me and insult me. I remember telling my dad that i was anxious and felt like i couldn't breathe and his exact words were "How's that any of my problem? I don't care"...😀
I haven't been my full self for quite a long time, i would say ever since 2020 things just went downhill for me and it's continuing to go downhill. The trainwreck never stops....
I'm currently living with health anxiety as well which just makes things even more complicated since your brain constantly goes straight to worse case scenarios pretty quickly. The most random aches or body sensations can trigger a hell of a lot of unnecessary thoughts. It's exhausting. But at the same time i have no other choice but to push through and to constantly show up and be there for myself since nobody else seems to be. I'm kind of forced to be strong out of necessity. If I don't grow tough skin, things tend to go from bad to worse quite instantly.
Anyway that's all that i needed to say and hopefully someone out there can relate to what I'm experiencing because it's a lot that i have to handle 😩
Hi there, thank you for sharing your story here my friend, I am sure that there are many who can relate to you here. I am sorry to hear about the troubles you are experiencing. I am sending you divine light and healing energy. You are strong. With love, Jess 💕
@goodsoul - you're not alone. It doesn't help when your family just disregards what you're saying and that whatever your feeling will just pass but don't let that bring you down, stay strongx we will support here and sending big hugs and lovex
If ever you want to vent and let out how you feel, let it out, don't keep it in, we're here to listenx
I recovered from C, but has left me with no sense of smell and taste, aswell as an acute infection, putting so much strain on my body and mental health.
I havn't been able to sleep, panic attacks.
Like you, you try to appear strong infront of people.
We can get through this💪
I know people advise this alot but trying to clear the mind of any thoughts helps, put on a funny movie and focus on what is happening and laugh.
I mostly struggle with sleeping, body goes in panic mode, end up sweating but found last night watching BlueskyHypnosis letting go of fear youtube video, calmed me down
I definitely relate to you 💔 it's terrible... I'm so sorry you're going through this
For me, this didn't get better until I started to tune into my own soul deeply and address the issues bit by bit, with thoroughness and eternal purpose. Basically make my life my own and also do things purposely, and with loving intent such that I knew I was doing things for me. I began to exercise(treadmill) and I ended up becoming quite the runner 6 miles is nothing. also, the worry of hyperventilation is eliminated when in heavy cardiovascular states. I gather the issues stem from the relationship between the other gender and the environment or world. Plus, we are in critical times, thanks for sharing that stuff. I haven't had a panic attack in years but I had to stop drinking alcohol and stopped smoking cigarettes and I developed a deep foundation for aquiring my soul mate and connected to the world and nature, went all the way good (don't kill bugs or anything). Fear is the Adam the eve and third person of them both like flawed.
I can completely relate to this. It's like I wrote this. Thank you for making me feel like I'm not alone. How are you doing now?
this saved my life yesterday BIG TIME, thanks a lot
I am so happy to hear it my friend. ❤️ Stay strong, brighter times are ahead. Sending you so much love and healing energy, Jess 💞
JESS IS THE BEST OF THE BEST THKS JESS PEACE LOVE &BLESSINGS DEAR!!![999]
Thank you Damon! Thank you for all your support my friend, it means so much 🙏 With love and light to you, Jess 💓
I love your voice i listen to healing panic disorder audio daily. Thank you they mean so much to me!!!
You're so welcome Karla! Thank you for your kind words my friend, they mean so much to me. Keep listening - you deserve it my friend 🙏 With so much love and blessings, Jess 💞
Thank you for easing the deep pain and heartbreak I’ve been feeling. I’ve been taking care of myself but when the day is done and I’m laying alone the grieving and sadness creeps in. Your words are soothing and helpful ♥️
I don't have panic disorder, nor any anxiety disorder to my knowlege. But I do feel generally anxious and have a desire to feel safe (especially after walking through fear or when I'm about to face fears). I like to grow so I face fears on the daily. This is so helpful Jess! The reassuring words, sound, and music are soothing. I really need to know I'm ok and everything is ok as I walk through the challenges of life. I hope I can re-assure myself as time goes on, but for now, I found Jess! 😉😇
Thank you for sharing my friend! It's always nice to be reassured that everything is ok! 💫 Sending you peace, love and blessings, Jess 💕
@@jessicaheslop Thank you! I love how responsive you are to comments! 👍
Very new to panic and anxiety and this video helped me sleep through the night last night
I am happy that this track is helping you my friend! Keep listening - you so deserve it 🙏 With love and blessings to you, Jess 💞
This is calming me right down, but I hate this feeling, I don’t wish to get in the car either to head over to somewhere I’m scared it may trigger again. I love you all, I’m trying my hardest to remain calm, you can probably tell by the way I am typing, wishy washy. Your are not alone
Sending you so much love and healing energy my friend ❤️
Are you any better friend?
This worked immediately
Very calming and effective. Thank you for healing us with you angelic voice and magical words.🙏
It is such a pleasure, it fills me with joy to hear that you found this track helped you. Keep listening my friend you so deserve it 🙏 With so much love and bright blessings to you, Jess 💞
I sleep like a baby sincer i listen to this! I'm so peaceful and calm! And your voice, OMG, you sound like an angel! Thank you!
I am so happy to read that this track has helped you Ingrid! And you are so welcome my friend 🙏 With so much love and blessings, Jess 💞
Jess you have a calming soft kind voice 💜.......and please make more of these ........as it is helping me get over my anxiousness...........which i have to overcome......in order to get my life back on track........
Can listening to this everynight ......cure me.......
so i can go back to work...
....pick up the pieces.
Thank you so much for your kind words my friend ❤️ Yes this can definitely help you to overcome your anxiety my friend! Trust the process 🙏 I am sending you so much love and healing energy, Jess 💞
Thank you for this jess ❤️ i come here as soon as i see your notification 😊 greatful to u from the depth
You are so very welcome Lavanya - it truly is my pleasure my friend 🙏 Thank you for all your support. Sending you love and light, Jess 💓
I'm really glad I listened to this meditation last night, helped take my anxiety down few notches! I'm so scared right now as I'm in my first week of a 3 Year master's program to become a psycotherapist! It's a lot to take in! It's a total career change too. The first week feels so hard right now, but I am doing it! Not as fast as most of my classmates, but I am learning. I feel a lot of pressure to keep up and i have SO much to learn! It's been 14 years since I completed my Bachelor's. A lot has changed since then. Plus I'm doing online university this time, more software to learn on top of the education. Giving myself assurance I'm safe and I'll be ok is huge. Thanks Jess for what you do. This is one of my favourite meditations from you. Blessings from Canada
You should be SO proud of yourself for taking such a courageous leap into this Master's program my friend! Truly magnificent! Everything will be great for you my friend, I know it. Sending you big love and bright blessings, Jess 💕
@@jessicaheslop Thank you Jess, your encouraging words mean a lot. Your confidence it'll work out great is very reassuring. I appreciate the love.😊
We're all bonded by this ❤ love you all
Sending you so much love and positive energy ❤️
You are the best Jess ! ❤️✨🌎💫⭐️
Aw thank you Diane! You are! We all are. We are realising more and more just how amazing we are - how special we are ✨🙏 I am sending you so much love and gratitude for you, Jess 💞
Did training yesterday and big projects going on now. listening this at night. alot of weight during my life ..30+ years of pressure and negativity of my own mind, family and surroundings leaves scars that can not be hidden. The form of the scars are panick attacks when I found /fought my way to a happy spot in life. Mind released the shield and what was under it I would not have guessed: complete destruction of balanced soul , mind and body.
Symptoms reliefed while listening this.
I am sending you so much love and healing energy my friend ❤️
Thankyou for this video, it has greatly helped my pregnancy induced anxiety
it actually works
thank you for your beautiful voice ♥️♥️♥️
You are such a comfort for me Jess. Thank you for all you do. xoxo
It is such a pleasure Eva! You so deserve it my friend 🙏 With love and blessings to you, Jess 💞
First yayy😂
Thank you Jess❤️
It really is a pleasure, thank you for your comment Neyara 🙏 With love and light to you, Jess 💓
I love your videos and have two requests! One for health anxiety and one for driving a distance alone! Thank you for taking the time to make these videos!!
I will make these tracks for you my friend 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 250 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
@@jessicaheslop amazing!!! Thank you!!
@@gfwtpodcast97 It is such a pleasure 🙏 With so much love and blessings, Jess 💞
@@jessicaheslop Jess I actually have one more request! One for White Coat Syndrome! Anxiety when going to the dr. Sorry for all the requests but I truly believe this is helping me overall and wanted to do some target ones! If there was a way to donate for your time please let me know! I would gladly purchase a download!
@@gfwtpodcast97 Don't worry my friend! I will add this to my list too. If you would like to purchase a copy of this track, here is the link to my shop: www.ilivethelifeilove.com/product/stop-panic-attacks-for-good-heal-panic-disorder-while-you-sleep/🙏 With so much love and blessings, Jess 💞
Wow thank you so so much for this, I’ve been looking for something with such great soothing affirmations
It is such a pleasure Kiera! You really deserve it my friend 🙏 Infinite love and gratitude to you, Jess 💞
I’m just soobing here because of the comments , thank you guys
Thank you for sharing your positive energy with everyone ✨Sending you much love and light, Jess 💞
Mantra 🕉 I take full responsibility for my well-being! I am in harmony, I’m in the right place and supported by all things on earth 🌏 I am supported! I am in control of body and love 💗 in all around me. , my heart and mind communicate with peace ✌🏼and focus 🧘🏽♀️
I love this ❤️ truly beautiful my friend 💫
Thank you. The image is creepy. It’s like a weird mushroom or odd brain 🧠 what is it?
Massive panic attacks God help us.
Sending you so much love and healing energy ❤️
thank you so much ..
You are so welcome Alex. May this bring you the transformation and peace you deserve 🙏 With love, Jess 💞
Your videos are so helpful you are an angel thank you 🌈❤️
Thank you so much for these affirmation videos 🙏🏼 They are the best, love your voice 💖 really appreciate your work! Looking forward for an affirmation video regarding procrastination and prioritizing. Also would love to see one about creativity 😍
Thank you again 😊🙏🏼
Thank you Rosa, your beautiful words mean so much to me. Thank you my friend 🙏 I have got your requests on my list and will create them as soon as I can. I have 90 requests at the moment so it will take some time but I promise they are coming! Sending you love and many blessings, Jess 💕
@@jessicaheslop I will be patient 😇 in the meantime I will continue to enjoy all these wonderful video's you've already made ❤️ sending you love 😊
Thank you I am so grateful for this I listen to this every night ,I also use your 15 minute anxiety attack relief guided meditation whenever I am having a panic attack , so it has been a huge tool in my battle thank you so much!!! If you could do this in a black screen I would much appreciate it I listen to it every night you are wonderful thank you. All of us subscribers love you too.💪💗🙏
You are so welcome my friend! 🙏 I am glad that these tracks are able to help you so much in your journey! Ok great, thanks for the suggestion! I am actually recreating a lot of these tracks with a black screen so I will add this one to the list ✨ sending you love and blessings, Jess 💕
This is so amazing. I've been pulling my hair for 7 years now. I really hope to stop soon. Every time I'm stressed and having a difficult time I unconsciously do that. 😕 sometimes my bed and floor are full of hair.
Oh Art, I am so sorry my friend. I wrap you up in love and light ✨ I am so happy that this track is here for you - it will bring you healing and peace. It is done 💫 Sending you love and many blessings, Jess 💞
I'm so sorry.
Her channel has helped me so so much and I’d like to add so has yours! I’m happy her channels helped you too and I hope you can stop that compulsion/stim soon too! You should look into types of stims/stim toys and just self soothing things. For since childhood I picked my lips till they bled they always looked like something from a horror movie finally got myself to stop then ran into picking at my scalp struggled to stop that and then started to deal with self harm and eating disorder tendencies to control it, leaned more into those and was able to stop the scalp picking. Stopped the self harm then leaned into eating/fitness/body image fixation for a while leaning on alcoholism and weed addiction for a few years teetering between those, recent years I’ve stopped all of it and started addressing root causes of it and traumas/mental health and boy I have the worst panic and anxiety attacks all the time out of what seems no where. Sometimes there’s a reason other times I just haven’t been doing enough self soothing/stiming and the panic/anxiety attacks end in an eruption of crying/emotions then a long fit of needing lots of stims (compression hold, tapping shoulders, rocking, chewing/biting on something, bouncing my foot and random ones I do sometimes depending on the feelings like head hitting, noises and movements that need to just come out) I’d rec you to try out some daily stims when stressed like a everyday every place type one is chewing gum, or a ring or necklace to mess with, also stress toys help in my day to day when anxious to play with I get more kid like ones hehe. Hope this helps you if not at least helps you in knowing you’re not alone
@@odnarlo yess I will defiantly look into stims. I still struggle with some addictive behavior thank you. And I hope that you get better. I think that you and I have a lot of similarities so I have you cope and feel a sense of peace 😊
@@jessicaheslop does this actually work?
Listening to this is liking taking a sedative. Really works
❤️❤️❤️
Hi Jess I'm new to your channel! Thankyou for this one especially ❤️ from India.. Could you please make one for weight loss feeling secure to let go of weight and youth? Wishing you health and abundance ✨ I have been listening to the anxiety one on and off since the past two weeks and it has really helped me..
I am so happy you found my channel and that my previous track has been helping you my friend 🙏 Thank you for your wishes - I am so grateful. I am sending you abundant blessings also! I have put your request on my list and will make it for you as soon as I can (I have 90 requests at the moment so it may take a little while but I promise I will make it). In the meantime, I am sending you and beautiful India much love, Jess 💞🙏
@@jessicaheslop no worries I can wait.. I really appreciate all your hard work.. it is divine 🙏 you are an angel 🥰
Thank you!! This was a life saver! I will listen every night. I am beyond appreciative 💖
You are so welcome! You deserve to heal my friend! Sending you big love and blessings, Jess 💕
@@jessicaheslop thank you Jess 💖 sending you big love and blessing as well. You are a kind soul 💞
➵ Start manifesting your DREAM LIFE by watching this FREE Law of Attraction video: jessicaheslop.com/ ➵
Loved your voice and your words 💕 hope you continue making more videos that help others like me
Thank you my friend! 🙏 I plan on continuing for a long time! ✨ Sending you so much love and healing energy, Jess 💞
Thank you so much for your videos Jess ❤️🙏
It is such a pleasure Angela! Thank you for your comment 🙏 With so much love and blessings, Jess 💞
I’m 40
Next year and just started having panic attacks and trying to work through it as I’m a dad to 4 and a 5 year old my wife got addicted to cocane and left us for the drink and drugs and now I have panic attacks trying to work and provide for my kids thanks for this video it’s help me today the 12/11/2023 to sleep and relax ❤❤❤❤
I am deeply sorry to hear about this James. I am sending you so much love and healing energy my friend ❤️ Remember to take care of yourself - it is crucial for you to look after yourself so that you can take care of your children! With infinite love, Jess 💞
@@jessicaheslopthanks a lot means a lot I’m doing a lot better at the moment it’s our 1st Christmas with there mum so we working day to day getting better thanks for the reply means a lot 😊
Nothing worse than being woken up at 3 am for an add~🥺 talk about panic attack
Hi Heather! I am so sorry to hear that this happened. This absoultely should NOT happen. I ensure that ads are turned off during all of my videos (sometimes TH-cam will try to sneak some in) - I will look into this now. Sending you love and blessings, Jess 💕
I started this as my cat began trying to get in the underside of my bed. 😂. Had to start it again.
This is beautiful. Thank you.
Thank you my friend ❤️ You are very welcome. I am sending you love and positive energy, Jess 💞
This is amazinggg! 💖Could you please make one on finding a job? Your videos are very effective! Thank you 💓💕💕
Thank you my friend, that means so much to me! Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 220 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
Im having a month streak of panic attacks, I am so tired
I am so sorry to hear this my friend. I am sending you so much love and healing energy ❤️ brighter times are ahead my friend. With blessings, Jess 💕
@@jessicaheslop thank you! Today was my first peaceful day. 🎉🎉🎉
Are you any better?
@@okapaaaa No, my panic disorder turned to agoraphobia and now I can’t leave the house
@@LokiOfWinterfell Did you go seek for help to a psychologist? I have social anxiety and agoraphobia too. I have also had panic attacks and I'm recently having panic disorder. However my psychologist has helped me. The only way to overcome your fear is to get used to the fearful situation and see that you survived. That's how your brain starts making new patterns and stops seeing it as a threat and stops turning on the fight or flight mode. You should do this by taking little steps and slowly and very frequently without big breaks so as to get used to your fears.
It helped me a little bit!. 🧡
Ahhhh can u plz do one for sadness , but without music or mentioning the universe or anything that has to do with religion so all of us would be comfortable sharing it with our friends ? And thank u 💕
Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 350 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
@@jessicaheslop thx dawg
Hi I have Fibromyalgia and get really bad headaches from my neck and shoulder and back pain. Is there any way you can make a video targeting that in some way? I love your channel the most and I listen to the affirmations nightly. Appreciate you and you and your time! Your videos have been helpful to me and clearly so many others. Sending best wishes your way✨️❤️
Thank you so much for your kind words 🙏 I have added your request to my list! In the meantime I would recommend listening to some of the affirmation tracks I have for health! You can find them here:
th-cam.com/video/sjLFGHA5H68/w-d-xo.html
th-cam.com/video/lLMVefQKyaE/w-d-xo.html
th-cam.com/video/hktYEf2sWkE/w-d-xo.html
I hope these help!
With love and blessings, Jess 💞
Thank you so much 💜🙏🏼💜
LOVE YOUR NAME 💖💫 ...I’m Jess too 💖💫 ...new sub! ☮️
I have anxiety about health and physical feelings that scare me that prompts me to google it that makes me even scared of it.
Sending you love, blessings and healing energy my friend ❤️
Is there a similar one of this without the frequency? These affirmations are great
This is the only frequency I have for this track Kiera 🙏 With so much love and bright blessings, Jess 💞
Hello, I suffer from panic attacks they started 1 year ago and I feel that they are interfering with my everyday life. I fear everything I feel in my body is another panic attack. I am sad and confused! Tha k you for putting this video up I ll try it and I hope it helps!
Did it help?
Thank You Jess, these are ok for the day ? , can you make one for during a panic attack during the day , they last a hour bringing on pain flare ups, and hurts head and hip still , because I'll panic thinking I'll sleep now ? , that's how powerful for my mind at the moment . A work in progress ❤❤❤
I am also creating a short meditation which you can use WHILST having a panic attack. That should be out within a month (I'm still working on it). It will help you calm and stop panicking within minutes. This track here will offer permanent healing so you never experience them. Hope this helps my friend 🙏 With love, Jess 💓
@@jessicaheslop thanks so much , you have a incredible gift , thanks for sharing , look I'm listening to the gratitude tape now ❤, relaxes me to , thank you Jess ❤❤
I could really do with one for fear of flying/ fear of heights 🤣🙈
Listening to this for the same.. flying ugh
this account is amazing
Thank you Halle 🙏 With love and blessings to you, Jess 💞
Hi! Thank you for this and I love your voice! I have a question. I woke up in the middle of the night while listening to this and I saw this white glob pulsating. It scared the bejeebs outta me! What is that? A neuron?
Hi Selene! It is an image of a brain! I recommend turning the brightness down/off if you can! With love, Jess 💕
Greetings, everyone! I have a question: how does it work? I’ve been suffering from panic disorder for decades, I’m on medication, and tried several alternative methods and none of them has helped. I’m genuinely interested (and curious) to know what is the reasoning behind this method. Can someone please explain?
Hi Silvia, put this track on as you are going to bed and let it play throughout the night. This is the time when your brain is in a "Theta" state (when it is most receptive to the reprogramming). So, listen to this overnight and let the affirmations in this track reprogram your mind! I see you transformed - free of panic. It is done 💫 With so much love and bright blessings to you my friend, Jess 💞
@@jessicaheslop Thank you, Jess! I will give it a try.
@@lilly9756 You're so welcome my friend 🙏 I'm sending you love and light, Jess 💕
@@lilly9756 you don't need to listen all night really, we are only in theta states as you fall asleep and as you wake up. when you reach deep sleep you are in delta. just a heads up. these are still very good for reprogramming the subconscious
@@STRETCHPTB , did it a couple of times. Woke up with anxiety followed by a panic attack. Fml...
Will this work without earphones?. How does it work?. Talks to your subconscious mind while we sleep?. Will try this tonight. Thank you
You can definitely listen without earphones! You are spot on! I hope you enjoy and find this track valuable my friend! With love, Jess 💕
Can I hear it during the day ?
Do you have or can you make a video in regards to letting go of others energy quickly that has been picked up throughout the day?
I do not have a video specifically for this, I have added it to my list of requests for you ❤️ With love and blessings, Jess 💞
calming and peacefulness. calm is you with the Adam in a Night and Day type way. Released a new car the other daye.
Ye seem to be somewhat of the helper spirit from the garden story. I have this vision of a special project to save or restore the Heaven, which is because it had to be disconnected and the most wonderful thing is being able to do this bit by bit, while not having to have the whole load of catastrophe to bear. I am going to be in the best form that I have ever been, I feel like I have some purpose and that my tough times were for a reason. I have seen and experienced things that are so amazing, I Don't know what to do about this but Life, I guess we focus on building your conscious (on my side, even though that might sound strange) by drawing forth and bringing about your person. I think you just might be the most important person to me.
If somebody has got over a panic disorder, could you please just tell me what did you do? Thanks
Found a gonstead method chiropractor to reset my nervous system, these sleep hypnosis videos, peppermint oil in belly button, and lavender oil in my drinks. I AM FEARLESS
@@moonwitch8852 Thanks so much !
I want univers to help me , I have panik attack everyday and very bad :( 😞 and I hate myself, I am scared for people and I can't go out alone
I am sending you lots of love and healing energy Alexandra! ❤️
Can this heal anxiety disorders ?
Yes this track helps with anxiety disorders as well 🙏 With love and blessings to you, Jess 💞
My panic attacks are so bad that I cant seem to stop them im so scared of how im feeling at the moment. My fibromyalgia is attacking my body it hurts so bad.
I am deeply sorry to hear of this my friend. I am sending you so much love and healing energy, Jess 💞
Do acupressure on wrist pinky side at wrist, heart 7 pericardium6 3 fingers width from wrist press light and visualize your a tree 🌳 roots grounding, centering to the sky 🌌 🌞 sun!
Thank you for sharing ❤️
your being is cool, very much so.
Can this work for people with Anxious Attachment Style? When I’m about to get into a relationship my anxiety levels go through the roof and I have to come out 2 weeks into it
Hi Kavita! This alongside some of my other tracks for healing anxiety I believe can benefit you greatly in this scenario ❤️ I also recommend taking a deep dive into why you start to feel anxious in this situation. Identifying the root cause can help massively in overcoming this behaviour 🌟 with love and blessings, Jess 💕
Hi jess at the moment when trying to get to sleep, iam uncontrollably gasping out loud or sometimes one really loud snore just as iam relaxing ready to drop off. This can go on and on for hours until I finally drop to sleep. In my mind the loud gasp makes me think that it's my heart when it happens. it sounds very extreme and not nice. It's been going on for years now and its absolutely horrible. Don't know what's making me do it but I'm desperate to find away for it to stop. Have you got any advice.
Hello there my friend. Unfortunately I have no advice for you in this area - this is not something that I am a specialist in. I would highly recommend seeking help from a sleep professional or perhaps a mental health professional (as it seems this may be stemming from anxiety) - they might be able to provide you with a solution ❤️ I am sending you so much love and healing energy, Jess 💞
Thank you ❤ I think you might be right about the anxiety as I have a history of that and ocd
Hi great video, is it available on Spotify or to download? Thanks
Hi there, I'm not putting my tracks on Spotify at the moment. If you wish to, you can purchase your own copy of the track via my Meditation Shop: mysoundwise.com/publishers/1643792187885p
With love and blessings to you, Jess 💞
Can you do one subliminal to receive good job opportunities? Thank you so much.
Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 220 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
Do you have any courses or do you life coach? I will pay you for your services... Please do tell!!!😉😊🙏
Hello! I do not offer any life coaching services however I do have a Law of Attraction Mastery Course. You can receive the free introduction video by signing up here: jessicaheslop.com/ or alternatively you can purchase the full course here: jessicaheslop.thinkific.com/courses/law-of-attraction-mastery-course
With love,
Jess 💕
English isn’t my main language. Will it work for me ?
If I listen to this at night will it eventually help me during the day? I don’t have panic at night.
Yes Natalie! The reprogramming that you do at night will have a positive impact on you during the day! ❤️ with love and blessings, Jess 💕
@@jessicaheslop thank you! 😊
Does this work for afib?
can you put this on Spotify so I can listen this while I'm asleep? ❤
Hello Lai La, I am currently working on a way to best offer these meditations and affirmations offline, thank you for your patience whilst I work on this ✨ wishing you love, blessings and healing energy, Jess 💕
@@jessicaheslop I detect infinite cuteness good job, I like seeing how everything is relative. if you have any ideas or causes/solutions, please let me know. This has given me the ability to see that not only does this help, I can see there was some kind of law system in place regarding not having the eve in place in your life, maybe some kind of disaster averted. You were what's enabled me to get from terrible self relations and I mean terrible, to where it is going to be easy, it really does make a difference to have a female on the other end of that sub-consciousness.
I need HELP so bad my panic is so bad I call 911 every 3 days bc I think I’m having a heart attack are I think my heart beat is to slow it’s get down to like 57-59 when I lay down to go to sleep is that normal
I am deeply sorry to hear this my friend. I recommend coming to these videos before you call 911 when you are feeling like this - you can regulate your nervous system, and your body is highly intelligent and can operate by itself ❤️ Trust in the magnificence and divine intelligence in your body. I am sending you so much love and healing energy, Jess 💞
Is this normal tho
Does this work even if I fall asleep?
Yes definitely! It is designed to be listened to while you sleep ✨ With love, Jess 💞