I translated your video to a very dear friend who is suffering from as anxiety and panic attacks since her husband is very weak from cancer . She can take no more pressure I’m 3 000 km away from her. I would b with her in these hard times if I could, but I have 3 kids here took after. Love You 💋💋💋❤️❤️🌹💕❤️🔥
Marisa, the universe sent you to me/ I spent all day today on anxiety. My heart was pounding upon waking up. My thoughts racing, with no control. I felt like I forgot something important behind and went to work.... but I didn’t. Thank you for this video. Thank you so much. This is going to help me tomorrow I have a 10 hr shift
It's a process making changes to the way I think through rtt and the difference it's making is brilliant. I really can't thank you enough Marisa. I do the last one with my tongue a lot when I'm out. I walk with a stick and sometimes my pain can get pretty bad and I have to stop, I've had people ask me if I'm OK, and it can be embarrassing, depressing and cause anxiety. I cope with it and I had no idea that was what I was doing! I'm getting to where I want to be, the weight I've started dropping is fantastic and just by changing the way I talk to my body and mind. Same with my yoga practice and teacher training. The next thing is decluttering my house, getting the kitchen and garden done. I have no idea what words to use to accomplish this but I'm sure the right words will come or you'll do a video! I'm a very grateful woman and owe you so much xxx
Thank you so much Marisa, I learned just to live with the anxiety. I have anxiety attacks every single day, throughout the day, for many years now. Thank You x
These are great. I use EFT tapping to help myself feel calm, even when driving you can squeeze the steering wheel to stimulate tapping points. There are more on the face and collar bone. It is my daily go to tool ♥️
Very practical and useful tips Marisa. I also find to get clients to record their thoughts about what might have lead to the anxiety inducing event and try to set small goals on how to manage common triggers that might bring on anxiety. I love your work and you really are such an inspirational hypnotherapist and one of the reasons why I became a hypnotherapist too!
I love Marisa's Peer! True story. I was starting to have a panic attack while I was on vacation in the car (I was a passenger). While my husband ran an errand (I told him to go in that I was going to meditate), I put her meditation on Free From Anxiety and Depression and it 100% stopped it and I felt amazing afterward. I love this video and her others. She's really wonderful. I like that she gives practical advice you can use here and now.
Marisa, I love how easy you are with the camera and I love your soft voice. It's the opposite of what so many people do and I appreciate it. And love it! Will try all these tips and share them as well!
I have been fearing death for a little while now, and today, I have struggled to breath of anxiety and being scared, thanks for the help, I will try these, hope they work!
Thank you so much Marisa..I've only just "discovered" you and you're such a blessing! Could you please, please do a RTT/hypnotherapy session for anxiety on here?! You would help so many people with that!! Big hug from the Netherlands 😘
Nice! I was a bit anxious this morning and I gladly had enough time to go ride my bike to a lake and watch some geese and swans chill in the water, that helped. But I'll try and remember these techniques when I'm stressed out at work, which happens, too. Much love from Germany 🤗❤️
Hey Marisa!! I would love to see A "How to control your brain" during labor and delivery for all the pregnant women out there. Kind of like how to calm yourself, getting your body to work for you, using affirmations to help the process. I would love to see a Marisa Peer Video surrounding this idea if you can :)
A cycle, a circle of letters tumbling down forming words, people,places & things, nightmares & dreams, chains & freedom, Brains grasping ideas, trying to make sense. Order order order. Eyes open wide,ears listening to every little sound, looking for clues, senses on red alert, heart pounding vibrating like a drum overloading our minds like a factory on overtime. Marching soldiers, keeping their pace, left right left right. Onwards onwards onwards.
Dear Marissa, please help us- people pleasers, who start "show" just because they think it's what other people want to see . But in the end of this "mascarade", which includes giving too much emotionally, we feel empty and embarrassed, like sad clowns. It is like a bad habit for me, I know I shouldn't do that and I am good at controlling myself towards new people , but when I meet people from the past I can't help myself and I start doing what they expect ( what I think they expect) from me to do. I am becoming the image they've got on me and I am losing myself , my version of self. 💛 love you.. thank you..
Hiya, will these help with severe panic attacks as well? I’ve been through some traumas I healed from over 30 years ago; now come screaming back so that I can’t go anywhere I must wear a mask as I have a severe panic attack. It doesn’t help that I have a medical reason why I can’t cover both my nose and mouth and people seem to think it’s their business which sends me spiralling so I have to leave😢. Thank you for this, wish I’d watched earlier today, very stressed out over receiving counterfeit items from supposedly reputable outlets and they want me to commit mail fraud to return before refunding me. Was actually told to lie! Be well! 😘🧡😻😻
Hi Marisa, completely off-topic, but I think your lavalier microphone is not working properly, or it's not connected or selected as input source. Thank you for another fantastic video! :)
Thank you, I already made a note in the description above about the sound but your feedback is greatly appreciated - *PLEASE NOTE* - Due to returning to England and not having my normal studio set-up, some may notice a change in audio/visual quality compared to other videos. Unfortunately, this cannot be helped and I hope you understand that it was important to share the message in the best way I could under the circumstances.
I was very anxious yesterday I came out of a very abusive marriage 8 years ago where I developed PTSD I still have flashbacks My Son came to see me yesterday He said something to me and he sounded just like my ex husband His father I was very upset Where it brought up all the painful memories
Dear Mary, yes emotions can be easily triggered as our subconscious mind hold all our memories even on cellular level. Marisa talks about this in her RTT classes. Your reaction is quite normal considering your circumstances. Hypnotherapy is a proven way to release the past and step into post traumatic growth.
Hello Marissa, I got my driving license! I'm glad that I watched your video before my final road test, 100% effective. Thank you 😚
I translated your video to a very dear friend who is suffering from as anxiety and panic attacks since her husband is very weak from cancer . She can take no more pressure I’m 3 000 km away from her. I would b with her in these hard times if I could, but I have 3 kids here took after. Love You 💋💋💋❤️❤️🌹💕❤️🔥
Marisa, the universe sent you to me/ I spent all day today on anxiety. My heart was pounding upon waking up. My thoughts racing, with no control. I felt like I forgot something important behind and went to work.... but I didn’t. Thank you for this video. Thank you so much. This is going to help me tomorrow I have a 10 hr shift
Exactly what I needed to hear this minute..was getting angry and stressed and opend you tube and there you were with a new video
Thank you so much, Marisa! Grateful for you.
I do freeze at times when stress is excessively overwhelming 😐
Thank you Marisa 😊
I was feeling so anxious today for no apparent reason. Its like you read my mind!
Love how easy these tips are! Thanks ♥
Great tips, thank you
It's a process making changes to the way I think through rtt and the difference it's making is brilliant. I really can't thank you enough Marisa. I do the last one with my tongue a lot when I'm out. I walk with a stick and sometimes my pain can get pretty bad and I have to stop, I've had people ask me if I'm OK, and it can be embarrassing, depressing and cause anxiety. I cope with it and I had no idea that was what I was doing! I'm getting to where I want to be, the weight I've started dropping is fantastic and just by changing the way I talk to my body and mind. Same with my yoga practice and teacher training. The next thing is decluttering my house, getting the kitchen and garden done. I have no idea what words to use to accomplish this but I'm sure the right words will come or you'll do a video! I'm a very grateful woman and owe you so much xxx
Thank you so much Marisa, I learned just to live with the anxiety. I have anxiety attacks every single day, throughout the day, for many years now. Thank You x
👏👏👏👏👏. Just what we all needed.... You are amazing. ❤❤❤❤❤ Greetings and love to you and to all.
These are great. I use EFT tapping to help myself feel calm, even when driving you can squeeze the steering wheel to stimulate tapping points. There are more on the face and collar bone. It is my daily go to tool ♥️
Very practical and useful tips Marisa. I also find to get clients to record their thoughts about what might have lead to the anxiety inducing event and try to set small goals on how to manage common triggers that might bring on anxiety. I love your work and you really are such an inspirational hypnotherapist and one of the reasons why I became a hypnotherapist too!
You are a God send!
Thank you for the tips ❤peace begins with me.
Thank you so much. Sending this to my clients
This works beautifully!!!
Recently every time I watch your video automatically say " I Love You' Marisa. You are amazing. May you stay in perfect health and blessings❤️
I love Marisa's Peer! True story. I was starting to have a panic attack while I was on vacation in the car (I was a passenger). While my husband ran an errand (I told him to go in that I was going to meditate), I put her meditation on Free From Anxiety and Depression and it 100% stopped it and I felt amazing afterward. I love this video and her others. She's really wonderful. I like that she gives practical advice you can use here and now.
Thank you ☀️❤
thanks for sharing
Marisa, I love how easy you are with the camera and I love your soft voice. It's the opposite of what so many people do and I appreciate it. And love it! Will try all these tips and share them as well!
Thanx mam Marisa. I will try these .
Very good video, Marisa. So interesting. Thanks
Perfekt.thank you
Thank you too!
It truly amazingly works I just did then I did my meditation and WOW!!!!! Thanks
Some great tips there
You’re the best ❤️
Thank you so much 💓
Brilliant, thank you
Thanks Marisa for sharing these tips will definitely try them. Lots of love 😘
Thank you
Thank you it works very fast
Simple & practical tips! Thank you Marisa ❤️😍
Thank you:)
I love how simple & practical these tips are ❤ very helpful ❤ thanks a lot ❤
thank you, you're fantastic
Thank you soo much 😍
Thank you for the information I will try all five and pass the on. Your information is a gift to the world. You are an angel.
Ur more than amazing marisa
Thank you for the love ur spreading around the world
I love u and ur videos🌟 You are the mother I didn’t have ❤️ thank you so much 😭 please don’t stop making videos they keep me alive
Thank-you for sharing bless you🙂
Thanks, Marisa.
Thanks Marisa, I going to try it when anxiety appears. Thanks for the tips. Much love Marisa. 🙏💞
Great, Thank you👍👍👍
It works! Thanks for the video!
This is such great information
Great tips 😊
Blessings Marisa thank you
Thankyou so much for this invaluable help, God bless you always 😁😊💗
Love these tips, thank you so much for sharing it's so helpful, will defo be using them x Your voice is so calming, perfect for meditation :)
I have been fearing death for a little while now, and today, I have struggled to breath of anxiety and being scared, thanks for the help, I will try these, hope they work!
great techniques thank you!
Just your voice is relaxing 🦄
Merisa YOU'RE A gift from God, love you 💖💖
Thank you so much Marisa..I've only just "discovered" you and you're such a blessing! Could you please, please do a RTT/hypnotherapy session for anxiety on here?! You would help so many people with that!!
Big hug from the Netherlands 😘
Thanks so very much!!!!!
Nice! I was a bit anxious this morning and I gladly had enough time to go ride my bike to a lake and watch some geese and swans chill in the water, that helped. But I'll try and remember these techniques when I'm stressed out at work, which happens, too. Much love from Germany 🤗❤️
I was having a panic attack but the arm hugging thing works! Thank you so much.
Thank u marisa mam I watch ur videos from india 🇮🇳 iam very grateful 🙏💖💕❤💗💓🙏💖💕❤
Thanks for this helpful video 💓
Marisa me encantan todas tus conferencias, las escucho en español. Abrazos de luz y amor
Thank you so much, I can already feel the comfort :))
Thank you for this video!
“To hear the phrase "our only hope" always makes one anxious, because it means that if the only hope doesn't work, there is nothing left.”
Hey Marisa. Stay safe in England. Love these tips...will certainly use them.
Thank u so much🙂
So good
Hey Marisa!!
I would love to see A "How to control your brain" during labor and delivery for all the pregnant women out there.
Kind of like how to calm yourself, getting your body to work for you, using affirmations to help the process.
I would love to see a Marisa Peer Video surrounding this idea if you can :)
I just love you 😊
A cycle, a circle of letters tumbling down forming words,
people,places & things, nightmares & dreams,
chains & freedom,
Brains grasping ideas, trying to make sense.
Order order order.
Eyes open wide,ears listening to every little sound, looking for clues, senses on red alert, heart pounding vibrating like a drum overloading our minds like a factory on overtime. Marching soldiers, keeping their pace, left right left right. Onwards onwards onwards.
Dr.. Please anything about panic attacks ...and how to get rid of them
Happy Wednesday!
I have been stressed recently as well
who is moving their body right now even when you are not anxious :)
I 🥰🌲💪
I know this is serious and helpful . It also made me giggle 🤭 x
Dear Marissa, please help us- people pleasers, who start "show" just because they think it's what other people want to see .
But in the end of this "mascarade", which includes giving too much emotionally, we feel empty and embarrassed, like sad clowns.
It is like a bad habit for me, I know I shouldn't do that and I am good at controlling myself towards new people , but when I meet people from the past I can't help myself and I start doing what they expect ( what I think they expect) from me to do. I am becoming the image they've got on me and I am losing myself , my version of self.
💛 love you.. thank you..
You need to stop caring what people think - th-cam.com/video/-qjibYvrrDM/w-d-xo.html x
@@MarisaPeer Thanks for the feedback Marisa, I appreciate that , link was very helpful 💛💜
Can I do two thumbs up for this please?
Maam, can you make a video on how to manage workplace stress
Vishwajeet Dutta meditate 20 minutes twice a day
Which aspects of your work do you find stressful? x
Marisa Peer work from home, it has started becoming one of the key factors adding to stress. Your thoughts on how it can be reduced
I wish your videos where in Spanish! My mom would love all your videos
Agree! :)
If you go to your settings and select auto-translate, you can watch the subtitles in Spanish x
Marisa Peer where are these settings?
Hiya, will these help with severe panic attacks as well? I’ve been through some traumas I healed from over 30 years ago; now come screaming back so that I can’t go anywhere I must wear a mask as I have a severe panic attack. It doesn’t help that I have a medical reason why I can’t cover both my nose and mouth and people seem to think it’s their business which sends me spiralling so I have to leave😢. Thank you for this, wish I’d watched earlier today, very stressed out over receiving counterfeit items from supposedly reputable outlets and they want me to commit mail fraud to return before refunding me. Was actually told to lie! Be well! 😘🧡😻😻
Hi Marisa, completely off-topic, but I think your lavalier microphone is not working properly, or it's not connected or selected as input source. Thank you for another fantastic video! :)
Thank you, I already made a note in the description above about the sound but your feedback is greatly appreciated - *PLEASE NOTE* - Due to returning to England and not having my normal studio set-up, some may notice a change in audio/visual quality compared to other videos. Unfortunately, this cannot be helped and I hope you understand that it was important to share the message in the best way I could under the circumstances.
@@MarisaPeer My apologies, I should have read the description box. :) Thank you very much for taking the time to reply.
I was very anxious yesterday
I came out of a very abusive marriage 8 years ago where I developed PTSD
I still have flashbacks
My Son came to see me yesterday
He said something to me and he sounded just like my ex husband
His father I was very upset
Where it brought up all the painful memories
Dear Mary, yes emotions can be easily triggered as our subconscious mind hold all our memories even on cellular level. Marisa talks about this in her RTT classes. Your reaction is quite normal considering your circumstances. Hypnotherapy is a proven way to release the past and step into post traumatic growth.
Gorgeous woman
🌻💚😘
Daa
You're Awesome
Thank you
Wow, it really helped. Thank You so much, Marisa.
Thank You 💗