"If You STRUGGLE With Anxiety, These 6 MIND TRICKS Will Change Your Life!" | Marisa Peer"
ฝัง
- เผยแพร่เมื่อ 4 เม.ย. 2021
- If your mind is wired to be anxious and you fixate on the worst outcome, I want to help you reprogram those unhelpful patterns. Watch this video to learn the six ways you can alter how your mind works to eliminate anxiety from your life.
Download a free audio gift to help you wire in an empowered outlook on life: bit.ly/MPYTfreegiftaudio
Please note that during this video Marisa mistakenly refers to the product 'Tangle Teaser' as "Tangle Tweezer." She also refers to the 'Maslow Marshmallow Test,’ this should have been the ‘Mischel Marshmallow Test.’
● Subscribe to my channel for more life-changing videos: bit.ly/marisapeersubscribe
Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
If you would like to train to become an RTT®️ therapist, click the link - bit.ly/Train-in-RTT
● Marisa Peer Playlists:
➢ Health and Weight Loss: bit.ly/MP-YThealth-weightloss
➢ Be Confident and Believe ‘I Am Enough’ : bit.ly/MP-YTconfidence
➢ Money and Success: bit.ly/MP-YTMoneyandsuccess
➢ Love and Sex: bit.ly/MP-YTLoveandsex
● Step into your best life by taking Marisa’s FREE Mini Series:
➢ Health and Weight Mini Series: bit.ly/healthandweightMP-YT
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#marisapeer
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Dear God , thank you for creating Marisa Peer 💛
Perfectly said🙏🏼💕
Agreed! I’ve clocked up 5 years listening to her wise insights- words n pictures- so simple and so true!
🙏🏽💜🙏🏽🥰♥️
- praise yourself
- recognize positive stuff that feels false as “unfamiliar”
- make a mental point to make positive things familiar
- don’t criticize, just tell yourself you’re a silly billy 😭
- forgive yourself for making mistakes
- whatever your focus on you get more of, stop focusing on anxious thoughts or stress
- you’re mind is gonna try to act with you’re thinking, be optimistic
- let out you’re feelings, be aware of feelings,
- tell your mind to remind you; give it instructions
- fill up your mouth with saliva and push your shoulders down
- make vivid pictures to let thoughts in
-
If I had life threatening experiences on numerous occasions no matter what how I focus on good my nervous system tells me that there is danger behind the corner..
Brain goes towards whats familiar and runs away from unfamiliar, so make praise familiar and criticism unfamiliar
I am elated with everything you say
💖
Marisa Peer Team
Unless your driving erratically and your wife is telling you to slow down.
You got that right
I listen to you every single night without fail and I honestly feel like my mindset has improved so so much, I still have more improving to do but I’m constantly bettering my mental health because of your videos and I’m really grateful for that. you are gradually fixing years worth of self doubt, thank you so much 😭💗
I'm the same constantly punishing myself , hope your doing well 🙏
@@gedman9527 we both gotta work on the same thing then! and I’m good thanks hope you are too❤️
Your mind's job is to do what you want
Make u go from pain to pleasure
Show your mind what you want
Your voice is seriously SO soothing. Please keep posting your words of wisdom - you are helping so many of us ♥️♥️♥️
Thank you for your lovely comment ❤️
We have to get your findings incorporated in the kids curriculum. Teaching them about how there mind works, and in a way they can easily understand will benefit every aspect of society. Let's make teaching kids the right things our top priority. They should give you the Nobel prize for your work Marissa. Thanks for all the gold love!!!!!
Thank you for your lovely comment ❤️
I'd love to learn how to help children through hypnosis. How amazing would the world be! 💞🌻🐞🐝
Hello,
If you would like to learn more about our courses, including the content, certifications and costs, please book a call with one of our course specialists. Just choose the best time at the link below and they will be happy to answer any of your questions.
bit.ly/RTT-book-call
Our Course Prospectus is also a great place to start- here's the link bit.ly/RTT-brochure-download
Kind regards,
Marisa Peer Team
I absolutely agree that this should be incorporated into the school curriculum. Marissa team can you create lessons for a compulsory wellbeing subject like personal care to propose for secondary school aged children. 🙏🙏🙏
Thank you for the reminder: Change your Thoughts; Change your Life :)
Actually I saw a comment on the Internet ages ago there was this quote that said if you change your thoughts, you change your beliefs. Change your beliefs and they become your actions. Change your actions and they become your behaviours and I thought what great advice so because I write stories and I know I can't always tell great stories from my perspective so I started changing and reprogramming my mind to be these believable characters. One time, because I did this - I wouldn't have twigged normally but I realised someone was jealous and all of a sudden I had great Empathy for them. Imagine going through life feeling inadequate and others have it, the looks, the intelligence and no one looks twice at you, this is why jealous people turn out to do such cruel things to people and you know the saying that goes, "don't worry about them, they're just jealous of you." That almost sounds cruel to them using their weakness against them so they have to tear you down to look good, when in reality they are not happy people. They really do lead an insecure life plagued by self doubt
💖
Bible says “as a man thinks in his heart so is he.” Also says “life and death are in the power of the tongue” Our words absolutely matter!🤨
So many things in the Bible are right I've always sat in the fence regarding religion
The Bible is a piece of crap so get over it.
You’re my absolute favorite motivator! And you make me feel calm.
Thank you for your lovely comment ❤️
Sweetly you re best women is this world's
Sweetly you re best women is this world's
Sweetly you re best women is this world's
Sweetly you re best women is this world's
Thank you Marisa! Listening to you is like getting a hug when I need it the most, and you telling me that everything is going to be OK.😊
Am I the only one when I listen to her I relax
💖
Marisa Peer Team
🤗
Marisa you have changed my life. You have saved my life. Thank you. I am happy you are in my world.
Stomach is source of all feeling, what you can't feel you can't heal , better move your feelings out then in
They are not depression but repressed and suppressed
Everything begins with thought
I love what you remind me of, help me to remember and saw me what I need to do. Thank you thank you thank you
I have been looking for Marisa for ages I love her voice it is so relaxing 😀
I really appreciate your work, everytime I go through a break up or hit a bad patch I’ll have a day to be a mess then I’ll gather myself watch or read your work and I revaluate and change my behaviour
I just want to thank you so much for having this program on and with you speaking .Thank you so much 😊.
You are sooo awesome.. you always help me through difficult times.
The emotions you can’t feel , you can’t heal 🫶🏼
Thank u
thank you marisa... you help me always....i am grateful
Pleasure! ❤️
Marisa Peer Team
I love her.. so funny and clear best!
I have achieved my dream nlsiu bangalore university i am a law student i am very happy because i have everything i am very lucky now i am living in bangalore i would like to convey my whole gratitude towards my teachers who helped me a lot in my life whatever am i today because of my teachers thanku so much sir
💖 Marisa Peer Team
Thank you...
You’re welcome ❤️
I wish i had a mother like you marisa, i wouldn't have my problem, with anxiety, fear, i was bought up with a negative childhood
Yes me too so positive this lady is good encouragement
Me too I did myself negative family wish she was my mother i will never suffer from A curry always have a healthy mind
I love your eagerness for learning it doesn't matter if you don't get good grades
We are always learning. It's important. 💖 Marisa Peer Team
My thearapist sent me this...
l have learned so much from Marisa Since the first lockdown ,she is absolutely brilliant !!Thankyou Marisa
This is great advice and definitely advice I need right now. I'm going to put this in to practice today and overcome my fear of public speaking. Thank you so much for all you do, Marisa!!!
Thank you for your lovely comment ❤️ Good luck! - Marisa Peer Team.
I’m grateful for finding you 💜
That's very kind of you to say. 💖 Marisa Peer Team
There is SO MANY SYMPTOMS OF ANXIETIES! Mainly NERVOUSNESS. MUSCLE TENSION. Even UNCONSCIOUS TENSION that turns into TRIGGER POINTS KNOTS in Shoulders, back, legs. 😭
Underlying pains TENSION due to multitasking RESPONSIBILITIES. A WOMANS Traditional ROLES. MEN have maybe 3 responsibilities.
If, ONLY MEN WOULD BE MORE Helpful to OFFER to
Lighten her LOAD of Responsibilities. Is this possible? Anxiety could be REDUCED. BALANCED & Healthy mind & NERVOUS SYSTEM. DO you think possible to convince power of suggestions for the males??
Wow I love your speak
i love you, thank you for helping me become th ebest self i can be
You are fabulous!
That’s really kind of you to say ❤️
I love this, it is full of wonderful principals that I will utilize, but what can do you if you do get burnt out?
The thing is the only person I don't take criticism well from is my Mom. She's the only person. She has always been the only person I've cared enough to impress - someone else could criticise me and it wouldn't bother me too much
Your Mind - ok I get it! Your Mom’s opinion is the rule, even though it’s a batshit crazy perspective. My mom is the only one who knows more about me than me, got it! 🦋
I can relate completely!! My mother is highly intelligent and very educated in the field of the psychology and human nature. Therefore not allowing her stern comments or judgemental ones to effect me can be very difficult to say the least! I have always been the closest to her of five children and admired her intelligence and emotional strength throughout my life! At 86 yrs of age she has just finished writing and publishing a novel( Just to give you a better idea). I'm a very compassionate and kind and intelligent women myself in the most sincere way but still feel like I have never quite measure up to her expectations of me!!! I seem to always fall short no matter how hard I try and please her. And the more I try and prove to her that I'am a decent loyal and responsible daughter and human being the more she seems to find fault in me (not sure why that is)! So I think I will give myself the permission to stop trying to prove anything anymore to her as painfully as it may be!! 😥Just practice loving me for me and know that I'm enough just the way I'am with or without her validation!!! Sincere and loving wishes to you all.🌷💞🙏
I agree with you not your mum they should know better
You are a life changer
Thank you for saying so. 💖 Marisa Peer Team
You have a great calming voice do you have any advise on over coming hoarding?
Thanks💚🙏☘
Power of WORDS🦸♂️
Absolutely. 💖 Marisa Peer Team
Thanks so much for Your reply💗☘🌹
Thanks Marisa, You are brilliant!! Much love.🤗🥰
Thank you for your lovely comment ❤️
Focus on great things to feel better!!!
Wow just right now when iam watching, guess what! Got a call from RTT ✌🏾💪🏿
💖 Marisa Peer Team
How interesting this thing growing in life is 🤓
I find this type advice simplifies situations which are never straightforward. Basic principles might be sound but everyone has a different perception of what issues they face.
Your voice is very sweet
I'm going to start doing that.
I'm 44 and still has icecream for breakfast.. no delaying gratification here.. 😅
(Your voice is so soothing)💙
I don't understand how you don't have millions of subscribers. People really don't appreciate useful information. They just want entertainment
There are so many people who wanna beat you why do you wanna be one of them
Ain't that just the truth ! Gossiping about u makes them feel good about putting u down ....usually people like this are sad ! They find you as a threat ! Jealousy is usually the underlying factor 😉
I need to work on this. I can’t travel and stay anywhere. I can’t ride in any moving vehicles besides my own. I can’t ride with any passengers besides my husband and kids only. I need help so I can get back to normal. I hate this. 😭😢😭😢😭 it’s unexplainable pain to have to live through this and no one understand. I don’t know what caused this. 😰
Thanks for reaching out. If you wish to seek therapeutic support, I would advise booking an RTT session with one of our specialist therapists who can discuss your concerns further. You can book this using the link below:
rapidtransformationaltherapy.com/findaspecialisttherapist/bookingform/
Marisa Peer Team
I completely understand because I’m exactly the same but I don’t have kids or a husband so I barely leave the house and when I do I’m in control flight, flight or freeze mode. Do u suffer with PTSD?
Hello Marisa
I just adore you
I think I have things backwards
I LOVE working, writing and researching
Yet, I feel that I am chained to my home....like they say
"If I screw around, I don't sweep....
If I sweep, I don't screw around
How can I overcome these expectations of society so I can really do what I LOVE.
I live in Spain....so hard to break tradition
So true in 2018 l said l need a vacation, got in a car accident...k
In short l was off 6 month..
If you shake then shake even more and notice you can start it and also end it
you are in control of your body
Hello Marissa I thank you for your insight and knowledge you share with us. I would like to know how to help my child to change the negative language he uses for himself because it also hurts me. He gets into those pre_teen anger rages and any of my help, talk or support or trying to explain common sense it taken as annoying. I need him to learn how to regulate his emotions it worries me to seeing him like this and the impact of his negative language on him. I know I need to change the way I think about myself because his words hurts me too. But I am going to commit to think positively and learn more to be present and don't let those 'silly billies' 😊 affect me. Thank you once more!
Thanks for reaching out. If you wish to seek therapeutic support for your son, I would advise booking an RTT session with one of our specialist therapists who can discuss your concerns further. You can book this using the link below:
rapidtransformationaltherapy.com/findaspecialisttherapist/bookingform/
Marisa Peer Team
Thank you...I am home in isolation...I have covid right now....I am triing to follow your principles to help heal me...but I pray my family doesn't get this...
Hope you’ll get better soon.
Sending you all our love and support. 💖 Marisa Peer Team
Thinking of you.May you be healed in the name of Jesus.
How long does it take . I know it’s for the rest of your life but when do you start to see some results. I have a memory board , I journal daily and go to bed listening to in am enough TH-cams . For about the last 6 months.
You are capable of achieving amazing things in your life!✨
You have within you the strength, courage, and determination to overcome any obstacle that comes your way!❤
Remember to always believe in yourself, to stay focused on your goals, and to never give up on your dreams!🙏
Hello...This week I started with dysphagia episodes. I am in panic
I have had three horrible afternoons (gets worst there).
Coul be physical but mental.
I have an appointment with a doctor today, but I don't know how to handle the fear to eat
Please help 😢
It’s not about anxiety. It’s about bullyism.
Marrisa how do over come my general Anixety disorder can you give me few tips with the mind please
Have you seen my latest video on anxiety that came out last week?
@@MarisaPeer no I haven't what's the name of it please
Please do this one in spanish
❤️❤️
Be Aware of it
Accept
Articulate
No. You get what you feel
Not what we say
❤️
Can anyone give its summary?
I am woman hear me roar I am love and just enough so are you stay wonderful(ly) made😍🤗✌🏽❣😎I'm bright 2🕯💡💎👩🏼🏫
I’ve always changed it to fruit oh you banana or oh you melon
Sounds similar to The Law Of Attraction
can't watch this movie long video
It's lots of little ones. Really interesting 🙂🌻
Every minute is worth it. Watch it in bits. It's life changing
💖 Marisa Peer Team
+qq
Book writers are full of it