Meditation To LET GO of Fear, Anxiety & Overthinking (Guided Meditation) | Marisa Peer

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  • เผยแพร่เมื่อ 11 ต.ค. 2024

ความคิดเห็น • 140

  • @maddie5131
    @maddie5131 3 ปีที่แล้ว +17

    I admire how kindly she expresses herself it makes me feel so safe and understood

  • @philb6046
    @philb6046 4 ปีที่แล้ว +1

    Been saying we are born the most precious thing, only accomplishment at birth was figuring out how to breath, we were being human, a precious human being... then well meaning (for the most part) begin to project their beliefs and perceptions on us to become human doings, for is to accomplish what they think, believe is best for us, training (domesticated) through punishment and reward.. been saying that since 2010.. loved hearing her first words were helping recognizing going back to being a human being rather than a human doing...😊🙏

  • @humayun6141
    @humayun6141 3 ปีที่แล้ว +5

    Marisa, you have THE kindest voice I have ever heard : ) That is what brings me back to your meditations every now and then.

  • @c.h8357
    @c.h8357 4 ปีที่แล้ว +41

    Looking forward to hearing this tonight before bedtime ❤️ love all the way from Denmark

    •  4 ปีที่แล้ว +1

      Denmark here to

  • @AlwaysManifesting
    @AlwaysManifesting 4 ปีที่แล้ว +38

    Thank you for this. I’m not feeling anxiety but surrounded by many people who are fearful. I have to keep my inner focus, meditate it takes a lot of energy at the moment to preserve that . 🙏🏻

    • @manuelcarvajal2722
      @manuelcarvajal2722 ปีที่แล้ว +1

      I know how you feel beautiful soul and I know you're going to stay strong and be the light this world needs to rid ourselges of fear. You've got this and I'm right here with you connected with you. We can do this together my friend ❤

  • @nikolchegjeldinovski2762
    @nikolchegjeldinovski2762 2 ปีที่แล้ว +1

    I felt yesterday some fear and guilt just from one negative thought and today to same feeling came across, and i realised after doing the meditation, that the thought had nothing to do with the feeling, it's because I'm doing some changes in my life and i thought I'll look for a meditation. And i come across this wonderful meditation. I have never felt so good in my entire life. And it was lasting for two hours after. I'm very Thankful for having this amazing experience.

  • @NenaLavonne
    @NenaLavonne 4 ปีที่แล้ว +41

    Sincere gratitude for this incredible resource. You are a light in this world, Marisa! ♥️🙏 Sending out much love to this beautiful community 🦋

    • @DV-dt9sq
      @DV-dt9sq 4 ปีที่แล้ว +1

      Sending love to you too. 😘

    • @NenaLavonne
      @NenaLavonne 4 ปีที่แล้ว

      D V 😊🙏

  • @chrissummer3785
    @chrissummer3785 4 ปีที่แล้ว +19

    I listened to this last night and fell a sleep somewhere through it. This was really helpful because I’ve been having really restless nights lately because I’m going to be going through surgery. Thank you Marisa, good bless you and may god bless everyone listening to this to.

    • @gregap8282
      @gregap8282 4 ปีที่แล้ว +4

      Hope your surgery is a success.

    • @rhondapelletier2141
      @rhondapelletier2141 3 ปีที่แล้ว

      It’s been 11 months now, I hope you had your surgery it went well and you are fully recovered! Sending you peace love and joy!!!❤️🙏🌿

  • @nohafaisal2491
    @nohafaisal2491 4 ปีที่แล้ว +9

    She boost up our energy, makes us excited for our life..

  • @amandacortes6000
    @amandacortes6000 3 ปีที่แล้ว +2

    I cried this entire time, I didn’t even know I had fear of change. Thank you for this video.

  • @theuniverseofothman7660
    @theuniverseofothman7660 4 ปีที่แล้ว +20

    One of the best meditations ever Marisa! Especially at a time of radical change in my life. God bless you. My full gratitude. 💐☮️🙂

  • @jessicanameh8243
    @jessicanameh8243 4 ปีที่แล้ว +12

    I think everyone needs this now! you're so mindful and compassionate 🌹 thank you lovely 💙💙

  • @1STBUCKLEY
    @1STBUCKLEY 4 ปีที่แล้ว +14

    As my late Dad used to say, " change is the only constant".

  • @godschildgodschild7122
    @godschildgodschild7122 3 ปีที่แล้ว +1

    Thankyou so so much Mother Mary and Marissa Peers 🙏

  • @mihneapopa8856
    @mihneapopa8856 ปีที่แล้ว +1

    This meditation comes so well at a time where I feel absolute uncertainty. Overthinking got me obsessed about the outcome of me opening about my relationship, and a part of me wants that, while the other not so much. Basically, like my brain can’t be satisfied with either so it ruminates

    • @MarisaPeer
      @MarisaPeer  ปีที่แล้ว

      You are on a beautiful path keep going

  • @TrishDietlessLife
    @TrishDietlessLife 4 ปีที่แล้ว +6

    Thanks Marisa. I'm feeling wonderful and amazing. I need an hour meditation with Maria. 😊🙏 however,I'm greatful for what Marisa does give us. A whole new world and feeling extraordinary. Much love Marisa..🙏💞

  • @baunilhahandmade5509
    @baunilhahandmade5509 4 ปีที่แล้ว +6

    For all your generous, altruistic work, thanks from the heart, Marisa💕
    Could you be so kind to do a meditation on autoimmune conditions? (e.g. skin conditions)
    Bless you!

  • @mentaltranquility4925
    @mentaltranquility4925 4 ปีที่แล้ว +2

    Thank you for helping people find peace within♥️♥️♥️ peace&love

  • @barbaragianna4965
    @barbaragianna4965 3 ปีที่แล้ว +3

    Thank you! That was fabulous! I was exactly what I needed to hear.and meditate on today..

  • @DV-dt9sq
    @DV-dt9sq 4 ปีที่แล้ว +7

    Oh how I needed this today. Thank you so much.😘

  • @mariegracebrabandt8028
    @mariegracebrabandt8028 4 ปีที่แล้ว +8

    Marisa, this was just what I needed today.
    I love your videos and your perspective on all situations. I'm in your I am Enough program and I love it.
    Thank you for sharing your life's work with all of us. Your a true blessing 💗🙏💝🤗💕

  • @maxinegeorge1818
    @maxinegeorge1818 3 ปีที่แล้ว

    This was a beautiful experience and got 8 hrs sleep. Suffering with upper back spasms on waking every morning. Today I woke in suprise just before it could start.

  • @JB-qz3ov
    @JB-qz3ov 4 ปีที่แล้ว +2

    Your heart, your spirit...Marisa, what a treasure-full gift you are👑. Your style of being is inspirational! Thank you for sharing your Light 🌏🌹🌟🌠🌼💐

  • @deeanafrankel8369
    @deeanafrankel8369 4 ปีที่แล้ว +9

    Perfect timing
    for this

  • @debrahaydock
    @debrahaydock 4 ปีที่แล้ว +2

    Thanks for your positive contribution to allow us to view change with a feeling and understanding we can embrace change and control the Direction in which we apply change.
    Sending Marissa and loved ones light and love!

  • @afsanaasha864
    @afsanaasha864 4 ปีที่แล้ว +1

    I get sooo happy when you release meditation videos! Please do one for healing, sleep, and eradicating limiting beliefs due to negative experiences!

  • @ReganHillyerCoach
    @ReganHillyerCoach 4 ปีที่แล้ว +1

    This meditation technique is amazing!

  • @kerry-anne39
    @kerry-anne39 4 ปีที่แล้ว +3

    Thank you Marisa, your voice is amazing❤

  • @soulwaves20000
    @soulwaves20000 3 ปีที่แล้ว

    So.. change is good?
    This lady likes change?
    Just pulling your leg great meditation lovely voice, lovely soul 💫🌟💜

  • @jatin837
    @jatin837 4 ปีที่แล้ว +1

    Thanks a Lot Marisa. You are an angel 👼

  • @themysticlotus9410
    @themysticlotus9410 4 ปีที่แล้ว +4

    Lovely hard times call for peace ✌🏼

  • @heidiguttenberg
    @heidiguttenberg 4 ปีที่แล้ว +2

    Thanks Marisa ♥️ Love from Argentina 🇦🇷

  • @healing-waves
    @healing-waves 4 ปีที่แล้ว +1

    “Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.”
    ― Ernest Agyemang Yeboah
    Infinite Love Beautiful Soul! ✨❤

  • @dansamedvargar
    @dansamedvargar ปีที่แล้ว

    Thank you for this talking, I need it! ❤

  • @tazaratsarina9445
    @tazaratsarina9445 4 ปีที่แล้ว +2

    I never thought about change in that perspective, you’re so right Marisa! Many thanks 🙏 great meditation 🌹❤️

  • @troublekat86
    @troublekat86 2 ปีที่แล้ว

    I welcome change I feel good about change 😊 thanks

  • @shilparani3726
    @shilparani3726 4 ปีที่แล้ว +1

    You are a Godsend Marisa. This was exactly what I needed today. Thank you so much.

  • @petadelsonno5973
    @petadelsonno5973 2 ปีที่แล้ว

    I absolutely loved this meditation. Thank you Marissa.

  • @annevaleriesaez6159
    @annevaleriesaez6159 2 ปีที่แล้ว

    Thanks a lot Marisa! You are a genuine loveable person! I love your work. It's really helping me a lot 😍😍😍

  • @ivanfedotov9971
    @ivanfedotov9971 4 ปีที่แล้ว +1

    Thank you once again Marisa 🌺💕🙏

  • @marinagavrancic8913
    @marinagavrancic8913 2 ปีที่แล้ว

    Thank you so much for this one Marisa! Keep doing what you do and Good bless you!

  • @basraabdi9479
    @basraabdi9479 4 ปีที่แล้ว

    Thank you Marisa, you have helped me transform my life in so many positive ways. Listening to your audio book Am Enough has been magical in my life, I can't thank you enough.

  • @soundsforyourmind2763
    @soundsforyourmind2763 4 ปีที่แล้ว +1

    Just perfect! So calm...Thank you

  • @KatalinaKristina
    @KatalinaKristina 3 ปีที่แล้ว +2

    Im chronically ill and this made me depressed. Thanks...

  • @deeanafrankel8369
    @deeanafrankel8369 4 ปีที่แล้ว +3

    Thank you

  • @jonnabacon5000
    @jonnabacon5000 3 ปีที่แล้ว

    Love what you say about getting older!

  • @brianholt8575
    @brianholt8575 2 ปีที่แล้ว

    Love listening Marrissa

  • @rinadorfman6799
    @rinadorfman6799 4 ปีที่แล้ว

    Thank you, Marisa Peer!!!

  • @nerimantas5
    @nerimantas5 3 ปีที่แล้ว

    Thank you!

  • @topaz44niki53
    @topaz44niki53 3 ปีที่แล้ว

    Thank you so much this is what I need

  • @jonasbon2781
    @jonasbon2781 4 ปีที่แล้ว

    I just listened to your motivational speech and I just want to thank you so much, it really gives you a different perspective and I will remember those tips for the rest of my life. Thanks a lot!

  • @leebee5625
    @leebee5625 2 ปีที่แล้ว

    I love this so much 😍🥰 you’re so so smart and amazingly helpful.

  • @jessicanameh8243
    @jessicanameh8243 4 ปีที่แล้ว +1

    thank you so much! we appreciate it

  • @shirayariv7390
    @shirayariv7390 4 ปีที่แล้ว +1

    Love this. Thank you Marisa 💐💜

  • @angelinadomingo3824
    @angelinadomingo3824 4 ปีที่แล้ว

    Yes am always following your Guided Meditation. Thank you.

    • @MarisaPeer
      @MarisaPeer  4 ปีที่แล้ว

      So glad you are enjoying these xx Marisa Peer Team

  • @sampateluk
    @sampateluk 2 ปีที่แล้ว

    So relaxing

  • @yvonnemarshall6424
    @yvonnemarshall6424 4 ปีที่แล้ว

    Oh Marisa I'm in yout RTT training I'm terrified of failing your exam I will practice coding my mind passing the exam I'm so happy to be in your training Yvonne Marshall Mullion Cornwall England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

    • @MarisaPeer
      @MarisaPeer  4 ปีที่แล้ว +1

      Hi Yvonne, I'm sure Marisa would say not to go into the exam being terrified of failing it, but instead visualize you being calm and successful taking the exam. It sounds like you are studious, so do not doubt that the hard work will pay off, just believe in yourself. All the best 💖
      - Marisa Peer Team

  • @auau4468
    @auau4468 4 ปีที่แล้ว

    Thank you very much from my heart. Incredibly beautiful. 💖

  • @anette5468
    @anette5468 4 ปีที่แล้ว

    Such a beautiful meditation I loved it so much♥️ thanks for yet another fabulous meditation Marissa Peer ♥️

  • @natashaapril8693
    @natashaapril8693 4 ปีที่แล้ว

    Wonderful. Thank you so much Marisa. ❤❤❤

  • @mrx8080
    @mrx8080 2 ปีที่แล้ว

    Thank you very much, your voice has so much positive persuasion and assertiveness that one can do nothing else but to give in to the meditation :)

  • @princessroxisbelievix7773
    @princessroxisbelievix7773 4 ปีที่แล้ว +9

    I don't afraid. I believe in myself. I want to share love with people and I will do it. No matter what. As well I always will be. Good. Lovly and nice.

  • @Sidazify
    @Sidazify 4 ปีที่แล้ว +1

    Beautiful words in bed time

  • @LadyofthelakeAvalon
    @LadyofthelakeAvalon 3 ปีที่แล้ว

    I love this 💎💙🙏🏻

  • @garganupam82
    @garganupam82 3 ปีที่แล้ว

    Thankyou

  • @margaretkennedy9208
    @margaretkennedy9208 3 ปีที่แล้ว

    Fantastic thank you

  • @01ttingey
    @01ttingey 4 ปีที่แล้ว

    Thx again!! You are the BEST!! Hugs from Utah!! 😁💕💕

  • @yunusnasir1961
    @yunusnasir1961 2 ปีที่แล้ว

    Thank you.,.,

  • @ansiarazaharah1532
    @ansiarazaharah1532 3 ปีที่แล้ว +1

    So wonderful and healing

    • @WellerNFriends
      @WellerNFriends 3 ปีที่แล้ว

      Sure was, Ansi! This calmed my soul 🤗
      I cant help but feel we have common interest so may I suggest my Kindness world to you? It is all about being good to others and spread as much joy possible!
      I spend more than 10 years with fear and anxiety until I finally found a way to control it!
      Have a wonderful day 💜

  • @adrianahuitron6809
    @adrianahuitron6809 4 ปีที่แล้ว

    Thank you 🙏💖

    • @MarisaPeer
      @MarisaPeer  4 ปีที่แล้ว

      You are most welcome 💖
      - Marisa Peer Team

  • @leac9134
    @leac9134 4 ปีที่แล้ว

    Thank you 😊 soooo needed this

  • @jillymouseful
    @jillymouseful 4 ปีที่แล้ว

    Thanks for sharing that 🙏❤

  • @cjennings6179
    @cjennings6179 4 ปีที่แล้ว +5

    My friends benefit from your assistance. Interesting. Perfection. There is NO SUCH BEHAVIOR OR THING AMONG THE HUMAN RACE OR ON OR IN THIS EARTH.
    There may things perfectly good for some artists eye of something or SOUND or eyesight. Which is RARE! Yet something may appear perfectly good enough for your parent to Enjoy!!! It may be just an illusion temporarily like a SUNSET!

  • @daraoliviathedivineholisti1533
    @daraoliviathedivineholisti1533 5 หลายเดือนก่อน

    Unfortunately there were 2 commercials in the middle of this meditation which is very disruptive. Please place commercials at the beginning or the end. Thank you ❤

  • @sofiamariaserrano3320
    @sofiamariaserrano3320 4 ปีที่แล้ว

    Gracias marisa

  • @shannon150
    @shannon150 4 ปีที่แล้ว

    amazing! Loved this💫🌊❤️

  • @ShazYates
    @ShazYates 4 ปีที่แล้ว

    Excellent x

  • @garysimone4977
    @garysimone4977 4 ปีที่แล้ว

    Tough to deal with th pandemic a change but great advice

  • @izzlem7144
    @izzlem7144 3 ปีที่แล้ว

    Fell asleep

  • @aleksandrals4258
    @aleksandrals4258 4 ปีที่แล้ว +1

    Mrs. Marisa, some of people are sceptical about this talking to our minds and having the control of them....how do you explain? They say, they were trying a lot of times and it doesnt work?

  • @nikkibodah4007
    @nikkibodah4007 8 หลายเดือนก่อน

    Marisa peer, you had a video, of I'm not mistaken, where u talk about letting go. U ask that we say internal or externally, "let go" as we exhale. Did u delete it? I listened daily. It said we have no control, that out thoughts control feelings and feelings control actions. That u had a friend with breast cancer and she found the good in having them removed. WHERE IS THAT VIDEO?

  • @mangamanatee2493
    @mangamanatee2493 ปีที่แล้ว

    This is about change, not about fear or anxiety. I don’t fear change, i fear my boss

  • @katiefeamster728
    @katiefeamster728 4 ปีที่แล้ว +1

    1st time Marissa sorry it took so long.

  • @adrianperera3328
    @adrianperera3328 3 ปีที่แล้ว

    Love to meet her one-day 😎☺️

  • @SomosLaNuevaEra
    @SomosLaNuevaEra 2 ปีที่แล้ว

    L O V E ❤️

  • @BalasubramanianSharma
    @BalasubramanianSharma 3 ปีที่แล้ว

    How long does it take to get the results, approximately??

  • @kknss4640
    @kknss4640 4 ปีที่แล้ว

    If we roll the eyeball up and countdown, will it become a hypnosis video? which one does better difference?

  • @Connectingthedots.
    @Connectingthedots. 2 ปีที่แล้ว

    ❤️❤️❤️

  • @susangemayel-tapper3794
    @susangemayel-tapper3794 4 ปีที่แล้ว

    Hi, I just thought you would like to know that 5 days ago YT have stopped emailing your subscribers when you post new videos.

  • @sharonatkinson1161
    @sharonatkinson1161 2 ปีที่แล้ว

    🙏❤️

  • @caymenprice8862
    @caymenprice8862 3 ปีที่แล้ว

    It was so comforting and then it got super derogatory super fast

  • @misskeisha4820
    @misskeisha4820 3 ปีที่แล้ว

    i’m really sorry but i don’t think the title really resembles the meditation and what’s really going on. But i’m sure the meditation is great, even if it’s not for me

  • @arbatel8278
    @arbatel8278 4 ปีที่แล้ว +1

    This meditation isn't really of my taste, this ist meant constructively. The part where the never changing life is described is to vivid for me, it makes clear that change is essential but still it stayed firmer in my mind than the part about loving change. Otherwise it was fine, thank you.

  • @shantelllindquist2810
    @shantelllindquist2810 2 ปีที่แล้ว

    Thank you one of my fabulous earth angels🙏💖 I started laughing hysterically when you had me Invision nothing changing everything as my last forever. My life would be in my underwear in winter with snow an ice, eating mangos watching a heroin junky movie everyday over an over again Lol. Thank you sooo much Divine for CHANGE!!😆😉🧚‍♀️

  • @angiesanchez523
    @angiesanchez523 3 ปีที่แล้ว

    i did this and it felt great. but one question, my head keot spinning a lot of times and i had to open my eyes and shake my head and go back t meditating. why did i feel that way, is that normal?

    • @maria_7792
      @maria_7792 3 ปีที่แล้ว +1

      Was it like shaking off energy, maybe, Or energy floating into your body? Movement in the body and even shaking is normal.. just let it happen and stay calm (if it's not too much/hurting you, of cours). Best wishes🌹

    • @rhondapelletier2141
      @rhondapelletier2141 3 ปีที่แล้ว

      Life reminding you, you body is ALIVE❤️🌿.......releasing heavy energy maybe?.. both- good!

  • @rayholden9356
    @rayholden9356 4 ปีที่แล้ว +1

    Listening to this before bed ima play guitar first

  • @nouraal-hazzani9615
    @nouraal-hazzani9615 4 ปีที่แล้ว

    I hear joy's speech 4 Monica & chandlers' wedding. I can't tune in.🦦

  • @luanalimitlesspossibilitie9269
    @luanalimitlesspossibilitie9269 4 ปีที่แล้ว

    💜💜💜💜

  • @yotubetambien
    @yotubetambien 4 ปีที่แล้ว +4

    I love Marisa Peer but this particular meditation is terrible. She says that change can be good and we have choices except if we're ill, that she's been to hospices and the people there are just looking at 4 walls and they know they'll never go anywhere else and that's just terrible, but that we (the healthy people???) have options. I am shocked. Does she assume that everyone listening to this meditation is health? What if a sick person is listening to this to get rid of some of his fear (of death)? What if a person in a hospice is reading this before going to sleep to try to relax a bit? "It is just terrible", "It's really sad"? I can't believe she said those things. I've been a fan of hers for a while and for the first time I'm so disappointed. She should be more responsible and more careful, knowing that so many people (including ill people) follow her.

    • @tracesmith3241
      @tracesmith3241 3 ปีที่แล้ว

      I agree @Maria K, I thought Marisa showed herself to have some quite unpleasant opinions in this meditations. It was very disrespectful of people living in a hospice, people who live 'tribally' i.e. their lives are mundane and never change, and she made reference to people who are 'handicapped' never having change in their lives. These are not opinions that a responsible professional person should be sharing. Shocking really.

  • @sunseaenglish
    @sunseaenglish 2 ปีที่แล้ว +1

    Not everyone becomes a parent or grandparent. It can be triggering for some people that the meditation talks about it as if these are stages of life that everyone goes through, which is not the case. I lost faith in the course of the mediation at this point.

    • @MarisaPeer
      @MarisaPeer  ปีที่แล้ว

      Thank you for your feedback Mark, we appreciate you 🙏