Fix Leg Length Discrepancy with Pandiculation
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- Learn how to use the groundbreaking technique of pandiculation to release the tight muscles that hike one hip up, causing functional leg length discrepancy.
Learn the Side Curl: somaticmovementcenter.com/leg...
Read "How to Even Out the Imbalances in Your Body:"
somaticmovementcenter.com/imb...
Learn more about functional leg length discrepancy: somaticmovementcenter.com/une...
Learn 40 Clinical Somatics exercises that release tension and relieve pain throughout the body: somaticmovementcenter.com/lea... - แนวปฏิบัติและการใช้ชีวิต
![One Leg Longer than the Other Pain? [FIX Leg Length Discrepancy & LLD]](http://i.ytimg.com/vi/eJNMHFnwQSM/mqdefault.jpg)
![One Leg Longer than the Other Pain? [FIX Leg Length Discrepancy & LLD]](/img/tr.png)
This is a revelation to me. After 40 years of seeing a chiropractor to release this i am so amazed to learn about pandiculation. I always wanted to empower myself to feel better and this is amazing.
Thank you so much. I’ve had this issue for about 15 years, stemming from a contralateral groin pull and the bad posture that followed from guarded gait to compensate.
I used pandiculayion to fix tennis elbow and it was amazing. Hoping I can recover postural function with this, as well.
Right on, Sarah. I've been doing your level one online program for a few weeks now and I've already made a lot of improvement in evening out my hips. Keep it up!!
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Any remedy for noisy joints of knees and ankle when I walk on steps or walk on level it's makes noise
I wish there was more help offered for those of us who have a true structural leg length discrepancy … my right femur is one inch longer .. this caused me to get injured at age 17 and rupture my ACL .. my entire life has been full of severe pain and injuries because no one helped me diagnose this until I was 29 … I was given steroids for pain for decades which caused diabetes …literally this issue has ruined my health in so many ways … I hope people get a good diagnosis to find out if it is structural or not.
Hi Kelly,
I'm so sorry to hear what you've been through. Clinical Somatics exercises may still be helpful for you, since you've had to adapt your posture and movement to your leg length difference. If you want to try some exercises, here are a couple to start with:
somaticmovementcenter.com/back-pain-exercise
somaticmovementcenter.com/leg-length-exercise
Please do a video about getting rid of lower back pain.
th-cam.com/video/n-XywNLJicc/w-d-xo.html
I hope that helps!
Hello! I just found you out :) Do you have exercises for flat back (thoracic lordosis)?
Yes, there are quite a few exercises in the Level One Course that address flat back: somaticmovementcenter.com/learn-somatics-exercises/
I hope that helps to get you started!
Sarah Warren, CCSE, RSME
Why is it when Im in a fetal position or sleep on my side for few minutes and do that (lift my leg up sideways) in quite sudden manner or even slow, something clicks! The sound is loud enough to be heard by anyone near me. It happens to both legs but most especially on my left leg (the leg I feel that is shorter :( ) it does not hurt all all but it's not normal and it's gives me a restless feeling until it clicked. I feel like the sound is from my pelvis or somewhere my butt :'( please any advice?
This could be your psoas. If you want to learn more about the different types of snapping hip syndrome, please read this article: somaticmovementcenter.com/snapping-hip-syndrome/
I hope that helps!
Yes, the Side Curl has helped me a great deal in fixing my FLLD. Your proprioceptive exercises in Level 2 have helped a lot too, and the psoas release. I really always thought my legs were different lengths - it's so crazy that it was just my muscles making it seem that way. I'm pretty sure it started when I broke my ankle and had to be on crutches for a while in middle school.
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Thanks to
😊
Is your website currently down? I cannot access the exercises in any of your videos
Hi, My website is up and running. Which videos did you have trouble accessing?
@@somaticmovementcenter The ‘fix leg length discrepancy with pandiculation’ and when I try to access your website, all I get is what I can only describe as, a contents page.
@@lullabel Here is the link to the exercise video; this link is in the video description as well, and the page is loading on my end: somaticmovementcenter.com/leg-length-exercise
If the page is still not loading for you, try doing any necessary updates on your browser, as well as clearing your browser cache (browsing history).
@@somaticmovementcenter thank you very much 🙏🏻
I can't access your exercise in any of your video
Hi Susan,
The exercises that I list in the videos are in my online Level One & Two Courses, which you can learn more about and register for here:
somaticmovementcenter.com/learn-somatics-exercises/
I hope that helps to get you started!
I feel worried because even though my right hip is higher and tighter, the right leg is the longer leg. So if my hips were to even out, wouldn't it make the leg even longer?
Hi Stephanie,
Your right leg appears to be longer because your tight muscles are hiking that hip up. When you release those tight muscles and your right hip lowers back down to where it should be, your legs will appear to be the same length (as they actually are! assuming that your discrepancy is functional). You can read this article for more information: somaticmovementcenter.com/uneven-leg-length-the-myth-of-uneven-leg-length/
@somaticmovementcenter Oh, Thank you so much for this. I am going to look into your program.
Mines longer, structurally, post hip replacement….will this help me? I’m about 1.5cm longer on operative leg
Hi Blake,
Yes, Clinical Somatics would still be helpful for you. When your legs are structurally different lengths, you compensate by shifting the alignment of your entire body. This can result in chronic muscle tension and damaging posture and movement patterns. Clinical Somatics allows you to become aware of those patterns, release muscle tension, and retrain your posture and movement. Depending on the negative effects you're experiencing from the leg length difference, a lift in one shoe may be a good idea (this is not something I recommend when the leg length is functional).
Sarah Warren, CCSE
somaticmovementcenter.com
Sounds interesting . I fractured my femoral head and it was left to heal without the operation or proper physical therapy.
Nice info😊
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I am 12 years old and my right leg little small than left leg no big difference but i don't walk very good because of leg please tell exercises to same legs positon no difference plz tell❤
Hi, If you have one hip hiked up higher than the other (causing the appearance of your legs being different lengths) you can start with this exercise:
somaticmovementcenter.com/leg-length-exercise
I hope that helps to get you started!
Well , mine is not so difference but when i walk so than the legs will be fine.plz tell me ..how long to do it and do something else with it.......... plz tellll❤
@@somaticmovementcenter
Please reply me
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It can be caused by getting kicked on the lateral leg at the age of 15..
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