Benefits of Fasting | നോമ്പെടുക്കുന്നവരിൽ ഉണ്ടാവുന്ന മാറ്റങ്ങൾ

What happens to your body when you fast during Ramadan?
1. During the first few days of Ramadan...
Both blood sugar level and blood pressure drop. The body starts the cleansing process, and the first few days are the hardest as they are usually accompanied with headaches, dizziness, nausea, and intense hunger.
2. After the first week of Ramadan...
The body is becoming adaptive to the fasting schedule and the digestive system is able to rest. The digestive system focuses its energy on cleansing the body and healing the cells as the white blood cells in the body start to become more active. During this stage, the organs start their repair process as well.
3. Halfway through Ramadan...
Energy levels will have increased, your mind is able to concentrate better, and an overall feeling of wellness overtakes you. The body's healing process becomes a lot more efficient during fasting, and so the body repairs any damaged cells at this stage. The colon, liver, kidney, lungs, and skin are detoxing by eliminating toxins.
4. During the last 10 days of Ramadan...
Body is accustomed to the fasting, you will fell more energetic. There will also be improved memory and concentration. Organs are finishing up their healing process and once all toxins are removed, the body is able to function at its maximum capacity.
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