What do you think of Miss Fit and Nerdy’s (on TH-cam) cut cycles. To summarise, you stay in a deficit for 2-3 weeks and go back to maintenance for 1-2 weeks in order to prevent metabolic adaptation and also give your mind a break from dieting as well. This is quite a brief summary but that is what it is in essence. I think it makes sense but I would like to hear what you think. As always loved the video! Thank you for making such amazing informative content!
With the formula for the 95 calorie increase and 25% decrease, how does a smaller deficit help? It seems like in the end you’d get to the same point just over a longer period of time. I’m obsessed with you and hope this comment doesn’t come off negative at all. I 100% believe you! I just can’t make it make sense in my head, and I hope you can explain. 😩
I started exercising and eating just a little bit better and definitely felt myself more hungry. I’m not sure what was missing from my diet but I would try to keep eating healthy and still felt hungry that I would end up eating more breads, flour tortillas because I felt like the other foods just weren’t filling me up. This really is I feel what happened to me. I was feeling stronger and better but my weight didn’t really change at all. This was about 5 months of exercising and in reality I think diet was more 70healthy-30not so much.
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What do you think of Miss Fit and Nerdy’s (on TH-cam) cut cycles. To summarise, you stay in a deficit for 2-3 weeks and go back to maintenance for 1-2 weeks in order to prevent metabolic adaptation and also give your mind a break from dieting as well. This is quite a brief summary but that is what it is in essence. I think it makes sense but I would like to hear what you think. As always loved the video! Thank you for making such amazing informative content!
I will have to look into it. It sounds reasonable as long as the deficit in those 2-3 weeks isn't too large.
With the formula for the 95 calorie increase and 25% decrease, how does a smaller deficit help? It seems like in the end you’d get to the same point just over a longer period of time. I’m obsessed with you and hope this comment doesn’t come off negative at all. I 100% believe you! I just can’t make it make sense in my head, and I hope you can explain. 😩
How do you get around this? How do we get over it the extra hunger?
Ideally by just creating a very small caloric deficit.
I started exercising and eating just a little bit better and definitely felt myself more hungry. I’m not sure what was missing from my diet but I would try to keep eating healthy and still felt hungry that I would end up eating more breads, flour tortillas because I felt like the other foods just weren’t filling me up. This really is I feel what happened to me. I was feeling stronger and better but my weight didn’t really change at all. This was about 5 months of exercising and in reality I think diet was more 70healthy-30not so much.
So interesting, I'll look that study up - thank you
I just feel like this is more of a barrier, how do I get to a healthy weight then?
You want to give up the extreme calorie restriction/fad dieting, and just create small sustainable changes!