EASY Life changing recipes | What I Eat in a Day - Blue Zone Recipes
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- As part of my exploration into more foods eaten in Blue Zones, I'm providing you a whole what I eat in a day when eating this way. These foods are again from the Okinawa, Japan region and you're going to love adding them into your meals.
Give it a try and let me know what you think!
★Recipe ★
🌱 Smoothie: makeitdairyfree.com/vegan-ban...
🌱 Soup: makeitdairyfree.com/vegan-red...
🌱 Salad: makeitdairyfree.com/soba-nood...
Timestamps:
00:00 How to make blue zone Japanese recipes
00:05 How to make dashi broth
1:45 How to make red miso soup
2:55 Red Miso soup with dashi broth finished
3:03 My least favorite food
4:07 what else can I add to red miso soup
4:18 Miso paste, the star of the show
4:48 how to make a banana turmeric smoothie
6:14 Banana Turmeric Smoothie finished
6:22 When I stopped eating breakfast
7:45 Okinawa Japan Blue Zone recipes
8:11 swapping soy in the smoothie
8:28 The weirdest American holiday
8:49 How to make Soba noodles salad bowl
11:09 Soba noodle salad done
11:14 Why I am switching up ingredients
12:13 Importance of fiber
12:25 Ingredient swaps for the dressing
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★Products That I Used For This Recipe★
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-Note: Not all products are exactly as seen in video.
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If I could write a letter to my allergies, it would go like this: …I wanna break up and stop seeing each other 😤
I will say though, the smoothie in this video has been helping
Can't eat kelp? Any substitutions
@thenarddogcooks I pray you get just as big as Tabitha brown in Jesus name Amen
I am a 55 year old black male diagnosed with hypertension AND pre-diabetic. I came across your channel I assume through the algorithms because I like to cook and try different recipes. Since I now have to seriously make a life style change I look at coming across your channel as "a sign".
So far I have tried 2 of your recipes and they were surprisingly delicious because I always looked at being plant based as void of flavor and fun. Thank you for your entertaining way of showing people like myself that eating healthy doesn't mean void of flavor and Thank you for helping me help myself.
Don't know if you know or realize, but you are out here throwing out lifelines and every recipe I enjoy I share with friends who are not plant based.
Keep up the amazing work young man!
Andrew, your videos are a highlight of my Sundays! I love that your dishes are so healthy and delicious while using ingredients that can be obtained anywhere-makes vegan cooking accessible to everyone.
🙌🏾 running to grab a tape measure to let you know how huge this made me smile! thank you 🤗
Your soup looks so good i can almost smell it. Growing up in a house with a Korean mother I ate like this all the time. I'm going to try to tell you this gently, those mushrooms are almost never eaten like that. I've never eaten one like that. They're either sliced really thin, diced really tiny or pressure cooked. In any case, no stem. The broth you get from the FIRST cooking is the richest, but it's not that last time you use those guys. If you don't want to eat them right away or you have nothing but stems left throw them into the freezer to do this again. Mom always used those things about 3 times before they go into the compost.
thank you so much for sharing! thats super helpful! my wife and one of my daughters eat mushrooms. they dont care if the mushroom is whole, sliced, has the stem on or any 😂. so i typically keep the stem on since it helps reduce the waste and helps the meal go further. but this is great info and ill keep it in mind! thanks again!
@@thenarddogcooks sure thing. Funny because my oldest daughter is that way too! Made my mom laugh to watch her eat 😆
Narddog😂💗👏🏻
Been trying to find ways to keep my eczema under control and i switched to being a vegan and this has helped soo much. Your channel also has inspired me to cook soo many different types of food.
🙌🏾 that so amazing! thank you for sharing! my wife used to scramble to figure out what to do about her eczema. since being vegan she hasnt had issues as well. i think what was partly worse was that feeling of helplessness. it really great now to see this helping others!
Which food group/type do you think triggers your eczema? I'm a mostly plant-based vegetarian, but have done vegetarian keto in the past, the later actually made my skin less dry (maybe there were other factors at play which I didn't consider).
MUSHROOMS 😮 ❤ Grind up the dried mushrooms. You get: flavor without texture 😊
now you tell me! 😂 ❤️
would love to see you cook more things that you can serve cold. great video, enjoy the commentary!
thanks for sharing, Diana! ill keep that in mind!
I always appreciate the mini whisk comedy bits
😂 baby whisk time is the best!
Tire free mushroom texture: grind them up to powder in your coffee/spice grinder, then use. I used them as part of my "seasoning" for a veggie burger.
I love waiting to see when and how the mini whisk will appear. 😊
secretly i watch my vids back sometimes to try and guess where i placed it 😂
I'd forgotten how much I like soba noodles; thanks for the reminder. All these recipes are on the 'must try' list.
i forget about things i like ALL the time! 🤦🏾♂️
@@thenarddogcooks Oh, good. It's not just me.
Don’t forget the black pepper with your turmeric - activates the anti inflammatory properties and makes them actually bioavailable 💛
Yes! I topped the smoothie with it but certainly an important mention. thank you! 🤗
Your description of Halloween was hilarious!
😂
Oh, great!!!! I took a gut health test where the results came back that I should avoid blueberries 😢. Cabbage was listed as a superfood for me😊. I've also been exploring Blue Zone recipes, so this video is sooooooo timely and helpful! So, thank you!
Suddenly allergic to the standard American diet 😭😅 I’m so inspired & happy I found your channel. This is the kind of love & nourishment I wish to have for my body. Thank you for the example♥️
I started watching you on Make it Dairy Free and I love how much your videos have evolved! The time you to take to prep and edit makes it so engaging!
Also, I got amazing reviews from friends when I remade the cinnamon bread from Make it Dairy Free and I’m running to the kitchen to make the red miso recipe from this video!
I love ur videos especially the music it’s not over powering your voice. Thank u
thank you! 🤗
Would love to see more blue zone recipes and recommendations
Amazing idea, thanks
I see the whisk took a break the first 10 minutes of the video.😂😂 It's hard out here for a whisk. The soup looked so heartwarming 💕. And i love how much your channel has grown.🎉
😂 baby whisk needs its beauty rest! the growth is exciting! i gotta admit, i get butterflies hoping that i am providing value. thanks for sticking with me! 🤗
I ended up making everything in this video over the weekend. My girl is half Japanese so I'm hoping to surprise her with the two main dishes when she gets back from her trip over there!
Would love to see you continue putting out Blue Zone recipes! These videos are so informative great job
I love this video ! just discovered you ,also on a Blue Zone one month challenge .
The music ,the simplicity ,the humour …thankyou!
Love the music in this one too. It's like a waltz or something
Love your ideas!
🤗
Amazing video!! Thank you so much for the breakfast story! I will be trying smoothies now! 🙏🏻
🙌🏾 hope you enjoy!
Loved both recipes
I love soups and smoothies. ❤
thank you, Nena! ❤️
Awesome. Made my version of Miso soup immediately after coming home today. Love it!
🙌🏾 YYEESS!!
10:10 😂came for the puns and the magic! Stayed for your calm narration and wonderful over head camera work 🎉
😂 that baby 'shenanigan' whisk!
That smoothie looks yummy plus
anti anflamatory 😋 I will try! And that soba noodle salad! Wow!
🙌🏾 Yaasss!! hope you enjoy!
Happy Sunday! Miso is yummy! I like that you had 3 recipes! ❤
🙌🏾 it was a long week but rewarding one!
Thx Andrew, great vid, usually intro with talk then cooking, yours opposite, still really enjoyed this vid, will look out for more yummy recipes 👌🥥🍍🤤🤤🤤
man, your dishes are wow
🙌🏾 thank you! hope all it well!
Where have you been all my life ? And how is it that today you appear on my recommendation list yet why not years ago smh oh well, better late than never they say! Any who I love your channel and your cooking style , techniques and humor is so entertaining. I can’t stop watching your videos I think I watched over 30 of them today lol you have a happy new subscriber from Palm Coast Florida! 😊
Andrew, if you like the flavour of dried shittake but not the rehydrated texture, I hear ya. Same 😅. Try blitzing to a FINE powder in the spice grinder and then add. Works well on other dried mushrooms too - CEOs for Ragu. Hope this helps.
🙌🏾 YES! this is what i need to do! I appreciate you, Doug! Thank you!
That salad looks absolutely delicious!
🙌🏾 🙌🏾 thank you 🤗
Everything looks wonderful! I think that edamame would be a great addition to the soba salad. Thanks for sharing.
🙌🏾 definitely a great addition!
Ohhh no!! Purple yams. 💕💕 im so addicted to those. Just the mere mention gets my mouth watering. Its like having a huuuge candy bar. (I dont eat junk anymore btw). That last dish with Soba noodles looks yummy too. Ty for the great videos.
🤤 the potatoes are sooooo good!
Hi andrew enjoyed your video today will definitely make the smoothie 😊i wish you were on the food channel im sure people would go crazy over your recipes 😮😊🎉will be waiting until next Sunday 😋😋😋
Patti, you're the best! Thank you 🙏🏾
More recipes like this please :)
Not sure how I happened upon your channel but I have been missing out. Your content is sublime and you make it look possible to achieve.
I'm going to try your banana smoothie, looks good and healthy, thank you
hope you enjoy, Susan!
will let you know
Great video man!
thank you, Erik!
LOL. we appreciate your efforts! :)
😂 thank you, Susan!
You should be known as the comedian vegan chef 🧑🍳
😂
Haha you are funny good funny thank u for sharing especially the blue potatoes
🤗 you're welcome!
Chewable stress balls 😂😂😂 love it
I love making smoothies for breakfast. Most mornings I have mine with hemp milk, pineapple, banana, apple, ginger, strawberry, beet, and protein powder. I've been trying to work out to gain muscle tone do you know of a good high-fiber high protein smoothie?
smoothies are my jam in the A.M.! you know, i never really focus on the fiber when creating smoothies. I know i get it enough plus some throughout the day with my diet. i have more smoothies recipes on my site though. with the collection of ingredients in a few they my have a solid amount of fiber. here is the site makeitdairyfree.com , just use the search and type in "smoothie"
@@thenarddogcooks cool, I’ll check to see what you have on your website.
Yum
I'm not a breakfast person either for the same reasons. A smoothie is best for me
This video is underrated
Can you share where you got your soup bowl? Pretty please 🎉🎉
same thought
Looks delicious. How about adding some edamame for more nutrition?
This guy is an absolute maniac! Did anyone else see what he just did!? He whisked that sauce counter-clockwise!
I was in shock seeing mushrooms as an ingredient, lol Take care, be well
i keep trying them 🤦🏾♂️😂
This beard Lawd have mercy does your diet attribute to the growth of your bread I heard there are certain foods that can help your hair grow but I enjoy your channel I’m thinking about going vegan after my recent doctors visit I need to get better health wise so I’m going to be following more often
Hi can I substitute the apple in the smoothie with something else? I’m allergic 😅
Your Purple Carrot ad played during this video!!! Hope they are paying you!!
😮 it did? nice!
Gosh, I live in Australia. Where would I buy kombu.
i am looking to eat more blue zone diet foods and like your miso soup recipe. I see the red miso package says 400mg salt in 2 tspns of red miso. My question Is the miso too high in sodium? And how does this affect blood pressure?
Sooooo trying that smoothie (insert me running out the door to procure fresh ginger)! PURPLE POTATO.... 🔥Not as in spicy, but so amazing to eat. Fiber? The health of the planet would be so different if humans gave way more attention to getting enough natural fiber through they food they eat. COME ON WORLD... I never met a food high in fiber that was bad for me. Just sayin... Keep up the great work and PEEEEEEEEEEEEAACCCCCCE! *UPDATE*. Made the smoothie without the ice and a scoop of pea protein. The ginger is POPPIN"!
🙌🏾 i appreciate you! PS. that ginger FLEXES in that smoothie! 😂
🥰🥰🥰
🤗❤️🙏🏾
You should def remove the stems from dried shitakes after rehydration. They are so tough and not pleasant to eat. The rest is yummy!
thanks for sharing, Cara!
I need to know your pan please! 🙏🏼🙏🏼 Very great Vid! 🙌🏻
TFal skillet! here is a link amzn.to/3Ix5Qoz
@@thenarddogcooks oh thanks! 🙏🏼
do you have any swap suggestions for soba? 👀 i really want to try this salad but i'm gluten free
Hey! Buckwheat may have "wheat" in the name but its a grain and naturally gluten free!
@@thenarddogcooks heey thanks for replying! i was thinking the same! however, it's common that they use half wheat half buckwheat in the production (apparently to cut the costs). in fact, in my region (Germany), i couldn't find 100% buckwheat soba noodles :(((
@@thenarddogcooks a little update: the soba you use in this video is not gluten free, it's a mix with wheat flour . buuut i found the one i needed 🐣
What's the music you use?
Coincidence,,I just bought some red miso,to make a mozzarella recipe. And I had to buy big one ,thsts all they had . So....👍
🙌🏾 love when that happens!
Where are you from?
tell me why I'm just now realizing you have the same name has andy from the office LOL I am so late
if you talked I would watch you videos
I don't believe that's all you ate that day. I eat a lot more and am skinnier than you.