Hi Darling.. you're really a DARLING to me.. I was totally upset with me my weight after my second post pregnancy.. then i came across this video of yours.. so i started following your 7am to 7pm diet plan.. am really happy the way i got the results out of it.. I saw this video by the month of September when i was weighing 84kgs which i reduce from 90kgs with soooo much of hard diet (literally i cant explain)again which depressed me so much.. Later this video helped me from then on.. so by September i started this diet.. and now finally my weight is 76.9(November)which i cant even believe still.. Though there is not much visible difference in me..( because of no physical exercises ) Still i myself could feel the difference in ms which was again encouraging for me to reduce more. Now being a new mom physical exercises in not possible.. so only with dieting this happened.. Thank you so much for this video.. am really enjoying this only because of you! This might me a big message.. still wanted to post because .. some or the other may feel helpful.. Love you so much.. stay blessed with all the goodness in life!
What I really like about your videos is that I can tell you're being extremely honest. You are like a mother. Patiently telling us all the beauty secrets and being open at that.Thank you for enlightening us.
Hey Hun I don't know what I wrote before but the video did get me very emotional. Only because I went through so much of negativity regarding my weight. It scarred me badly that I shy away from wearing certain clothes. Words hurt and your video inspires me to embrace the good in me. Again thank you for this video.
I had no idea that you were miss india contestant and runner up. What an amazing woman you are. I love love love you and your channel.... Everything that you do is so special. We are so lucky to have you.
Thank you so much Shweta. All your videos are genuinely informative. Not like other TH-camrs who only use titles as a bait to have more subscribers. You really give out information. Very inspiring. Thanks a ton. ❤🙏
so so so impressed.... being a fat curvy woman.... u have given me the courage to go ahead n be a better version of ourselves.... i initially lost 27 kilos but i put on again...n nw i wud lose it the right way.... thank u so much.
Even I have the tendency of gaining weight...😭😭 During my pregnancy I gained 26kg weight... After dieting and brisk walk I lost almost 22kg of weight... But now I gained lot if weight... Now I think ur suggestions is going to rescue me out... Seriously I need to lose weight... ur vedio came at right time... Thank you sooo much dear...😘😘😘❤❤❤ Lots of luv....😘😘😘😘💕
Wahooo .. Amazing, you should have more of these chit chat videos, its really good. I have been having cinnamon tea for the last 6 months and it has really helped. Will start with ABC Juice and the cumin cori juice too. Thanks man, your videos are so timely for me. It comes right when I need them..
I am a tall girl and for me after pregnancy I have put up so much weight that I am actually grateful for the lockdown that I don’t have to go out... this video is really encouraging will try this since nothing else seems to be working...
This is a video TH-cam needs .. there are so many weight loss videos which are so so impractical... ! This is a realistic video 🙌🏼 lots of love keep going 😇👌🏼👍🏻❤️
This is great. Commenting again because it's that good what you are doing. Fat shaming is a serious issue and how you spoke about this process made it sound achievable and relatable. Thank you dear. ❤️
@@jazzdhaliwal887 yes I have shared my weight loss journey and diet plan ,you can check ,also you can take ajwain tea also to lose weight which I have uploaded 😃
I'm back again my dearest. Just wanted to say thank you again for being so sweet and endearing in this video. So lovely to hear your journey and what you went through . I love your cinnamon tea and I have seen huge difference . This is easy guide.
You're irreplaceable..you're like that sister which I always wanted to have in my life who guides, helps, advises, give tips to another sister. Thanks a ton Shweta😘😘😘😘..
Beauty with brain...down to earth persona, graceful, humble, generous, words are really few dear for you cz u are an inspiration for millions of girls here
the only thing that is very difficult for me is leaving coffee. it's such a big addiction that I just wait the entire day for my evening coffee. even the thought of quitting it makes me anxious.😥
I thot of leaving my coffee addiction for 2 years. Then I was diagnosed of being prediabetic. That day I left Coffee and Sugar. Started Intermittent fasting with clean eating. I lost 10 kgs with better skin and hair. No more prediabetic too.
Hi Shweta I must say this is the best video on weighloss I have seen till date. Thank you so much for this :) I have actually book marked this video so that i can watch it to keep myself motivated. I am trying to tone down and lose few kilos but the biggest prob I feel is I get bored or I tend to suddenly binge eat in between. I have also cut of red meat from my diet. I will surely try to follow this and see how it works out for me. Its really simple and and nice love this method Loads of luv xoxo :)
This was so motivating Chechi! This is so inspiring! I felt like I could truly relate to everything you were saying...never been so driven to change my lifestyle! One month to see and hope you see me looking just as fine as you are( or atlas halfway there)! ♡ ♡ ♡
You're possibly the most inspirational , strikingly beautiful and likeable personalities on youtube ... Period ! P.S : special fellow mallu hi-five ! bhangi maatram alla, there's something about you babe, your aura is so positive , lucky to have found your channel when i did !
Where and how do you talk to your viewers ? Would be surreal but nice to talk to you ... I'm an artist and would like your approval for a set of oil paintings that ,TBH i wouldn't have such a distinct theme for, had i not binge watched some of your videos , a couple of nights ago...was just one of those nights when you feel tired (having tucked my 4 year old son with his fav blanket and all set for bed myself...)but youtube just won't let you sleep ☺!
Hey shweta❤️😘Thankyou for the lovely video ,You know we jain people have something kind of this ☺️like we have chauvihar in which you can't eat after 7 pm and it depends if you want to follow or not in Jain, I am soo happy to see this video and I am gonna start it soon
👍much needed vdo for many👏💐 Ur height😍👍 U in blue dress😍❤❤❤ In love with ur Rose ring❤ It's my first time hearing someone recommending cold water in empty stomach...I always heard of drinking warm water even by doctors! Very informative and motivating😘😘😘😘👍👍👍
Hello beautiful lady..new subscriber here 😊 I watched a lot of your video and truly loved them all.. you are brutally honest regarding the brands and products you use in each one of them (videos) which I really appreciate and I believe most influencers / TH-camrs are not so thank you for that plus I'm in love with Ur strong voice and personality 😍😘 and I want to add that I recently started the omad lifestyle.. 'one meal a day' which is a version of intermittent fasting. And it has changed my life I lost 10 kgs at home.. I just workout at home, have one meal a day which includes anything I would like to have.
Wow ! I am from Kerala and I am an emotional eater too ! I am so inspired by you honestly and am going to try and put into practice all that u suggested Thanks so much ! You r a darling for sharing these amazing secrets !
Wow.. love the way you present things and thankyou so sooo much mam. Im such a chubby girl who obviously have alot of insecurities. Thankyou for all these tips and making it easy and also for giving a better positive outlook❤️❤️❤️❤️
M gonna start this 2morrow onwards. Infact will stop eating after 7 today itself. This is easiest diet plan i have ever come across.fingers crossed n hope this works for me
HI, so sweet of you Swetha. It's so nice to see someone, be genuine. You seem to be a down -to -earth person, Carry on with your good work. I also want to convey our heartfelt concern to Kerala. Please keep us updated. Thank You!
One thing I noticed that ur speech ... u are so charming and motivational , I did air hostess training from frank Finn institute But couldn’t got a job as I got a some scares on my elbow and started working for hotel ( Marriott international ) after watching ur videos I m feeling like why I couldn’t give more efforts like you otherwise mai bhi kuch ban jati felling so so regretting .. now I have a baby girl and I also wants to loose some weight but Bez of ovee I can not got to gym , can you plz plz plz give me suggestion how I can reduce my weight .. my height is 5.4 inc and my weight is 68 kgs 😔
hahaha I agree, with born n raised in DUBAI food is like oxygen hahaaa. same thing with me, I was born n raised in JEDDAH- KSA and girl here theres only food and food thats it lol there is nothing else apart from beach - so we all just go out and eat and eat and eat more!! I have seen a lot of people talking about blood group diet. will def give it a try.
Wow I have a same story like u on weight gain issues. I have hyperthyroidism and on verge to be a diabetic 😔 my blood group is O+ 😎 thanks a ton for this video. I m now gonna follow the tips u shared in the video. THANKS A LOT. 😘😘😘😘😘😘😘😘
I am an emotional eater too. I wasn't like that during my childhood days, then again it might have been like that because my amma didn't really allow much fast food or baked goods into our home. But now that im older and buy my own groceries, i find myself reaching for those sugary things when im stressed about life in general. And its gotten worse as i was diagnosed with pcos and we are trying to get pregnant. That should make me get on a proper diet and exercise routine and try to be better, insted im too stressed to do anything. It feels like im going in circles. The doctor told me again to loose weight and kept nodding. Not really sure how to get out of this. P. S. Love the video.
Proud of you.. You make me feel that It's possible for me.. You are such a beautiful and positive person.. The thing is that I can trust you blindly... Love you a lot 💝💖
I absolutely loved this video, the way you explained everything, I've suffered with weight issues for as long as I can remember, I'm going to do this starting tomorrow morning, hope this works for me.
Hi Chechi the last video I could not hear it properly. Thank you for putting this up again. So nice of you to five a shout out to Shruti . I loved this video and I will follow that 7 am diet. Also can you do about your skin problems like this?
its vdo is so much motivating thank you so much... i put on weight even if i drink water 😐 need to follow the 7 to 7 diet.. thank you for sharing your tips 😘😘😘
Loved ur vid. Thank u so much for the info. ven u soak the cumin n fenugeeek et all, do u chew those seeds in the morning or just strain n drink the water?
Loved the video..thanks:). Just a doubt. I have always heard and believed that we should start the morning with warm water and lemon for better metabolism. You are suggesting cold water. Could you please explain why cold is better than warm water in the morning?
Hi Swetha.. Thanks for the simple but very effective routine.. But not something that I could follow personally as I work in night shifts😢 please give any suggestions if u have.. I trust u🙏
Hi Darling.. you're really a DARLING to me..
I was totally upset with me my weight after my second post pregnancy.. then i came across this video of yours.. so i started following your 7am to 7pm diet plan.. am really happy the way i got the results out of it..
I saw this video by the month of September when i was weighing 84kgs which i reduce from 90kgs with soooo much of hard diet (literally i cant explain)again which depressed me so much..
Later this video helped me from then on.. so by September i started this diet.. and now finally my weight is 76.9(November)which i cant even believe still..
Though there is not much visible difference in me..( because of no physical exercises )
Still i myself could feel the difference in ms which was again encouraging for me to reduce more.
Now being a new mom physical exercises in not possible.. so only with dieting this happened..
Thank you so much for this video.. am really enjoying this only because of you!
This might me a big message.. still wanted to post because .. some or the other may feel helpful..
Love you so much.. stay blessed with all the goodness in life!
Thank you so much. I love your message and this made me so happy
Your this msg make us more positive ✌️
I loved this video so much!
thank you my girl for watching
Love you both ♥️😘
You are the elder sister everyone needs 😘😘Thanku for being you 😘 God Bless you
Thank you so much ❤️
What I really like about your videos is that I can tell you're being extremely honest. You are like a mother. Patiently telling us all the beauty secrets and being open at that.Thank you for enlightening us.
❤️❤️❤️
Hey Hun I don't know what I wrote before but the video did get me very emotional. Only because I went through so much of negativity regarding my weight. It scarred me badly that I shy away from wearing certain clothes. Words hurt and your video inspires me to embrace the good in me. Again thank you for this video.
this is so sweet ...gosh...touched
I had no idea that you were miss india contestant and runner up. What an amazing woman you are. I love love love you and your channel.... Everything that you do is so special.
We are so lucky to have you.
She is the winner of Miss India.. not runner up..
Good motivational ideas .
I lose 30 kg in 10 months with proper diet and home exercise
You have become my favorite youtuber these days 😍
Thank you ❤️
Thank you so much Shweta. All your videos are genuinely informative. Not like other TH-camrs who only use titles as a bait to have more subscribers. You really give out information. Very inspiring. Thanks a ton. ❤🙏
so so so impressed.... being a fat curvy woman.... u have given me the courage to go ahead n be a better version of ourselves.... i initially lost 27 kilos but i put on again...n nw i wud lose it the right way.... thank u so much.
this works like a charm... happy to be of sone help
What an inspiring video Shweta....I'll surely try the 7-7 diet....
Great to see that this video has no dislikes😍👏🏻👏🏻👏🏻
Do you know what I love you'r voice more than your tutorial 😊😊😊😁😁😁😍😍😍😍
You are an angel to those who sit at home wondering who to speak to and feel a bit lost especially about losing weight.
Thanks for sharing your story. You're almost 5'10". That's awesome!
Even I have the tendency of gaining weight...😭😭 During my pregnancy I gained 26kg weight... After dieting and brisk walk I lost almost 22kg of weight... But now I gained lot if weight... Now I think ur suggestions is going to rescue me out... Seriously I need to lose weight... ur vedio came at right time... Thank you sooo much dear...😘😘😘❤❤❤ Lots of luv....😘😘😘😘💕
love you lots and it will help
You look like sonali bendre
❤️
@@ShwetaVijay so true ..
No one has made such a video like this on weight loss up till now. I am definitely going to follow this. Thanks a lot Shewta .
Shipra Sharma thank you and I hope it works for you.
I will start my journey of 7 am to 7 pm...from tommorow onwards...keep give u the update 🙌🙌
update plz
7 to 7 diet sounds like a good deal. Thank you Shweta. I have to starts the fenugreek seeds drink again. This is wonderful . Be proud of your curves!
Wahooo .. Amazing, you should have more of these chit chat videos, its really good. I have been having cinnamon tea for the last 6 months and it has really helped. Will start with ABC Juice and the cumin cori juice too. Thanks man, your videos are so timely for me. It comes right when I need them..
I am a tall girl and for me after pregnancy I have put up so much weight that I am actually grateful for the lockdown that I don’t have to go out... this video is really encouraging will try this since nothing else seems to be working...
Bitiya ko ye video bhejti hu, aajkal wo bhi weight loss routine per hai, kuch kilos n inches kam kiya to hai 😊
Uska blood group bhi O+ hai
thank you so much for watching and I'm sure it will help her
This is a video TH-cam needs .. there are so many weight loss videos which are so so impractical... ! This is a realistic video 🙌🏼 lots of love keep going 😇👌🏼👍🏻❤️
This is great. Commenting again because it's that good what you are doing. Fat shaming is a serious issue and how you spoke about this process made it sound achievable and relatable. Thank you dear. ❤️
Enjoyed your video,I lose 30 kg in 10 months with proper diet and home exercise 😃
Can you share your diet plz
@@jazzdhaliwal887 yes I have shared my weight loss journey and diet plan ,you can check ,also you can take ajwain tea also to lose weight which I have uploaded 😃
I'm back again my dearest. Just wanted to say thank you again for being so sweet and endearing in this video. So lovely to hear your journey and what you went through . I love your cinnamon tea and I have seen huge difference . This is easy guide.
so glad and thank you
You're irreplaceable..you're like that sister which I always wanted to have in my life who guides, helps, advises, give tips to another sister. Thanks a ton Shweta😘😘😘😘..
Amo Chak22 Thank you🤗
Beauty with brain...down to earth persona, graceful, humble, generous, words are really few dear for you cz u are an inspiration for millions of girls here
From your video anyone can get inspired..i got easily connected with your words.. and also u are so beautiful
the only thing that is very difficult for me is leaving coffee. it's such a big addiction that I just wait the entire day for my evening coffee. even the thought of quitting it makes me anxious.😥
You can take 3/4 cup..then 1/2..
Ditto. Cant give up on my coffee and tea .
I thot of leaving my coffee addiction for 2 years. Then I was diagnosed of being prediabetic. That day I left Coffee and Sugar. Started Intermittent fasting with clean eating. I lost 10 kgs with better skin and hair. No more prediabetic too.
I lose 30 kg in 10 months with proper diet and home exercise
Try decaf.. n swop out with teas..
Hi Shweta I must say this is the best video on weighloss I have seen till date. Thank you so much for this :) I have actually book marked this video so that i can watch it to keep myself motivated. I am trying to tone down and lose few kilos but the biggest prob I feel is I get bored or I tend to suddenly binge eat in between. I have also cut of red meat from my diet. I will surely try to follow this and see how it works out for me. Its really simple and and nice love this method Loads of luv xoxo :)
thank you so much for watching and I'm sure it will help :)
Hi shweta , I must say this is the best video on weightloss i have seen till the date, really motivated
Beauty Infinite [Payel Deshmukh] agreed
This was so motivating Chechi! This is so inspiring! I felt like I could truly relate to everything you were saying...never been so driven to change my lifestyle! One month to see and hope you see me looking just as fine as you are( or atlas halfway there)! ♡ ♡ ♡
you are beautiful, darling.
You're possibly the most inspirational , strikingly beautiful and likeable personalities on youtube ... Period !
P.S : special fellow mallu hi-five ! bhangi maatram alla, there's something about you babe, your aura is so positive , lucky to have found your channel when i did !
Thank you so much for this beautiful message. Truly grateful ❤️
Where and how do you talk to your viewers ? Would be surreal but nice to talk to you ... I'm an artist and would like your approval for a set of oil paintings that ,TBH i wouldn't have such a distinct theme for, had i not binge watched some of your videos , a couple of nights ago...was just one of those nights when you feel tired (having tucked my 4 year old son with his fav blanket and all set for bed myself...)but youtube just won't let you sleep ☺!
Hey shweta❤️😘Thankyou for the lovely video ,You know we jain people have something kind of this ☺️like we have chauvihar in which you can't eat after 7 pm and it depends if you want to follow or not in Jain, I am soo happy to see this video and I am gonna start it soon
wow really? thats amazing.... see it all goes back to what our fore fathers did...
👍much needed vdo for many👏💐
Ur height😍👍
U in blue dress😍❤❤❤
In love with ur Rose ring❤
It's my first time hearing someone recommending cold water in empty stomach...I always heard of drinking warm water even by doctors!
Very informative and motivating😘😘😘😘👍👍👍
Hello beautiful lady..new subscriber here 😊 I watched a lot of your video and truly loved them all.. you are brutally honest regarding the brands and products you use in each one of them (videos) which I really appreciate and I believe most influencers / TH-camrs are not so thank you for that plus I'm in love with Ur strong voice and personality 😍😘 and I want to add that I recently started the omad lifestyle.. 'one meal a day' which is a version of intermittent fasting. And it has changed my life I lost 10 kgs at home.. I just workout at home, have one meal a day which includes anything I would like to have.
I also follow the cheat day technique... since in dubai friday is cheat day fr me.. its completely MY DAY.. ..
thanku shweta dat was really good!!!love you😘
love you too
😍Really helpfull...thanks dear for uploading this..
Wow ! I am from Kerala and I am an emotional eater too ! I am so inspired by you honestly and am going to try and put into practice all that u suggested Thanks so much ! You r a darling for sharing these amazing secrets !
Surekha Oommen thank you and combine it with the four drinks video and all is good in the slimming world ;)
Just found your channel just love your honest,fun & down to earth attitude 😊👌🏼💕
Wow.. love the way you present things and thankyou so sooo much mam. Im such a chubby girl who obviously have alot of insecurities. Thankyou for all these tips and making it easy and also for giving a better positive outlook❤️❤️❤️❤️
All what I want to say is Mwaaaa. I started to watch your vids today and they’re just so helpful. Thank you from Pune India 😘😘
Ur such a sweetheart 😍 so genuine n motivating😊 love u ♥️
Hi sweta...Can I have that jeera coriander drink after lunch n dinner...
The more you drink it the better
Shweta! You keep inspiring me woman! You've become my idol! That's very motivational ❤️❤️❤️
Thank you so much
Love you!!! And love this video for sooo much inspiring suggestions!!!😍❤
M gonna start this 2morrow onwards. Infact will stop eating after 7 today itself. This is easiest diet plan i have ever come across.fingers crossed n hope this works for me
Pls can u make a video on strength training for women. If possible strength training at home.
You’re just a PDW-Power Dynamite Woman that I wanna be! I have so much of respect for you :) hope you have a great day/night :)
Thank u so much for the suggestions.i would definitely follow it. You are amazing 😍
There r few vloggers whom I would never regret subscribing,n u r one of those....
So great to see you doing this. This would help so many people. I remember you mentioning that you are an introvert. 😊
surabhi shukla I hope it does and yes I am. It's taken me a while to talk about this.
surabhi shukla I hope it does and yes I am. It's taken me a while to talk about this.
I already loved your video but that positive affirmation point just melted my heart ❤️
HI, so sweet of you Swetha. It's so nice to see someone, be genuine. You seem to be a down -to -earth person, Carry on with your good work. I also want to convey our heartfelt concern to Kerala. Please keep us updated. Thank You!
One thing I noticed that ur speech ... u are so charming and motivational , I did air hostess training from frank Finn institute But couldn’t got a job as I got a some scares on my elbow and started working for hotel ( Marriott international ) after watching ur videos I m feeling like why I couldn’t give more efforts like you otherwise mai bhi kuch ban jati felling so so regretting .. now I have a baby girl and I also wants to loose some weight but Bez of ovee I can not got to gym , can you plz plz plz give me suggestion how I can reduce my weight .. my height is 5.4 inc and my weight is 68 kgs 😔
Goooosh...i m 5'8 and an emotional eater too.... Nd that giant vli thing is so relatabler.....loved the vediooooo
I really loved this video... will surely resume back intermittent fasting 🥰 thank uuuu
hahaha I agree, with born n raised in DUBAI food is like oxygen hahaaa. same thing with me, I was born n raised in JEDDAH- KSA and girl here theres only food and food thats it lol there is nothing else apart from beach - so we all just go out and eat and eat and eat more!! I have seen a lot of people talking about blood group diet. will def give it a try.
i swear how irritating is that? I mean it was good at that moment but so bad for the body ...hahaha
Wow I have a same story like u on weight gain issues. I have hyperthyroidism and on verge to be a diabetic 😔 my blood group is O+ 😎 thanks a ton for this video. I m now gonna follow the tips u shared in the video. THANKS A LOT. 😘😘😘😘😘😘😘😘
M soo happy i got to see this vdo. Being in Kuwait i had never lost weight 😭😭
Hey dear.. Can you make a full day diet plan.. Which also suits to hypithyroid person. Plz do reply dear. Thnx
She is not a dietitian. Consuly a doctor or dietitian
Proud of u always
N u always look stunning
Look Gorgeous thank you so much my dear
Hi vartika Di
I am an emotional eater too. I wasn't like that during my childhood days, then again it might have been like that because my amma didn't really allow much fast food or baked goods into our home. But now that im older and buy my own groceries, i find myself reaching for those sugary things when im stressed about life in general. And its gotten worse as i was diagnosed with pcos and we are trying to get pregnant. That should make me get on a proper diet and exercise routine and try to be better, insted im too stressed to do anything. It feels like im going in circles. The doctor told me again to loose weight and kept nodding. Not really sure how to get out of this.
P. S. Love the video.
Proud of you.. You make me feel that It's possible for me.. You are such a beautiful and positive person.. The thing is that I can trust you blindly... Love you a lot 💝💖
Such a refreshing video, so many new things to try out ❤️
I absolutely loved this video, the way you explained everything, I've suffered with weight issues for as long as I can remember, I'm going to do this starting tomorrow morning, hope this works for me.
I also have a question, I drink lukewarm water with lemon and honey every morning, should I drink that later or stop it altogether?
Watching it again and we have no problem with that. You are one of our favourite TH-camr. A 1000 👍🏻 for this video and more of real talk please.
thank you so much
Hi Chechi the last video I could not hear it properly. Thank you for putting this up again. So nice of you to five a shout out to Shruti . I loved this video and I will follow that 7 am diet. Also can you do about your skin problems like this?
Swetha just love the way you speak... i am malayali also so just love your video more... u r so beautiful
its vdo is so much motivating thank you so much... i put on weight even if i drink water 😐 need to follow the 7 to 7 diet.. thank you for sharing your tips 😘😘😘
Shilpa Das thanks for watching despite you being in your holiday mode
watched this completely..I seriously need to follow this..gained somuch weight after my delivery..👍👍👍
thank you so much for watching and it will help
😍😍😍thanku for this vid n the one about the drinks! Extremely helpful n relateable!
Thank you so much for this video!! I needed this in my life at this moment! Love watching you 💕
thank you so much for watching.. love always
Loved ur vid. Thank u so much for the info. ven u soak the cumin n fenugeeek et all, do u chew those seeds in the morning or just strain n drink the water?
Much Love, Shewta💞
THANKYOU SO SO SO MUCH ! I'm SO glad I came across your channel and especially this video in particular !
Fantastic tips. Love following you. Keep them coming. God bless🙏🏼
living for this comment. Thank you so much
Shweta Vijay I come a lot to London and would love to meet you. I am in Geneva.
I am gonna start with these tips from tommorow...thank u sooo much for these detailed guide to fitness😍.. will update my experience in a month
I love youu😘😘...thanks for putting out this vedio
Proud of you shweta di. Lots of love
Awesome video Shweta..thanx for sharing it with us👍👍👌😘😘
thank you so much for watching
Wonderful pointers to loosing weight.. thanks Shwetha... Just one question... Instead of the 7 to 7 pattern can we follow 9 to 9?
This was really really positive and helpful thank u sis 😘
I love this video, bless you girl!!! A big hug to you 😍
I am binge watching your videos. Love them
Very helpful video ma'am. Thanks a lot. Finally a diet that is doable.
Wow.. Great video! So enthusiastic
thank you so much
Thank you Shweta for this helpful video.. Much love dear..
Loved the video..thanks:). Just a doubt. I have always heard and believed that we should start the morning with warm water and lemon for better metabolism. You are suggesting cold water. Could you please explain why cold is better than warm water in the morning?
Hi please make a video on lip balm your top 5..please mention which are easily available in India..
Hi Swetha.. Thanks for the simple but very effective routine.. But not something that I could follow personally as I work in night shifts😢 please give any suggestions if u have.. I trust u🙏
Hi ..loved video..very informative..how long did it take for u reduce following 7-7?
Thanks a lot Shweta. You are very motivating 👍🏻
This video is so wonderful. Loving your videos totally..u r such a lovely person ❤️
Im watching this at 1pm. But Im going to follow this from now. Thank u
LOVE THAT RING!!!
what's the first thing I should have in morning : lukewarm water with ginger and honey or a glass of cold water .. confused 😞
This video is so relevant. You are an inspiration ❤️❤️
Thank you!! absolutely from the heart ... nothing more i can say ...
Have a pen and paper and watching this video again ! Thanks 🙏🏽