Can’t wait to get started on these. Should’ve done them for all lock down but didn’t see this video. More fool me! It is an ideal workout for someone with MS like me. Strengthening legs are hugely important for maintenance. Thanks Mike.
Two days ago I fell and couldn’t get up, my son had to carry me to standing position because I had no strength at all in my legs. I was looking for something like this, thank you for this video. My 80 year old body will regain some strength, God willing.
Mike - I love watching the change in plant location in all the different videos! Seriously, your videos are fantastic. I spend an hour each morning with you!
I'm not a senior but have a permanent ankle injury. This was a fantastic workout for me with the seated stretches to begin. Something to keep my lockdown time more purposeful. Thanks!
This one was very difficult for me but thank God I did everything thank you very much Michael I love you so much you look like my son and I see your face happy 😃 remember my son
Thank you so much for this. The simple way you are teaching the exercise is fantastic. I could never been able to do it otherwise. My legs were really feeling very week. I did your exercise only once and I already feel better.
Hey Bessie. Great work with the exercises. Stay consistent with the videos and you'll start seeing the improvements. You may find the 'dynamic balance' video helpful also. Keep up the great work! 🙂
When doing the hip abduction, is the knee that you are standing on kind of locked? Or can it be a little flexed? When I stand and lock it I am afraid I may hurt that knee. Thanks.
I've been doing the lower body strengthening for three weeks. Does the sit-stand ever get easier? would I need to add weight to build additional strength so that just raising body weight seems easier?
@@MoreLifeHealth I'm doing leg strengthening, including the sit to stand three times a week, and upper body three times per week on alternate days with Saturday off. I thought your previous response (like) meant to add wt so I added just 4 lbs about a week ago, which I hold close to my chest in both hands. I do three sets of 10 or 12 reps. I saw someone say you should do 5 sit to stand every day - so much info out there it's a little bewildering. My main goal is improving my mobility without getting injured, so I've been doing some exercises to target glutes (I know they are weaker than they should be) but I'm very cautious with body mechanics. My dream is to be able to get up from the floor without using my hands . 😊 So should I increase the frequency, or stay the course and hopefully gain the strength over time?
I get dizzy when tilting m head up toward ceiling i also get dizzy when ever i lay down and sometimes even if i get up to quickly especially at night to use the bathroom. i have to take it slow.... seen dr about it and he doesn't have any suggestions as to what i can do, i've tried physical therapy with no success.. it has to do with my brain as i have also Cardiomyopathy no blockage but its hard to try to do most exercises without severe fatigue but i tried to follow along as much as i could.. thank you
Great work doing as much as you could. Slow and steady with gradual progress doing a little bit more each day. Focus on your wins, even if small, over time they add up! Keep it up :)
Hi I do too. The trick is to keep your eyes focus one area like staring and don't let them move with you. Remember eyes straight. Hope this helps some.
Nice workout! I liked the balance with eyes closed. challenging!:)
Awesome job! Glad you liked the challenge with the eyes closed. Keep pushing!
Feel good after this workout! Thank you Mike.
Was great thank u GOD BLESS
First time trying this exercise. Loved it. Thanks Mate. God Bless!
Thank you Mike another great video, we do every day, helps with Arthritis & Parkinson’s , my hubby🥲
Can’t wait to get started on these. Should’ve done them for all lock down but didn’t see this video. More fool me! It is an ideal workout for someone with MS like me. Strengthening legs are hugely important for maintenance. Thanks Mike.
You're welcome Elaine! Best of luck with the exercises!
Excellent routine and appreciate your down to earth demeanor!
Thank you very much for your feedback Gwenevere. I appreciate it.
Two days ago I fell and couldn’t get up, my son had to carry me to standing position because I had no strength at all in my legs. I was looking for something like this, thank you for this video. My 80 year old body will regain some strength, God willing.
Sorry to hear about your fall Mary! You can definitely gain more strength. Stay positive and consistent with the exercises. Wishing you all the best!
Thank you so much for great exercises. I am a senior citizen woman and love all your exercises.
My pleasure E J! Great to hear!
Thxs for sharing.. Im walking slowly but better now...
You are very good therapist , you help me a lot , my right knee now less pain and improved more than 70 percents thank you so much Mike ❤️👍
Mike - I love watching the change in plant location in all the different videos! Seriously, your videos are fantastic. I spend an hour each morning with you!
Haha! Great to hear Ginny! Keep up the great work! :)
Thank u micheal love your excercise workout
You're welcome Joyce. Great to hear!
Excellent!! Just what i
Need to improve my
Strength!!
Very good. Thank you.👍
Great exercises on this video. Thanks Mike!!
My pleasure Joyce! Keep it up! :)
Love these exercises. My whole body feels better. Thank you.
My pleasure Janet! Great to hear!
I'm not a senior but have a permanent ankle injury. This was a fantastic workout for me with the seated stretches to begin. Something to keep my lockdown time more purposeful. Thanks!
You're welcome! Great to hear and keep it all up! 🙂
This one was very difficult for me but thank God I did everything thank you very much Michael I love you so much you look like my son and I see your face happy 😃 remember my son
Thank you Mike!
You're always welcome Ana! 🙂
Thank you very much. I am 70. Very useful to me. I do this exersices feelin well.
You're welcome Kalyani! Great to hear!
Thank you so much for this. The simple way you are teaching the exercise is fantastic. I could never been able to do it otherwise. My legs were really feeling very week. I did your exercise only once and I already feel better.
Another great exercise to do - a bit of this and that. Thank you Mike.
My pleasure Anne!
Good workout. Thank you.
Can't wait to see what you have next
Awesome!
Thank you ♥️🙏♥️
You're welcome Jerri! 🙂
Thank you for the great exercises !👍 hope you will be posting more so many will get great benefits from it !🌹🌹🌹
Wow ! I felt the stretch well done ! well actually well done me to !
Haha! I love this comment. Definitely well done to you Maria! :)
Stuck at home and came across this video. This fit the bill for me. I can't wait to get back to the gym. Thanks for the video.
You're welcome Linda! :)
Thank you again for an excellent leg strengthening workout! Much needed! :-)
Thank you! This was great!
You're welcome Heather. Great to hear you liked it! :)
Excellent workout - I am in my late 50s and find the exercises really helpful!
Thanks Philip! Glad you find the exercises helpful!
been looking for an exercise like this, brilliant, very well demonstrated and just right for my level of ability. Will be coming back each day. Thanks
Great to hear Kathryn and thank you.. Looking forward to hearing of your ongoing progress!
i APPRECIATED ALL THE WORK OUT! i FELT VERY GOOD!
Great to hear Ronald! Keep it all up! 🙂
Mike, Love the exercises for balance.and strengthening the legs I,m 88 and a
Bit slow when changing positions. Which is best video for me
Hey Bessie. Great work with the exercises. Stay consistent with the videos and you'll start seeing the improvements. You may find the 'dynamic balance' video helpful also. Keep up the great work! 🙂
Greatest balance exercises ever! Greast instructions! Loved it!
Glad you enjoyed it Johanna! :)
Nice workout!
Great exercises! Thank you for your channel!
You're welcome Sharon!
Big Thanks , sweating now 👍🏻👏🏻😃
Great job Daisy!!
May Allah protect you and grant you all your wishes thank you xillion times
Thank you Nida!
Thank you
You're welcome Roxy! 🙂
I have poor balance and strength issues from diabetic neuropathy will these exercises help to improve both??
Videos are great, and my legs are getting stronger. My balance is getting better, but still needs some work.
Excellent work Cindi.. You will get there. And once you get there you'll find new goals you want to reach. :) Keep it all up!
What can I do for Charlie horses. After I work out
Love your videos.
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When doing the hip abduction, is the knee that you are standing on kind of locked? Or can it be a little flexed? When I stand and lock it I am afraid I may hurt that knee. Thanks.
If it's more comfortable, and you can manage, you can do it unlocked/flexed a little.
I've been doing the lower body strengthening for three weeks. Does the sit-stand ever get easier? would I need to add weight to build additional strength so that just raising body weight seems easier?
Hey Pam, It does get easier. No you shouldn't have to just yet. How often are you doing the sit to stand?
@@MoreLifeHealth I'm doing leg strengthening, including the sit to stand three times a week, and upper body three times per week on alternate days with Saturday off. I thought your previous response (like) meant to add wt so I added just 4 lbs about a week ago, which I hold close to my chest in both hands. I do three sets of 10 or 12 reps. I saw someone say you should do 5 sit to stand every day - so much info out there it's a little bewildering. My main goal is improving my mobility without getting injured, so I've been doing some exercises to target glutes (I know they are weaker than they should be) but I'm very cautious with body mechanics. My dream is to be able to get up from the floor without using my hands . 😊 So should I increase the frequency, or stay the course and hopefully gain the strength over time?
Hello sir. My left leg is week so please seggeted to simple workout at home
I get dizzy when tilting m head up toward ceiling i also get dizzy when ever i lay down and sometimes even if i get up to quickly especially at night to use the bathroom. i have to take it slow.... seen dr about it and he doesn't have any suggestions as to what i can do, i've tried physical therapy with no success.. it has to do with my brain as i have also Cardiomyopathy no blockage but its hard to try to do most exercises without severe fatigue but i tried to follow along as much as i could.. thank you
Great work doing as much as you could. Slow and steady with gradual progress doing a little bit more each day. Focus on your wins, even if small, over time they add up! Keep it up :)
Hi I do too. The trick is to keep your eyes focus one area like staring and don't let them move with you. Remember eyes straight. Hope this helps some.
When my eyes are closed am I truly swaying?
Sorry, even with my speakers up, sound quality was very poor. I couldn't hear him at all.
Must be a problem with your system. I am hearing him clearly, no problems and with the volume on low
I had the same problem, Mike has new speakers, so all good. These are great strength exercises, I love Mikes exercises there the very best.
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Good one watch this video @
Your sound is no longer working for this video. All of your other videos have sound. PLEASE FIX THIS.
It's working for me Bonnie!
Was great thank u GOD BLESS