Leg Strengthening Exercises For Seniors - Seniors Balance Workout | More Life Health
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2019
- Join me (Mike - Physiotherapist) in today’s exercise video, as we strengthen our legs and do some balance work. Plus a few other exercises!
15-MINUTE LEG STRENGTHENING WORKOUT:
Hip Abductions x 12 each leg
Heel and Toe Raises x 12
Sit-To- Stands x 12 (x6, + x6 with 3- seconds up:3-seconds down)
High Knee Marching - x 5 each leg
Sit-To- Stands x 12
Heel and Toe Raises x 12
Balance - Semi Tandem Stance (eyes open) - 60 Seconds each leg
Balance - Semi Tandem Stance (eyes open) - 60 Seconds each leg
Punching - 60 seconds
For the Warm-Up Videos:
Standing Warm-Up: • Standing Warm-Up Routi...
Seated Warm-Up: • Simple Seated Warm-Up ...
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Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorslegexercises #strongsenior
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Two days ago I fell and couldn’t get up, my son had to carry me to standing position because I had no strength at all in my legs. I was looking for something like this, thank you for this video. My 80 year old body will regain some strength, God willing.
Feel good after this workout! Thank you Mike.
First time trying this exercise. Loved it. Thanks Mate. God Bless!
This one was very difficult for me but thank God I did everything thank you very much Michael I love you so much you look like my son and I see your face happy 😃 remember my son
You are very good therapist , you help me a lot , my right knee now less pain and improved more than 70 percents thank you so much Mike ❤️👍
Mike - I love watching the change in plant location in all the different videos! Seriously, your videos are fantastic. I spend an hour each morning with you!
Can’t wait to get started on these. Should’ve done them for all lock down but didn’t see this video. More fool me! It is an ideal workout for someone with MS like me. Strengthening legs are hugely important for maintenance. Thanks Mike.
I'm not a senior but have a permanent ankle injury. This was a fantastic workout for me with the seated stretches to begin. Something to keep my lockdown time more purposeful. Thanks!
Another great exercise to do - a bit of this and that. Thank you Mike.
Thank you for the great exercises !👍 hope you will be posting more so many will get great benefits from it !🌹🌹🌹
Excellent routine and appreciate your down to earth demeanor!
Thank you Mike another great video, we do every day, helps with Arthritis & Parkinson’s , my hubby🥲
Can't wait to see what you have next
Thank you again for an excellent leg strengthening workout! Much needed! :-)
Excellent workout - I am in my late 50s and find the exercises really helpful!
Excellent!! Just what i
Greatest balance exercises ever! Greast instructions! Loved it!
Love these exercises. My whole body feels better. Thank you.
Thank you very much. I am 70. Very useful to me. I do this exersices feelin well.
been looking for an exercise like this, brilliant, very well demonstrated and just right for my level of ability. Will be coming back each day. Thanks