How to Quickly Fix Your Elbow Pain | STEP-BY-STEP Guide
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2024
- Dr. Rowe shows how instantly relieve elbow tightness, aches, and pains in a very easy to follow step-by-step guide.
These exercises are especially good for treating pains caused from lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer's elbow).
All of the exercises can be done at home, require no special equipment, and may give relief within 30 seconds.
Watch now and get quick and long-lasting elbow pain relief!
Chapters:
0:00 Intro
0:45 Fix Tight Muscles
5:58 Strengthening Exercise
9:30 Stretching Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#elbowpain #elbow #tenniselbow
![[Live สด] การออกรางวัลสลากกินแบ่งรัฐบาล งวดวันที่ 16 พฤษภาคม 2567](http://i.ytimg.com/vi/3RndUC0cyV8/mqdefault.jpg)
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
I just tried every suggestion in this video and it worked! I'm amazed and so happy. I was just able to pick up a mug of water for the first time in three weeks! Thanks so much.
Perfect stretch exercise for the pain I was experiencing. Much much appreciated the informative video!
Thank you so much for this! I came from the short and that was very helpful but the hammer method was just what I needed. My elbow feels so much better now, you are a life(/elbow) saver!
It's like having our own private chiroprator/ physiotherapist.
Awesome. 🙏
Glad you found the channel, and thanks for watching!
@@DrRowe Thanks to you. I found your video about sciata. I'll do the exercices to see if it helps with my meralgia in my left leg (the big front muscle feels like tingly, numb sometime).
@@chassy he’s not a physio.
@@rachkate76 So what?...
@@chassy you claimed he is????? 🙄🤦🏽♀️
Thank you so much for this video! It really helps.
The Hammer Method is a total knock-out! 🔨💪
It really hits the nail on the head!
@@DrRowe lol
Great video helped me a lot
thank you so much 😭😭😭 the spoon trick worked wonders!
It was helpful ❤
Thanks Dr Rowe. I've had tennis elbow for too long and this helps so much.
I was having a burning pain in my elbow.. Lucky to found your channel 🙏
I woke up with elbow pain. I’ve been sleeping with my arm bent and your video helped a lot. I’m so grateful. ❤ Subscribed. I’m impressed how helpful the exercises were.
Thank you sir! Your content is absolutely amazing, this annoying clicking&snapping elbow problem has bothered me for a long time, it was alleviated immediately once I've tried your method! Thank you for sharing your experience and knowledge!
You are awesome Dr. Rowe. Thank you!! These stretches helped immediately. So cool.
Thanks for watching!
Those clock-stretches are amazing, thanks!!!
Thanks for watching!
Thanks dr Michael all videos I always watching you in your channel
Muscle and nerve hands pain I have sick. the hands Because washing my dress on my hand, nerve or arthritis. I follow. To your video. ❤ love it
I am loving the clock stretches! They feel so good! I came back here to sincerely thank you for those.
Thanks again for watching!
Good morning, Doctor Rowe!
Thank you, for all that you do.
Good morning, and have a great day!
Thank you. Relief immediately. How often can I do the “scraping” ? Can I do this routine daily?
I tried the spoon method a few times now and can finally sleep without much pain. Thank you 🙏🏻 ❤
Thank you! ❤
Thanks for watching!
Thank you Dr. Rowe. I need this message for myself. ❤❤
Thanks again for watching!
You always manage to surprise me. Thanks doc
Thanks for watching!
This is perfect. Exactly the exercises i needed for my elbow.
Glad you found the video and thanks for watching!
Alhumdullillah..... Thank You So much Sir i Had pain frm 3month on my Right hand Now i did Spoon expieriment
Thanks much! Very helpful.
Glad it helped!
Thank you very much dear doctor.
Thanks for watching!
Thanks Dr Rowe, this video has helped relieve my pain immensely 🎉
Glad you’re getting relief!
It's really Helpful.. Via demonstration shown with explaination . Thank you🙏, so much
Glad it's helpful, and thanks for watching!
Thank you.
Thanks for watching!
The most useful videos of this nature on YT. I have used this method with the spoon several times for relief.
Thanks for watching!
Thank you. You saved my life
Thanks for watching!
Holy cow the hammer one is a banger sir wow I use my computer a ton and have ended up with alot of elbow pain from it and man this put a work out in the right spot I loved this!
Thanks for watching!
Hi doctor rowe! first time caller, long time listener. Huge fan. Wonderin if you can do this for cubital tunnel compression?
❤Thank you.
Thanks for watching!
Can you make a video for fix externally rotated leg?
Hi Dr. Rowe! Im not sure youll see this, but Im currently recovering from cubital tunnel syndrome/ulnar nerve entrapment. Wearing a brace has helped tremendously but Im curious to what physio regine you'd recommend - and if you have any thoughts on TENS machines (to encourage nerve recovery). I work a physical job in agriculture and my affected arm is visibly smaller after 6 weeks of inactivity. Love your channel! Thanks for sharing your passion and expertise!
Thank you, thank you! I injured my elbow while shampooing carpets the other day, and I came straight here because I knew you would have a solution - and you did! Did it yesterday before bed, woke up less sore, and did it again. I can tell that my elbow is still healing so I'm going easy on it for awhile, but your exercises made it a functional joint again, almost immediately!
Glad the exercises are helping you, and thanks for watching!
♥️ You had me, at The Hammer Method! : ) ♥️
Thanks again for watching!
you, sir, are a magician. i've had elbow pain for months, especially in the morning and i did these exercises and it would seem to have eased it almost to the point of it having disappeared altogether. most appreciated ... as well as all your other exercises that have helped me ease my back and neck pain.
Glad you’re getting relief!
@@DrRowe that makes two of us 😁
@@DrRowe on a more serious note, i have found after well over 4 decades of needing treatment that the numerous osteopaths and chiropractors do not offer this kind of follow on care and advice so that i cam be proactive in my own process rather than simply going to "get cracked". with your videos and meticulous instruction, i now have what has been missing and can go to get my back/neck cracked when i cannot access it myself but, in the meantime, build towards strengthening where the issues lie. so, my thanks is sincere and i just want to acknowledge your thoroughness. thank you.
Thank you. I found that wooden tool provides a better results for me in terms of comfort. I wonder whether there is a medicinal reason for using stainless steel spoon? Regards
Hello
Could you post a few videos on how to increase healthy muscle mass
Hey Doc I have a serious inner knee pain due to playing sport, is it good to use hot water bag to loosen muscles after doing some stretching
Hey @DrRowe I have had golfer's elbow in both of my elbows (mine is from rock climbing, using mostly my fingertips to climb) since January. I have been trying this method, and it does provide some relief. I also started doing peptide treatment with BPC 157. Is it okay to continue to do the myofascial scraping on my forearms and do these exercises while doing the peptide treatment simultaneously? I am hoping to do everything I can to speed up the healing process. I just don't want to reverse the effects of the peptides by doing the scraping. Any advice would be greatly appreciated!
Will these exercises/stretches also work for Lateral Epicondylitis & elbow nerve pain/postherpedic neuralgia caused by the Shingles?
Hello Dr.Rowe , I do calisthenics , I have a painful problem in the brachioradialis in my left arm for a few months now, I had to stop training or just doing exercises that won't make the problem worst, would this fix work for this problem too? Thanks
How come on your other spoon therapy video you start at the shoulder and scrape away from the heart towards your hand? Do both directions work?
how about back elbow pain ( triceps tendonitis ) ?
Hello is it ok if i do the massage without oil?
By the time you're auestioning this just buy one
💪💪✌️
what if the elbow pain is centered right in between the 2 ball joints of the elbow
Same bro
👍
Prosím o nastavení českých titulků., nerozumím Vám 😔
7:58 I'm already one step ahead! Been practicing this movement my entire life muahahahah
Day 3 of asking
Pls sir reply me sir
Sir I'm having a pain.... So let me explain..... I am a good footballer I don't know this injury is caused by football.... First I was having calf pain . In that calf pain if I bend my leg I'm feeling pain and if I pressure or touch the calf area I'm not feeling any pain sir ... After resting some days i recovered from calf pain... And the calf pain gone to lower back of my thigh and upper back of my knee... Same thing here if I bend my leg in feeling pain and if I touch or pressure the area in not feeling any pain and I'm having this pain for more than 6 months....... know what type of pain is this and what treatment should given...... Pls reply me sir .... I'm really suffering from this injury.
Please consult with your local doctor.
@@DrRowe ok sir
Anybody a Crocheter here??
Excuse me sir but how did you know I was experiencing elbow pain these last two days? 🤔🤔
Lucky guess? 😂
“When it comes to lubrication, more is always better”…..nah, too easy
Looks like he's shooting dope
From the thumbnail I thought he was shooting up heroin. "This will make all your pain go away."
Its call Gua sha!
I would have opened with what conditions these techniques should not be used. "Elbow pain" is ill-defined.
I think a lot of left handers will really appreciate this video. . 🖎