Do This ONE Thing for Health and Healing step 10 for non addicts

Kristin M. Snowden, MA, LMFT, CDWF, is a licensed therapist and coach who specializes in infidelity and addiction recovery. Kristin discusses the daily practice of “taking inventory” of ones words, engagement with others, what was “OK and not OK”, and making amends (or requesting amends) wherever necessary in order to live life more healthily, wholeheartedly, vulnerability and intimately-even if we’ve been harmed by others betrayal or hurtful actions. Kristin explores how Step 10 of the 12 Steps, is a classic concept that is helpful and applicable to everyone, not just recovering addicts. Kristin provides tools and exercises for practicing this daily inventory, including sharing Dr Brene Brown’s BRAVING model (Boundaries, Reliability, Accountability, Vault, Integrity, Non-Judgement, and Generosity)
These tools are helpful for betrayed partners, people struggling in their life and relationships, recovering addicts, and trauma survivors.
Kristin is the co-author of Life Anonymous: 12 Steps to Heal & Transform Your Life bit.ly/LifeAnon...
(THIS IS EDUCATIONAL ONLY, THIS IS NOT THERAPY)
www.kristinsno... | [e-mail]
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Get my FREE eBook: A Guide to Navigating Relationship Crisis: bit.ly/Relatio... to set you down a path toward healing and clarity. It’s a small collection of education, important first steps, and resources to get you through the initial crisis period.
Need help and guidance now? Get Kristin's Relationship Masterclass: Resiliency & Recovery Access her full online library of eye-opening content, helpful tools, comprehensive workbook, and much more. Options for one-on-one LIVE COACHING with Kristin bit.ly/RRROnlin...
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JOIN KRISTIN'S FREE LIVE WEBINARS EVERY ODD MONTH, THE SECOND WEDNESDAY OF THE MONTH AT 9:30 AM (pacific time) through SexandRelationshipHealing.com . Zoom link: zoom.us/j/2441... Co-host [e-mail] @SexandRelationshipHealing
#addictionrecovery #couplescrisis #infidelity #betrayaltrauma #griefjourney #shameresilience #divorce #couplescounseling #maritalissues #attachmenttrauma #healthyrelationships #healthyboundaries #gaslighting #healingtrauma
Kristin is the co-author of Life Anonymous: 12 Steps to Heal & Transform Your Life bit.ly/LifeAnon...

[@rosalvacarabera6047]

Perfect video

[@KristinSnowden]

Thanks. Glad you liked it.

[@rosalvacarabera6047]

Brian here :

[@rosalvacarabera6047]

By a ex