Lactose Intolerance: Are You Eating Too Much Dairy? Dr. Cabral & Thomas DeLauer
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Lactose Intolerance: Are You Eating Too Much Dairy? Dr. Cabral & Thomas DeLauer…
Thomas DeLauer: So what is the deal with dairy? When you're on a low-carb diet, a ketogenic diet, or even when you're fasting, a lot of times people tend to bring a lot more dairy into their diet because it seems to be a little bit more satiating for them. But what I want to discuss in this video, and I brought Dr. Stephen Cabral here with me, is how dairy actually affects your body when it comes down to intolerances. We always hear about lactose intolerance or we hear about maybe inflammation associated with dairy. We don't realize that there's multiple different avenues in which dairy can be wreaking havoc on your body.
Now I'm not here to say that dairy is totally bad or totally evil, but there are a multitude of different things that could be occurring in your body. Why don't you introduce yourself real quick, just so everyone knows who you are?
Stephen Cabral: I'm Stephen Cabral, I'm a board-certified naturopathic doctor and I specialize in Ayurvedic functional medicine and something called bio-regulatory medicine. Just like we were talking about right there, when we're talking about, "Is it the lactose, or is it the protein or what's going on in dairy?" We can actually clinically verify what's going on with people's bodies, but we can also give them some of their symptoms as well, like, "You're experiencing this if this is going on in your body." Yeah, I look forward to chatting about that today.
Thomas DeLauer: Gotcha. What we're going to do with this video is I'm going to discuss a little bit more of the casein effect of dairy and kind of the protein effect and what's happening in your body, and then Dr. Cabral is going to totally blow your mind with all his science of the fructans and the different proteins and everything like that, stuff that I couldn't bring you on my own.
First off, I'm just going to touch briefly on the lactose side of things. If you have a lactose intolerance, it's a whole different ballgame than some of the stuff where going to talk about. That one's pretty simple. You lack the enzyme or you have very minimal enzymes that really help break that down. You're not having the ability to actually digestively break it down for one reason or another. Pretty simple, pretty cut and dry, that's why people that have a lactose intolerance can usually take a lactase enzyme and not have as much of an issue.
But it does sort of warrant a further investigation that if we're already missing an enzyme or lacking in an enzyme to break something down, we might have more of a bio-individual necessity to really have lactase coming in from other things, which tells us that we're not able to break down milk as an entirety, not just in the digestive system. It's like if our digestive system is telling us you shouldn't be having this, then what is happening is at a cellular level?
What I want to discuss really quick is there's something interesting known as BCM7 in dairy. BCM7 is a component of a particular casein protein. Those of you watching, maybe you've heard of A2 casein protein, or maybe you've heard of A1 protein, or maybe you've just heard of casein protein like a lot of stuff from the companies will sell pure casein protein. The interesting thing is first of all, casein is a very toxic protein. It's not something we should be consuming a lot of, in fact it's very, very, very inflammatory.
If you're consuming just straight up casein protein, I highly recommend that you probably just throw it away or don't use it, or at least do some more investigation in it. But what happened was way back when, hundreds of years ago when we were actually first starting to utilize cattle for dairy, there was a different structure of protein that was in them and it was known as A2 protein, so it was this different kind of casein that came from the dairy that functioned pretty well in our body. We didn't have too much of an issue. But as evolution went on and as everything started to change and there are some genetic mutation and as these cows were being hybridized and bred differently, it started to change and this protein went into what is now known as A1 casein protein. That is what is the modern protein, that's what we're seeing all the time.
This protein is not easy to break down. This is the protein that triggers an opioid effect in the body, so dairy can actually be just as addictive gram-for-gram as heroin and some other street drugs, pretty darn powerful, and it all has to do with that.
I'm going to leave it there, I can touch on that a little bit more, but I want to turn to you to be able to discuss some of the other things you were mentioning like fructans and everything like that before.
after just 2 weeks without dairy i allready feel better, all my acne is gone and all my psoreasis is gone. best decision ive done in years
including butter?
no dairy, so yes. and no oils thats a big nono
OGAesthetics Dairy doesn't cause acne that's a myth.
TELEVISIONARCHIVES It isn't a myth, I battled severe acne for over 8 years I tried everything from spending hundreds of pounds on skin care products, doing keto and 20 hours fasts each day. I then tried cutting out dairy while eating unhealthy (just as an experiment) within a week pretty much all my acne had gone!
Anar Eyvazov depends upon yourself. I cant have cows milk yet I can eat KG butter and I can eat any cheese I want so far. Even lactose free milk would end in breakouts. ??😕
I get cold and flu like symptoms when I consume too much dairy. It even happens with whey protein isolate from grass fed, no hormones cows. The problem developed in my 30s and now I've got to avoid dairy like the plague.
I’m about to be 30. But same thing happened to me.
U kno u r a savage when u r watching this vid while drinking milk
how so?
Got out of gym drank half gallon grass feed milk and half pound of pork
"Milk is for babies... I drink beer."
WE NEED a dairy PART 2 Video
Many unanswered questions ?
Dairy is a main source for most people and its slowly killing us, etc.
Depends on the dairy. I learned only recently during a fast, what I had been suspecting for a while, that heavy cream I was using liberally was causing my morning nasal congestion. Heavy fat butter/cheese in moderation doesn’t bother me, whether it’s casein or lactose I don’t know, but have reluctantly given up cream.
Dean Riley damn, I have recently been having morning nasal congestion too and started eating double cream like it’s going out of fashion. Ok might have to rethink. Natural low sugar Greek yogurt maybe.
Dean Riley nin nblkexfhv lk
My experience mirrors this closely. I have found that cooking the cream, however, lessens the mucosal, allergenic reaction I normally have to it. But I don't think this prevents it from turning into intestinal glue, which is obviously a problem in the bathroom.
Interesting, I thought that was happening because of the gluten.
Agree that goat milk seems fairly benign; it tastes good. I make yogurt from it.
Dairy is bad, eggs are bad, fruits are bad, grains are bad, what the hell is good to eat?
Fruits are definitely not bad. Thats just an excuse to not eat them...dome grains are amazing like rye or oats
MEAT
Might as well eat haitian dirt cookies given how every single food group is toxic now.
Grass fed and finished meats
Homegrown Green veggies
Backyard eggs
Wild mushrooms
Wild berries
Suggesting to me to cut out cheese.....
How dairy. Lol.
LOL!!!!
It would be great if you talked more about fermented food. I used to have trouble with dairy and went through a phase of an extremely restricted diet. Then when I added dairy back it was in the form of homemade kefir. It went down with no problem at all and I proceeded to drink it every single day for lunch with no indication of any problems-- in fact, my health at that time was just getting better and better.
Here in Switzerland an incredible amount of cheese is consumed, even from raw milk. I was always told that European ancestry meant that farming over many generations allowed for the stomach to evolve the secretions to digest it. This may be complete B.S! I must admit though I never have inflammation whether I have have cheese fondue meals over winter or no cheese during the summer. Can some people be better assimilating it? There are some really delicious cheeses here, not sure how I will resist...
I spent a few weeks in Switzerland this spring, the cheese & potatoes seemed substantially better than what we typically buy in the States.
I was surprised at how satiated I felt in Switzerland, I consumed much less food than normal, but I still felt great.
Love your channel Thomas, but you're making the same mistake you made while back clarifying your fasting approach... people watching this video would most likely start to think that grass fed whey isolate protein are is also bad. Please clarify my friend.
Thomas what is your advice on fibroid in women. When I was going up in the 40's & 50's you did not hear anything about fibroid, now all of a sudden everyone's dealing with fibroid. I told my daughter to go vegan but she can't have soy, must be gluten free , no cow milk.
I didnt have dairy for about 6 months straight..... only cause I chose not eat or drink it anymore. I had some milk in a coffee from Starbucks not thinking anything of it - and I was in PAIN for a good day and a half. I was worried at first but because I eat so clean I realized the only change in my diet was the milk. Im done with dairy :/
Thanks for the info; this is just-in-time for me. I have been having digestive issues so decided to do a 2 week test with no dairy and no meat. The digestive issues have stopped. I am really having problems figuring out what to eat and have been doing nuts, olives, pickles and peas with hummus and some fruits so not sure if this is sustainable long term. I should mention I have been gluten free for 7 years so that is off the table too. I will be honest, I used to be a foodie and now dread mealtime :-( but am more focused on being healthy at this point.
As a side note, I am hoping that I do not develop a sensitivity to nuts. I can't figure out anything else that is crunchy to eat. I just cannot get used to the idea of eating pork skins so that is not an option for me.
I’m sorry... LOL ... “dairy can be as addictive as heroin *gram per gram*” ... are you nuts!?
This sort of claim shatters the appearance of credibility. I like TDL and he turned me on to keto, but there is too much inaccurate, exaggerated or just sloppy information for me to take him seriously anymore. Also, what's the deal with relying on chiropractors as subject matter experts?
Honestly that is the most ignorant claim I've ever heard from Thomas. What a crock of bullshit. He's made inaccuracies before but nothing serious. Simple mistakes. How do you say something like that though? It's like comparing lentils to PCP or something
Does this include raw milk products or conventional dairy? I'm technically "lactose intolerant" but I have been consuming raw milk products( raw cheese, heavy cream, and yogurt) for the past year with no issues. Just trying to get clarification.
S T just processed. I have noticed too that raw dairy doesn't cause my 'lactose' intolerance symptoms to show up. I think it has something to do with the over heating and processing that causes those reactions.
That's what I was thinking, its not the diary itself its that pasteurization process. Thanks!
ST, I don't have any problems myself when I eat raw dairy. But pasteurized milk almost always causes me problems. I suspect that when milk is pasteurized, it changes the protein in some way that then causes the immune system to react.
Yes, I definitely agree! I just really like clarification when I watch videos on the negative effects of dairy. I wish there was specification between raw and conventional dairy, when dairy is the topic. Glad raw dairy is working for you! Its truly amazing!
Thomas is allergic to some milk proteins.
Like celiak and gluten.
Hey Thomas DeLauer another great video. I’m definitely that guy on keto chowing down on ridiculous amounts of cheese, double cream and greek yogurt (low sugar). I swapped milk for almond milk a year ago but still eat the others. I’m keen to give dairy a break for a month but can you recommend a substitute that is not inflammatory and is low sugar/carb? Thanks mate!
Dr Cabral is great. Enjoyed the vid very much
I’ve been wondering if I’m doing too much dairy. I handle it fine but I think I should cut dairy for a while just to see/feel the impact it has on my body.
What happen?
I get blind pimples. Theyre big theyre ugly and hugely painful when I drink milk. Milk is horrid stuff. Can eat cheese though without problems.
????😕
Ship Creek, it may depend on the kind of cheese. It would seem, however, that you are most sensitive to a component of milk that the mold consumes.
What about Kefir? Drinking it because of the probiotics. Is it already broken down by the bacterias or still bad? Thank you
leondevargas The kefir bugs eat the milk sugars.....so the lactose has gone.
I'd like some solid info on Kefir as well leondevargas - gonna pose my question separately hoping it doesn't get lost in the Replies, but I wanted to acknowledge that I saw your post, that I too am interested in the subject, and to thank you for posting this.
Very informative video, thank you. I do have a question though: can you please clarify your recommendations re: "dairy" as it pertains to a ketogenic diet? "Dairy" is a rather broad term, and in the context of how the science is working out in our bodies, I have to assume there's a difference between, say, whole milk and Kerrygold butter. Many people would simply classify both of those products as "dairy", however.
So, with all of this info in mind, can you clarify some of the differences/recommendations for somebody on Keto, regarding different "dairy" products? For example:
- Whole Milk
- Half & Half
- Heavy Cream
- Sour Cream
- Cream Cheese
- Grass-fed butter (E.g. Kerrygold)
- Other Cheeses (I.e. Cheddar, Mozzarella, Parmesan, etc.)
- Etc.
All of these are not created equal, and presumably have different effects on the body, despite all falling under the broader definition of "Dairy". Thank you for the great info, as always!
All of those are considered dairy and butter is considered dairy unless it says vegan. I live a dairy free life cuz I am sensitive to Whey. Most labels will say contains Milk so those things should be avoided. However when my test results came back I did not react to Cheddar, mozzarella or goat cheese/milk. Needless to say I just stay away from them anyways.
Exactly. They're all technically "dairy", but they don't all have an identical effect on our bodies (E.g. your own negative tests for cheddar, mozzarella, & goat's milk). Therefore, to simply say "dairy does x, y, and z" is not necessarily accurate, since dairy comes in different forms, and interacts with our bodies in different ways. I'm mostly just curious for somebody on Keto, which "dairy" should we really try to avoid, and which "dairy" products are more or less perfectly fine to consume.
Christopher Ernst, I was wondering that all through the video, too! They did specifically mention heavy cream though, and I just checked on mine. It has 1g of protein per tbsp serving, presumably 80% casein. I'm sure it's better than milk, but it doesn't take much antigen to provoke an IgG antibody response.
They did say the protein ratios can be affected by the cow's diet, so your Kerrygold might be ok. Make it into ghee, and it becomes a highly recommended food in Aruvedic medicine.
Can I consume Goat's dairy products, or just avoid all of them? Just found out your channel, so so so informative! Love it
Don't drink the reproductive juices ( milk or eggs) of any animal. Humans were never meant to. Listen to Dr. John Mc Dougall or other doctors like Michael Klaper, Neal Barnard, Michael Greger, T. Colin Campbell on the topic. This is 3 minutes long : th-cam.com/video/h4TjOCKwBz0/w-d-xo.html
Hey thomas, could you please talk also about other dairy products, especially yoghurt? I've heard a lot about its benefits as a heatlhy probiotic...
Am I getting this right? Thomas, you don’t consume whey protein for the dairy (cow) related impacts on the body cited in this video? I don’t consume dairy either BUT, I did buy a 6 month supply of your (Science Based 6 Pack) consultants recommended whey protein powder. I consume it almost every day (besides long term fasting days) and I have had diarrhea since being on your program for the last 6 months! All this time I thought it was the MCT oil or coconut oil.... I persevered and stuck to the approved/recommended protocol because I’ve been getting great results (re: weight loss goals) but I thought I was following YOUR body transformation protocol and I’m just finding out that I’m not?! Why am I only finding about the side effects of whey protein now? The information is greatly appreciated, but why was I told to buy this whey protein product without any cautionary information in the first place? #Disappointed
Thomas, good info. Going 100% dairy free is not easy. Most people who think they are dairy free are probably only 98% dairy free. Industry puts dairy, usually casein, in everything. *Everything*
4:25 Isn't fiber good for you because your body can't digest it well? Then why is casein bad for the same reason?
What is your opinion on goats milk? Do you put this in the same category as cow’s milk?
Interesting that you mention the ketogenic diet makes your gut biome more sensitive. Recently I was house-sitting for someone and they left a gallon of milk behind that I hated to see them have to dump out when they got back because they had obviously just opened it. So I had a little bit every day until it was gone, not a lot, but apparently it was enough to cause all kinds of problems inside of me 'cuz I've been avoiding it for so long. Ironically, they also had a rain barrel, which is the first thing I pictured when I heard the doctor say that.
I love cheese, but after several days of consuming it makes me have pimples and all that. but besides that i'm enjoying the keto lifestile i'm just starting but i'm enjoying it.
It's so good for me that if I have more than 1/2 a cup I'll go through 3 days of bloody diarrhea!😵but I love the taste of cold milk been drinking it all my life up until now I'm 55
Guys, this is all fine, but this went waay too far. This is going to make you all obesesed not to spike your insulin, not to eat diary, not to do this, not to do that... That is not life, but realy. I felt this all on my skin, take all of this eating strategies and diets easy guys.
It is mostly in your mind...
Well, I just consumed too much dairy over the weekend. Mind you by keto guidelines and didnt go over. This video was exactly right. I have been bloated for days and I feel like crap. No dairy for me
Tom. What are your thoughts on Ghee, anything from raw milk and Kefir!?
Decent?
not worth it??
I consume 500ml of low fat milk and 1700gm of low fat yogurt from last 7 days because of my present location i don't have the resources and i can see my body fat going up just a lil but i can feel it and i still have 24 days to go should i continue what am i eating now or should i just quit eating and I'm from India dairy is normally from buffaloes not cows and they are not factory buffaloes the dairy products are made on a very low scale in small farms and they don't feed such type of chemicals to their cows or buffaloes and the yogurt I'm eating is not of any brand they pack it with hands and sell them in thei shops.. what should i do help me if you can sir
Thomas what about using Kerry Gold butter then in a bullet proof coffee? Is there a better substitute?
So..
Tomas is yet another..
I can't eat this so no one can.
Are we supposed to not eat gluten now?
I'm allergic to goji berries..
Am I sopposed to lead a crusade now?
Leafy greens hurts me for almost 12 hours at a time for weeks after a stomach flu. (I had a gut parasite.. It left a mark)
Should I now *join* those who advocate to their removal from the recommended diet?
I'm already anti vegan on a moral basis..
Just eat clean and what makes you healthy on a personal level. Forget the movements.
So, if we want to continue with keto (and in my case, try to gain muscle/weight), how do you recommend getting enough fat and calories without utilizing dairy? It honestly seems impossible.
I find that if I drink PASTEURIZED milk, I have all kinds of problems as a result. But if I drink RAW milk (which is legally available where I live), I don't have any of those symptoms.
any difference if you ferment it? yogurt and stuff like Kefir?
What about grass fed butter?
I really dont see a problem with that, cause theres very, very little lactose, or protein left.
Grass Fed Ghee has even less milk protein than butter. So ghee may be a perfect alternative, just a little more expensive
I eat grass fed better during keto. I have no issue with it, but it's diary. So that's why I asked.
And Kefir? Anyone doing Kefir on Keto?
Everything is out to kill us like the air XD
Great video Thomas! I experienced this myself, I had a period on keto when I was consuming daily heavy cream and after a few days I was bloating, starting to feel sleepy and have some brain fog. After I stopped using it I was having stable energy again and my brain fog was gone. The only dairy products I use now are grass-fed butter daily and sometimes a bit of mascarpone cheese as a dessert.
Where does Greek yogurt fall into this?? Does the bacteria have any redeeming qualities?
Sweet G too much sugar. Get the plain full fat and avoid the flavored ones
Thomas please, we need a video on people doing "Dirty Keto". I cringe when I read it. Spin offs like that will ruin the positive message. Thank you for all the reliable info. (I've been keto over a year 65lbs down and loving everyday)
So Goats milk good?
The problems people experience with dairy today are caused by the way it's produced and processed. The dairy consumed by humans for thousands of years did not cause us problems. In fact, many cultures could not have survived in harsh climates without their dairy animals (cattle, goats, reindeer, horses, camels, sheep, yaks, water buffaloes, etc.) Many of us would not be here today if our ancestors had not had dairy. I can't handle modern industrially-produced dairy, but have no problems with raw dairy. Raw milk contains it's own enzyme, lactase, to break down the lactose, but enzymes are destroyed by heating, hence the lactose intolerance problem.
What is this pacesetarian?
don't consume dairy
I always learn a new thing from you daily whenever I watch your videos over and over again....Keep up the good job, Thomas!!!😎💪
I keep a half gallon of rhonoserous milk in my fridge to wash down the pound of spider legs i eat for breakfast daily.
Hahah
Thanks for the informative video, I have a question, what protein is safe to take if you are on a keto diet?
Dr looks like someone put ink on his binoculars
Cj lifts bags bags bags!!
probably not drinking enough milk.
Cj lifts the doc looks unwell with those eyes 👀
That's because he's not a real doctor
Question: In all of your video thumbnails, you appear to be really cut. Are you doing something special or is this just what happens when you flex? Appreciate all your videos, thanks!
wow just bought a gallon of milk
Why noT saying anything about fermentation ?? ??in Ayurveda they eat curd,,,,which helps break down the proteins in the milk,,,,
I cant sleep when i drink milk at night. 😳 sux sometimes
this was my first day testing myself . I had a lacose free milk in my coffee and usually right after a few sips, I start sneezing constantly, but nope nothing I didnt think I had a dairy issue but your right about the diahrea issue. I am back on KETO, been a week now and I feel way better I realize I can not live a life eating gluten nor do I want to, because the symptoms always come back I was on keto for like 4 years then i stopped after the pandemic and started eating gluten mutiple times a day and then i started to decline , my throat swelled up and i started to feel fatique. Thank you thomas you have helped me so much and you saved my life truly
Dr Robin Willcourt says don't eat protein powders, "they get metabolized into glucose". I would appreciate your thoughts.
I must be part cow because I have never any bad effects from eating dairy. In fact eating dairy makes me feel better.? Go figure. Been eating it my whole life (54 years so far). Both my parents consume the hell out of it and both smoked cigarettes 40 plus years and both are still living in their 80s.
For those who would like more information on dairy see : realmilk.com, westonaprice.org, and books 'Nutrition and Physical Degeneration' (free on 'Project Gutenberg Australia') and 'Pottenger's Cats'. If our ancestral diets were high in dairy, then we will not be as able as those from non-dairying cultures, to absorb and utilize Calcium from other food sources. In this case our bodies have no option but to withdraw Calcium from our bones in order to fulfill more vital functions, resulting over time in bone loss.
I consume 500ml of low fat milk and 1700gm of low fat yogurt from last 7 days because of my present location i don't have the resources and i can see my body fat going up just a lil but i can feel it and i still have 24 days to go should i continue what am i eating now or should i just quit eating and I'm from India dairy is normally from buffaloes not cows and they are not factory buffaloes the dairy products are made on a very low scale in small farms and they don't feed such type of chemicals to their cows or buffaloes and the yogurt I'm eating is not of any brand they pack it with hands and sell them in thei shops.. what should i do help me if you can sir
So I cut the carbs and upped the fat. I’m on Keto. Lost some weight. Now I have to cut dairy too? Ok, I can do it. But fuck what do we eat? Nuts, lettuce and a piece of chicken? I was excited to find so many Keto recipes on Pinterest. This video slams all of them. Literally every recipe you’ll find has cheese or something.
Hi Thom, what about beef protein powder is that any good ?
Question! They now have A2/A2 cow's milk yogurt! Is that better for people who may be lactose intolerant/lactose sensitive ?
Are there any advantages to dairy if you are lactose tolerant? Never had problem. As a young man 2 gal. of milk a week, yogurt, cheese was never a issue. Have given it up once started Keto. Miss it.
We drink a lot of milk in Finland. I stopped drinking it, and it's now funny to notice how much dairy people here consume daily.
I consume 500ml of low fat milk and 1700gm of low fat yogurt from last 7 days because of my present location i don't have the resources and i can see my body fat going up just a lil but i can feel it and i still have 24 days to go should i continue what am i eating now or should i just quit eating and I'm from India dairy is normally from buffaloes not cows and they are not factory buffaloes the dairy products are made on a very low scale in small farms and they don't feed such type of chemicals to their cows or buffaloes and the yogurt I'm eating is not of any brand they pack it with hands and sell them in thei shops.. what should i do help me if you can sir
I consume 500ml of low fat milk and 1700gm of low fat yogurt from last 7 days because of my present location i don't have the resources and i can see my body fat going up just a lil but i can feel it and i still have 24 days to go should i continue what am i eating now or should i just quit eating and I'm from India dairy is normally from buffaloes not cows and they are not factory buffaloes the dairy products are made on a very low scale in small farms and they don't feed such type of chemicals to their cows or buffaloes and the yogurt I'm eating is not of any brand they pack it with hands and sell them in thei shops.. what should i do help me if you can sir
Not sure if milk was the cause, doubt it, but had shoulder impingement, 8 months of physio later had movement back, but ballooned to 277 pounds, no exercise, always been a big guy, now have a spinal issue, which I'm in physio for, (again) needed to lose weight, keto diet, intermittent fasting 16/8 for 3 months, lost 42 pounds, plateau and moved to warrior diet, lost 9 pounds in a week, feeling good, I love this guy and the science he explains behind everything, I'm sticking to warrior, family thinks I'm nuts and starving myself, but I'm losing and feel fine, just need to get to ideal weight, fix my spine, and can get back to being the muay Thai warrior I was at 20, currently 43 lol.
Hmm, about 2-3 months ago after a restricting no dairy, no gluten, no eggs I noticed that those food (except maybe gluten) feel good but only if I eat them like once a week or so, during that day i can pretty much eat all I want and if I don't eat it the second day nothing problematic happens.
Keto ugly kink in the chain...usually avoid thr moojuice but keto recipes add quite a bit skipping skipping my ears feel clogged on the.nite i jaye the throat tickle my skins pores seem enlargef my stomach could feel better and my body would feel more ease from soreness of i get off this stuff bought vegan ccheese it was horrible.what is a keto.girl to.do
Going to have to look into cream cheese and cottage cheese since it seems popular on keto.
Man, I usually throw cream and cheese over many things to up my fat intake for the day. No idea effects like this should take place, I'll use dairy a bit less then. So nuts, healthy oils, avocados, eggs. Any other sources Im missing from for healthy fats?
Poor people that are actualy trying to do Keto properly. If this keeps up, they won't be able to eat anything lol. In my opinion, the best way to do Keto properly and not get bored of it ( low food choices) is to do OMAD or at the very least 20 - 4 IF. Other then that I mean you'll get insanely bored with the diet and fall out of it all the time. I know so many people who think they are in Keto and I laugh when I hear what they eat as they usually ingest too much carbs or proteins and to little fat because not only are they trying to do Keto but also eat healthy. It is not an easy diet when you like food and things that taste good lol.
Great info, but I mean most people already know that dairy is bad for you. I'm just happy I never did the Cassein powders.
🤦♀️🤦♀️🤦♀️🤦♀️ the Ig's are affiliated with diabetes.... you test for them to see if an individual has diabetes and if it's type 1,2, or a 3rd once they just diagnosed as 3c/pancreatogenic, which a lot of times gets diagnosed wrong as type 2
I am on carnivore diet, I can use some heavy cream, some cheddar cheese and grassfed butter. But anything else and I'm on the toilet all day. Sorry if TMI
I think hw cream was giving me bad intestinal bloating (inflamation, not gas) and pain, so I stopped having it a few days ago. Tom there are many people complaining about upper abdominal pain on keto (that is where mine is) increasing fiber/vegetables and eliminating hwc and reducing cheese seems to be helping. Could you expand on this subject and do a video on this? Also, I am not eating raw veg, except salad and no sugar alcohols & no carageean. Thx
Sorry, Tom, we like you, but have to stop at 2:48. What is the doctor standing there for? You're not letting him contribute. 😼
I always felt cheese was crap. Its expensive, hard to digest, and something that smells so awful just cant be good for you.
What about grass fed butter?? It has no milk carbs or milk protein.
@thomas delauer. Can you make a video about h2o2 35% food grade and the effects of diluting it in distilled water and drinking it. Read a lot about it and heard varies things. Can you help clear it up?
What kinda car does that doctor drive? First time long time. And ima also going to run that lap and drop dairy for 4 weeks.
Ok so does butter, heavy cream, and sour cream have casein and the inflammatory response since they're mostly fat and contain little to no protein?
Basically what Dr Gundry says about sticking to A2 cow dairy/Southern European and then goat and sheep dairy if you tolerate it after going through phase 1 of plant Paradox.
Dear Thomas,
I have milk kefir grains so for keep them alive I am making everyday kefir yogurt and cheese am I under risk ?
its amazing what one piece of melted cheese on a taylor ham sandwich will do to me. im in the toilet 40 mins after consumption with 2 more toilet rounds ahead. crazy
Could you make a video about lecithin please!
Thomas what about butter like kerrygold and instead of putting hwc in my coffee what would you suggest
Liz Plawman butter is fine as it has neither the casen or lactose. HWC should be avoided
barefoot arizona well I get organic coffee that's decaf but thanks my teeth are good and not yellow cause I take care of them. Wow why reply on my post and be nasty there was no point to your comment. Thanks, I will drink up
@barefoot arizona
What shoes do you wear? Nike? Reebok? Cheap generic shoes?
Those shoes are made by child laborers too, hypocrite.
Thank you so much for this
Absolutely awesome
May I please ask you can do a video or insight to Humic and fulvic acid on the gut and inflammation in the body
Thank you again Thomas
Hey Thomas, it’d be nice if u would read ur comments and actually reply to the ppl who take the time to watch ur content.
Well guys all you blooming builders are relying on whey protein than how the hell you say milk is bad , disagree its the most nutritious food
Please can you talk about milk inflammation and ibd and if goats milk could be a good alternative
Please make a video of a what a balanced keto diet would look like, dairy free? I struggle to get all the fat in without it.
Thanks Thomas for all the information. I was wondering if you could do a video on how to feel more full after breaking a fast and eating. Whenever I break a fast I don’t really binge eat but I just don’t really get full and just want to eat more. Thanks
I find I have problems with processed milk at the store but raw milk from goat and cow I have no problems.
There's no sugar in aged cheeses. Are they any better than milks? I seldom consumed milk.
Without diary and whey protien my daily diary intake will lack almost 100 grams 🙂
What about raw milk?
Does this information relate free range pasture raised cattle too?
Ps. How does this affect butter, I'm a big fan of kerrrygold?
What about cultured dairy such as kefir from raw milk from pastured Guernseys?
What about kefir and yoghurt? goat/sheep milk, cheese yogurt ? Please clarify
I eat 250g of semifat curd and 400g of greek yogurt every day.