Intermediate Dynamic Vinyasa Class

Namaskar! This Vinyasa practice links movements together through syncopated breathing. The class includes some challenging postures/transitions and focuses more on flow than on specific instructions for each pose, so this might not be an appropriate practice for beginners.
Don't forget to like the video and subscribe to the channel! Feel free to leave a comment with any requests for different kinds of classes!
My wish is to offer this class for anyone who wishes to practice, and to do so free of charge. Of course if you feel obliged to donate, you can do so through venmo - @nickviscovich.

[@DommoDommo]

I hope I can keep up with this one!

[@kathysmagala6117]

Love that you stirred things up! Great for the more intermediate/advanced practitioner. Thank you for another great flow!

[@nickvishankayoga576]

@@kathysmagala6117 glad you got something out of it! I have a couple of people like you that are more advanced that I keep in mind for classes like this 🙏