Infinity Rope Pull

This is a great way to get in some “metabolic pulling!”💥
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Blast your back & biceps AND get your heart rate up in an unconventional way!😎
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It’s a great substitute for rope climbs!👍🏽
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Also great for those looking to build stronger rope climbs or legless rope climbs!🥳
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Grip strength is important for ALL of us (it’s linked to mortality risk), & this exercise most definitely works the grip!🤝
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Using a thicker rope will really up the ante!🪢
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Go for “reps” (length of the rope) or time, depending on which works best for ya!
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Yes, it’s kinda annoying having to deal with grabbing the opposite end of the rope once it’s time to switch, but I don’t see it as that big of a deal.
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For right now, i’m using a 30’ battle rope (2” thick) & have it looped over & under the 9’ & 8’ horizontal crossmembers of my rig.
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Standing is less challenging than seated, therefore configuring a setup that involves perhaps one more horizontal piece (using a racked barbell) a foot or so below the 8’ crossmember would be my initial suggestion!
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Intensity is increased by increasing the friction against the rope.
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Yes, there’s the potential for the rope to get worn out eventually bc of this…but I don’t see it being an issue for us here at Rippel Effect. If it gets to be a problem then I will probably just order the actual infinity rope attachment!
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