Key Foot & Lower Leg Muscles Engaged When I Run

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  • เผยแพร่เมื่อ 4 ธ.ค. 2024

ความคิดเห็น • 15

  • @Burps___
    @Burps___ 20 วันที่ผ่านมา +2

    Nice summary, thank you. Could you do a video on “engaging the glutes”? I hear this term all the time, but what does it mean, how do I do it while running? Am I doing it already and don’t know it, or is it something that we should activate deliberately and feel it when it happens? Any idea advice would be welcomed. Thank you. 💍👈🏻 Gluteus: engage me! 😂

    • @RunningNPAdventures
      @RunningNPAdventures  20 วันที่ผ่านมา

      Nice! Honestly, I can’t say I’ve thought to much or have any better opinions about engaging the glutes. There are folks out there that talk about it. From my experience I aim for a decent nod toward generalized all body strength with a lean toward core and lower body, cleanish diet, sleep and when I run I don’t want to think about anything let alone engaging. My assumption (pun intended?) is that my glutes engage as much as they need too as long as I have decent form and feel good. If you wanted to engage it then you shoulda put a ring on it 💍 😆

  • @tylercaldwell4539
    @tylercaldwell4539 20 วันที่ผ่านมา

    Excellent content, as always! Really hope your channel takes off

    • @RunningNPAdventures
      @RunningNPAdventures  19 วันที่ผ่านมา

      Thank you so much! I’m hoping to add my 0.02 to the beautiful running corner on YT. Appreciate you as always 👍

  • @samkovalchik5655
    @samkovalchik5655 20 วันที่ผ่านมา

    Wow, this was a very nice summary of the running phases of gait! This literally brought me back to my applied anatomy classes I took for my exercise science degree lol. I just recently fumbled upon this channel looking at different shoe reviews, but I think your reviews are some of the most unique ones in regards to your background. Just subscribed, amazing content!

    • @RunningNPAdventures
      @RunningNPAdventures  20 วันที่ผ่านมา +1

      Oh wow! Hey that’s great. Yup I can hear my old instructors too 😆 I wondered how I could contribute to the running space coming from a podiatry and love for running place. I like to deep dive into the shoes and give the viewer a really thorough and thoughtful review. I think that pays respect to people’s time and the designers and companies that make the shoes. Figured sneak a little generalized med in there too to get my geeknerd out 🤓 thanks for joining!! Are you still in the exercise sci space?

    • @samkovalchik5655
      @samkovalchik5655 20 วันที่ผ่านมา

      @@RunningNPAdventures For sure! Many people don't think about all the muscles involved in both running and walking. I'm currently working in a non-invasive cardiology department for stress testing, just graduated in May with my Master's degree 🙂 Still enjoy learning from others though, you can never learn too much lol.

    • @RunningNPAdventures
      @RunningNPAdventures  20 วันที่ผ่านมา +1

      @ wow congratulations on the higher ed. I’ve worked closely with non invasive cards before you guys are awesome! I think it’s wonderful and a nod to great design that we don’t have to think about walking and running. If I did, I wouldn’t get anywhere

    • @samkovalchik5655
      @samkovalchik5655 20 วันที่ผ่านมา

      @@RunningNPAdventures Thank you! Yeah, we tend to take much of it for granted without realizing it lol.

    • @RunningNPAdventures
      @RunningNPAdventures  20 วันที่ผ่านมา

      @yeah but it’s all good

  • @MyFatAdaptedLife
    @MyFatAdaptedLife 20 วันที่ผ่านมา

    Everything you ever wanted to know about running muscles but were afraid to ask.

    • @RunningNPAdventures
      @RunningNPAdventures  20 วันที่ผ่านมา

      1. Howdy
      2. That’s along the lines of title I originally had. “Muscles I don’t think about…” but SEO 🙄
      3. There’s more…don’t get me started on ATP and definitely not the Krebs cycle
      4. Thank you sir

    • @MyFatAdaptedLife
      @MyFatAdaptedLife 20 วันที่ผ่านมา

      @@RunningNPAdventures I'm partial to the Randle Cycle myself.

    • @RunningNPAdventures
      @RunningNPAdventures  20 วันที่ผ่านมา +1

      I bet! ♻️ I’ve seen the challenge results Bravo 👏 btw

    • @MyFatAdaptedLife
      @MyFatAdaptedLife 20 วันที่ผ่านมา

      @@RunningNPAdventures Many thx