Nice summary, thank you. Could you do a video on “engaging the glutes”? I hear this term all the time, but what does it mean, how do I do it while running? Am I doing it already and don’t know it, or is it something that we should activate deliberately and feel it when it happens? Any idea advice would be welcomed. Thank you. 💍👈🏻 Gluteus: engage me! 😂
Nice! Honestly, I can’t say I’ve thought to much or have any better opinions about engaging the glutes. There are folks out there that talk about it. From my experience I aim for a decent nod toward generalized all body strength with a lean toward core and lower body, cleanish diet, sleep and when I run I don’t want to think about anything let alone engaging. My assumption (pun intended?) is that my glutes engage as much as they need too as long as I have decent form and feel good. If you wanted to engage it then you shoulda put a ring on it 💍 😆
Wow, this was a very nice summary of the running phases of gait! This literally brought me back to my applied anatomy classes I took for my exercise science degree lol. I just recently fumbled upon this channel looking at different shoe reviews, but I think your reviews are some of the most unique ones in regards to your background. Just subscribed, amazing content!
Oh wow! Hey that’s great. Yup I can hear my old instructors too 😆 I wondered how I could contribute to the running space coming from a podiatry and love for running place. I like to deep dive into the shoes and give the viewer a really thorough and thoughtful review. I think that pays respect to people’s time and the designers and companies that make the shoes. Figured sneak a little generalized med in there too to get my geeknerd out 🤓 thanks for joining!! Are you still in the exercise sci space?
@@RunningNPAdventures For sure! Many people don't think about all the muscles involved in both running and walking. I'm currently working in a non-invasive cardiology department for stress testing, just graduated in May with my Master's degree 🙂 Still enjoy learning from others though, you can never learn too much lol.
@ wow congratulations on the higher ed. I’ve worked closely with non invasive cards before you guys are awesome! I think it’s wonderful and a nod to great design that we don’t have to think about walking and running. If I did, I wouldn’t get anywhere
1. Howdy 2. That’s along the lines of title I originally had. “Muscles I don’t think about…” but SEO 🙄 3. There’s more…don’t get me started on ATP and definitely not the Krebs cycle 4. Thank you sir
Nice summary, thank you. Could you do a video on “engaging the glutes”? I hear this term all the time, but what does it mean, how do I do it while running? Am I doing it already and don’t know it, or is it something that we should activate deliberately and feel it when it happens? Any idea advice would be welcomed. Thank you. 💍👈🏻 Gluteus: engage me! 😂
Nice! Honestly, I can’t say I’ve thought to much or have any better opinions about engaging the glutes. There are folks out there that talk about it. From my experience I aim for a decent nod toward generalized all body strength with a lean toward core and lower body, cleanish diet, sleep and when I run I don’t want to think about anything let alone engaging. My assumption (pun intended?) is that my glutes engage as much as they need too as long as I have decent form and feel good. If you wanted to engage it then you shoulda put a ring on it 💍 😆
Excellent content, as always! Really hope your channel takes off
Thank you so much! I’m hoping to add my 0.02 to the beautiful running corner on YT. Appreciate you as always 👍
Wow, this was a very nice summary of the running phases of gait! This literally brought me back to my applied anatomy classes I took for my exercise science degree lol. I just recently fumbled upon this channel looking at different shoe reviews, but I think your reviews are some of the most unique ones in regards to your background. Just subscribed, amazing content!
Oh wow! Hey that’s great. Yup I can hear my old instructors too 😆 I wondered how I could contribute to the running space coming from a podiatry and love for running place. I like to deep dive into the shoes and give the viewer a really thorough and thoughtful review. I think that pays respect to people’s time and the designers and companies that make the shoes. Figured sneak a little generalized med in there too to get my geeknerd out 🤓 thanks for joining!! Are you still in the exercise sci space?
@@RunningNPAdventures For sure! Many people don't think about all the muscles involved in both running and walking. I'm currently working in a non-invasive cardiology department for stress testing, just graduated in May with my Master's degree 🙂 Still enjoy learning from others though, you can never learn too much lol.
@ wow congratulations on the higher ed. I’ve worked closely with non invasive cards before you guys are awesome! I think it’s wonderful and a nod to great design that we don’t have to think about walking and running. If I did, I wouldn’t get anywhere
@@RunningNPAdventures Thank you! Yeah, we tend to take much of it for granted without realizing it lol.
@yeah but it’s all good
Everything you ever wanted to know about running muscles but were afraid to ask.
1. Howdy
2. That’s along the lines of title I originally had. “Muscles I don’t think about…” but SEO 🙄
3. There’s more…don’t get me started on ATP and definitely not the Krebs cycle
4. Thank you sir
@@RunningNPAdventures I'm partial to the Randle Cycle myself.
I bet! ♻️ I’ve seen the challenge results Bravo 👏 btw
@@RunningNPAdventures Many thx