Wonderful video, great pace, clear instructions, the message is delivered loud and clear! Don't sit for long periods. I generally stick to a similar rule, except mine is 45 minutes I take a break of 10 minutes during which I lift weights. I got an old cardboard box and filled it with dumbbells, kettlebells and skipping rope. I use it every hour for 5-10 minutes. It's in my living room so the scenery change is also nice. I am terrified of doing a Dexa scan though. I think it'll show huge problems that I'd rather not know about...
Amazing info. I am going to implement some practices immediately. Working from home, I am trying to figure out how to get my steps in. Lizzie what walking pad did you purchase, incline or no incline
Wonderful video, great pace, clear instructions, the message is delivered loud and clear! Don't sit for long periods. I generally stick to a similar rule, except mine is 45 minutes I take a break of 10 minutes during which I lift weights. I got an old cardboard box and filled it with dumbbells, kettlebells and skipping rope. I use it every hour for 5-10 minutes. It's in my living room so the scenery change is also nice. I am terrified of doing a Dexa scan though. I think it'll show huge problems that I'd rather not know about...
Amazing info. I am going to implement some practices immediately. Working from home, I am trying to figure out how to get my steps in. Lizzie what walking pad did you purchase, incline or no incline
Awesome glad you liked it! Here is a link to the treadmill I bought on Amazon: amzn.to/3O63cZT