I’m new to your channel from the Canadian west coast. After watching a few of your videos I understand why most French women stay so slim! I expected to be watching you eat a croissant and butter for breakfast every morning (not that there is anything wrong with that!). I think the amount of walking to and from work helps a lot as well.. I’m enjoying the videos!🇨🇦
Maille which was readily available and cheap in the UK before brexit/covid is now expensive (£3 for the small jar) and only available with a limited selection (the flavoured ones are all gone as is their béarnaise which I used to love). Also good bread is difficult to get here and very expensive though I suspect the latter point is true in France as well.
В България почти три месеца температурата е 35-38 градуса. Диета - сутрин само кафе с малко захар, на обед кисело мляко йогурт и краставица, вижте рецептата за супата таратор с гръцки орехи, филийка хляб, вечеря - протеини като яйца, малко месо или фета сирене с голяма салата със зеленчуци - домати, краставици, чушки, лук и зехтин. Или готвени зеленчуци - пълнени чушки с кайма, тиквички, патладжани. Нашата кухня е почти като средиземноморската. Поздрави!
Did you buy that sourdough bread stuffed with dried fruit or make it yourself? I noticed you enjoy cheese like a real Frenchy 🤪 I wish I liked cheese, but I don't like the taste (sorry 😄). Thanks a lot for these healthy meal ideas you are sharing! I'm taking a few suggestions and making them my own, filling my eggs with tuna for example instead of sardines. I was in France only a week ago and I loved how fresh and diverse the vegetable and fruit section is in the supermarkets, also of great quality. The quality of fruits and veg in the supermarkets in The Netherlands (Pays Bas) isn't as good.
Hello. I buy my sourdough bread. There are many very good bakeries in Paris. as their bread is artisanal it's always different. So I try a lot. Thanks for watching ☺️ have a nice evening
I cannot manage without a large breakfast coffee also!! Yesterday, was a small slither of goats cheese on a slice of sourdough for breakfast, an open tuna sandwich for lunch, and three cherry tomatoes, avocado, mushrooms, with fresh baked haddock for dinner. French Grandmother but otherwise British ..... Yes, I love my French cheeses!
Hello, from French 🇨🇦. I was wondering if you could elaborate about the serving size.For example, do you eat the entire baguette or just a slice, do you eat the entire piece of cheese or a small sliver of it. I am very interested in knowing more about your diet. Un gros merci!
Hello I eat a slice of the baguette. I would say around 30 to 40 grams and same with the cheese. In a day, I eat around 100 to 150 grams of cheese. Have a nice day ☺️
@@easyfrenchdiet Yes the same things for me... but baguette is deliciuous , we eat for breakfast, and lunch; With butter , we can eat it "au gouter" (4 Pm);we eat croissant or pain au chocolat not all days ( its exceptionnal). We love fromages = cheese , but we take only a little of all. we have a lot cheese and often with pasteurised milk. (we eat one a time a day). sorry for my english
Hi there, yes i find like a lot of people hot weather affects my appetite and i'm not as hungry, so yes lighter meals are very much the order of the day. Thank you.🙋♂️
I can relate.😂No matter how hot it is my morning coffee needs to be hot. I drink at around 7AM. In Cyprus iced coffee called frappé and freddo espresso are very popular, so at around 10-11 in the morning I drink one,too. I drink a lot kefir when it's hot, I find it so refreshing, too. I love sardines. I just thought about buying them this morning when I was at the supermarket, but I remember that I already have fresh and cleaned sardines in the freezer..I thaw them, drizzle with olive oil, salt, pepper and origano and roast them quickly in the oven.. I love duck, we don't eat it very often since it's very expensive where we live and it's sold frozen..Nice video, thank you for sharing.
I love watching this, even though I do not eat animals, but use eggs and cheese. I know meat is healthy but I cannot use because it hurts my heart and spirit.
You do not need meat to be healthy. Do what feels best to you. The world’s healthiest people are predominantly plant eaters. Coming from an omnivore myself but it’s true.
No for me onthe duck,sardines.Wld prob sub chilled poached salmon for dinner and plain omelette for lunch.Everything else looked perfectly delicious and fresh.We drink kefir here in Cali too.
I love your content. wondering how much it cost to eat this way. How do nuts and seeds fit into the French diet. Thank for highlighting cheeses would love the same of chocolates.
Hello. In Paris food is not cheap. And it's true that groceries is a big part of my budget. But as I don't spend on eating out that compensates a bit. Have nice day 😊
Hello. It's a Maille, a French brand with herbs inside and mustard seeds. But I assume that every kind of mustard would do the job. Thanks for watching ☺️
2 questions: 1)the mustard, is it dijon mustard or a milder one? I am danish, I don't know the brand in the video. 2) Do you actually eat the amount of cheese you show at 2:26? or do you just cut pieces of it? Danes only eat chesse on bread or crackers, so I am not familiar with this custom
Hello it's Dijon mustard, the brand is Maille. But I guess that any sort of mustard would work. For the cheese no I don't eat the whole piece, maybe 1/3. Thanks for watching ☺️
Hello. I'm not a fan of sardines. It's the reason I mix them with other ingredients. This way it is very good. I remove the bones. Thanks for watching ☺️
Bonjour, comme deja indiqué, mettre les dents vers le bas est valable pour les couverts qui ont des armoiries familiales. Cela vise à montrer ces dernières. Je n'ai pas ce genre de couverts. Bonne soirée
@@easyfrenchdiet c'est dommage sur une chaîne qui inclue le mot "French" dans le titre et à destination d'un public anglophone de ne pas respecter les usages, usage par ailleurs observé dans la majorité des restaurants de cuisine française, par exemple, et qui ne sont pas du tout équipés de couverts avec armoiries. Bonne soirée.
I’m new to your channel from the Canadian west coast. After watching a few of your videos I understand why most French women stay so slim! I expected to be watching you eat a croissant and butter for breakfast every morning (not that there is anything wrong with that!). I think the amount of walking to and from work helps a lot as well.. I’m enjoying the videos!🇨🇦
Hello take into account that I'm pretty short (1m60) so my portions size are adapted to my height and weight. Thanks for watching, have a nice day 😊
the eggs with sardines and mustard looks great. i'm going to make that recipe.
Yes it's very handy when we don't have a lot of ingredients in the fridge 😉 thanks for watching.
hello from hong kong, your meals are really healthy, look forward to more videos from you
Thanks 😊
Maille which was readily available and cheap in the UK before brexit/covid is now expensive (£3 for the small jar) and only available with a limited selection (the flavoured ones are all gone as is their béarnaise which I used to love). Also good bread is difficult to get here and very expensive though I suspect the latter point is true in France as well.
Hello. For the bread not in Paris. But I can't say for other parts of France. Thanks for watching ☺️
В България почти три месеца температурата е 35-38 градуса. Диета - сутрин само кафе с малко захар, на обед кисело мляко йогурт и краставица, вижте рецептата за супата таратор с гръцки орехи, филийка хляб, вечеря - протеини като яйца, малко месо или фета сирене с голяма салата със зеленчуци - домати, краставици, чушки, лук и зехтин. Или готвени зеленчуци - пълнени чушки с кайма, тиквички, патладжани. Нашата кухня е почти като средиземноморската. Поздрави!
Did you buy that sourdough bread stuffed with dried fruit or make it yourself? I noticed you enjoy cheese like a real Frenchy 🤪 I wish I liked cheese, but I don't like the taste (sorry 😄). Thanks a lot for these healthy meal ideas you are sharing! I'm taking a few suggestions and making them my own, filling my eggs with tuna for example instead of sardines. I was in France only a week ago and I loved how fresh and diverse the vegetable and fruit section is in the supermarkets, also of great quality. The quality of fruits and veg in the supermarkets in The Netherlands (Pays Bas) isn't as good.
Hello. I buy my sourdough bread. There are many very good bakeries in Paris. as their bread is artisanal it's always different. So I try a lot. Thanks for watching ☺️ have a nice evening
Zero junk food or snacks in between meals 😊
Lovely diet and the meals looked delicious 👍🇦🇺
Nice video
Thanks ☺️
I cannot manage without a large breakfast coffee also!! Yesterday, was a small slither of goats cheese on a slice of sourdough for breakfast, an open tuna sandwich for lunch, and three cherry tomatoes, avocado, mushrooms, with fresh baked haddock for dinner.
French Grandmother but otherwise British ..... Yes, I love my French cheeses!
Thanks for watching ☺️
Love this channel. Wish I liked egg plant. Visited my daughter I Germany not a good experience. The eggplant tastes like mothballs
Trop bon et exquis! Congratulations pour les JO, c'est une merveille et un grand tour de force, elegance et beauté 🤗🤗🤗
Merci 🙂
Hello, from French 🇨🇦. I was wondering if you could elaborate about the serving size.For example, do you eat the entire baguette or just a slice, do you eat the entire piece of cheese or a small sliver of it. I am very interested in knowing more about your diet. Un gros merci!
Hello I eat a slice of the baguette. I would say around 30 to 40 grams and same with the cheese. In a day, I eat around 100 to 150 grams of cheese. Have a nice day ☺️
@@easyfrenchdiet Yes the same things for me... but baguette is deliciuous , we eat for breakfast, and lunch; With butter , we can eat it "au gouter" (4 Pm);we eat croissant or pain au chocolat not all days ( its exceptionnal). We love fromages = cheese , but we take only a little of all. we have a lot cheese and often with pasteurised milk. (we eat one a time a day). sorry for my english
Hi there, yes i find like a lot of people hot weather affects my appetite and i'm not as hungry, so yes lighter meals are very much the order of the day. Thank you.🙋♂️
Thanks 😊
New here from Sacramento California. I am really looking forward to your videos!
Thanks 😊
Your meals look very scrumptious.❤
Thanks 😊
I can relate.😂No matter how hot it is my morning coffee needs to be hot. I drink at around 7AM. In Cyprus iced coffee called frappé and freddo espresso are very popular, so at around 10-11 in the morning I drink one,too. I drink a lot kefir when it's hot, I find it so refreshing, too. I love sardines. I just thought about buying them this morning when I was at the supermarket, but I remember that I already have fresh and cleaned sardines in the freezer..I thaw them, drizzle with olive oil, salt, pepper and origano and roast them quickly in the oven.. I love duck, we don't eat it very often since it's very expensive where we live and it's sold frozen..Nice video, thank you for sharing.
Your sardines recipe sounds delicious! Thanks 😊
Sardine eggs look tasty! And thank you for the cheese details :-)
You're welcome 🤗
OMG, the bread!
I love watching this, even though I do not eat animals, but use eggs and cheese. I know meat is healthy but I cannot use because it hurts my heart and spirit.
You do not need meat to be healthy. Do what feels best to you. The world’s healthiest people are predominantly plant eaters. Coming from an omnivore myself but it’s true.
No for me onthe duck,sardines.Wld prob sub chilled poached salmon for dinner and plain omelette for lunch.Everything else looked perfectly delicious and fresh.We drink kefir here in Cali too.
Yes I think there's some sort of kefir in many regions of the world. The name is just different. Have a nice day 😊
Tres bon! A votre sante! Merci
Thanks 😊
I love your content. wondering how much it cost to eat this way. How do nuts and seeds fit into the French diet. Thank for highlighting cheeses would love the same of chocolates.
Hello. In Paris food is not cheap. And it's true that groceries is a big part of my budget. But as I don't spend on eating out that compensates a bit. Have nice day 😊
@@easyfrenchdiet thanks
Your life is so cool! What kind of mustard did you use?
Hello. It's a Maille, a French brand with herbs inside and mustard seeds. But I assume that every kind of mustard would do the job. Thanks for watching ☺️
2 questions: 1)the mustard, is it dijon mustard or a milder one? I am danish, I don't know the brand in the video. 2) Do you actually eat the amount of cheese you show at 2:26? or do you just cut pieces of it? Danes only eat chesse on bread or crackers, so I am not familiar with this custom
Hello it's Dijon mustard, the brand is Maille. But I guess that any sort of mustard would work. For the cheese no I don't eat the whole piece, maybe 1/3. Thanks for watching ☺️
You don’t seem to eat potatoes- here in the UK we eat lots of potatoes instead of bread. Is this the norm for France?
Hello. In France, we do eat potatoes and bread. Have a nice day ☺️
I want to start eating sardines. Any suggestions? Idk if I can do the bones
Hello. I'm not a fan of sardines. It's the reason I mix them with other ingredients. This way it is very good. I remove the bones. Thanks for watching ☺️
What are your portions of comté and baguette please? Merci bien
Hello it's hard to be precise as I don't count. I would say around 50 grams of cheese and 30 grams of bread. Thanks for watching ☺️
Do you have cheese with every meal
Hello. For breakfast, sometimes I have 2 fried or boiled eggs instead of cheese in winter. Have a nice day
Any wine?
Hello I drink a glass of wine from time to time.
So you don't put vinegar on your salad with the oil?
Hello sometimes I do make a real vinaigrette with mustard and vinegar. Thanks for watching ☺️
Ce serait bien de mettre la table à la française.
Bonjour, comme deja indiqué, mettre les dents vers le bas est valable pour les couverts qui ont des armoiries familiales. Cela vise à montrer ces dernières. Je n'ai pas ce genre de couverts. Bonne soirée
@@easyfrenchdiet c'est dommage sur une chaîne qui inclue le mot "French" dans le titre et à destination d'un public anglophone de ne pas respecter les usages, usage par ailleurs observé dans la majorité des restaurants de cuisine française, par exemple, et qui ne sont pas du tout équipés de couverts avec armoiries. Bonne soirée.
@@bennett9117Who are you, the Cutlery Police?
@@NellieBucks i'm the French culture watchman.
@@bennett9117 You should do some of your own videos to correct the uncultured amongst us.