Face Your Fears (Using CBT Approach)

I talk about how to use CBT to face your fears, and use a personal example in my life to illustrate how it is done. ARTICLE: Developing Unflappability in the Face of Pain: leontsaotherap...
WEBSITE: leontsaotherap...
IG: / tsaol
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Leon Tsao, MA, LMHC*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams.
*Licensed Mental Health Counselor
#anxiety #fear #mentalhealth #PositivePsychology #PersonalGrowth #Psychotherapy

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Thanks Leon