I will certainly be getting my vitamin D in the next couple of months as we are fosterers for the Guide Dogs for the Blind looking after some pups whilst their puppy raisers take a well earned break. So, lots of early morning walks are planned along with puppy snuggles and cuddles, which makes you feel so much happier & healthier & it costs us nothing! Wishing yourself Liz, your family & team a wonderful, happy Christmas & a peaceful New Year. xx ❤
Thank you so much liz , everything you said makes so much sense , you are such an inspiration to me , thanks to you i have HRT,💝💝💝 and you are so down to earth , and i feel i can relate to all the tips you give....So i would like to wish you and your Family and team , the most healthy and happy 2024...💞💞💞...so looking forward to your book.....xxxxx
Thanks Liz, wonderful advice ,love your well-being videos, I feel with so much consumerism , many of us have so much in the way of material things, yet there is so much depression and anxiety, shopping and buying is adding to our stress, I agree with you going for walks , getting outside in the garden ( even in winter) feeding the birds ,can improve our wellbeing, there is definitely more happiness in giving ( not material but time and energy ) phoning and visiting friends, many people are lonely, volunteering, picking up the litter, makes me feel better! and playing my 80s music😄😄😍xx
I will certainly be getting my vitamin D in the next couple of months as we are fosterers for the Guide Dogs for the Blind looking after some pups whilst their puppy raisers take a well earned break. So, lots of early morning walks are planned along with puppy snuggles and cuddles, which makes you feel so much happier & healthier & it costs us nothing! Wishing yourself Liz, your family & team a wonderful, happy Christmas & a peaceful New Year. xx ❤
Awww Sharon. Sounds magical. 😊❤ Happy Christmas 🎄💖
And you too ❤️
Thank you so much liz , everything you said makes so much sense , you are such an inspiration to me , thanks to you i have HRT,💝💝💝 and you are so down to earth , and i feel i can relate to all the tips you give....So i would like to wish you and your Family and team , the most healthy and happy 2024...💞💞💞...so looking forward to your book.....xxxxx
Thank you, you too! ❤️
Thanks Liz, wonderful advice ,love your well-being videos, I feel with so much consumerism , many of us have so much in the way of material things, yet there is so much depression and anxiety, shopping and buying is adding to our stress, I agree with you going for walks , getting outside in the garden ( even in winter) feeding the birds ,can improve our wellbeing, there is definitely more happiness in giving ( not material but time and energy ) phoning and visiting friends, many people are lonely, volunteering, picking up the litter, makes me feel better! and playing my 80s music😄😄😍xx
Glad you found helpful ❤️
Thank you liz Wishing you and your team a very happy christmas and a very healthy new year sending you loads of love xx
Thank you! And you too ❤️
I just love Liz ❤
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Vit d and vit k together...even better..great tip about the mushrooms on the windowsill. Have a lovely Christmas liz and family 🎅
Thank you! You too!
Hi Liz, always good advices.
Could you tell me what is tbe name of your walls colours? Exactly what i wanted! Have a lovely weekend xxx