4 Easy Cauliflower Recipes
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- เผยแพร่เมื่อ 11 พ.ย. 2018
- 4 easy and delicious cauliflower recipes! 4 ways to cook with cauliflower, recipes that anyone cake make.
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Whole Roasted Cauliflower In Olive Oil
Ingredients:
1 cauliflower
2-3 tbsp olive oil
Salt
Pepper
Method:
1. Preheat oven to 230C (450F).
2. Bring large pot of water to a boil, add 1 tsp salt. Add washed cauliflower. Boil 10-15 minutes. Drain.
3. Place the cauliflower on a baking try lined with parchment paper. Season with salt a pepper. drizzle with olive oil and coat the cauliflower with your hands.
4. Bake 15-20 minutes or until golden brown.
Baked Breaded Cauliflower
Ingredients:
1 head cauliflower
1 cup (110g) breadcrumbs
1/2 cup (75g) sesame seeds
2-3 eggs
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon oregano
1/2 teaspoon garlic powder
½ teaspoon paprika
Boil for 5 minutes
Cooking spray
Directions:
1. Preheat oven to 400F (200C).
2. Cut 1 head of cauliflower into small-medium florets.
3. To a large pot with salted water add the florets. Boil for 5 minutes. Drain.
4. Prepare two bowls, in one bowl mix together breadcrumbs, sesame seeds, salt, pepper, oregano and paprika. In second bowl beat eggs with pinch salt.
5. Dip cauliflower florets in beaten egg, then coat with breadcrumb mixture.
6. Place on a baking try lined with parchment paper. Spay with cooking oil.
7. Bake for 34-40 minutes, until golden brown.
Cauliflower Cheese Balls
ingredients:
1 medium size cauliflower
3.5 Oz (100g) grated mozzarella
2.5 Oz (70g) grated parmesan
2/3 cup (85g) flour
1/4 cup (25g) breadcrumbs
3 medium eggs
2 garlic cloves, crushed
1/8 (20ml) cup olive oil
1 tsp salt
1/2 tsp black pepper
1/4 tsp nutmeg
Directions:
1. Preheat oven to 400F (200C).
2. Grate cauliflower into small crumbs.
3. In a large bowl place grated mozzarella, grated parmesan, grated cauliflower, eggs, olive oil, flour, bread crumbs, salt, pepper and nutmeg. Mix well.
4. Line a baking sheet with parchment paper.
5. Shape balls from the cauliflower-cheese mixture and place the balls on the baking sheet.
6. Bake 25 minutes or until golden brown.
Cauliflower rice with carrot and peas
4 servings
Ingredients:
1 head cauliflower (~800g)
2 carrots, diced
1 cup (160g) peas
1 onion
3 garlic cloves, crushed
3-5 tablespoons olive oil
Salt to taste
Black Pepper to taste
Directions:
1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous - don’t over process or it will get mushy. Set aside.
2. In a large pan heat olive oil, and chopped onion and sauté until slightly golden. Add crushed garlic and diced carrots, cook for 4-5 minutes, stirring occasionally, until carrots are tender. And peas and cook for 2-3 minutes more.
3. Add cauliflower “rice”, season with salt and pepper. Add some olive oil (optional) and cook, stirring occasionally, for 3-5 minutes., until the cauliflower has softened. Don’t overcook.
4. Serve warm. Enjoy!
Notes:
• If you don’t have a food processor, you can grate the cauliflower with a grater.
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Whole Roasted Cauliflower In Olive Oil 0:34
Baked Breaded Cauliflower 1:33
Cauliflower Cheese Balls 3:06
Cauliflower rice with carrot and peas 4:43
which recipe is your favorite?
You are number oine 👏👏👏👏👏👏👏👏💖💖💖💖💖
Cauli cheese balls definitely yum
The fort recipe, Are beans cooked in advance?
Cauliflower rice 😋😋😋😋
The Cooking Foodie Super :-) daleks :-)
Pov: you've come to this video because you have cauliflower and you have no idea what to do with it so you went looking for a recipe.
Yes but also eating cauliflower while watching the video.
Accurate
So true.. ^^
Yep
Yup
Thank you for the recipes. I tried 3 out of 4. The cauliflower cheese balls I made them two times. I still have to try the breaded cauliflower. All the best!
I think cauliflower may be my new best friend ❤️😁👍
I tried the breade one. It’s so very delicious. My family liked it so much that they asked me to do it again. Thanks for your wonderful recipes.
Thanks for sharing! I can’t wait to make it! They are all look so yummy!
Thank you for all these awesome recipes, they are delicious 😋
I made the baked breaded cauliflower and it's to die for. So good eating it right now 😋
I just made the cheese balls. Making them again tomorrow. YUM! Thank you!
Thank you for sharing your recipe.
Ill try them
This is my first time cooking cauliflower and I’m so excited! Also all of these recipes look awesome 👏🏼
AMAZING.THANK YOU!!
Great recipes of cauliflower 👌
Цветную капусту любим и часто готовлю. Первый рецепт так же готовлю:))
Nice presentation. Thank you for sharing with us.
Оооочень здорово!👍Обожаю цветную капусту,
Thanks for your recipe 🌷🌷🌷
You make it so easy, very enjoyable to watch They all look so yummy
Really great recipes. Thanks for sharing.
I have tried cauliflower with egg and seasoned flour it was phenomenal. Keep dredging in the flower about 3-4 times. I usually Kentucky Kernel my favorite or make my own. Lot of flavor. I love cauliflower now. Any cauliflower pizza crust lovers out there?
oh my goodness i just made the roasted cauliflower it is absolutely delicious and i dressed it with some parmesan cheese omg
I am actually salivating watching this!! 😛
Thank you. tried cauliflower for the first time with your recipe . loved it!
Thank you chef for showing us all your hard work.
They look so yummy
Excellent from Algeria ! Liked it immensely.
Maashaa'ALLAAH 👌👌👌
WE JUST MADE 4/2/22 STEAM&COAT&BAKE IT WAS WONDERFUL VERY LIGHT WITH MUCH FLAVOR (YOU CAN ADD OR INVENT YOUR COATING) THIS IS THE PERFECT SIDE FOR A HOT SANDWICH EASY MEAL AFTER WORKING IN THE GARDEN ON A CHILLY WEST VA AFTERNOON !!! THANK YOU FOR A KEEPER - KELLEY-
Looks fantastic!
Wow really looks delicious 👌
Terrific......I love it sooooooo much.......
merci chef tjrs top
so simple and smart and quick ..!!!
Awesome... thanks!
Cauliflower cheese balls are delicious 😋, i recommend everyone to try it, I used a different cheese but still amazing, thank you for the recipe @The Cooking Foodie!
If you were to make too much, what would be the best way to store and re-heat.
@@robertdurhammusic @Robert Durham Music If you made them and want to store them for a long period of time I am not too sure how long they will last but I recommend that you freeze them and it is better if you freeze them before you fry or bake them and when you are ready to eat them you can cook them normally
@@yesenialopez1860 thanks for the quick reply. In terms of cooking would you just pop them back in the fridge to defrost or cook from frozen in the oven for a similar time
@@robertdurhammusic I would do it either way if I am in a rush I would just pop them in the oven but leave them for a bit more time
@@yesenialopez1860 brilliant thanks.
I'm going to try them all ❤😊
Muy bonísimas me encanta mucho
Спасибо большое!
Cauliflower rice and the cheese Balls!!!😋😋😋😋😋😋😋
Fantastic as usual👍👍💃🏼👌👌🍽🥂
Absolutely delicious 🥂
Thank you 😊
Amazing healthy ideas
Hello! Interesting ways of cooking cauliflower 👌👌Thanks for sharing! connected in here 🤞☺️
Wow cauliflower. Nice ideas. New friend here. I will try this
I subscribed to your Chanel, you make fun to watch no bla bla bla and just what I need pictures, easy process and it is delicious.
I making the breaded cauliflower ☺️🎉
I love baked breaded cauliflower .
Delicious❤!!!
Tooooop merci
I will try all of your recipe
روعه تسلم ايدك
Have learnt alot from your channel
They all look yummy!
Can you tell us what the dipping sauces are? Thanks.
I used tahini sauce and chili sauce
it looks yummy
Wow so good that you showed delicious recipes without frying them in oil ... satisfying n guilt free ...
Yummylicious 😍 😍
Amazing
Thanks much!!!
I love cauliflower
Lovely
😍 thx
These are GREAT simple ideas , you can use soaked ground flax seed instead of egg which does the same thing : )
Thumb up🌺🌺
NICE!👍
👌👌👌👌👌👌
Muy sabrosos😋😋😋
My cauliflower cheese balls are in the oven! Can’t wait to find out how they will turn out!!!
They turned out to be awesome!!! Even my picky kid loved those!!!
❤
Waiting on mine!!!💜
I followed all procedure except deep frying. so so yum I think it can be alternative fried chicken.
Waaoow I like cauliflower.
Hi ... thanks for your recipe...
I have non convection oven...how do I proceed your recipe please give some tips...
Wowww
Liked and Subscribed.
Cauliflower cheese balls I make a lot 😋
Wow they are awesome recipes.
I am wondering whether aqua fabre could be used instead of eggs for the patties, or whether you have a different suggestion? I am allergic to eggs.
You could use a mix of cornstarch and water.
Yammmmm
Wow
❤
very nice dear yammy 👍👍👌👌🌹🌹🌹
Thank you 😊
Can I substitute almond mill or almond flour instead of the regular flour and breadcrumbs to make the cheeseballs gluten free?
Hi, thanks for sharing these recipes. Is it ok to deep fry / pan fry the breaded cauli and the cheese balls instead of baking them?
No the cauliflower is spongelike and will soak up ungodly amounts of oil. Thanks
~making the cheese balls asap♡~
Super love from India
❤
Hi
Think I can sub the flour and bread crumbs in the third recipe for just almond flour?
can you suggest anything else to dip the cauliflower in vs. an egg for the baked/breaded recipe?
Mix of cornstarch and water
Thank you good recipe for my kids who hate veggie
Lol, perfect. My neighbor gave me this cauliflower thingy, no EARTHLY idea what to do with it. None. Think I'll try the cheese balls and the baked breaded. If either is good, I'M good. If not, cauliflower is out of my life forever!.....but I DID subscribe to your channel.
What sauces did you use on the first three recipes
What pan do you use for the last meal (cauliflower rice)
looks like a ordinary non stick fry pan to me.
Can you suggest a substitute for egg for roasted cauliflower sesame recipe
Todo se ve muy rico Hummel!!! Pero podrían traducirla al español por favor
very nice
Thank you
What is the sauce you put on cauliflower first recipe?
I´m gonna swap bread crumbs for crushed/ground corn flakes :D plus I´m thinking about skipping the ,,spray with oil" part, for the extra health punch (plus I don´t have the spray LOL )
cauliflower rice is very nice dish
What was the dipping sauce.
Hello , could you tell me a substitute for egg in your recipe please?
Hola,
Las hice y salieron bien bonitas pero tienen sabor a Pescado... así deben salir ? O me falto algo?
Steam instead of boiling; preserves the nutrients.
Ah
What is the white sauce you put on the roasted cauliflower?
Never MyLuv tahini sauce
If you were to make too much, what would be the best way to store and re-heat the cheese ball and whole roasted
Since all heads of cauliflower are not created equal, about how much grated cauliflower should there be for the bites?
Can i make the cheeseballs in airfryer?
can we make those cheese balls by frying instead of baking?
Yes
Just two seasonings though?