A Trick for Better Front Squats
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- In this series, former Olympian Gabriel Sincraian talks about his weightlifting training program in detail. You are sure to learn something that you can apply to your own training from his content, so please consider subscribing!
Feel free to let us know what type of content you would like to see from Gabriel in the comments, he is open to suggestions.
Looking for effective programs? Gabriel has written all sorts of programs to suit your needs! He also offers 1 on 1 online coaching on his site:
gabrielsincrai...
Check out my app Super Weightlifting:
Apple: apps.apple.com...
Google Play: play.google.co...
Need high-quality training gear? Check out Super Weightlifting:
super-weightli...
![ผัวเถื่อน - ยูริ โตเกียวมิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/P08ORRVDGl8/mqdefault.jpg)
Check out my app Super Weightlifting:
Apple: apps.apple.com/us/app/super-weightlifting/id1505992065
Google Play: play.google.com/store/apps/details?id=com.fitclans.se.gsincraian
cat
Lol I love that little Mitzi
Thankyou Gabriel. You're a very good weight life
🎉
So with regards to the front squat descent you might say: "when you need to be slow, you are fast" ;)
Thank you so much. I listen to your video for clean and jerk, not to over squeeze the bar with the hook grip and just like that I was able to get my PR. Also was able to get a good split jerk just by practicing with the dominant leg landing first.
welcome, im glad It was helpful for you
Hi Gabriel. I recently downloaded the app. I was wondering, what should i do if i miss one training day? The next time i go to the gym should i do the workout I missed or the workout that the app says? Thanks for the great content !
dude have you even competed in olympics? , lol joking this guy is a beast...
sometimes, yes
Gabriel you have done videos where you used back squats front squats deadlifts ohp and push presses as indicator lifts for clean and jerk strength. Can you do one about indicator lifts for back squat and front squat?
Coach Mietzi in tha House
Just when I did a front squat PR earlier then Gabriel drops this video 😅
Also possibly more gear reviews in the future like shoes? Reebok LL 3s are nearly released globally.
More of your training hall videos/shorts? Maybe record your gym member's lifts, only if they're members are happy to have their lifts and PRs for your channel?
Mulțumesc
I'd love to see shoe review as well
kitty!
Could you do a video on wrist pain in snatch and jerk and how to strengthen the wrists....thanks gabriel✌️
If you are not doing often snatch and clean &jerk , probably what you have there is only the adaptation. Is pretty normal. It will be pass after 2-3 weeks of practice
Could you do a video on how to do the muscle clean and no foot lifts please?
thank you Gabriel! hitting a 140 posterior chain dominant ATG squat every second day ( single ) @ 83 BW. average yes....any quick tips off the top of your head to surge past the 150 PB? more legs focus or more 140s volume? thanks for the video and look forward to htting the squat programme i purchased from you :)
What's the reasoning for the coffee restriction? Shoutout coach Mitzi
I've had headaches lately, and I've been wanting to try 30 days without coffee, and now was the right time
Great video and commentary Gabriel, thank you so much
My pleasure!
Great video, really enjoying these training reviews. I think keep it all the same.
Thanks, will do!
yup. keep it all the same! love it!
Thank you gabriel!
My pleasure!
Thanks for the video
Our pleasure!
Why straps? I never use straps..
at what exercise you mean ?
@@gsincraian I do all my snatches with no straps
@@gsincraian I need to buy straps I think