ಒಂದೇ ವಾರದಲ್ಲಿ 5 kg ತೂಕ ಕಡಿಮೆ ಅಗಬೇಕಾ! ಈ 4 ಸಲಹೆನಾ ಫಾಲೋ ಮಾಡಿ|Diet plan to loose 5 kg in a week|dietplan

ಒಂದೇ ವಾರದಲ್ಲಿ 5 kg ತೂಕ ಕಡಿಮೆ ಅಗಬೇಕಾ! ಈ 4 ಸಲಹೆನಾ ಫಾಲೋ ಮಾಡಿ|Diet plan to loose 5 kg in a week|dietplan
you can decrease your weight loss in 7 days with this cost effective and cheap remedy . This is 100% natural remedy.
weight loss drink /belly fat cutter drink
• ಈ ನೀರನ್ನು ಕುಡಿಯುವುದರಿಂ...
ದೇಹದ ತೂಕ ಕಡಿಮೆ ಮಾಡೋಕೆ ಒಂದು ದಿನದ ಸಿಂಪಲ್ ಡಯಟ್ ಪ್ಲಾನ್|Full Day Indian Simple Diet Plan for Weight Loss
• ದೇಹದ ತೂಕ ಕಡಿಮೆ ಮಾಡೋಕೆ ...
Oats recipes
• Oats Recipes |Healthy ...
Dry fruit barfi
• Dry fruit barfi |ಬೇಕರಿ...
1000 Calories Full Day Meal Plan | South Indian Diet Plan for Weight Loss |lose 10kg in 10 days
• 1000 Calories Full Day...
your queries
Diet plan to loose 5 kg in a week
Full day meal plan for Diet
weight loss recipe
weight loss 5 kg in a week
If you like my video then do subscribe to my channel.Please leave me a comment and give a thumbs up. It means a lot

[@sumasheshagiri9005]

It is very useful to me . ಇಷ್ಟು ಕರೆಕ್ಟಾಗಿ ಯಾರು ಡಯಟ್ ಪ್ಲಾನ್ ಹೇಳಿರಲಿಲ್ಲ. 🙏

[@NAMASTEGRIHINI]

Thanks, this encourages me to put more of alike stuff.. thank you

[@sunithauttam1752]

Thanks for the tips

[@vanithavani1903]

Super try madtini

[@Jisha.s4]

Thank you Madam .i will try it

[@dr.nagarajchoushetti8557]

Dr, healty drinks,, for weight loss

[@cheturadha4008]

Yav tara protein drink kudibeku sis

[@akshata3006]

Thank you so much

[@NAMASTEGRIHINI]

Pleasure is mine

[@gayathrin2111]

Hi putti tumba channagide ❤

[@avanikm7924]

Thank you for your information ❤️

[@NAMASTEGRIHINI]

Pleasure is mine

[@radhiradhi234]

Thanku so much mam🥰🥰

[@NAMASTEGRIHINI]

My pleasure 😊

[@bhanumathims5638]

Thank you so much madam

[@NAMASTEGRIHINI]

pleasure is mine 🙏

[@lakshmik.b7601]

@@NAMASTEGRIHINI Mam love you

[@sharuprathyush1684]

Weight loss drink andrala yenadu yen use madidri

[@lavanyaprasad1603]

Thank u

[@NAMASTEGRIHINI]

Pleasure is mine

[@triveniyoutubechannel881]

Tq

[@NAMASTEGRIHINI]

Pleasure is mine 🙏

[@awesomelife28]

Informative video👍

[@seemakoraddi6841]

Good

[@sathishn2165]

Very nice madam thank you.I am new subscriber

[@NAMASTEGRIHINI]

Welcome to our TH-cam family 🙂

[@gnanagnana1631]

ಇಷ್ಟ ಆಯಿತು ಮೇಡಂ 👍👍👌👌🤝🤝✋✋🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@eshwarichandrashekar1240]

Very nice diet plan thanks for sharing

[@NAMASTEGRIHINI]

Pleasure is mine 🙏

[@thejasgaming7120]

Tq mam

[@NAMASTEGRIHINI]

Pleasure is mine

[@pampapathykenjal9855]

supar .

[@NAMASTEGRIHINI]

Thank you

[@yashwantmiskin6750]

It's very nice

[@NAMASTEGRIHINI]

Thank you

[@nithyashree9745]

I'm your new subscriber

[@harishmr926]

Super tips tanks sister

[@NAMASTEGRIHINI]

Pleasure is mine

[@ManjulaGb-uz7zb]

👍😊

[@nikhithag.k4393]

Super Dait plan madam

[@NAMASTEGRIHINI]

Thank you

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@chaithradm3790]

❤❤

[@asharani-dj6vb]

Nice

[@NAMASTEGRIHINI]

Thank you so much

[@vanithan8820]

Thanks sis nanu try madteni naale inda

[@NAMASTEGRIHINI]

Pleasure is mine 😍🤗😊

[@manjulashivareddyshivaredd1055]

Hello

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@shruthishruthi2495]

Morning weight lose drink yav thara maadkolodu madam

[@NAMASTEGRIHINI]

Drinks to lose belly fat….eg, cinnamon water, cumin water, fennel water, ginger water, lemon water, green tea, Apple cider vinegar, cucumber mint detox water.…..etc.

[@shrutikalasa500]

nice

[@NAMASTEGRIHINI]

Thank you

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@bhagyalakshmi6221]

Hi, can u share the soup recipe

[@NAMASTEGRIHINI]

Sure 😊

[@jayashreelouis1954]

Madam i am 56 years. Know I have Colstorl 247.wait 76 kg how to wait lose do it.

[@NAMASTEGRIHINI]

With lots of exercise and healthy food

[@bagyashri-rz9uh]

Hi maam wait lass drink ಏನು ant helele ಇಲ್ಲ nivu

[@sanjayt.c4871]

Akka amazing👍😍🤩

[@NAMASTEGRIHINI]

Thank you😊

[@laxmimpujari]

Hi

[@malamahadevpataroth4894]

Best

[@NAMASTEGRIHINI]

Thank you

[@geethan7612]

Can we drink ragi Gage

[@NAMASTEGRIHINI]

Ma'am are you asking about 'Ragi Ganjji' ... Yes please, you can have it

[@lakshmik3333]

Hi mam i am having 4 months baby boy can i try this to weight loss

[@NAMASTEGRIHINI]

Yes you can , but avoid butter milk & cucumber ...

[@sumajbsumajb7513]

🎉

[@shwethashwe6344]

Akka istunnu crct ag follow madudre nija sanna agtiva plz heli

[@NAMASTEGRIHINI]

Exercise jothe healthy food (no sugar , no oil items) thakondre 100% weight loss aguthe

[@harishkumars260]

ನಿಮ್ಮ ನಿರೂಪಣಾ ಶೈಲಿ ಚೆನ್ನಾಗಿದೆ

[@NAMASTEGRIHINI]

ನಿಮ್ಮ ಕಮೆಂಟ್ಸ್ ಗೆ ಧನ್ಯವಾದಗಳು

[@SumaPurvika-bk8lh]

Weight loss admele Normal food tinnakke start madidre matte weight gain agutta Mam?

[@NAMASTEGRIHINI]

No, food control maadilla andhre weight gain agthira

[@shathishshati4029]

🥰

[@anihanumantha2268]

Ondu vara dinalu idanne Use madabeka akka

[@NAMASTEGRIHINI]

Dina bere recipe use madi but method same irlli

[@reshma.....3447]

👌👌👌👌tricks sistr ...am ur new subscriber 😍😘

[@NAMASTEGRIHINI]

Thank you dear😘😘

[@sunithar9328]

👍.. I'm ur new subscriber

[@NAMASTEGRIHINI]

Thank you for joining our family 🙏

[@lakshmilakshmi5300]

👌👌👌

[@chandanama9317]

Mam nan diat exacise madi 15 aythu adre nan wight jasti agide pls reply

[@NAMASTEGRIHINI]

Proper diet plan jothe exercise madi Chandana ... kandithavagi weight loss agthiya

[@Kumari_poojar_poojar]

Nice..👍

[@NAMASTEGRIHINI]

Thank you

[@PoojakaiRuchi]

Green tea powder hege yalli purchase madodu

[@NAMASTEGRIHINI]

Grocery shop nalli

[@venkateshmurthys7655]

Mam nange pcod idhe naanu tablets thagontha edhini
Dieat madudre yenu problem agalva

[@NAMASTEGRIHINI]

Yes , try madi ... Everyday manealli mado oota agirodrindha side effects irodhilla

[@venkateshmurthys7655]

@@NAMASTEGRIHINI thank you mam reply madidhakke

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@charanchagachahalli2414]

Akka periods time lu exersise madabahuda

[@NAMASTEGRIHINI]

Yes, simple exercises or walking ಮಾಡಬಹುದು

[@gowthamiacharya2568]

Hii.. night ge ragi dose jolada dose tharkari palyada jothe thinboda 1.....

[@NAMASTEGRIHINI]

Yes you can , but dose size chikkadagirali jothe ge palya 1/2 cup thakoli

[@babud1092]

Summer diet plan thorisbodha

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@harshithaharshitha4631]

@@nambikeidinimmaanu..1354 R u tried this remedy

[@shwethasgowdashwethasgowda8904]

Pragnant womens ee diet plan try madbahuda madam

[@NAMASTEGRIHINI]

No mam , pregnancy alli heavy healthy food thakolbeku

[@rsvgirish5154]

Am diabetic. Can I follow this diet

[@NAMASTEGRIHINI]

Yes , you can

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@laxmiprashant805]

Hai

[@vidyavidyashree7855]

New subscriber.

[@NAMASTEGRIHINI]

Thank you so much 🙏

[@padmaomesh3138]

Hi mam I'm padma, Naanu ivattinda Wight loss madta iddini neevu heliruva diet plan chennagide, thanks mam 🤗

[@NAMASTEGRIHINI]

Pleasure is mine ma'am🙏🙏

[@btvenkatappa5855]

Hdhd

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@ashwinibk2909]

@@nambikeidinimmaanu..1354 Hege mam weight lose madidu nivu help madi

[@ashwinibk2909]

@@nambikeidinimmaanu..1354 Hege mam weight lose madidu nivu help madi

[@kavyasureshkavya8194]

Weight loss water yavdu mam

[@NAMASTEGRIHINI]

Detox water

[@ranishankar6044]

k mam nanu evatinda shuru madtini estu kadime agidini anta eltini

[@ShalinijashuGowda-ge7bw]

Eshtu kammi agidera sister try madidra

[@saara-fc3ll]

hi sis eshtu kadime agidira

[@pommiza9250]

nan maguvige 3 mont baby aytu. nanu e tips folw madbahuda

[@NAMASTEGRIHINI]

Yes you can

[@tharunyashrees6481]

Weight loose drink yavadu ale

[@NAMASTEGRIHINI]

Drinks to lose belly fat….eg, cinnamon water, cumin water, fennel water, ginger water, lemon water, green tea, Apple cider vinegar, cucumber mint detox water.…..etc.

[@bhagyadinesh2875]

After delivery madbhahuda

[@NAMASTEGRIHINI]

After delivery 6 months adhmele madbhahudu

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@shilpas6803]

Tell dite for working women please

[@NAMASTEGRIHINI]

Sure 😊

[@gnanagnana1631]

ಗುಡ್ ಮೆಸ್ಸೇಜ್ ಮೇಡಂ

[@seemakoraddi6841]

Yen soup adu

[@NAMASTEGRIHINI]

Sweet corn soup

[@jyothisp9221]

Hi medam ನನ್ನ ಡೆಲಿವರಿ ಆಗಿ 4 years ಆಯ್ತು but mummy tomy ಆಗೆ ಇದೆ ಏನು ಮಾಡೋದು

[@NAMASTEGRIHINI]

Eat healthy food and exercise more ☺️

[@gnanagnana1631]

ಇವರ್ ಗುಡ್ ನೇಮ್ ಮೇಡಂ ಪ್ಲೀಸ್

[@chennegowdachennegowda8938]

Hotte bojju hege madime madodu heli pls

[@NAMASTEGRIHINI]

Sure

[@sumithras333]

Mam weight gain ge tips helli

[@NAMASTEGRIHINI]

Will upload soon

[@shilpas6803]

Tell dite for working women...,

[@NAMASTEGRIHINI]

Sure ma'am

[@nr7311]

45age ಆಗಿರೋರು ಇದೆ ಟ್ರೈ ಮಾಡಬಹುದಾ

[@NAMASTEGRIHINI]

ಖಂಡಿತವಾಗಿಯೂ ಟ್ರೈ ಮಾಡಬಹುದು

[@mukthaambika6019]

Night ge maggi thinboda

[@NAMASTEGRIHINI]

Junk food may please be avoided , preferably at nights

[@pruthvimuttu2877]

Green tea powder amount estu mam adu

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@monprincess4621]

@@nambikeidinimmaanu..1354 How

[@sahanatippu9023]

Daily estu min skipping madbeku mam

[@NAMASTEGRIHINI]

Everyday 45 mins workout madbeku , so neevu time set madkoli

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@ruchitaruchita1962]

Akka mornig oets thinboda

[@NAMASTEGRIHINI]

Yes, oats is a great breakfast option

[@ruchitaruchita1962]

Tqu 🥀

[@ruchitaruchita1962]

Walking made yoga nu madbeka akkaya

[@veenaveenacs3461]

Nijvaglu work agutha akka

[@NAMASTEGRIHINI]

Yes...

[@manjulamanju9875]

@@NAMASTEGRIHINI protin drink yavadu tagotira heli

[@padmasmppaddu9065]

Pregnancy ge try madoru edhna madbahuda

[@NAMASTEGRIHINI]

Swalpa diet plan nalli change madkoli

[@padmasmppaddu9065]

@@NAMASTEGRIHINI sari aythu

[@archanaborkar9460]

Hello feeding motherge yav tara deit thorsi

[@NAMASTEGRIHINI]

Sure

[@shylajalr8218]

Madam , 13 year girl koda madubvudh please , heli

[@NAMASTEGRIHINI]

Yes , madabhahudhu nan heliro diet plan nalli healthy recipes thorsidini . So side effects irodilla try madi

[@shylajalr8218]

@@NAMASTEGRIHINI Thank you Madam

[@ramyaRamya-fb4fu]

Madam diet plan alli fruits tinna bahuda?

[@NAMASTEGRIHINI]

Yes, seasonal fruits tinni

[@Shivaraj-qp8qy]

Nang 1 year papu ide nan e dait madbeka

[@NAMASTEGRIHINI]

Yes , you can

[@bhuvanashree156]

Hi can we store that beetroot doug in fridge

[@NAMASTEGRIHINI]

Yes Bhuvana, you can

[@ashwiniashu2068]

Pcod diet plan heli

[@NAMASTEGRIHINI]

Sure 👍

[@pushpahn82]

Weight loss drink Ag prepare madbaku recipe hle maam

[@NAMASTEGRIHINI]

Already , ege weight loss drink madodhu antha thorisidini check madi

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@jathinjathin2801]

@@nambikeidinimmaanu..1354 how

[@ramyaaneeshramyaaneesh2240]

ಸೂಪರ್ ಆಗಿದೆ ಅಕ್ಕ ನನಗೆ ಎಷ್ಟೊಂದು ಮಾಹಿತಿ ನೀಡಿ

[@NAMASTEGRIHINI]

ಧನ್ಯವಾದಗಳು 🙏

[@Anu-lw7yv]

Weight gain bagge torsi

[@NAMASTEGRIHINI]

Sure 😊

[@gowri2637]

Weight loss drink yavdu mam

[@NAMASTEGRIHINI]

Nan channel nalli already Weight loss drinks thorsidini , check madi

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@ashwiniprashanth8700]

Madam as usual show me how to weight gain 5 kg within 1 week or a month

[@NAMASTEGRIHINI]

😀😀😀sure ma'am

[@vivekvivi3105]

Nanna hesaru netravati weight loss merko bayko nimma Number kudi please help Mahdi

[@nambikeidinimmaanu..1354]

Hi ... I gain 10kg in 3 months

[@weightlossanddiabetesrecipes]

@@vivekvivi3105 keep patience go through good diet

[@suprithagowdru5354]

Do mor videos on weight loss

[@NAMASTEGRIHINI]

Sure

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@ramyakulkarni3972]

Akka weight loss admele matte navu ella tinnoke shuru madidree matr weight gain agalwa pls akka heliii

[@akshataakshata3078]

Kandita aagute haganta nimage eastavad aahara tinodu bidodalla kadime quantity Alli tindare nadiyute

[@kavitha0526]

Aguthe

[@radhashankar3212]

😮yy Yhhggvc. ​@@kavitha0526

[@ArunArun-jm3vz]

B islamophobia.​@@kavitha0526

[@kiranharshitha7848]

Kanditha agutte bt jasti oil food and horgade food tinbedi 15-20 minutes work our maadi saaku

[@umamn775]

Thyroid iroru try madbowda

[@NAMASTEGRIHINI]

Yes , you can

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@sangeethaj6763]

Middle alli fruits yenu thinbardha

[@NAMASTEGRIHINI]

Thinabahudhu , seasonal fruit thakoli

[@sangeethaj6763]

@@NAMASTEGRIHINI mrng yedh thakshanane hungry agutthe yen maadodhu

[@NAMASTEGRIHINI]

Nenasidha badami thinni jothege 1 glass luke warm water kudiri

[@manjumanjula246]

Mam c section agiruvavaru madboda

[@NAMASTEGRIHINI]

Yes ma'am ,you can

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@samhithaganesh5461]

Weight loss drink andre yenu

[@NAMASTEGRIHINI]

Drinks to lose belly fat….eg, cinnamon water, cumin water, fennel water, ginger water, lemon water, green tea, Apple cider vinegar, cucumber mint detox water.…..etc.

[@samhithaganesh5461]

@@NAMASTEGRIHINI thank u mam

[@youtubecreator369]

Madam bachelors heg diet madodu thilsi

[@NAMASTEGRIHINI]

Sure 😊

[@vidyam7432]

After delivery adhmele madbadudaa..papu ge feeding madusta edini

[@NAMASTEGRIHINI]

Yes you can .... Please avoid Cucumber and buttermilk.

[@shridhargangadhar5886]

Thanks Madam. But I dont think 5KG per week will be reduced by this.even 2 KG weight loss per week is a healthy weightloss.

[@nambikeidinimmaanu..1354]

Hi ... I lost 18kg in 3 months

[@pallavik2002]

@@nambikeidinimmaanu..1354 hhow

[@KA16ASMR]

​@@nambikeidinimmaanu..1354 share your plans

[@prathimareddy1214]

​@@nambikeidinimmaanu..1354 18 kg how is it possible

[@ashwinipuneethmgowda1509]

Ege​@@nambikeidinimmaanu..1354