32 isn't his physical peak, but he is still very strong while having much more experience. You should be amazed if he did that at 42 instead. Still a monster performance btw.
Su has actually run the fastest 60 meter ever with 6.29, with usain bolt second with 6.31. Granted it was not purely 60 meter but was run in the first 60 meters in the 100 meters. Officially Su has 6.42, equal 6th fastest time ever. So basically Su is the fastest man ever in human history over 60 meters. And he did it at 32 yrs of age in Tokyo olympics 2021.
black people are athletically gifted, chinese however perfect their techniques and skill to overcome physical differences. look at table tennis, weight lifting, gymnastic, diving for china these are repetition over and over and over all day every day you can say that these chinese athlete has no life outside of training. even sprinting before this guy su bingtian there was also liu xiang(hurdler) still a track type sport.
@@vincenttran5920 its not that we are more athletically gifted, its that black people in general are much more diverse than all other people. and when you focus only the extremes that diversity turns into pure dominance.
@@randall172 black people are definitely more athletic genetically. compare the average asian to the average black person. it doesnt only stop at asians, black people have advantage over nearly ever other race. its not racist; its just genetics.
Su Bingtian is an amazing athlete. He is very short for a sprinter and he used to be very skinny too. If purely by natural talent, there are a lot of people in China and other countries who have a better "sprinter body" than him. As a short guy, he needs to run more steps than others to win a race. In 100 metres, every step counts, that's a huge disadvantage for him. Su trained very hard and somehow managed to overcome his lack of natural talent by perfecting his running technique and thus became the best non-black and second best non-North American 100m runner of all time. Huge respect to Su Bingtian.
Im not sure if short people really need more steps. Sprinter run by pushing themself off the ground so it is like jumping. Each step is like a jump forward. You dont need long legs to jump far. you need strong and fast legs.If Su pushes himself off the ground strong enaugh, his steps are as big as the step from a tall man.
"Lack of natural talent" my ass lmao. This mf ran 10 second flat as a 23 year old with supposed "bad technique". 99.99% of people can't run 10 flat regardless of their training or technique
Lack of natural talent? The sheer ignorance... You think the 13th fastest man in history wasn't born with natural talent? No matter how hard 99.9% of people train, even if they trained since birth, they wouldn't be able to become pro sprinters. So yes, Su is definitely gifted. And one more thing, the ability to train diligently year after year can also be called attributed to natural talent. The gift of perseverance is a rare one
Su's coach Randy Huntington noted that Su had very weak ankles in 2015 (I believe he said that they were some of the weakest he'd seen on any athlete, male or female), and he spent a lot of time working on strengthening both the ligaments, and muscles (Calves mainly) supporting his ankles. If you were to look at some of his races pre 2017-Now, his ankles did collapse significantly more. I think this was one of the biggest factors that allowed him to improve so much. Along with an increase in power output in general.
He also reversed his starting stance after 2012, essentially completely relearning the mechanics of sprinting from the ground up in order to hopefully push past the 10 second barrier (which he did, even getting a 9.83 which is just incredible considering his short legs and overall height).
@@henri.r94 it depends on which event you in,such as the weightlifting, it require the dorsiflexion that you mentioned. But sprint is in opposite. About, “the east Asian group got better dorsiflexion in ankle”，my opinion is : yes and no. short limbs,long torso could cause that，but China is so big, we are not only got one type of group in whole country, we got so many 😂, just like other types of people in yours.
@@JPGloria JP Gloria, Im a track & field fanatic that reviews YTube clips in slow mo. Love what you did here! Could you analyze Maurice Green? It seems as though, like you said, that high knee phase and extension is something the best sprinters posses in giving them a greater stride length in the last 40m. I first noticed this characteristic with Flo Jo and Carmelita Jeter. That style runner almost look as though they're sitting down when in the last phase. Thanks.
Thank you! And if I could find good clips of him I would...though it might be difficult as the footage is old and older technology has a hard time capturing sprints. Oh and great insight! Thank you for the feedback and sharing your knowledge!
he literally published scientific research on running biomechanics and even switched his starting leg off the block just to have a clean slate to work with... but ok, he dId nOt nOtIcE
If at final the Italian don’t clocked 9.80, Asian record would top Italian record 9.84, (achieved by the same Italian guy at heats, which Su bingtian won)
Excellent analysis - highly recommend watching this video. Coached track and field for youth, and this kind of video would have been invaluable as another means of reinforcing concepts, excellent!!
I mean even disregarding these subtle mechanics he's just physically a very fast runner. You can improve your sprint time a little bit with the right mechanics, but to be elite fast you have to already be world-class fast.
Thank you for the insight! I agree that while running form is important, its only one piece of the puzzle. There is much more that goes into sprinting than simply having the appropriate technique!
@@dennisrobinson8008 They all start out very fast, that is how their ability/physical gift get noticed. Then they are trained to get that last bit of speed and strength that separates them as champions
Sorry for the late upload!! I was actually awake since 3 in the morning to get to the airport. I have been flying all day, but I never had the time..or internet to upload the video itself! I posted this as soon as I landed for you guys! Also, sorry about some of the audio this time around. I know it sounds like I'm saying "6m race" even though I mean 60m. I wanted to fix it, but there was no place to re record the audio...as I've been in really busy areas. Anyway, I hope you guys enjoy the video. I definitely put alot more time into this! And as always, I hope you guys enjoyed your weekend and will have an even better week :)
THE REJECTS family mate ppl like him that’s quite obvious -failure of family education plus lack of public education !his parent even didn’t teach him how to be an human probably he doesn’t have parents (adopted kids maybe)!how to be polite and respectful!typical loser from low class with limited minimum income ...... Just ignoring this wanker !
The comment by "Hentai for life" was racist and insulting. It was also funny. I'm of the opinion that it was intentionally exaggerated to mock the people who actually talk like that about the Chinese. But Pow's Law....
1) i do not agree with the upright point. each sprinter has his or her own duration of drive phase and transition. Asafa Powell has been one of the best starters around, and he doesn't become fully upright until about 40m. the faster you are upright, the faster you hit top speed, the faster you start to decelerate. 2) Su Bing Tian can improve his timing further if he times his dip correctly. He always leans in for the line too early. that is not the proper way. 3) other than those two, you made some great points, which definitely play a part in him being that fast and technically sound.
Honestly, great insight. For the first point, I listened to that section of the video again. Definitely didn't explain it correctly. And yeah most of the reason he comes up quicker is also due to his shorter stature. Someone taller should not come up as quickly as he does! And for the second point, I never really talked about his dipping at the finish line as much as I should have, but I agree with your point! Thanks for the great feedback! I really appreciate it!
LOL... well at least you are watching videos on running rather than watching something else. Anyway, I'm glad you stopped by my video. I really appreciate it!
zainal abidin aye you gotta start somewhere. Atleast it will give you the motivation to practice what you have learned through the videos, and going out and trying them. 💪🏿💪🏿💪🏿❤️
Amtt Passion Thank you so much! Looking back at the video, the one thing I would be careful about is the knee drive I froze to in the video. That specific frame is a bit too much of a butt kick. It would be more ideal if it would a little lower, like when the heel is in line with midway (or a little higher than midway) of the thigh. As always I appreciate your support throughout all my videos!
You can’t actually estimate rate of force production by looking at stride rate (cadence as you describe it). The more force you produce per stride the longer the stride, which means fewer total steps.
Great video! You just missed out stride length and arm drive analysis as the are important factors to consider too. I really wish there was a force plate built that spanned 60 meters so you could measure impact force with each step. Or even better a device that could fit in the base of the spikes.
In middle school i was one of the smallest kid in that grade, i was even smaller then some that were younger then me, but i still was one of the fastest in the whole school
That's what she said ;) For real now, after 5 years, even after i've gained some fat mass i'm still pretty darn fast and have high endurance. Though I'm more of a cycling guy now
@@imapigeonyoupeasant1489 LOLLLL!! I definitely want to get into cycling sometime! Anyway, I'm glad.. even if you are more of cycler... that you stopped by and watched this video!
@@MisterHighKick harmless joke...you turned it to a racist joke. Ain't that a bitch. Do you see any Hispanic runners in this race? Shit....have you ever seen any Mexican run for or to Mexico ? NO...of course . why ?! Because all the good runners and swimmers crossed to US. Now Mexicans are running for US or Canada. Ain't that a bitch.? I'm just saying. Ain't that a bitch.
Can u do some tall sprinters: Kemar Bailey Cole, Reece Prescod, Ryan Bailey, Obikewelu. I’m a 6’4 runner, really interested in big man’s form. And of course, usain the goat
My brother is 6'2". What i had noticed was that tall spirnters are usually slower than shorter sprinter at the start but their top speed is higher. They show great speed after 60-70 mtrs.
I can tell you this. Take it for what it's worth. Almost everyone got it wrong about Usain Bolt. He wasn't the fastest man ever simply bc he was taller and had longer strides. There are many men your & his height that can't run that fast. Then there are men that are way shorter & can blast past damn near every tall man in the world. Usain was extremely fast for many reasons but the biggest reason was how powerful he was! If you can remember this and work on it, then you're on your way. He was extremely more powerful than anyone in the world. His foot strike under his hips was second to none! He had good body mastery, excellent training bc of his coach & he always kept his body balanced. This is what prevented him from injury. Injury is almost every sprinter's enemy. But remember work on your form & power. If you can do this, then you are good money. I wish I could tell you more but it's too much to out on here. Just remember it was Usain's power that made him fast. Go and watch him as compared to everyone else around him. Watch how much more powerful he was than they were. That tall sprinter fro. France is as tall as him & Bailey from the USA too & you can see they didn't have nearly the power Usain had! Anyway, good luck & keep giving your best. Remember power!
Another thing, Su Bingtian is the most powerful sprinter in this field and hence why he won this race. His form is some of the best ever. His coach Loren Seagrave is who I study the most. The technique that he taught Su Bingtian shows well in this video. I highly suggest you study Loren Seagrave's video's on TH-cam. He teaches you how to "pop the thigh" to get your form right to prepare for the second phase of the leg cycle to prepare your dorsey flex foot to smash down under your hips to generate that power I'm telling you about that you see in this video & in Usain's sprinting style! Hey man, I pray you listen, learn but more importantly apply!
When it come down to the get down..it will be decided on the tracks like so many other things...Hitler had what he considered the world's best and all the scientist and tecs he could put on his programs for his superior super human athletes with the best Technique in training money can afford ..to find out later that running on a large scale is not what your known for in Asian nations,but every Now and then there's a stand out...
With his back leg going up extra high in the back, it almost looks like he is whipping it forward in a straighter line than usual, making sure all the boost he gets from it is pointed exactly in the direction he is facing.
This analysis explains why Su is the world's fastest non-black sprinter in History - his sprinting form is very lateral, which results in minimal bleed off of forward momentum. However, I dont agree that a forward leaning posture increases speed, since it does not allow for synching with the parallel to the ground forward momentum.
what is interesting is that he is beating black runners purely because of his great technique. What it tells you is how important technique is and even at the highest level technique is not always perfect and there is always room for improvement. Meanwhile every top runner is studying Su's technique, just as every top hurdler did when Lu Xiang stunned everyone at the hurdles. Great analysis
I've always said, black people have a natural ability to run, BUT.... doesn't matter, hard work & correct training will make you succeed. (blacks still have to train to ok? for the ignorant people who can't understand my post)
thats' not what i meant at all..... i'm saying, running may come natural to blacks, but they still have to train of course.... but ANY PERSON can be better at anything as long as they dedicated themselves to training. the reason i stated that is because there is this false belief that blacks are "superior" at sports, especially Basketball.... i am %100 sure ANYBODY is be better than Michael Jordan or Ali as long as they apply themselves... don't you agree???? the ONLY reason blacks excel is because ALOT of them gravitate to the sports arena more than than any other race, that's a FACT, don't you agree? or are you under the impression blacks will still be better? as you can see change is coming, because now EVERYBODY is getting involved.
It’s truly a testament of how much variation into improving your ankle muscles, knee drive, etc. One can put to truly improve their time. You can say, Su’s body is built for 60m. And as of 2021, he’s now the fastest ever to run the 60m worldwide.
@@mikewayne6608 well obviously, I had merely stated that he has the fastest 60m split. So technically, fastest 60m, but not fastest 60m dash and it’s not like an official wr
@@GamingSpiral I agree. Fastest split does equal into an official wr time. By the way Su Bingtian has the 6th fastest 60m. WR holder is Christian Coleman.
Good effort to try and explain his biomechanics. He was completely pronated through his drive phase out of the blocks. If he'd turn his toes in while in the blocks his feet would be supinated the whole race and would create even more triple flexion/extension of the ankle, knee, and hip.
One thing I've always had a problem with is the way Su leans so early near the finish. In this race, it isn't so bad. However, in some races, he goes into an all-out lean at 5 meters to go. His head sticks way out in front, which actually throws his entire torso backward. This also throws him off balance and decreases velocity. In the race in this link, I think he could have achieved a 9.90 if he didn't lean at all: th-cam.com/video/oghhJHfdujU/w-d-xo.html JP Gloria, perhaps you can do a vid on timing of the lean... or whether leaning is even beneficial at all.
what does it have to do with the environment, I think there are some misunderstandings here, it is not polluted everywhere in China, only in certain provinces that are really bad. plus, it won't affect the performance in sprinting
su bingtian 100m 9,83 ......I would like you to make a video of bingtian analyzing it in the 2021 tokyo olympics games, it's crazy the time it did in the semifinals, please, greetings from Venezuela I love your videos
he just ran 9.83 new aisa record... and he is now 32!
aging like a fine wine
And the fact that he's a university professor..
@@beaniebooworld2023 Thats dope...
@@beaniebooworld2023 what really!?
what does he teach?
32 isn't his physical peak, but he is still very strong while having much more experience. You should be amazed if he did that at 42 instead. Still a monster performance btw.
After Tokyo, HE HOLDS THE 60M RECORD! EVEN FASTER THAN BOLT! Such a legend.
No, Christian Coleman holds the 60m world record.
@@mikewayne6608 No, Christian Coleman only hold the indoor 60m record, world record is Su, 2nd is Bolt
@@cyc673 What world record does Su Bingtian have?
@@mikewayne6608 30m,60m
@@mikewayne6608 Can you just google research the fact by yourself?
Su has actually run the fastest 60 meter ever with 6.29, with usain bolt second with 6.31. Granted it was not purely 60 meter but was run in the first 60 meters in the 100 meters.
Officially Su has 6.42, equal 6th fastest time ever.
So basically Su is the fastest man ever in human history over 60 meters. And he did it at 32 yrs of age in Tokyo olympics 2021.
What a beast!!
Nope, Christian Coleman holds the world record in the 60m.
@@mikewayne6608 read my comment again, i said he has run the fatest 60 meter ever run, but he did it during a 100 meter run.
@@ex0duzz 👌
he's the fastest non black sprinter
Definitely one of the fastest!!
What about white/semitic/indian people?
black people are athletically gifted, chinese however perfect their techniques and skill to overcome physical differences. look at table tennis, weight lifting, gymnastic, diving for china these are repetition over and over and over all day every day you can say that these chinese athlete has no life outside of training. even sprinting before this guy su bingtian there was also liu xiang(hurdler) still a track type sport.
@@vincenttran5920 its not that we are more athletically gifted, its that black people in general are much more diverse than all other people. and when you focus only the extremes that diversity turns into pure dominance.
@@randall172
black people are definitely more athletic genetically. compare the average asian to the average black person. it doesnt only stop at asians, black people have advantage over nearly ever other race. its not racist; its just genetics.
Su Bingtian is an amazing athlete. He is very short for a sprinter and he used to be very skinny too. If purely by natural talent, there are a lot of people in China and other countries who have a better "sprinter body" than him. As a short guy, he needs to run more steps than others to win a race. In 100 metres, every step counts, that's a huge disadvantage for him.
Su trained very hard and somehow managed to overcome his lack of natural talent by perfecting his running technique and thus became the best non-black and second best non-North American 100m runner of all time.
Huge respect to Su Bingtian.
Im not sure if short people really need more steps. Sprinter run by pushing themself off the ground so it is like jumping. Each step is like a jump forward. You dont need long legs to jump far. you need strong and fast legs.If Su pushes himself off the ground strong enaugh, his steps are as big as the step from a tall man.
"Lack of natural talent" my ass lmao. This mf ran 10 second flat as a 23 year old with supposed "bad technique".
99.99% of people can't run 10 flat regardless of their training or technique
@@Dragondescendanta taller man definitely has a longer stride than a shorter man. It’s just that bing Tina makes up for it with excellent form
Lack of natural talent? The sheer ignorance... You think the 13th fastest man in history wasn't born with natural talent? No matter how hard 99.9% of people train, even if they trained since birth, they wouldn't be able to become pro sprinters. So yes, Su is definitely gifted. And one more thing, the ability to train diligently year after year can also be called attributed to natural talent. The gift of perseverance is a rare one
@@uwaishafizal a taller man has a lower frequency of steps than a shorter man, bolt just makes up for it with good form
The amount of work that goes into these videos shows. As a former runner, I am loving this series!
I really appreciate the support! I'm so glad you enjoy my content! This really made my day!
my personal best is 10.90
Su's coach Randy Huntington noted that Su had very weak ankles in 2015 (I believe he said that they were some of the weakest he'd seen on any athlete, male or female), and he spent a lot of time working on strengthening both the ligaments, and muscles (Calves mainly) supporting his ankles. If you were to look at some of his races pre 2017-Now, his ankles did collapse significantly more. I think this was one of the biggest factors that allowed him to improve so much. Along with an increase in power output in general.
we get to study the work that went into "building" him
He also reversed his starting stance after 2012, essentially completely relearning the mechanics of sprinting from the ground up in order to hopefully push past the 10 second barrier (which he did, even getting a 9.83 which is just incredible considering his short legs and overall height).
@@henri.r94 it depends on which event you in,such as the weightlifting, it require the dorsiflexion that you mentioned. But sprint is in opposite. About, “the east Asian group got better dorsiflexion in ankle”，my opinion is : yes and no. short limbs,long torso could cause that，but China is so big, we are not only got one type of group in whole country, we got so many 😂, just like other types of people in yours.
@@henri.r94 It might be as simple as mobility is not an afterthought to the East Asians.
such a great coach!!!
He is basically made for 60m. Short, low centre of gravity, powerful legs.
They have a 6 meter race? Ok...
Haha I know I said that wrong. Sorry about that!
🤣🤣🤣
@@JPGloria stfu
@@pino_jaime1645 no u
@@chetansahu5988 😂
Power usage: 100%
Cooldown: 78 hours
😂😂😂😂🤣🤣🤣🤣
I am supposed to be doing homework but damn, this is hella interesting, even if I am never going to apply it in my life
I'm happy you find it interesting! And LOL! I hope you continue to watch more of my content...but after you do your hw of course hahaha
@@JPGloria
JP Gloria, Im a track & field fanatic that reviews YTube clips in slow mo. Love what you did here! Could you analyze Maurice Green?
It seems as though, like you said, that high knee phase and extension is something the best sprinters posses in giving them a greater stride length in the last 40m. I first noticed this characteristic with Flo Jo and Carmelita Jeter. That style runner almost look as though they're sitting down when in the last phase. Thanks.
Thank you! And if I could find good clips of him I would...though it might be difficult as the footage is old and older technology has a hard time capturing sprints. Oh and great insight! Thank you for the feedback and sharing your knowledge!
@@JPGloria
Fair enough. Thanks for your content, digging it! 👍
@@ModSquads Thank you! Im glad you enjoyed my video!!
No matter how good you are there always an Asian better than you.
Hahahaha....Even if you're Asian...theres another Asian better than you as well😋
@@JPGloria hahaha I'm not Asian.
@@badimpulses17 that's y I am better than u
There always blacks faster then you
Frosty seriously? Show me yours. I’m 100% sure mine is harder and thicker than yours
su said：I did not notice all those things，I just ran as faster as I can.😂
Lolololol
he literally published scientific research on running biomechanics and even switched his starting leg off the block just to have a clean slate to work with... but ok, he dId nOt nOtIcE
😹
@@360.Tapestry Us asian do silly jokes like that sometime 😂
@@patriciajin6206 that's not a unique trait to asians. welcome to the internet
He's on his way to break man's 60m world record!
With the times hes had lately...it sure seems like it!!
Yea, I think he is only off by 0.04.
He is already retired and going to be a lecturer in an uni.
陈克 ？什么？
@@user-np8im4hz5f
That's a shame indeed man. I really liked seeing him running
Great analysis!
Thank you so much for the support!!
He is 31 years old.Crazy.
Of course he is running fast.
He is wearing *RED*
LOLLL
Shane Rooney It’s was actually proven that wearing *RED* in any type of sport naturally makes you a “bigger” Threat and slightly more “intimidating”!😬
9.83 new Asian record
And I believe it is going to take Looooooong while for the next to come….. Seriously!
@@kevinzhu6151 China churns out these kids all day. Now they they've seen the potential theyre going to be forcing a lot more kids into sprinting lol
he said he isnt strong and only squats "160kgs" lol
Haha I saw that audio clip too!
Low weigth for a Chinese
Minh Sprint ..is he tlkng about the full squats or half
@@nagaepicvideos2271 id say full strength full form. 160kgs is hell alot of weight. It won't be a one rep max either. The guy is just very humble
160 kg really isn't that much I can do 3x140 just with by doing 1 leg squat with 20kg (I'm 6'4 though)
Su Bingtian's 9.83 second 100m record in Tokyo Olympics 2020 has recorded the best result of the yellow/white race in a race in the world stage.
wtf is yellow? Many East Asians are whiter than so called "white" ppl.
If at final the Italian don’t clocked 9.80, Asian record would top Italian record 9.84, (achieved by the same Italian guy at heats, which Su bingtian won)
@@chiewly That Italian guy is mixed blood, his father is an African American soldier
@@himalaya9585 whites aren't exactly white, blacks aren't literally black either. It's just practicality.
His timed @9.83s in semi-final was even faster than Carl Lewis timed @9.92s won at the seoul olympic stadium in 1988..
Excellent analysis - highly recommend watching this video. Coached track and field for youth, and this kind of video would have been invaluable as another means of reinforcing concepts, excellent!!
He also has the fastest 60m all time when he did it in tokyo at 6.29s
Video?
True!
Nope. Christian Coleman holds the world record in the 60m.
You can't count that
@@mikewayne6608 bro why u copy paste all the comments
I mean even disregarding these subtle mechanics he's just physically a very fast runner.
You can improve your sprint time a little bit with the right mechanics, but to be elite fast you have to already be world-class fast.
Thank you for the insight! I agree that while running form is important, its only one piece of the puzzle. There is much more that goes into sprinting than simply having the appropriate technique!
JP Gloria he’s saying that it’s mostly genetics that makes you be a fast sprinter
Who starts out world class fast? People are born with some speed advantages, but to develop it the work must be put in. It takes time.
@@dennisrobinson8008 They all start out very fast, that is how their ability/physical gift get noticed. Then they are trained to get that last bit of speed and strength that separates them as champions
@@rap3208 fast but not world class fast without being trained.
Pride of China, Pride of Asia, Pride of the World. He is so inspiring.
This was a really good breakdown, probably one the best breakdown I've seen on TH-cam.
You've got yourself a new sub
Keep up the good work!
Common Sense Skeptic has good breakdowns, in a broader sense
I have my first track meet today, wish me luck!
Good Luck
Luna The Conure no
Luna The Concure, best of luck to you!
Wear red bro lol and relax bro...win some lose some...stay in school...
Hi
Sorry for the late upload!! I was actually awake since 3 in the morning to get to the airport. I have been flying all day, but I never had the time..or internet to upload the video itself! I posted this as soon as I landed for you guys! Also, sorry about some of the audio this time around. I know it sounds like I'm saying "6m race" even though I mean 60m. I wanted to fix it, but there was no place to re record the audio...as I've been in really busy areas. Anyway, I hope you guys enjoy the video. I definitely put alot more time into this! And as always, I hope you guys enjoyed your weekend and will have an even better week :)
China Proud!
@Hentai for life tf is wrong with you
THE REJECTS family mate ppl like him that’s quite obvious -failure of family education plus lack of public education !his parent even didn’t teach him how to be an human probably he doesn’t have parents (adopted kids maybe)!how to be polite and respectful!typical loser from low class with limited minimum income ......
Just ignoring this wanker !
The comment by "Hentai for life" was racist and insulting.
It was also funny.
I'm of the opinion that it was intentionally exaggerated to mock the people who actually talk like that about the Chinese. But Pow's Law....
fuck you asshole @@howardtan2540
When ur in hs track but your lookin for that edge
Haha yup
Renji A thats why im here
1) i do not agree with the upright point. each sprinter has his or her own duration of drive phase and transition. Asafa Powell has been one of the best starters around, and he doesn't become fully upright until about 40m. the faster you are upright, the faster you hit top speed, the faster you start to decelerate.
2) Su Bing Tian can improve his timing further if he times his dip correctly. He always leans in for the line too early. that is not the proper way.
3) other than those two, you made some great points, which definitely play a part in him being that fast and technically sound.
Honestly, great insight. For the first point, I listened to that section of the video again. Definitely didn't explain it correctly. And yeah most of the reason he comes up quicker is also due to his shorter stature. Someone taller should not come up as quickly as he does! And for the second point, I never really talked about his dipping at the finish line as much as I should have, but I agree with your point! Thanks for the great feedback! I really appreciate it!
@@JPGloria glad that you acknowledged. Hope to see more great content!
Thanks man! I look forward to seeing you around more often!
qarhsi you are a noob
@@indirakrishna9280 thanks! Looks like technique and logic doesn't apply to someone like you...
Beautiful work Brother!
im such a nerd... watching the theory on how to run faster instead of hitting the track and practice
LOL... well at least you are watching videos on running rather than watching something else. Anyway, I'm glad you stopped by my video. I really appreciate it!
zainal abidin aye you gotta start somewhere. Atleast it will give you the motivation to practice what you have learned through the videos, and going out and trying them. 💪🏿💪🏿💪🏿❤️
This was amazing and VERY helpful, there is a lot of useful information that can also help me in my sprint finishes thanks!
Amtt Passion Thank you so much! Looking back at the video, the one thing I would be careful about is the knee drive I froze to in the video. That specific frame is a bit too much of a butt kick. It would be more ideal if it would a little lower, like when the heel is in line with midway (or a little higher than midway) of the thigh. As always I appreciate your support throughout all my videos!
A lot of good information in this video. Thumbs up.
robert luong Thank you for watching! I'm glad you enjoyed this one!
You can’t actually estimate rate of force production by looking at stride rate (cadence as you describe it). The more force you produce per stride the longer the stride, which means fewer total steps.
Answered literally every question I had about sprinting form lol Thanks
苏炳添有着非常强大的天赋，在没有接受训练之前就能跑的很快。
As been a Asian he ran a mind boggling 9.83!! Oh god! Big up su you're great
He’s literally gliding….. so smooth
one tip boys, the faster your arms move to drive forward the faster your legs will move and generate your speed in acceleration
you got it!!!
Great video! You just missed out stride length and arm drive analysis as the are important factors to consider too. I really wish there was a force plate built that spanned 60 meters so you could measure impact force with each step. Or even better a device that could fit in the base of the spikes.
Great insight! You are absolutely correct! And yeah, that would be AMAZING. I'd love to see the results!!
@@JPGloria That would be awesome. A device that measures force and duration.
only 2,3k subs for that content? man what the hell.
That made my day! Thank you so much! I hope you continue to enjoy my content!!
Makes me proud especially for asians
I'm glad it does! He really is inspiring!
In middle school i was one of the smallest kid in that grade, i was even smaller then some that were younger then me, but i still was one of the fastest in the whole school
Thats amazing! It just shows size doesnt always matter!
That's what she said ;)
For real now, after 5 years, even after i've gained some fat mass i'm still pretty darn fast and have high endurance. Though I'm more of a cycling guy now
@@imapigeonyoupeasant1489 LOLLLL!! I definitely want to get into cycling sometime! Anyway, I'm glad.. even if you are more of cycler... that you stopped by and watched this video!
his hair also contributes to the drag coefficient. Cut the hair, lmao
LOLLLL, great observation...that could help *shave* off some time 😂
And don't forget the advantage he got....his eyes are cutting the wind. While the white boy and the brothers eyes are caught the wind.
@@MisterHighKick harmless joke...you turned it to a racist joke.
Ain't that a bitch.
Do you see any Hispanic runners in this race?
Shit....have you ever seen any Mexican run for or to Mexico ?
NO...of course . why ?!
Because all the good runners and swimmers crossed to US. Now Mexicans are running for US or Canada.
Ain't that a bitch.?
I'm just saying.
Ain't that a bitch.
Tom Adams bro stop.
@@tomadams3528 Talk about bitch，you are the biggest one
Can u do some tall sprinters: Kemar Bailey Cole, Reece Prescod, Ryan Bailey, Obikewelu. I’m a 6’4 runner, really interested in big man’s form. And of course, usain the goat
Awesome suggestion! I'll definitely add one if those sprinters to the list to analyze. Again, thank you so much for watching!
My brother is 6'2". What i had noticed was that tall spirnters are usually slower than shorter sprinter at the start but their top speed is higher. They show great speed after 60-70 mtrs.
I can tell you this. Take it for what it's worth. Almost everyone got it wrong about Usain Bolt. He wasn't the fastest man ever simply bc he was taller and had longer strides. There are many men your & his height that can't run that fast. Then there are men that are way shorter & can blast past damn near every tall man in the world. Usain was extremely fast for many reasons but the biggest reason was how powerful he was! If you can remember this and work on it, then you're on your way. He was extremely more powerful than anyone in the world. His foot strike under his hips was second to none! He had good body mastery, excellent training bc of his coach & he always kept his body balanced. This is what prevented him from injury. Injury is almost every sprinter's enemy. But remember work on your form & power. If you can do this, then you are good money. I wish I could tell you more but it's too much to out on here. Just remember it was Usain's power that made him fast. Go and watch him as compared to everyone else around him. Watch how much more powerful he was than they were. That tall sprinter fro. France is as tall as him & Bailey from the USA too & you can see they didn't have nearly the power Usain had! Anyway, good luck & keep giving your best. Remember power!
Another thing, Su Bingtian is the most powerful sprinter in this field and hence why he won this race. His form is some of the best ever. His coach Loren Seagrave is who I study the most. The technique that he taught Su Bingtian shows well in this video. I highly suggest you study Loren Seagrave's video's on TH-cam. He teaches you how to "pop the thigh" to get your form right to prepare for the second phase of the leg cycle to prepare your dorsey flex foot to smash down under your hips to generate that power I'm telling you about that you see in this video & in Usain's sprinting style! Hey man, I pray you listen, learn but more importantly apply!
Your big man are behind our small man
In others words he has excellent technique and runs with extreme discipline throughout the race.
Wow, a Chinese runner beating everyone in a race...never thought that would happen. The man is a beast!
He also runs with slighter divergent feet.
Great observation!!
he is a professor in a university at China
Ooo, I see! Thanks for the information!
When it come down to the get down..it will be decided on the tracks like so many other things...Hitler had what he considered the world's best and all the scientist and tecs he could put on his programs for his superior super human athletes with the best Technique in training money can afford ..to find out later that running on a large scale is not what your known for in Asian nations,but every Now and then there's a stand out...
nice video
Thank you for watching! I really appreciate it!
SUper fast
Hahaha yes he is!
so basically, he's the main character in the anime
I remember being taught that you should keep a flexed position as long as possible.
With his back leg going up extra high in the back, it almost looks like he is whipping it forward in a straighter line than usual, making sure all the boost he gets from it is pointed exactly in the direction he is facing.
This analysis explains why Su is the world's fastest non-black sprinter in History - his sprinting form is very lateral, which results in minimal bleed off of forward momentum. However, I dont agree that a forward leaning posture increases speed, since it does not allow for synching with the parallel to the ground forward momentum.
2:40 this is called the drive faze. You don't necessarily want to pop straight up.
Yea I was thinking the same thing
@@yaboi1194 thanks man, I've been lost this whole time.. Glad you found me!
what is interesting is that he is beating black runners purely because of his great technique. What it tells you is how important technique is and even at the highest level technique is not always perfect and there is always room for improvement. Meanwhile every top runner is studying Su's technique, just as every top hurdler did when Lu Xiang stunned everyone at the hurdles. Great analysis
Thank you for the insight! I really appreciate the support! Thank you for watching!!!
I've always said, black people have a natural ability to run, BUT.... doesn't matter, hard work & correct training will make you succeed. (blacks still have to train to ok? for the ignorant people who can't understand my post)
Kevin Yuen so no explosive muscle fibres,onlx technique ?
You are very wrong and essentially clueless
@@clightning9703 so you think the balck runners havent put in hard work and training? you dont get t9 that level just from being black lol
thats' not what i meant at all..... i'm saying, running may come natural to blacks, but they still have to train of course.... but ANY PERSON can be better at anything as long as they dedicated themselves to training. the reason i stated that is because there is this false belief that blacks are "superior" at sports, especially Basketball.... i am %100 sure ANYBODY is be better than Michael Jordan or Ali as long as they apply themselves... don't you agree???? the ONLY reason blacks excel is because ALOT of them gravitate to the sports arena more than than any other race, that's a FACT, don't you agree? or are you under the impression blacks will still be better? as you can see change is coming, because now EVERYBODY is getting involved.
I hope he breaks the world record in the 100m dash
It’s truly a testament of how much variation into improving your ankle muscles, knee drive, etc. One can put to truly improve their time. You can say, Su’s body is built for 60m. And as of 2021, he’s now the fastest ever to run the 60m worldwide.
And now he has the fastest 60m split ever
If he can run that fast in the 60m dash, then he holds the 60m world record. Christian Coleman holds the 60m world record.
@@mikewayne6608 do you know what a 60m split means😭. It’s the fastest 60m from a 100m, but it’s obviously not the fastest 60m dash.
@@GamingSpiral Yes, I know that. No medals or awards for splits.
@@mikewayne6608 well obviously, I had merely stated that he has the fastest 60m split. So technically, fastest 60m, but not fastest 60m dash and it’s not like an official wr
@@GamingSpiral I agree. Fastest split does equal into an official wr time. By the way Su Bingtian has the 6th fastest 60m. WR holder is Christian Coleman.
So the scientific study concluded the faster runner puts out greater force??? LOL.
Haha I know!!!😂
It is about HOW to put out greater force.
seriously hahaha
Good effort to try and explain his biomechanics. He was completely pronated through his drive phase out of the blocks. If he'd turn his toes in while in the blocks his feet would be supinated the whole race and would create even more triple flexion/extension of the ankle, knee, and hip.
There is always the best athletes ever and then and asian guy comes to do it far better
One thing I've always had a problem with is the way Su leans so early near the finish. In this race, it isn't so bad. However, in some races, he goes into an all-out lean at 5 meters to go. His head sticks way out in front, which actually throws his entire torso backward. This also throws him off balance and decreases velocity. In the race in this link, I think he could have achieved a 9.90 if he didn't lean at all: th-cam.com/video/oghhJHfdujU/w-d-xo.html
JP Gloria, perhaps you can do a vid on timing of the lean... or whether leaning is even beneficial at all.
Great insight! I think about this sometimes as well! Nice suggestion!
Alot of people have lost races with a lean too early.
All that good analysis.. I’ve come only to 1 conclusion.. look at his calf muscles compared to others.. it’s all about muscles sir!!
LOLLLLL, nahh man...all about them THICC THIGHS
JP Gloria haha true as well, i again.. good analysis my dude definitely kept up with the things you were saying
@@JPGloria Chris Coleman doesn't have thick thighs. Neither does Usain Bolt.
And now we are here with him being the fastest 60m sprinter GLOBALLY and like top 15 100m times ever
Christian Coleman holds the world record in the 60m.
Puts to shame all other runners
I guess its a RACE...
haha yeah it is!
If China could clean up it's environment, the top athletes would likely be mostly Chinese just do to their sheer population size.
How about India, by same logic?
what does it have to do with the environment, I think there are some misunderstandings here, it is not polluted everywhere in China, only in certain provinces that are really bad. plus, it won't affect the performance in sprinting
In general China isn't polluted. It's because of high academic pressure leading people away from professional running
The 6m race? Wow i wanna see that 6 meter race.
hahahaha me tooo...just dont blink
dude this is probably one the most intersesting videso ive ever watched no jk ty
Thank you! This made my night! I hope you continue to enjoy my videos!!
when the metric system is so confusing you can't even read the number right.
True true.
60m and 6m is big difference.
That's like 50m and 3m + who knows How many feet different.
Shiiiiit...I'm confused too.
A meter is about 3 feet
Well of course he's got great lower body strength! Look at how well his legs are conditioned
haha yeah they are
Pedro.. neanderthal fukN calves. Caint sustain a distance
Nice , i subscribed for more of your videos
Thank you!! I really appreciate it! I look forward to seeing you on my future content!
Great video, I love my sport of track and field.
yea Su
No matter how good you are..
.
.
.
.
there is always an Asian who can do it better.
I think it works with everyone........ No matter how good you are........... there is always an American better than you. LOL
Hahaha
Darryl Flinch says no one
Yet the fastest man in the world is a Black man. And the second fastest, third fastes are also Black men.
Good job Su Bingtian!!
This guy's technique is so clean
苏神
If he shave his head, he'll be even FASTER.
Glad people like you exist
Great video!!! Keep it up!
4:10
When the muscle thelelellele leg
Nice catch hahaha. My mic isnt the best, so it does that every so often, but that is super funny
@@JPGloria lol it sounded like a tourrete syndrome for a second 🤣
he has shorter legs
He does...and he only has thicker legs haha
Really helped me alot ....thanks mate
You're welcome! This comment makes me smile! I'm really happy you learned from this video!!
Great video
Thank you!! I really appreciate the support!
China No.1
China numbah won
he's huge.
I know...hes just so powerful!!
He is only 5.7
@@nagaepicvideos2271 which makes it more impressive!
su bingtian 100m 9,83 ......I would like you to make a video of bingtian analyzing it in the 2021 tokyo olympics games, it's crazy the time it did in the semifinals, please, greetings from Venezuela I love your videos
he is fast
haha SUper fast
SUper Fast!
LOLLLL
Lol super slow
Good analysis!
Thank you soooo much! I'm glad you enjoyed it!!!
Brilliant analysis.
Let's not forget the age difference between Collins and Su...Collins is like 40/41 in this clip??
True, great insight!
Have this guy run the 40 yrd dash and see him embarrassed the nfl players.
Kevin Logo bruh I was thinking that. It’s probably between him and Tyson gay for the fastest 40 in the world
Sanat Divekar or Christian Coleman
cool swag true Coleman is very similar to Su.
Coleman did a self laser 4.12. Su should do sub 4.2 easily.
@@shinyguy1 well gay didn't always have the best start. Probably a prime Asafa Powel or prime Ben Johnson. Ben Johnson could easily Break 4s in the 40
He earned his nickname Yellow bullet.
Great video I learned a lot
Nobody noticed he says 6m
Dont worry... I noticed it after I did the audio😅😂😅
I did
YALL BUGGIN I HEAR YANNY I did lololoo